Growing Bolder Jan. - Feb. 2014

January/February 2014

HOPE • INSPIRATION • POSSIBILITY

MARC MIDDLETON: WHY I SAID ‘YES’ TO ADVENTURE

He Found Himself When HeFound a Skill for Digital Art

Woman’s Home Refl ects Wonder,

Innocence and Fun

®


Innocence and Fun

MEMORIES ON DISPLAY

He Found Himself When He

PIXELATEDPERSONALITY

‘I REALLY FEEL

FANTASTIC!’Facing a New Cancer Challenge, TV Correspondent Wendy Chioji Still Has Mountains to Climb

1GB_Jan14_Cov TOC.indd 1 12/17/13 10:35:59 AM

All spinal surgeries are not created equal. The NeuroSpine Institute’s renowned minimally invasive surgery means

shorter downtime for patients so you can GET BACK TOYOUR LIFE

Dr. Mitchell Supler brings 17 years of experience to NeuroSpine Institute. Dr. Supler graduated with honors from the University of Florida College of Medicine in 1989, receiving the Lyerly Award for excellence in Neurosurgery. He completed his residency in Neurosurgery at the University of Florida in 1996, having trained with Dr. Masson. Dr. Supler was trained by Dr. Albert Rhoton, the father of microneurosurgery while at the University of Florida, in advanced microneurosurgical anatomy and surgery.

Dr. Robert Masson, founder of the NeuroSpine Institute, com-bined his skills in microneu-rosurgery with his passion for sports to create the fi eld of sports spine surgery. Inventor of iMas, an intepedicular minimal access surgery of the lumbar spine, he is responsible for the education, product development and re-search for Synthes Spine in iMas productis and techniques.

ORLCM_120700_NeuroSpine_FP.indd 1 12/14/12 11:23:04 AM

Download the new Healthy 100 Habits app from Florida Hospital, and choose from more than 100+ habits that will keep you living to a Healthy 100.

This app doesn’t just help you lose weight or eat better. Healthy goals could also include spending more time with family, setting aside time for spiritual renewal and making sure you get a full night’s rest.

H10

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59

Turn your healthy choices into healthy habits.

Which healthy habit will you create?

FREE for iPhone™ or Android™ devices

H100-13-11459_GrowingBolderMag-Nov/Dec.indd 1 10/1/13 1:38 PM

1GB_Jan14_Cov TOC.indd 2 12/16/13 2:02:05 PM

All spinal surgeries are not created equal. The NeuroSpine Institute’s renowned minimally invasive surgery means

shorter downtime for patients so you can GET BACK TOYOUR LIFE

Dr. Mitchell Supler brings 17 years of experience to NeuroSpine Institute. Dr. Supler graduated with honors from the University of Florida College of Medicine in 1989, receiving the Lyerly Award for excellence in Neurosurgery. He completed his residency in Neurosurgery at the University of Florida in 1996, having trained with Dr. Masson. Dr. Supler was trained by Dr. Albert Rhoton, the father of microneurosurgery while at the University of Florida, in advanced microneurosurgical anatomy and surgery.

Dr. Robert Masson, founder of the NeuroSpine Institute, com-bined his skills in microneu-rosurgery with his passion for sports to create the fi eld of sports spine surgery. Inventor of iMas, an intepedicular minimal access surgery of the lumbar spine, he is responsible for the education, product development and re-search for Synthes Spine in iMas productis and techniques.

ORLCM_120700_NeuroSpine_FP.indd 1 12/14/12 11:23:04 AM

Download the new Healthy 100 Habits app from Florida Hospital, and choose from more than 100+ habits that will keep you living to a Healthy 100.

This app doesn’t just help you lose weight or eat better. Healthy goals could also include spending more time with family, setting aside time for spiritual renewal and making sure you get a full night’s rest.

H10

0-13

-114

59

Turn your healthy choices into healthy habits.

Which healthy habit will you create?

FREE for iPhone™ or Android™ devices

H100-13-11459_GrowingBolderMag-Nov/Dec.indd 1 10/1/13 1:38 PM


4 GROWING BOLDER JANUARY/FEBRUARY 2014

contents6 FROM THE EDITOR

8 GROWING BOLDER WITH

10 ROCK STARS OF AGING

11 GROAN BOLDER

12 FROM CANCER TO TO KILIOnce again in a � ght for her life, Wendy Chiolji takes her message of hope to new heights. By Marc Middleton

16 5 QUESTIONSGary Jones and Full Sail University offer opportunities for creative reinvention. By Bill Shafer

18 BEHIND THE SCENESWe’re preparing for our boldest year yet. By Jackie Carlin

20 COLLECTOR’S CORNERAudrey Lentz’s home re� ects a sense of whimsy. By Bill Shafer

22 BOLDER ARTSIn discovering art, Ed Feldman discovered himself. By Bill Shafer

26 BOLDER SPORTSDiann Uustal discovers swimming’s healing power. By Marc Middleton

28 BOLDER NUTRITIONFive tips to ensure a healthy, rejuvenating eight hours. By Dr. Susan Mitchell

30 THE TAKEAWAYDespite the drawbacks, here’s why I said “yes” to adventure. By Marc Middleton

ON THE COVER: After receiving a second life-threatening cancer diagnosis, former news anchor and current Growing Bolder and Surviving & Thriving correspondent Wendy Chioji did what you’d expect her to do: weigh all the options and resume her high-octane lifestyle. Af-ter a round of treatment, she went snow-skiing in Park City, Utah. And she plans to climb Mt. Kilimanjaro in February.

Hallie Zobel, Esq., is a partner with Your Caring Law Firm, a boutique law firm in Maitland offering probate, wills, trusts and guardianship services, as well as business succession, asset protection and estate planning. Hallie and her partner, Merrell Bailey, offer clients throughout the Central Florida region compassionate, sound legal counsel on very private family matters.Visit www.YourCaringLawFirm.com or call(407) 622-1900.

by Hallie Zobel, Esq., Partner, Your Caring Law Firm

My daughter is obsessed with mermaids. She talks to me about them all the time and insists they are real. As a probate attorney, my clients talk to me every day about certain misconceptions regarding Wills and probate that they insist are real. Let’s take a look at some of the most common myths that I hear in my practice daily.

Myth #1: “My Dad didn’t have a Will, so the state of Florida inherits everything.”While it is true that the state of Florida has an estate plan for you when you don’t have one for yourself, surprisingly, the state does not name itself first in line. If your Dad died without having a Will, your Dad died “intestate.” The Florida intestacy statute names the family members who will inherit your Dad’s estate. Only if no human living relative is found could the state inherit your Dad’s estate.

Myth #2: “Probate court is the worst place ever, and I should do all I can to avoid it.”Poor maligned probate — it has become a four-letter word, when actually, the public policy behind probate is very sound.

When someone dies owning assets, the title to those assets has to be changed to survivors. The state of Florida is concerned that the wrong people might snatch the assets, and the proper recipients might never know the assets even exist. The probate court steps in and clarifies who is a creditor of the estate, how much each creditor will get paid, and provides clear title to the remaining assets.

Sounds simple, right? Not so fast. Under Florida law, you pretty much are forced to hire a lawyer to handle a probate. The courts can be overburdened and understaffed, causing delays in the process. Probate costs money and takes time and can be very frustrating. Despite this, probate laws are in place primarily to protect you.

Myth #3: “My Mom had a Will, so her estate will avoid probate.”I hear this scenario quite often. “I went to the Courthouse to visit the Clerk of Court and she could not help me get my inheritance. Then I went to my mother’s bank, and

the bank teller could not help me. I even discussed the issue with my neighbor, and he could not help me. My Mom’s Will says everything goes to me. How do I get her assets transferred from her name to mine?”

The Will does not avoid probate because the Will does not legally transfer title. The Will merely provides instruction as to whom title should transfer. The bank teller and neighbor are not being difficult. You are asking the wrong people to help you. People are very surprised to find out that assets under a Will have to go through probate, while other assets might not.

For example, an asset owned jointly with rights of survivorship, such as a home owned by a husband and wife, passes ownership by operation of law, magically, to the survivor. Assets titled in a trust can avoid probate. And assets such as life insurance or retirement plans can transfer title via beneficiary designation. The probate court likely would not be involved with these types of transfers.

But all other assets pretty much require the intervention of the probate court to get title transferred.

The bottom line: take your Mom’s Will to a good probate attorney and get the probate process started. The experience and knowledge of a legal professional can help you understand the intricacies of this complex legal area.

Myth #4: “My Mom added my sister’s name on her bank account to avoid probate. Clever!”I cringe when I hear this. Because your sister’s name is on the title, if your sister gets divorced, her soon-to-be-ex-spouse can go after your Mom’s bank account, as could the injured person if your sister has a car accident and get sued. When your Mom dies, your sister probably is going to inherit the entire bank account — and your sister

most likely can’t be forced to give you your fair share, no matter what your Mom said before she died. In addition, if your Mom applies for Medicaid, the government can penalize your Mom for having made a gift to your sister. There are ways to title your Mom’s account so it avoids probate without these dire consequences. Please make sure Mom gets advice from an estate planning attorney before she adds your sister’s name to her bank account.

Myth #5: “My brother refuses to schedule the reading of my Dad’s Will. Can I make him?”This only happens in the movies, and is a remnant of life before copy machines. Now, everyone named in the Will should get an individual copy. And Wills are public record, meaning pretty much anyone can go to the Clerk of Court, read your Dad’s Will, and learn the intimate details such as that your Dad left money to mermaid research instead of to you.

Myths are powerful. It is easy to take the word of a friend, neighbor, or even the cashier at the grocery store. Do your family a favor and hire a qualified attorney who can debunk these and other myths. While lawyers might not be much help with mermaids, we should be able to create a thoughtful, well-crafted Will or trust and hopefully, make the probate process less bewildering.

BZP_NovemberAdvertorial_final.indd 1 11/20/13 9:12 AM

January/February 2014

MARC MIDDLETON: WHY I SAID ‘YES’ TO ADVENTURE

He Found Himself When HeFound a Skill for Digital Art


Innocence and Fun

®


Innocence and Fun

MEMORIES ON DISPLAY

He Found Himself When He

PIXELATEDPERSONALITY

‘I REALLY FEEL

FANTASTIC!’Facing a New Cancer Challenge, TV Correspondent Wendy Chioji Still Has Mountains to Climb


Growing Bolder

Hallie Zobel, Esq., is a partner with Your Caring Law Firm, a boutique law firm in Maitland offering probate, wills, trusts and guardianship services, as well as business succession, asset protection and estate planning. Hallie and her partner, Merrell Bailey, offer clients throughout the Central Florida region compassionate, sound legal counsel on very private family matters.Visit www.YourCaringLawFirm.com or call(407) 622-1900.

by Hallie Zobel, Esq., Partner, Your Caring Law Firm

My daughter is obsessed with mermaids. She talks to me about them all the time and insists they are real. As a probate attorney, my clients talk to me every day about certain misconceptions regarding Wills and probate that they insist are real. Let’s take a look at some of the most common myths that I hear in my practice daily.

Myth #1: “My Dad didn’t have a Will, so the state of Florida inherits everything.”While it is true that the state of Florida has an estate plan for you when you don’t have one for yourself, surprisingly, the state does not name itself first in line. If your Dad died without having a Will, your Dad died “intestate.” The Florida intestacy statute names the family members who will inherit your Dad’s estate. Only if no human living relative is found could the state inherit your Dad’s estate.

Myth #2: “Probate court is the worst place ever, and I should do all I can to avoid it.”Poor maligned probate — it has become a four-letter word, when actually, the public policy behind probate is very sound.

When someone dies owning assets, the title to those assets has to be changed to survivors. The state of Florida is concerned that the wrong people might snatch the assets, and the proper recipients might never know the assets even exist. The probate court steps in and clarifies who is a creditor of the estate, how much each creditor will get paid, and provides clear title to the remaining assets.

Sounds simple, right? Not so fast. Under Florida law, you pretty much are forced to hire a lawyer to handle a probate. The courts can be overburdened and understaffed, causing delays in the process. Probate costs money and takes time and can be very frustrating. Despite this, probate laws are in place primarily to protect you.

Myth #3: “My Mom had a Will, so her estate will avoid probate.”I hear this scenario quite often. “I went to the Courthouse to visit the Clerk of Court and she could not help me get my inheritance. Then I went to my mother’s bank, and

the bank teller could not help me. I even discussed the issue with my neighbor, and he could not help me. My Mom’s Will says everything goes to me. How do I get her assets transferred from her name to mine?”

The Will does not avoid probate because the Will does not legally transfer title. The Will merely provides instruction as to whom title should transfer. The bank teller and neighbor are not being difficult. You are asking the wrong people to help you. People are very surprised to find out that assets under a Will have to go through probate, while other assets might not.

For example, an asset owned jointly with rights of survivorship, such as a home owned by a husband and wife, passes ownership by operation of law, magically, to the survivor. Assets titled in a trust can avoid probate. And assets such as life insurance or retirement plans can transfer title via beneficiary designation. The probate court likely would not be involved with these types of transfers.

But all other assets pretty much require the intervention of the probate court to get title transferred.

The bottom line: take your Mom’s Will to a good probate attorney and get the probate process started. The experience and knowledge of a legal professional can help you understand the intricacies of this complex legal area.

Myth #4: “My Mom added my sister’s name on her bank account to avoid probate. Clever!”I cringe when I hear this. Because your sister’s name is on the title, if your sister gets divorced, her soon-to-be-ex-spouse can go after your Mom’s bank account, as could the injured person if your sister has a car accident and get sued. When your Mom dies, your sister probably is going to inherit the entire bank account — and your sister

most likely can’t be forced to give you your fair share, no matter what your Mom said before she died. In addition, if your Mom applies for Medicaid, the government can penalize your Mom for having made a gift to your sister. There are ways to title your Mom’s account so it avoids probate without these dire consequences. Please make sure Mom gets advice from an estate planning attorney before she adds your sister’s name to her bank account.

Myth #5: “My brother refuses to schedule the reading of my Dad’s Will. Can I make him?”This only happens in the movies, and is a remnant of life before copy machines. Now, everyone named in the Will should get an individual copy. And Wills are public record, meaning pretty much anyone can go to the Clerk of Court, read your Dad’s Will, and learn the intimate details such as that your Dad left money to mermaid research instead of to you.

Myths are powerful. It is easy to take the word of a friend, neighbor, or even the cashier at the grocery store. Do your family a favor and hire a qualified attorney who can debunk these and other myths. While lawyers might not be much help with mermaids, we should be able to create a thoughtful, well-crafted Will or trust and hopefully, make the probate process less bewildering.

BZP_NovemberAdvertorial_final.indd 1 11/20/13 9:12 AM



Editor-in-ChiefMarc Middleton

Managing EditorBill Shafer

Associate EditorsKaty Widrick, Jackie Carlin

Contributing WritersWendy Chioji, Jill Middleton, Bess Auer, Dr. Susan Mitchell

Digital Development and Production

Jason Morrow, Pasquale Domenic Narciso IV, Josh Doolittle,

Mike Nanus

Senior Account ManagerBeth Dover

407-406-5910 1 Purlieu Place, Suite 139

Winter Park, FL 32792growingboldermagazine.com

Group PublisherRandy Noles

Art DirectorLaura Bluhm

Senior Associate PublisherLorna Osborn

Associate PublisherKathy Byrd

Growing Bolder is a publication of

Florida Home Media LLC,

publishers of Orlando Life.

407-647-0225

2700 Westhall Lane, Suite 128

Maitland, FL 32751

orlando-life.com

I’ve never really understood the concept of New Year’s Resolutions. They

almost always seems self-defeating. The problem with most of us when

it comes to successful lifestyle change is procrastination. We just keep

putting it off.

A New Year’s Resolution is little more than putting it off until later, and hop-

ing the motivation we lack today will show up then.

The best day to improve your life is today. In fact, the only day to improve

your life is always today. Any other day is procrastination. And that sets you

up for almost certain failure because it means you lack the motivation to start

and the willpower to continue.

You’ve read the statistics. Fifty percent of all Americans make New Year’s

Resolutions, but only 8 percent achieve them. We want to be better, and to do

better, but we’re not very good at actually doing it.

We fail because we make more than one resolution, and we make large, sweep-

ing, abstract resolutions. Behavior modi� cation takes focus. Pick one speci� c

resolution, and tie it to speci� c behavior that can be easily tracked.

Instead of resolving to lose weight, commit to replacing dessert after dinner

with a short walk. Instead of resolving to quit smoking, commit to skipping

your morning cigarette after breakfast. Instead of resolving to get a new job,

commit to creating a resume and getting it to three companies in which you’re

interested. Instead of resolving to get in shape, commit to swimming at the

local YMCA twice a week.

If it’s something you want to do, do it. Start today. Not next week. Not next

month and not in the new year. Start today and stick with it at least 30 days.

That’s when habits begin to form, and studies show that sticking with a resolu-

tion for 30 days will triple your chances of achieving it.

You’re looking for long-term sustainable change, and that takes time. Most of

us give up too quickly. Don’t worry if the weight isn’t coming off as fast as you

like, or if your craving for that morning cigarette

isn’t abating.

When it comes to building life-changing hab-

its, it’s initially about the effort and not the

results. Put in the effort and the results will

follow.

Marc Middleton, Editor-in-Chief

[email protected]

Editor-in-Chief

From the Editor

Show ResolveSelf-Improvement Vows for the New YearAlmost Always Fail if They’re Too General.

Is today the day you begin the next phase of your life?

MODEL GRAND OPENINGSaturday, January 11th 1pm - 4pm

Model Tours, Live Music, Refreshments

At Del Webb communities, at least one resident must be 55 years of age or older, no one under 19 (18 in certain communities) in permanent residence, and additional restrictions apply. Some residents may be younger than 55. This material shall not constitute a valid o�er in any state where prior registration is required or if void by law. Additional terms, conditions and restrictions apply. Contact a sales consultant for details. CGC1515415. ©2013 Pulte Home Corporation. All rights reserved. 12/16/13.

New Single Family Homes

Call to RSVP at 866-671-3330

225 Ridgewood Lakes Blvd. | Davenport, FL 33837

Tour 8 Model Homes & ClubhouseVisit delwebb.com/dwo for driving instructions.

Full time on-site Lifestyle Director

30,800 sq. ft. clubhouse

TechnoGym Fitness Center

Resort-style pool & spa

Indoor heated pool & spa

Tennis, pickle ball, bocce ball and basketball courts

Outdoor firepit & amphitheater

Fishing pier & miles of walking trails

Billiards, arts & craft room, and ballroom

Guard-gated privacy

Active-Adult Living


Is today the day you begin the next phase of your life?

MODEL GRAND OPENINGSaturday, January 11th 1pm - 4pm

Model Tours, Live Music, Refreshments

At Del Webb communities, at least one resident must be 55 years of age or older, no one under 19 (18 in certain communities) in permanent residence, and additional restrictions apply. Some residents may be younger than 55. This material shall not constitute a valid o�er in any state where prior registration is required or if void by law. Additional terms, conditions and restrictions apply. Contact a sales consultant for details. CGC1515415. ©2013 Pulte Home Corporation. All rights reserved. 12/16/13.

New Single Family Homes

Call to RSVP at 866-671-3330

225 Ridgewood Lakes Blvd. | Davenport, FL 33837

Tour 8 Model Homes & ClubhouseVisit delwebb.com/dwo for driving instructions.

Full time on-site Lifestyle Director

30,800 sq. ft. clubhouse

TechnoGym Fitness Center

Resort-style pool & spa

Indoor heated pool & spa

Tennis, pickle ball, bocce ball and basketball courts

Outdoor firepit & amphitheater

Fishing pier & miles of walking trails

Billiards, arts & craft room, and ballroom

Guard-gated privacy

Active-Adult Living



Growing Bolder With...

Gavin MacLeod82Actor“You’d be surprised what some

people go through that’s never

revealed. Very successful people

have low points in their lives. I’ve

struggled with alcohol abuse, depression and I even

tried to kill myself one night because I was so unhappy

with my role on McHale’s Navy. I started to drive my

car off a cliff, but something forced my right foot go

on the brake, even as my two tires were over the edge. I

snapped out of it and started to think more rationally.

I got help, and spent a month in therapy. It wasn’t until

years later that I realized God is where my identity

comes from, and the most important role in my life is

to serve God.”

Gavin MacLeod had starring roles on some of the

most beloved TV shows in history, including The Mary

Tyler Moore Show, McHale’s Navy and, of course, his

iconic role as Captain Merrill Stubing on The Love

Boat. He shares stories from his amazing career in his

new memoir, This is Your Captain Speaking.

Darlene Love72Singer“This is the best

time of my life

because all of

the worries and

cares that you

had as a young

adult, or when

you’re raising

your children, are gone. I have a fabulous mar-

riage; I’ve been married for 30 years. I work out

every morning at 5 a.m. Life is not as hard or

complicated as it was 30 or 40 years ago. It’s

all about me sticking to my career, making that

20-foot march from backup singer to the front —

and my eye is on the prize. This can be done by

anybody at any age.”

Rolling Stone called Darlene Love one of the

greatest singers of all time, yet few know her

name because she’s a backup vocalist. Darlene

sang with such artists as Elvis Presley, Tom

Jones, Dionne Warwick and Sam Cooke. Now

she’s taking center stage in a new documentary

called Twenty Feet from Stardom and her autobi-

ography, My Name is Love.

Tess Vigeland44Public Radio Reporter/Host“I knew it was time to leave when I had too much self-respect to stay. How

did I know it’d work out for me? I didn’t. And I didn’t know for months after

I quit that it was going to work out. That’s why they call it a leap of faith.

I hope when people learn about my willingness to take a risk and test the

waters to see what’s out there they think, ‘If she can do it, maybe I can, too.”

After more than two decades in public radio, including 11 years at Marketplace,

the weekly personal � nance program on NPR, Tess Vigeland walked away as host

of Marketplace Money in October 2012. She’s now working on her � rst book.

GB EXTRA Visit GrowingBolderMagazine.com to listen to our full conversations with Gavin MacLeod, Darlene Love and Tess Vigeland and � nd out more about their journeys to overcome obstacles.

Family Caregiver... We Care for You!Uncertain and Anxious?Tired? Stressed?Do you neglect yourself...need “me” time?

Hospice cares for your loved one and you!

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Medicare, Medicaid, most commercial insurances accepted.


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Family Caregiver... We Care for You!Uncertain and Anxious?Tired? Stressed?Do you neglect yourself...need “me” time?

Hospice cares for your loved one and you!

❖ Home visits to manage patient’s pain and symptoms

❖ Emotional and spiritual support for everyone

❖ 24-hour assistance and advice

❖ Patient Bathing and Personal Care

❖ And so much more for those facing serious illness Patient with caregiver wife and


Information Referrals (888)728-6234 and (866)742-6655

www.cornerstonehospice.orgwww.SeriousIllness.org/Cornerstone

Medicare, Medicaid, most commercial insurances accepted.


Information Referrals

Family Caregiver... We Care for You!

Cornerstone Hospice FP GB.indd 1 4/24/13 3:31:45 PM2GB_Jan14_GB With.indd 9 12/16/13 2:05:02 PM


At , we tell stories

of ordinary people living extraor-

dinary lives. Our business is all

about smashing the stereotypes of all ages

and the limitations of possibility. Our mes-

sage, very simply, is this: Don’t let others

de� ne who you are or what’s possible in

your life.

We’ve been told for so long, by so many,

what’s not possible as we age that few of

us know what really is possible. That’s why

we do what we do.

Our stories are meant to inspire people

of all ages to realize that it’s never too late

to improve their lives. It’s never too late

to make a difference in the lives of others.

It’s never too late to chase your dreams and

pursue your passions. It’s never too late to re-

ally live. It’s a message of hope and optimism

that resonates.

We’ve found that one of the most powerful

ways to illustrate what’s possible is to share

the stories of centenarians — those who are

100 years or older.

Our book, Rock Stars of Aging: 50 Ways to

Live to 100, features hundreds of interviews

with centenarians and active nonagenarians and octoge-

narians (those in their 80s and 90s). These people are too

busy enjoying life to pay attention to society telling them

that they’re supposed to be dying.

These Rock Stars of Aging are as diverse as any group

could be, but as we talked and listened, we learned. Many

common denominators were revealed.

■ Very few who live to 100 have been sentenced to extra

years of misery. Beyond a certain age, miserable people

die very quickly. It’s really that simple. The only way to get

to 100 is with a smile on your face, joy in your heart and

enthusiasm in your step.

■ Centenarians are not necessarily super beings ge-

netically destined to longevity. And they’re not necessar-

ily wealthy people who were able to purchase their extra

years. They’re generally simple, humble people of all races,

religions and nationalities. They’re you

and me.

■ Everything you do today will in� u-

ence your quality of life in the future. The

right lifestyle choices make it possible

to reach 100 in good enough shape, men-

tally and physically, to actually enjoy it.

■ Those same lifestyle choices make

it possible to control chronic conditions

to the extent that even people with heart

disease, diabetes and high blood pressure

can live to 100.

■ And if you don’t make it to 100? At least you’ve enjoyed

the ride. As proud as they are of reaching 100, the Rock

Stars of Aging � nal takeaway is this: The destination isn’t

as important as the journey. Few centenarians set a goal

of reaching 100. They were simply enjoying life so much

that one day, it happened.

So what are you waiting for? Start Growing Bolder. ■

Rock Stars of Aging

GB EXTRAWant to learn more? Visit GrowngBolderMagazine.

com to meet some of our favorite Rock Stars of Ag-

ing and download your own copy of our book for just

$4.99. In 50 simple steps, you’ll � nd the tools you

need to get started on your own path to living a long

and vibrant life.

Centenarian Superstarsby Jackie Carlin

Here’s How to Reach 100, and to Enjoy Those Extra Years.

Growing Bolder

9GB_Jan14_Rock Stars.indd 10 12/16/13 2:05:36 PM

GROWINGBOLDERMAGAZINE.COM GROWING BOLDER 11

G member and

friend Sherman Goodrich is a

pioneering commercial anima-

tor and cartoonist whose work has ap-

peared in The Saturday Evening Post,

Good Housekeeping, Cosmopolitan and

most nearly every major magazine. He’s

produced hundreds of animated TV

commercials and developed animation

for Nickelodeon’s Rugrats and Wild

Thornberrys. Sherman is also a prostate

cancer survivor who, at 70, became the

world’s oldest Body-for-Life Challenge

Champion. He entered the international

competition and won in the 46-and-over

class, beating competitors three decades

his junior. Sherman says his story is a

lesson of never giving up and, of course,

the importance of a good laugh. ■

Groan Bolder

Before and after.

rowing Bolder

12GB_Jan14_Groan Bolder.indd 11 12/16/13 2:06:30 PM

Wendy, as most Growing Bolder readers know, spent 20

years as a news anchor on WESH Channel 2, the Orlando

NBC af� liate. When she was diagnosed with breast cancer

12 years ago, she took her � ght public and ultimately beat

the disease, inspiring friends and fans across the country.

Now a new cancer — a different one — has emerged. But

Wendy, who’s also an on-air correspondent and host for

the Growing Bolder and Surviving & Thriving TV shows,

is tackling her latest health challenge with typical guts

and gusto.

After a morning hiking in Park City, where she lives when

not away on an adventure, I ask her how she feels. She

stops, smiles and raises both arms above her head, striking

a superwoman pose. “I really feel fantastic!”

Not exactly what you’d expect from most people who’d

just completed a radiation and chemotherapy regime to

treat a potentially deadly cancer called thymic carcinoma.

But it’s exactly what you’d expect from Wendy Chioji.

Still, she admits that the disease and the treatment have

exacted a toll. “The fatigue sets in at the end of the week,”

she says, a bit grudgingly. “And my overall endurance is

de� nitely down. I’m having some trouble eating and even

speaking because my esophagus is in the radiation � eld.”

Despite nearly constant fatigue, Wendy continues pre-

paring for February’s assault on Africa’s Mt. Kilimanjaro,

the world’s highest freestanding mountain. “To still make

this trip is incredibly important,” she adds. “When I was

� rst told that I might have to have a full round of chemo-

therapy, the � rst thing I did was work backwards from

Kilimanjaro to make sure I’d still have time to get back to

full strength.“

Climbing Kilimanjaro is highly symbolic, Wendy notes,

particularly for a two-time cancer survivor. Accomplishing

such a demanding feat represents victory over the illness,

she adds.

“Everything for me centers around Kilimanjaro. I will

do everything that I can to make it to the very top. It’s

amazingly important. Climbing Kilimanjaro is a big, fat

exclamation point. So there, cancer. You can’t change my

life. You can’t take this.”

Even on treatment days, Wendy runs, swims, bikes or

hikes. Soon she’ll be doing all three at once. “I’ve already

signed up for an Ironman this summer so I’m moving

forward,” she says. “Cancer slowed me down a little bit,

and it changed my path a little bit, but I’m still moving

forward.”

FROM CANCER

TO KILI

by Marc Middleton

Once Again in a Fight for Her Life, Wendy Chioji Takes Her Message of Hope to New Heights.

t’s the � rst real snowfall of the season, and the locals in Park City, Utah, are excited that the slopes will soon be open and another ski season underway. Wendy Chioji is hiking at 8,000 feet, crunching through the nearly knee-deep snow with a smile that won’t go away.

“I love the snow,” she says bending down to scoop it up in her hands. “I’ve been waiting for this for months. It’s good snow, too.

It’s really dry and perfect. I can’t wait to ski on it.”

t’s the � rst real snowfall of the season, and the locals in Park City, Utah, are excited that the slopes will soon be open and another ski season underway. Wendy Chioji is hiking at 8,000 feet, crunching through the nearly knee-deep snow with a smile that won’t go away.

“I love the snow,” she says bending down to scoop it up in her

Wendy, as most Growing Bolder readers know, spent 20 Growing Bolder readers know, spent 20 Growing Bolder

years as a news anchor on WESH Channel 2, the Orlando

NBC af� liate. When she was diagnosed with breast cancer

12 years ago, she took her � ght public and ultimately beat

paring for February’s assault on Africa’s Mt. Kilimanjaro,

the world’s highest freestanding mountain. “To still make

this trip is incredibly important,” she adds. “When I was

hands. “I’ve been waiting for this for months. It’s good snow, too. It’s really dry and perfect. I can’t wait to ski on it.”I


5GB_Jan14_Feature.indd 12 12/16/13 2:06:54 PM

FROM CANCER

TO KILI“Climbing Kilimanjaro is a big, fat exclamation point. So there, cancer.

You can’t change my life. You can’t take this.”


“Oh my gosh. I have the best life. I’m so

blessed. I’m so lucky.”


For Wendy, moving forward means giving back. That’s

why she shares her candid but always positive thoughts

on her blog at wendychioji.com.

“I’m just trying to live my life and to think positively,”

she says. “I really believe that positive breeds positive. If

you think that things are going to be okay, and try and

figure out solutions and ways around obstacles, it makes

everything a whole lot easier, not just for you but for peo-

ple around you. If my experience can provide others with

any kind of inspiration, any kind of hope, any nugget of

information that might help them in a difficult time, it’s

incredibly rewarding.”

So how has this latest difficult and painful bout with

cancer changed Wendy’s message of hope and inspiration?

“I don’t think it’s changed it at all. What it’s done is validate

it. You have to pursue a healthy lifestyle and live every day

like it’s going to be your last.”

Even though Wendy now lives in Park City, she says her

heart remains in Central Florida with the large group of

friends she still communicates with both personally and

through her on-air work with nationally broadcast Grow-

ing Bolder and the Emmy-nominated Surviving & Thriv-

ing, which airs on WKMG Local 6.

“I feel like I grew up in Orlando,” she says. “I was there

for 20 years. I love the people there. I love the community.

To still be able to have that connection with folks in Or-

lando that I still love, and to still think about them fondly

and often, is really important to me. And to be able to

connect with people through the important and powerful

message of Surviving & Thriving is a real blessing and

very special.”

Wendy’s next TV assignment will be for a Park City TV

station covering the Sundance Film Festival in January.

Then it’s off to Tanzania and Mt. Kilimanjaro in February

and then Idaho’s Ironman Coeur d’Alene in June.

In between, she’ll be filing stories for Growing Bolder

and hosting Surviving & Thriving.

“Oh my gosh, I have the best life. I’m so blessed. I’m so

lucky. No matter what happens, I have the greatest life.

Sometimes, you just have to make sure that you appreci-

ate the good stuff when the bad stuff comes. I get it. I’m

on it.” n

Wendy, shown above with longtime friend and co-worker Marc Middleton, hasn’t let a second bout with cancer scuttle her active lifestyle or her busy career. She still files segments for the Growing Bolder TV show and co-hosts Surviving & Thriving, which spotlights people who have overcome adversity to pursue their dreams.

growingbolderMAgAZine.coM growing bolder 15



5Questions

The growth of Full Sail University has been incredible.

How has it managed to emerge as one of the premier art,

music and � lm schools in the world?

The best way I can explain it is to take a closer look at the

heart of our mission: to provide students with an innova-

tive style of education, delivered by a skilled staff of dedi-

cated individuals, that addresses career opportunities in an

ever-growing, constantly evolving industry. We do this by

developing unique curricula that combines creativity, art,

business and life skills, technical prowess and academic

achievement. Programs are offered at our Winter Park cam-

pus and globally through our online learning environment.

Every one of our degree programs is designed to provide

the knowledge and real-world experience that will help our

passionate students realize their career goals.

■ ■ ■

Are opportunities at Full Sail increasing for people look-

ing to reinvent themselves?

Yes! Dreams are forever, regardless of age. Whether you’re

just starting your career or maybe you’ve made the decision

to take your career in a different direction, our philosophy

is still the same. People from around the globe come to Full

Sail to pursue their educational goals, and we’ve noticed

that they all share one thing in common — a passion for

creative careers in the entertainment and media industry.

An inspirational example that I’d like to share comes from

by Bill Shafer

Full Sail Offers Opportunities for Creative Reinvention.

5 Questions

Full Sail University was founded more than 30 years ago as a place where people with a passion for creative careers in the entertainment and media industries could make their dreams come true. It started with music, but quickly grew to include � lm, show production, games, animation, web design and more. The school, located in Winter Park, now offers 44 degree programs and boasts 17,000 students. Garry Jones has been helping chart the course for Full Sail University since 1980. His 12 years as president have encompassed stunning growth and expansion. With more and more people looking to reinvent themselves in new careers, Jones believes the best is yet to come.

One Cool School

4GB_Nov13_5 Questions.indd 16 12/16/13 2:08:01 PM

growingbolderMAgAZine.coM growing bolder 17

a graduation ceremony we held last May. We were proud to

recognize Bhavna Bhen, who was 60 years old, as the vale-

dictorian of her class. She pursued her dreams of finishing

college and earned her bachelor’s degree in graphic design.

This is a testament to the driven spirit and motivation our

students and graduates possess.

n n n

Full Sail is such a unique learning environment. What

have you tapped into that so many others have missed?

One step onto our campus — or one click onto our online

learning platform — and you’ll quickly discover the ben-

efits of learning and creating in a place where students are

studying every aspect of this unique industry. At Full Sail,

like in the real world, projects come together as a result

of a team effort. On our campus, we’ve strived to create

inspiring spaces designed to nurture the creative spark

within our students and faculty members. Our production

environments are on par with the best in the world —

and this is the environment in which students hone their

craft and develop their skills. The idea is to start working

and acting like professionals while they’re still in school.

That way, they’re comfortable, prepared and have the best

chance to succeed once they’re out there.

n n n

With so many changes in the art, music and film indus-

tries, how do you keep your graduates ahead of the curve

and ready for tomorrow’s challenges?

Full Sail graduate credits include work on projects that

have won or been nominated for Oscars, Emmys, Grammys,

Addys, MTV Video Music Awards and Spike Video Game

Awards. Our philosophy is to give our grads a complete

education that combines hands-on experience and tradi-

tional classroom work. Our Career Development depart-

ment is a key part of that philosophy. This dedicated team

of people provides assistance to current students and

alumni before and after graduation.

n n n

Full Sail was founded on the concept of helping people

achieve their dreams. How has that vision changed over

the years?

You may have heard us say, “If you’re serious about your

dream, we’ll take your dream seriously. ” Well, it’s true.

Over 30 years ago, Full Sail began as a dream to create

a place where you could learn to take your passion for

entertainment and turn it into a career you loved. That

founding principle remains the same today. As the years

go by, our dream continues to grow, and we’re humbled

by the success of our graduates and the passion of our

educators and mentors. All of them contribute to making

Full Sail University one of the most unique educational

communities in the world. n

Full Sail University’s 2.2-acre Gateway Project includes Full Sail Live, a venue built to host a wide variety of live musical performances, monthly graduations, multi-visual presentations, guest lectures, movie screenings and trade shows.

gb eXTrA Did you know Growing Bolder tapes its daily TV

show at Full Sail? Visit GrowingBolderMagazine.

com for behind-the-scenes photos of our set and

to learn more about Full Sail’s educational op-

portunities for reinventing your career.

Troy McGuire is creating a mini-empire from studios at Full Sail University.

4GB_Nov13_5 Questions.indd 17 12/16/13 2:08:07 PM


Behind the Scenes

From top, Growing Bolder co-host Bill Shafer Skypes with Olympic Gold Medalist and cancer survivor Shannon Miller; Executive Producers Katy Widrick and Jackie Carlin prepare for a new Growing Bolder broadcast; Growing Bolder’s Marc Middleton and Wendy Chioji meet in Park City, Utah with Andrea Eliscu, president of Medical Marketing, and Dr. Robert Masson of the NeuroSpine Institute.

Growing Bolder in 2014

GB TV Rolls Out to100 Million HomesAfter a successful three-year run on more than 500 PBS sta-

tions, Growing Bolder has moved to commercial television.

And after only 60 days, it’s already available in more than

100 million homes across America. Stay tuned for some big

news about new partnerships with major cable channels.

In Central Florida, Growing Bolder has a new home.

On Jan. 5, the show will join WKMG Local 6’s Sunday

morning lineup, airing from 5 to 6 a.m. Growing Bolder

is hosted by Marc Middleton and Bill Shafer and features

regular reports from Wendy Chioji and Secily Wilson.

“This program is about the power of a positive atti-

tude, and the stories shine the spotlight on ordinary peo-

ple living extraordinary lives,” says Skip Valet, WKMG’s

vice president and general manager. “It’s the inspiration-

al, motivational stories that our community deserves,

told by some of the most well-known and beloved names

in Central Florida television history.”

In the meantime, Growing Bolder Radio continues to

air locally on 90.7 News WMFE-FM. The highly rated

show features celebrity guests, authors, health, wellness

and lifestyle experts, masters athletes and much more.

The radio program offers in-depth conversations with

people pursuing their passions and smashing stereotypes.

Tune in Sundays at 7 a.m. or anytime online. Just visit

growingbolder.com and click on the “Listen Live” button.

We’re Preparing for Our Boldest Year Yet.By Jackie Carlin

Growing Bolder is getting bigger and bolder in 2014 — and we want you to come along for the ride. On these

pages you’ll � nd updates on some of our projects, and learn how we’re � nding new ways to spread our mes-

sage of hope, inspiration and possibility to more people than ever. We wouldn’t be here without your support.

Thank you for being a crucial member of Team GB. The best is yet to come!

8GB_Jan14_Behind the Scenes.indd 18 12/17/13 12:11:59 PM

growingbolder.com growing bolder 19

Look who’s reading Growing Bolder Magazine! It’s actor Gavin McCloud, best remem-bered for his stint on The Love Boat.

Team GB Elite is debuting with high-profile bloggers who’ll share personal stories about living life to the fullest.

Your Take “I love, love, love your radio broadcast. I’m a newly divorced empty nester. I’m often feeling a bit lonely, and that it’s all done for me (crazy I know at 53 years old!). But then I turn on 90.7 and hear you guys, and I’m immediately encouraged, energized and, most importantly, hopeful about my new adventure in this phase of life. Thanks so much for the stories, the encouragement and the info: it’s not about age --it’s about attitude. Got it! I’ll be listening.”— Gaile, Orlando, Fla.

“I tripped on your television show today and I fell in love. I’m in tears because even though I am not in my 40s or 90s yet, I was so inspired by the theme, the interviews -- everything about the show is amazing. Thank you for such a show.” — Yolanda, New York

“I’ll be turning 59 in the near future and I have a very physically demanding job as a park ranger/mainte-nance worker. Sometimes I catch myself thinking I’m too old to do the job I love. And then I watch your show and I’m energized. In fact, seeing the show once a week keeps me going for the rest of the week. I’ve cheered, cried and applauded many of the people you’ve featured. Thanks for doing the show.”— Gail S., Alameda County, Calif.

“I’m a 65-year-old female who received a cochlear implant in May, and I’ve been using your website as part of my personal rehab program. The surgery left me deaf, and then after the activation of the implant I’ve had to relearn how to hear as the old brain accommo-dates the new method. I wanted to say a very big thank you, as I have so enjoyed Growing Bolder and seeing that you have so much to offer. I’m now referring your site both to my hearing and non-hearing friends.” — Shirley M., New Brunswick, Canada

“Your story on Karen Putz, the deaf water skier, had me crying like I was peeling onions. It was so heart-wrenching yet so motivating. You have inspired me in so many ways.” — Wayne C., Illinois

See Yourself Growing BolderWant to see yourself in Growing Bolder Magazine? Send us a photo of you doing your thing and a short descrip-

tion of how you’re Growing Bolder. Send it and your contact information to [email protected]

or send c/o Growing Bolder Magazine, One Purlieu Place, Suite 139, Winter Park, FL 32792. You can also post

your photos and comments on our Facebook page: facebook.com/growingbolder.

New! Team GB Elite Debuts With Top-Notch Bloggers The Growing Bolder team has just launched an exciting new

project. Team GB Elite pulls together a top-notch roster of

bloggers to share personal stories of overcoming obstacles

and living life to the fullest. Inaugural bloggers include:

Growing Bolder’s Marc Middleton, Bill Shafer and Wendy

Chioji; champion cyclist Sandy Scott; artist Elizabeth St.

Hilaire Nelson and beauty expert Oleda Baker. Visit Grow-

ingBolderMagazine.com for links to all their blogs.

GB Magazine Was aRed-Hot Title in 2013Thanks to each and every one of you who picked up a

copy of Growing Bolder Magazine in 2013. Whether you

get yours at a Central Florida Walgreens or through the

mail at home, you’ve helped us become one of the hottest

magazines in publishing. We’re working right now to ex-

pand distribution beyond

Central Florida. Stay tuned

for our exciting updates.

8GB_Jan14_Behind the Scenes.indd 19 12/17/13 12:13:01 PM


I’m a born collector,” says Audrey Lentz. “I’ve col-

lected all my life and this is the result.”

Audrey’s home is a pop culture museum; an hom-

age to the toys, trinkets and trivia of a time gone by. From

Betty Boop to board games, from Howdy Doody to Hasbro,

every inch is � lled with memories — the kind that make

this 65-year-old feel perennially young.

In fact, looking around the home is like looking inside Au-

drey’s psyche. It’s a re� ection of who she is. Audrey, in fact,

is a book that you can completely judge by the cover!

“I continue to be what I am on the outside. I truly feel

that way. There’s no mystery. When it comes to me, what

you see is what you get,” she says.

Home decor often re� ects the personality of the home-own-

er. Audrey says she’s just taken that concept a few steps further,

making her surroundings more personal and more revealing.

But far from cluttered, her home is a warm, charming

fantasy land and an echo from Audrey’s past. But she in-

sists she’s not reliving her childhood. In a way, she insists,

she never stopped living it.

“It’s never too late to have a happy childhood,” she says.

“Who says we have to lose that sense of wonder, innocence

and belief we had when we were young? I’ve decided I’m

not going to. So many people try to hold on to it, but can’t.

I’ve had no trouble.”

Audrey never intended to � ll her entire home with her

collection. It just grew over the years to the point where

it’s taken over. But it isn’t haphazard. Some of the rooms,

in fact, have themes.

She has a ‘50s room and a Monopoly hallway. The kitchen

is � lled with food-related items and the bathroom is cov-

ered in a decoupage of classic magazine ads. “Someone

walked in here and told me the house looks like a popup

book,” says Audrey. “Isn’t that a nice description?”

Sometimes, however, visitors make comments that are

dif� cult to categorize. “I can’t quite tell if I’m getting com-

pliments or insults,” she says with a chuckle. “But I’d only

be insulted if they said my house looked like other houses.

I like to be different”

And since the things in her home are such a direct re� ec-

tion of what’s in her soul, it’s easy to see that for Audrey

Lentz, her heart is truly where her home is. ■

The Grammy-winning entertainer has diffi culty with his short-term memory, but is still wowing audiences with his undiminished musicianship. Somehow, music seems to resist, at least temporarily, the ravages of Alzheimer’s and other forms of dementia.

Memories on Displayby Bill Shafer

Audrey Lentz’s Home Refl ects a Sense of Whimsy.

Collectors’ Corner

GB EXTRA Visit GrowingBolderMagazine.com for a video tour of Audrey’s collection.

A visitor ot Audrey Lentz’s home might think he or she had stum-bled into a pop culture museum. Every room is fi lled with often iconic objects that make the 65-year-old feel perennially young.

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Builds lean muscle28g protein in a 3oz. shot

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It was an easy place in which to disappear. He would settle into his

room and the hours would � y by. He found himself particularly drawn

to photography � lter apps, and discovered that he could digitally

manipulate photographs in the most astounding ways.

By adding textures, swirls, colors and shapes, he began to transform

his photographs into compelling works of art.

Ed didn’t realize it, but he had also begun to transform himself. He

got up the nerve to share some of his creations with his co-workers —

and they were astounded. Word began to spread. Everyone wanted to

see Ed’s work.

Little by little, his con� dence began to grow and an identity began

to form. Ed was reinventing himself. One of his co-workers asked him

why he wore a toupee, and encouraged him to get rid of it. It turned

out to be a de� ning moment.

“Someone asked me to take off the hairpiece,” he recalls. “My � rst

thought was, ‘Absolutely not!’ Then, I started thinking about it and de-

cided to give it a try. It wasn’t easy. I started to realize that the hairpiece

was sort of my security blanket. I didn’t want anyone to see me.”

Ed removed the hairpiece, but for about a month wore a hat every

single day. “Then I had an ah-ha moment,” he says. “I suddenly realized

by Bill Shafer

d Feldman didn’t like getting older. He felt self-conscious about his changing appear-ance. Uncomfortable express-ing himself, he withdrew so-cially, hiding behind a com-

puter and other electronic devices.

It was an easy place in which to disappear. He would settle into his

room and the hours would � y by. He found himself particularly drawn

to photography � lter apps, and discovered that he could digitally

d Feldman didn’t like getting older. He felt self-conscious about his changing appear-ance. Uncomfortable express-ing himself, he withdrew so-cially, hiding behind a com-

puter and other electronic devices. E

PERSONALITYIn Discovering Art, Ed Feldman

Discovered Himself.

3GB_Jan14_Arts.indd 22 12/17/13 10:21:49 AM

GROWINGBOLDERMAGAZINE.COM GROWING BOLDER 23

PERSONALITY


24 GrowinG Bolder JAnUArY/FeBrUArY 2014

that as I grew more confident in my art, it started to replace

my hairpiece. It was so liberating. I felt like I could be more

honest with everyone, because I was finally being honest

with myself. I wasn’t hiding behind a mask anymore.”

With an Ed Feldman creation, the closer you get, the

more you see. As you move in, familiar shapes take on

impressionistic twists, revealing streams and rivulets of

color, carving trenches and crests into the surface.

Ed found something soothing and comforting in his

art — and slowly began to understand why. His works,

he realized, were a reflection of himself.

“I started to see that just like my art, we all have many

different layers, and people may see completely different

things in us depending on how closely they’re looking,” Ed

says. “By trying to hide my outer layer, I realized I wasn’t

really changing who I am. In fact, now I can say I’m quite

proud of who I am. And I’m anxious to share my creative

process.”

Through his website, edfeldman.com, Ed has connected

with art enthusiasts all across the country. His hope now

is to sell enough prints to be able to become a full-time

artist. Thanks to his art, he has found himself, discovered

his passion and is enjoying life more than ever.

“We’re only on this planet a short time,” he says. “I’m so

glad I’ve been able to find my purpose. It sure feels great

to feel so alive.” n


“I’m so glad I’ve been

able to find my purpose. It sure feels

great to feel so alive.”



The annual Rowdy Gaines Masters Classic at Or-

lando’s YMCA Aquatic Center attracts swimmers

of all ages and all abilities from all over. “Some

want to break world records and others just want to � nish

the race,” says Gaines. “But they all have their own unique

story, and many are incredibly inspirational.”

The former Olympian could

have been talking about Di-

ann Uustall, 67. Diann is a

doctor of education, the au-

thor of nine books, president

of her own company, a reg-

istered nurse specializing in

palliative care, a triathlon

coach, a swim instructor and

a grandmother.

Oh, and she broke a world

record — one of 13 that she

has held — at the Masters

Classic despite being told

that she’d likely never walk

again, much less swim com-

petitively.

In 2003, she suffered se-

vere back injuries when a

car going 60 mph rear-end-

ed her at a stoplight. Her re-

habilitation included water

therapy. “They would lower

me into a pool so I could

� oat,” she recalls. “There was

something magical about the

water.”

Soon she was moving her

legs and eventually, swim-

ming and walking. “Swimming is the whole reason that I

was able to recover, and I’m very grateful for it.“

While still recovering from that accident, Diann took a

nasty fall on a slippery � oor in a public restroom. “There

was some kind of emulsion on the � oor, and my right leg

shot out from underneath me,” she says. “I put my arm

down to try and break the fall. My shoulder broke, my ro-

tator cuff was torn and all three hamstrings were ripped

off my hip.”

She underwent several surgeries to repair her shoulder

and reattach all three hamstrings. Once again, swimming

was her path back. “It was physical therapy but it was

also spiritual therapy,” she says. “It was emotionally set-

tling and reassuring to be in

the water.”

As her recovery contin-

ued, Diann began swimming

faster and faster. And after

not competing for 17 years,

she began entering meets,

winning races and setting

records. In just a few years,

she’s set 38 American and

13 world records in all four

strokes, making her, argu-

ably, the greatest all-around

over-65 swimmer in history.

“I thank the Lord every

day for the blessings that I

have,” she says. “I’ve learned

to live a life of gratitude and

to help others to achieve as

much as they possibly can.

Giving back is much more

important than focusing on

yourself.”

For her example of hope,

inspiration and possibility,

Diann Uustal was awarded

the Growing Bolder Rowdy

Gaines Inspiration Award for

2013. ■

The Magic of Waterby Marc Middleton

Diann Uustal Discovers Swimming’s Healing Power.

Bolder Sports

GB EXTRA Want to see one of Diann Uustal’s record-break-ing swims? Visit GrowingBolderMagazine.com to watch her in action.

Flanked by Growing Bolder Host Marc Middleton and former Olympian Rowdy Gaines, Diann Uustall, 67, displays her Rowdy Gaines Inspiration Award.

6GB_Jan13_GB Sports.indd 26 12/16/13 2:12:42 PM

6GB_Jan13_GB Sports.indd 27 12/16/13 2:12:49 PM


What’s keeping you awake at night? Seventy

million people in the U.S. are affected by a

chronic sleep disorder, according to the Na-

tional Institutes of Health. Two out of every 10 Americans

sleep less than six hours a night. Your body needs seven

to eight hours.

Too little sleep means you’ll be too tired to work ef-

� ciently, exercise or eat healthy

meals. That, in turn, can negative-

ly impact health. It turns out that

women suffer from lack of sleep

more often than men.

With age, the frequency of

sleeplessness increases. Sleep is

the time that your body restores

and maintains itself. Think of it

like rebooting your computer. But

you can recapture the rejuvenat-

ing bene� ts of sleep. Try these � ve

tips:

■ Chomp on cherries. Stud-

ies have found that drinking tart

cherry juice daily helps reduce the

severity of insomnia. Fresh and

dried cherries also count. Mela-

tonin and naturally occurring hy-

tonutrients may be the reason.

■ Nix caffeine. A recent study

found that caffeine consumption

at bedtime or up to six hours be-

fore bedtime has a signi� cant ef-

fect on quality of sleep. In other words, a cup of coffee

before bed is a bad idea.

■ Adopt a routine. Your body craves routine, even when

it comes to sleeping. Once a rhythm is established, you’ll

be tired and ready for sleep at about the same time each

night.

■ Get some exercise. Try to get in some physical activ-

ity during the day, but � nish a

couple of hours before you turn

in so you’re not wired and un-

able to sleep. Yes, sex counts as

exercise.

■ Create the right mood.

Your bedroom should be cool,

dark and comfortable. Create a

personal bedtime ritual, such as

using aromatherapy or taking a

warm bubble bath. Listen to your

favorite relaxing music or read a

book. But give your laptop the

boot. Researchers have found

that exposure to computer tablet

light signi� cantly lowers levels

of melatonin, which plays a role

in the sleep cycle.

Now more than ever, a good

night’s sleep is important to your

health and wellness. Along with

diet and exercise, plenty of sleep

will help you better cope with to-

day’s stressors. Take care of you

— you’re worth it. ■

Sweeter Dreamsby Susan Mitchell, PhD, RD, FAND

Five Tips to Ensure a Healthy, Rejuvenating Eight Hours.

Covering the health topics that impact our daily lives, registered dietitian nutritionist Dr. Susan Mitchell writes and produces the blogs How Big is Your BUT? and BUT Busters: No Excuse Tips to Eat Smart-Live Smart. Thousands of listeners tune in to her radio segments and podcasts, watch her videos, TV segments and read her online commentaries. From interviews with na-tional talk radio personalities such as Sean Hannity and consumer warrior Clark Howard, Dr. Mitchell is known for her smart, sassy straight talk about nutrition, food and fi tness. susanmitchell.org.

Bolder Nutrition

GB EXTRAVisit GrowingBolderMa-gazine.com for links to Dr. Mitchell’s podcasts and her Pinterest page, which is full of healthy, easy-to-make and deli-cious recipes.

Dr. Susan Mitchell says getting enough sleep is cru-cial to your physical and mental well being. Exercise and some kinds of food can help.

7GB_Jan14_Nutrition.indd 28 12/17/13 11:53:43 AM

7GB_Jan14_Nutrition.indd 29 12/16/13 2:15:21 PM


My good friend, colleague, and two-time can-

cer survivor Wendy Chioji is joining the Live-

strong 2014 Survivor Summit, a group of cancer

survivors and relatives of survivors who are climbing Mt.

Kilimanjaro to make a statement about hope, inspiration

and possibility.

Since Wendy now lives in Park City, Utah, and another

friend, Dr. Robert Masson, has a second home there, I ar-

ranged for the two to meet. The next day, I learned that

Robert was joining the Survivor Summit to honor his sister

Callie, a kidney cancer survivor.

Robert thought the trip worthy of Growing Bolder’s at-

tention, and recommended to Livestrong that I tag along

to document this inspirational and symbolic quest.

Livestrong gave me 48 hours to take the � nal spot in the

expedition. I had plenty of reasons to decline. Our business

is busier than ever, and I wasn’t sure I would have enough

time to get in the physical condition required to reach the

summit of the world’s highest free-standing mountain.

Also, I couldn’t justify the expense of the supplies and

equipment required to hike through the arctic conditions

at the summit.

Time was running out and my many doubts were begin-

ning to win out when my GB colleagues assured me that they

would pick up any additional work created by my absence,

and help � nd sponsors to underwrite some of the expenses

in exchange for exposure on our national TV shows.

The � nal straw was when Pat Narciso, our Director of

Technology, created a web page containing several dozen

of the motivational graphics that I made for our Facebook

page, television show and this magazine.

He hit me with my own words, with the message we work

so hard to share with others: Life is about taking chances,

saying yes and living large.

In a Growing Bolder moment, I said yes to the adventure. Yes

to celebrating Wendy Chioji and all that she means to me and

to Growing Bolder. Yes to supporting the survivors who are

climbing to make a statement about the power of belief and the

importance of teamwork. Yes to spreading the word about the

amazing work being done by the Livestrong Foundation.

I’m joining the Survivor Summit beginning Feb. 9 and

making a 6-day assault on Mt. Kilimanjaro. Tanzania, here

I come. ■

A Mountain of a Missionby Marc Middleton

Despite the Drawbacks, Here’s Why I Said ‘Yes’ to Adventure.

The Takeaway

GB EXTRA Visit GrowingBolderMagazine.com for updates

on Marc’s trip Mount Kilimanjaro and to � nd out

how you can help Wendy Chioji and Dr. Robert

Masson meet their Livestrong fundraising goals

to help other cancer survivors.

10GB_Jan14_Takeaway.indd 30 12/17/13 12:13:32 PM

The Takeaway


The Mayflower. Smart. Secure. And Spectacular.Close your eyes and think “continuing care retirement community” for a second. What do you see? Park-like grounds and walking trails? A pool and fitness center? A formal dining room? Perhaps.

But what about your own faux fireplace? Hardwood floors? Designer kitchen with granite countertops and custom cabinetry? Closet systems? At a retirement community . . . seriously? Seriously.

At The Mayflower, you have the freedom and flexibility to customize your home and your retirement lifestyle to make them uniquely yours. And while you’re having fun doing that, you’ll also have the guarantee of pre-funded long-term care. That’s what prompted residents like Ann and Pete Cross to plan ahead and proactively make the move . . . because they wanted to, not because they needed to. How about you?

What’s your plan for the future? Call today, and let’s talk about it: 407.672.1620.

881

41 P

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B 1

/201

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PRETTY AMAZING FOR A LONG-TERM CARE PLAN

[ D o n ’ t Y o u T h i n k ? ]

www.themayflower.com1620 Mayflower CourtWinter Park, FL 32792

MAY 998 Cross Ad_Growing Bolder.indd 1 11/18/13 5:09 PM


Growing Bolder Jan. - Feb. 2014

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