Grove City High School Cross Country 2021 Summer ...
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Grove City High School Cross Country 2021 Summer Conditioning (boys & girls) JUNE (2021) SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1) 2) 3) 4) LAST DAY OF SCHOOL 5) 6) 1st WEEK OFF FROM SCHOOL 7) 8) RUN ON YOUR OWN 9) 10) RUN ON YOUR OWN 11) 12) run additional 2 days on your own, 45 minutes long 13) COACH DOLLINS WORKING GCHS GIRLS BASKETBALL CAMP 14) 15) RUN ON YOUR OWN 16) 17) RUN ON YOUR OWN 18) 19) run additional 2 days on your own, 45 minutes long 20) 21) 22) GCHS (track) 8:30-10:00 AM 23) 24) Darby Creek Metro Park 8:30-10:00 AM (directions below) 25) 26) run additional 2 days on your own, 45 minutes long 27) 28) 29) GCHS (track) 8:30-10:00 AM 30) EDITED May 2, 2021 *SUBJECT TO CHANGE run additional 2 days on your own, 45 minutes long Head Coach, Joe Dollins (E-MAIL): [email protected] DARBY CREEK METRO PARK (meeting area on Thursdays) Indian Ridge Entrance and Picnic Area Address entrance: 2705 Darby Creek Dr. (Galloway, OH 43119) Upon entering, drive one mile and meet at the second parking lot on the left Look for Coach Dollins vehicle (tan CRV, with blue and red cones placed on top) We are on Twitter: gchsXCrunning We are on Facebook: Grove City High School Cross Country ABOUT CROSS COUNTRY: Boys run against boys and girls run against girls. TOP 7 runners run in the varsity race. All other runners, run in the JV/open race. Each race is a 5K (3.1 miles). Most races are on Saturday mornings. Races begin late August and end late October. Practice is Monday through Friday after school (at different locations: GCHS track, Darby Creek Metro Park and Grove City YMCA “big hill”). NO TRYOUTS! EDITED – May 2, 2021 *SUBJECT TO CHANGE **FOR THE MONTH OF JUNE** Run at least 2 more days on your own, each week (on our off days). Each long run should be at least 45 minutes long. Running at least 4 days per week.
Transcript of Grove City High School Cross Country 2021 Summer ...
Grove City High School Cross Country 2021 Summer Conditioning (boys & girls)
JUNE (2021)
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1) 2) 3)
4)
LAST DAY OF SCHOOL
5)
6) 1st WEEK OFF FROM SCHOOL
7)
8) RUN ON YOUR
OWN
9)
10) RUN ON YOUR
OWN
11)
12) run additional 2 days on your own, 45 minutes long
13) COACH DOLLINS WORKING GCHS
GIRLS BASKETBALL CAMP
14)
15) RUN ON YOUR
OWN
16)
17) RUN ON YOUR
OWN
18)
19) run additional 2 days on your own, 45 minutes long
20)
21) 22) GCHS (track) 8:30-10:00 AM
23) 24) Darby Creek Metro Park 8:30-10:00 AM (directions below)
25)
26) run additional 2 days on your own, 45 minutes long
27)
28)
29) GCHS (track) 8:30-10:00 AM
30)
EDITED May 2, 2021
*SUBJECT TO CHANGE
run additional 2 days on your own, 45 minutes long
Head Coach, Joe Dollins (E-MAIL): [email protected]
DARBY CREEK METRO PARK (meeting area on Thursdays) Indian Ridge Entrance and Picnic Area
Address entrance: 2705 Darby Creek Dr. (Galloway, OH 43119) Upon entering, drive one mile and meet at the second parking lot on the left Look for Coach Dollins vehicle (tan CRV, with blue and red cones placed on top)
We are on Twitter: gchsXCrunning We are on Facebook: Grove City High School Cross Country ABOUT CROSS COUNTRY: Boys run against boys and girls run against girls. TOP 7 runners run in the varsity race. All other runners, run in the JV/open race. Each race is a 5K (3.1 miles). Most races are on Saturday mornings. Races begin late August and end late October. Practice is Monday through Friday after school (at different locations: GCHS track, Darby Creek Metro Park and Grove City YMCA “big hill”). NO TRYOUTS!
EDITED – May 2, 2021
*SUBJECT TO CHANGE
**FOR THE MONTH OF JUNE** Run at least 2 more days on your own, each week (on our off days). Each long run
should be at least 45 minutes long. Running at least 4 days per week.
Grove City High School Cross Country
2021 Summer Conditioning (boys and girls)
JULY (2021)
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1) 4th of July weekend
RUN ON YOUR OWN
2)
3) run additional 3 days on your own, 60 minutes long
4)
5)
6) GCHS (track) 8:30-10:00 AM
7)
8) Darby Creek Metro Park 8:30-10:00 AM (directions below)
9) 10) run additional 3 days on your own, 60 minutes long
11)
12) 13) GCHS (track) 8:30-10:00 AM
14) 15) Darby Creek Metro Park 8:30-10:00 AM (directions below
16)
17) run additional 3 days on your own, 60 minutes long
18)
19) 20) GCHS (track) 8:30-10:00 AM
21) 22) Darby Creek Metro Park 8:30-10:00 AM (directions below)
23) 24) run additional 3 days on your own, 60 minutes long
25)
26) 27) GCHS (track) 8:30-10:00 AM
28) 29) Darby Creek Metro Park 8:30-10:00 AM (directions below)
30) EDITED
May 2, 2021 *SUBJECT TO
CHANGE
31) run additional 3 days on your own, 60 minutes long
Head Coach, Joe Dollins (E-MAIL): [email protected]
DARBY CREEK METRO PARK (meeting area on Thursdays) Indian Ridge Entrance and Picnic Area
Address entrance: 2705 Darby Creek Dr. (Galloway, OH 43119) Upon entering, drive one mile and meet at the second parking lot on the left Look for Coach Dollins vehicle (tan CRV, with blue and red cones placed on top)
EDITED – May 2, 2021 *SUBJECT TO CHANGE
**FOR THE MONTH OF JULY** Run at least 3 more days on your own, each week (on our off days). Each long run should be at least 60 minutes long. Running at least 5 days a week.
Grove City High School CROSS COUNTRY (2021)
MANDATORY PRACTICES – boys and girls
AUGUST 2021 (*subject to change) Must have current physical on file at GCHS in order to practice Mandatory practices begin on August 2nd (Monday)
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1) OFF
2) GCHS Track 8:00-10:00 AM
3) GCHS Track 8:00-10:00 AM
4) GCHS Track 8:00-10:00 AM pass out uniforms
5) GCHS Track 8:00-10:00 AM vote on captains
6) PRACTICE AFTER PICTURES pictures (TIME - to be determined, meet by Rec Center)
7) OFF
8) OFF
9) Darby Creek Metro Park 8:00-10:00 AM
10) GCHS Track 8:00-10:00 AM
11) GC Scioto Grove Metro Park 8:00-10:00 AM
12) GCHS Track 8:00-10:00 AM
13) GC YMCA (big hill) 8:00-10:00 AM
14) OFF
15) OFF
16) Darby Creek Metro Park 8:00-10:00 AM
17) GCHS Track 8:00-10:00 AM
18) GC Scioto Grove Metro Park 8:00-10:00 AM
19) GCHS Track 8:00-10:00 AM
20) GC YMCA (big hill) 8:00-10:00 AM
21) OFF
22) OFF
23) New Albany
Race
24) GCHS Track 8:00-10:00 AM
25) 1st day of school
GCHS Track 3:45-5:15 PM school begins
26) GCHS Track 3:45-5:15 PM
27) GCHS Track 3:45-5:15 PM
28) Panther XC
Classic
Pickerington North H.S.
29) OFF
30) Darby Creek Metro Park 4:00-6:00 PM
31) GCHS Track 3:45-5:15 PM
EDITED May 2, 2021 *subject to
change
DARBY CREEK METRO PARK - Indian Ridge Entrance (2705 Darby Creek Dr., Galloway, OH 43119) upon entering, drive one mile and meet at the second parking lot on the left in the Indian Ridge Picnic Area.
SCIOTO GROVE METRO PARK (5172 Jackson Pike, Grove City, OH 43123) turn right at roundabout and meet by the playground area in the Arrowhead Picnic Area.
Grove City YMCA – “big hill” (3600 Discovery Dr., Grove City, OH 43123) Coach Dollins (email): [email protected] Coach Ditty (email): [email protected] Coach Meister Facebook: Grove City High School Cross Country
Twitter: gchsXCrunning
Grove City High School
Cross Country 2021
BOYS & GIRLS 5K RACE SCHEDULE (DRAFT) First day of school for GCHS is August 25, 2021
DRAFT – WILL BE FINALIZED SUMMER 2021
DAY DATE MEET LOCATION RACE TIME BUS Monday
8/23/21
New Albany New Albany High School
5:00 PM 2:30 PM
Saturday 8/28/21 Panther XC Classic
Pickerington North H.S.
10:25 AM
8:15 AM
Wednesday 9/1/21 Canal Winchester Invitational
Canal Winchester H.S.
5:00 PM
3:00 PM
Saturday
9/4/21
“Best of South-West"
Westland H.S.
10:00 AM
8:30 AM
Saturday 9/11/21 McGowan Cross Country Invitational
Watkins Memorial
3:30 PM 1:15 PM
Saturday 9/25/21 2021 DATE
Celtic Clash Dublin Jerome High School
EVENING RACE
TBD
*2 mile race Darby Dash Hilliard Darby High School *2 mile race
5:00 PM 3:00 PM *early dismissal
Saturday (Last race JV)
10/16/21 OCC’s Championship
TBD TBD TBD
Saturday (Varsity only)
10/23/21 District Race Hilliard Darby High School
TBD TBD
Saturday (Must qualify)
10/30/21 Regional Race Pickerington North H.S.
TBD TBD
(DRAFT – May 2, 2021)
HEAD COACH: Joe Dollins ([email protected]) ASSISTANT COACH: Kaitlin Ditty ([email protected])
ASSISTANT COACH: Alex Meister
We are on Facebook: Grove City High School Cross Country We are on Twitter: gchsXCrunning
GCHS Athletic Website: gchsgreyhounds.com *above schedule is a draft
