Growtaller Report

7/25/2019 Growtaller Report

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Grow Taller

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Dr. Laura De Giorgio

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Dr. Laura De Giorgio, deeptrancenow.comAll rights reserved.

Grow Taller Report 23

Brain Waves, Entrainment and Mind Technology

Entrainment or synchronization occurs everywhere in nature. It isa process of one thing getting in sync with its surroundings.

In 1965 Christian Huygen noticed that one of his pendulumclocks ran a minute slower than another. When he placed themside by side, he discovered that after a while, they kept running atthe same time.

This happens biologically too. You may become aware that if youare sitting beside someone you like, after a while you will startbreathing in the same rhythm. You may start talking in the same

rhythm, and you may begin unconsciously to match and mirroreach others posture and body movements.

You may experience this even if youre watching TV and you havea favorite actor and after a while you may find yourself taking onand expressing some of the characteristics of the actors behavior.This may be more obvious if you watch that actor in the same rolerepeatedly.
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People that belong to a same group will entrain in different ways.Menstrual cycles of the women living in the same dormitory willtend to entrain.

Where you hang out and whose company you keep will influenceyou in different ways, both outwardly and inwardly. What you

choose to surround yourself with will have a multi-dimensionalimpact upon you.

Your overall sense of well-being will entrain to your surroundings.If you are sitting in a peace-inducing environment, you will becomemore peaceful. Sitting in nature may help you to heal, rejuvenate,regenerate your being, to become more aware of your deeper self

and of your oneness with nature.

You are not only at the effect of your surroundings, but you aremixing, merging your energy with your surroundings in the processof entrainment. Your thoughts, emotions, energy and overallwellbeing also influence your surroundings. The higher level ofconsciousness and energy you have, the more beneficial effect youhave on your surroundings.


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The greater sense of inner peace you are experiencing the moreenergy and power you have to manifest what you desire using thepower of your mind.

One way to think about it is to compare a state of inner peace, ora peaceful mind to a blank canvas, upon which you can draw or

project images you would like to manifest and experience as yourreality.

Another way to think of the state of inner peace is of centeringyourself - access that state of mind in which you are openingyourself to the flow of boundless energy and power.

Thats why your body regenerates and grows taller most rapidlywhen you are deeply asleep, when you rmind is free of anythoughts, when you are in so called delta state.

And thats why the most popular way of practicing hypnosis is byfirst entering a state in which you are deeply relaxed physically andmentally, but where you rmind is still alert enough that you areable to focus on your desired outcome, on having the taller body youdesire to have. The best state of programming your mind for heightincrease is theta state.



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Our brains have billions of braincells, called neurons. When braincells communicate, they produce tinyelectrical impulses. These electricalimpulses can be recorded with

electroencephalograph (EEG), byhooking up electrodes to thesubject's scalp.

The electrodes pick up electricsignals produced by the brain andsend them to EEG instrumentswhich amplify and measure smallelectric currents. The instrumentsare in turn hooked up either to pens,

under which graph paper movescontinuously, or to a computer,creating a series of wavy lines, whichrepresent filtered brainwave patterns.

With EEG software, these wavy lines can also be expressed ascolorful 3D graphics.



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EEG equipment can monitor simultaneously activity occurring inmany different parts of the brain, by placing anywhere from acouple to a few hundred electrodes on the scalp. Each EEGelectrode will mainly detect the activity of the brain region justunderneath it. Nevertheless, electrodes receive activity from

thousands of neurons as one square millimeter of cortex has over100,000 neurons. EEGs record and measure large amounts ofneurons firing in unison.

Depending on the rhythm of different brainwaves, expressed ascycles per second or Hertz (Hz), brainwave patterns are divided intoseveral categories. Four main categories are beta, alpha, theta anddelta.

While there is some disagreement among different researchesregarding where exactly one brainwave pattern begins or ends, hereare some general guidelines:

beta - 12 - 30 Hz

alpha - 8 - 12 Hz

theta - 4 - 8 Hz

delta - 0.5 - 4 Hz

As the technological equipment became more sophisticated, new

brainwave patterns were identified, some below 0.5 Hz and othersgoing to as high as 200 Hz. The level above 30 Hz, is generallylabeled as high beta or gamma.

For medical purposes, when the brainwave activity falls under 0.5Hz, it would show as flat line on EEG equipment (absence ofelectrical brain activity) and the person would be consideredclinically dead. Occasionally when people are pronounced clinicallydead and they have near-death-experiences (NDE), even thoughEEG equipment doesn't register any electrical activity, these people

would often observe and accurately describe what they witnessedoccurring in the operating room, while they were seemingly dead.Most regular EEG equipment is not set-up to measure frequenciesbelow 0.5 Hz.

Brainwave patterns are associated with various states of mind.



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Beta state is associated with normal daily waking state, as well aswith focus and concentration. It has been discovered thatindividuals who suffer from ADD (attention deficit disorder) andADHD (attention deficit hyperactive disorder) produce a lot of thetawaves, but not enough beta waves, making it challenging for them

to maintain focus. Teaching such individuals how to produce morebeta waves and remain in beta state, through neurofeedbackand/or brainwave entrainment has alleviated the problem for many.

Alpha state is associated with the experience of letting go,relaxing, opening oneself to one's inner experience and a sense ofdetachment from the external world. Many people find it easier toget into this state of mind initially if they close their eyes, howeverpeople who are experienced with meditation and self-hypnosis mayalso generate alpha waves with open eyes. When person has open

eyes in alpha state, the eyes are relaxed, focus is soft and open, andthe individual may appear to be looking at something in thedistance, or through things.

Theta state is commonly referred to as the dream or "twilight"state. It is associated with hypnogogic state, REM (rapid-eyemovement) and dreaming. Theta state is a state of heightenedsuggestibility and is ideal for hypnosis sessions. It has been foundsuitable for learning foreign languages.

From the alpha/theta border and moving toward deeper levels oftheta, the doors of the subconscious mind are more widely open. Asa result, some people experience bursts of creative insight and findsolution to their problems. Long-forgotten memories may bubble upto the surface. Theta level is also associated with emotions and atthis level, unresolved emotional issues tend to come to the surfaceto be resolved. That may happen either in the form of dreams whilethe person is sleeping or by accessing theta level from the wakingstate.

Training individuals who struggle with alcohol addiction to enteralpha/theta state and to remain in it as long as desired or needed,helps to diminish such individuals' craving because it helps them toget to the "feel good" state naturally. Some people who used to haveproblems with alcohol would stop drinking it spontaneously afterworking with alpha/theta state. Some would simply forget to drinkit.



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Some people have extraordinarypowerful, transformative, spiritualexperiences in theta, meeting withone's spiritual teacher, guide, angels,inner advisor, or even people who

have crossed over to the other side.William Scott, neurotherapist,describes it this way, "If a relativedied and there's some unfinishedbusiness between the two, about fiveto ten percent of people who doalpha-theta will have an experienceof the bright lights, the tunnel, being

there in the company of the loved one, the whole bit. Often there's anonverbal exchange. The person will be there with guilt or shame orwhatever, and there will be a nonverbal exchange, and the diseasedwill say something like 'Don't sweat it, man. It's a game down there.You guys take things way too seriously.' And there is clearly aresolution. It's always cathartic. A catharsis that lasts. "

Delta state is mainly associated with deep sleep, andunconsciousness, however there are spiritual adepts who are fullyconscious at this level. At this level there is no mental chatter. Thisstate is ideal for healing, recovery, rejuvenation and regeneration.

Gamma state - about 40 Hz and up - is associated with higherlevels of brain organization and higher consciousness where anindividual perceives the world from the perspective of oneness.

The extremes of brainwave activity - below 0.5 Hz (sub-delta or"epsilon") and above 100 - 200 Hz (high gamma or "lambda") areboth associated with extraordinary states of consciousness found inhighest states of meditation, ecstatic states of consciousness,spiritual insight, and high degrees of Self-awareness.

Mental mastery consists of the ability to deliberately enter into anoptimal state of mind for a particular activity and to be able tomaintain that state of mind, accompanied by a particular brainwaveactivity, as long as it is necessary or desired. Long-time meditatorscan freely move between different brain states of mind.



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People have trained their minds through meditation, hypnosis

and all sorts of esoteric and spiritual practices for thousands ofyears without any equipment, and of course, you can do amazingthings using your mind alone and training your mind without anyequipment.

Or you can use simplethings, like candles tohelp you to develop the

ability to focus andconcentrate.

To help themselves to enter deeper states of relaxation andmeditation, people would sometimes use Tibetan bells or Tibetansinging bowls. Playing them would bring about the centering effect.

The tones set up afrequency followingresponse that creates asynchronization betweenleft and right hemispheresof the brain.



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These days in order to synchronize brain waves between left andright hemisphere, people tend to use binaural beats, isochronictones, or monoaural beats by listening to brainwave entrainmentrecordings or using light-and-sound machines.

Some people use brainwave entrainment to help them to relax,

some to enter deeper levels of the mind and boost the production ofhuman growth hormone, like Human Growth Hormone BoosterBrainwave Entrainmentyou can find on this page and you can alsolisten to a sample on a 3-min video.

Brainwave Entrainment CDs help you synchronize left and righthemispheres of your brain and to entrain your brainwaves to a statethat is most suitable for accomplishment of particular goals.

Sometimes people are are not sure how to determine whether theyare in the right state of mind for hypnosis.

Getting some kind of immediate feedback can be tremendouslyhelpful and encouraging. One way of getting immediate feedback isby paying attention to what is going on in your mind and becomingaware of the sensations in your body.
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For example, if your hands or feet are cold and you want to useself-hypnosis to stimulate circulation in your hands and feet, asyou imagine your hands and feet being warmer, being immersedinto warm or hot water of being near a fire-place, one way to getfeedback is by becoming aware of the sensation in your hands and

feet - are they getting any warmer or not? Another way may be touse digital thermometer so that you can measure your results andday-to-day progress.

Another way is using biofeedback.

Biofeedback is based on the premise that if you are able tophysically observe in yourself some biological happening of whichyou are not normally aware of, perhaps a particular brainwavepattern, that you can be trained to control that happening. In thiscase, you would train yourself to produce at will a particularbrainwave pattern and to maintain it for as long as desired.

Some common biofeedback equipment is EEG which monitorselectrical activity originating in the brain and which more strictlybelongs to the realm of neurofeedback; electromyograph whichmeasures muscle tension, then there are instruments which

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measure respiratory changes, or changes in heart-beat rhythm, orchanges in skin resistance, or changes in regional blood flow to thebrain. At times one instrument is designed to measure differentphysiological changes simultaneously. Some biofeedback tools areprovided in forms of games likeThe Passage and The Wisdom Quest

or multidimensional relaxation practice like RelaxingRhythms(these two measure skin resistance and heart rate variability).

Neurofeedback equipment signals when the individual hasentered the state of mind for which he is being trained visually (e.g.as a positive feedback a green light may turn on some desirableevent may be seen on a computer screen), a pleasant sound orpositive statement may be heard and sometimes kinestheticfeedback is available through a vibrating cushion.

Often, in conjunction with training with neurofeedbackequipment, brainwave entrainment is used. Brainwave entrainmentis based on the principle that if an individual listens to a desiredbrainwave rhythm for 20 - 30 minutes, his brain will entrain andbegin to produce naturally desired brainwave frequency.

The closer your naturally are to the desired brainwave pattern,the less time it may take you to entrain, so if you are wide awake inbeta state, and you want to get into the alpha level, you may be ableto entrain your brainwaves even in shorter time, like 6 minutes.
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