Greg McLoughlin Managing Director HBD International.
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Transcript of Greg McLoughlin Managing Director HBD International.
Greg McLoughlinManaging DirectorHBD International
This Presentation
• Program design - joining the dots between our physical and mental behavioural influences.
• Case study snapshot – integrated programs – companies that are doing it well – with vastly different budgets
• Three levels of integrated program maturity culminating in brain chemistry case studies that emphasise the value of joining the dots between:
• Health• Mental Health; and• Performance
• 25 minutes!! Any questions / further information – please ask
Joining the Dots
Very few programs effectively ‘join the dots’ to provide a truly integrated approach to well being
General Health & Injury Prevention- Engage then Change
Health, Injury Prevention & Mental Health
Health, Energy & Fatigue
Joining the Dots – AEMO
Joining the Dots – ergonomics & health
GE case study
4000 staff65% reduction in lost time injuries (MSK)
Total Population ImpactPerformance targets – all industries
Technical knowledge means nothing if you ‘can’t get people to do things’!
1. 167 Train Drivers• 100% program engagement• 66% monthly average
2. Measured Changes• 88
3. Risk Range Changes• 29
4. High Risk Referral• 32
Metro Trains – Case Study
Join the Dots
- integrating health, lifestyle, mental health & performance
Mental Health
Progression / Program Maturity - integrating health, mental health & performance
Telstra Chief Risk Office
Integrated Well Being – Program Maturity Flow
Mental Health
OR........
Everyone can be
healthier mentally!
Establishing “what matters most” enables more efficient energy
management; a clearer pathway.
8 out of 10 people fail with their initiatives!
Brain Chemistry…health & performance
• How many people had a coffee this morning?
• What is the feeling when you get cut off in your car?
• Coffee increases dopamine (adrenaline) within 30 minutes which speeds up your neuro transmission
• Soldiers may have that feeling 24/7 in combat
• The increased adrenaline helps you deal with the situation. Then you relax and your adrenal system recovers
• May result in adrenal burnt out because the adrenal system does not get a chance to recover / to oscillate
• What is the effect of steak and turkey on brain chemistry?• Steak is more likely to increase dopamine. Turkey - serotonin
• Every individual has a unique brain chemistry profile
• Brain chemistry is the major determinant of behaviour
• Optimal brain chemistry maximizes health and performance
Thoughts
Food Drink
RacePhysical Activity
Music Relaxation
Gender
Behaviours
Hereditary Factors
Environment
Case Study – professional services
Case study - Brain Reward Centre
Arousal – prefers exciting activities
• “Dopamine seeking”
• What feels good will be repeated• What doesn’t feel good will be avoided
Satiation – prefers calming activities
Seeks calm / decease anxiety
Case study - Brain Chemical Profile
Indicates a mild level of stress
Case study - Natural Tendency Behaviours
AROUSAL – Natural Tendencies• Crisis Creation • Anger • Overreaction • Team Oriented• Taking Action • Conceptualizing behaviour
The last thing that an arousal personality wants to feel is depressed or “flat”!
SATIATION – Natural Tendencies• Controlling behaviour
This behaviour was the biggest “performance inhibitor” for this person.
Case study - Natural Tendency Behaviours
Case study - Neurobehavioural Style
• Creative thinking. “Big Picture”. Not detail oriented
• Enjoys multiple tasks
• When “stressed” – “controlling behaviour” is a disaster for this person.
• Continual cycle of individual + organisational stress!
Case Study 1: Professional Services
Health – key issues identified•Stress / Mental Health•Life Balance•General Health
Performance – key issues identified•Project completion •Interpersonal
Case Study 2: Global Management Professional Services
• Heart Health• Stress
• Burn Out• Focus• Interpersonal skills
KEY RISKS
Strategies for balancing brain chemistry
• Identify your “Yellow Flags” (signs & symptoms)• Exercise (Type and frequency)• Diet (What foods and when)• Nutritional supplementation (Specific)• Hobbies (What, when and where)• Music (Type and purpose)• Thoughts / Perceptions (“insight” – “natural tendencies”)• When under stress – adhere most closely to your program
Joining the Dots – Safety
Perception of risk & likelihood to take risk
Thankyou!
Greg [email protected]