Green Lemonade JuiceServing Size for 1 person(all ingredients organic)

1. 1 Apple ($1.19)2. 4 Leaves of Kale ($0.75)3. 1 Lemon ($0.67)4. Piece of Ginger Root ($0.85) 5. Romaine Lettuce

Total Cost: $3.61Total Calories: 201Calories from Fat: 16.76http://juicerecipes.com/recipes/green-lemonade-41

Benefits of Each Ingredient 1. Romaine Lettuce

Health Benefits:Hair growth Healthy skinDefends against certain cancers Builds hemoglobin-protein in red

blood cells that carries oxygen through blood

Fuji Apple Full cardiovascular benefits The Fuji apple has the highest overall

concentration of bioflavonoids of any variety of apple. Bioflavonoids are important for health because they protect you from getting diseases, such as heart disease and cancer. They are also essential for maintaining your level of health and beneficial for controlling your weight. Regular consumption of apples, like Fujis, may reduce your risk of lung cancer significantly -- by up to 50 percent, according to the book "The Fat Flush Foods.“

Lots of Fiber (4-5 grams)

2. Kale:Health Benefits:Aids with digestion Increases Metabolism leading to weight

loss and healthy blood-sugar levels (Vitamin C)

Strengthens Immune System to fight off viruses

Healthier hair, skin, and nails Improves eye sight and bone strength Fights against cancers

3. Lemon:Health Benefits:Prevents infectionFights against diseasesLowers blood pressure and

increases HDL’s (good cholesterol)

Gives a “glow” to the skin- helps prevent ache

Clears digestive systemHelps prevent common coldRelieves asthma

4. Ginger Root:Health Benefits:Helps relieve migraine

headachesContains a high amount of

vitamins and mineralsMenstrual cramp reliefPrevents against cold and fluContains ALL 9 essential amino

acidsLowers cholesterol levels