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Transcript of Green foods
![Page 1: Green foods](https://reader033.fdocuments.net/reader033/viewer/2022042514/55ca4e96bb61eb70778b45d8/html5/thumbnails/1.jpg)
Phyto-chemical study
of
colour of foods
&
its disease curing ability
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Presented by
Dr. Sudhakar Kokate
Director PPRC, India
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GREEN
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Meaning of colour GREEN
Greed
Nature
Soothing & Calming
Affluence
Jealousy
PPRC/INDIA 03
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Colour therapy
Increases concentration
Improves Focus
Improves attention
PPRC/INDIA 04
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GREEN FOODS
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Chosen frequently
Less saturated fat No trans fats Lower amount of added sugars High fibre Lower amount of sodium Lower amount of calories
PPRC/INDIA 06
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Phyto-chemical constituents
Chlorophyll
Fibre
Lutein
Zeaxanthin
Magnesium
PPRC/INDIA 07
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Phyto-chemical constituents
Calcium
Folate
Vitamin C
Beta-carotene
PPRC/INDIA 08
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Phyto-nutrients present
Lutein Vitamin C Chlorophyll
PPRC/INDIA 10
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Phyto-medicine
Inhibit action of carcinogens
Promote healthy bodily function
PPRC/INDIA 11
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Disease curing ability
Cancer
Immune system
Heart attacks
PPRC/INDIA 12
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Green herbs
Tulsi
Bael
Neem
Green tea
PPRC/INDIA 13
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Green herbs
Wheat grass
Curry leaves
Coriander
PPRC/INDIA 14
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Avocado
PPRC/INDIA 16
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Green apples
PPRC/INDIA 18
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Honeydew melon
PPRC/INDIA 20
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Kiwi
PPRC/INDIA 22
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Limes
PPRC/INDIA 24
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Green pears
PPRC/INDIA 26
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Artichokes
PPRC/INDIA 28
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Arugula
PPRC/INDIA 30
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Asparagus
PPRC/INDIA 32
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Broccoli
PPRC/INDIA 34
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Broccoli rabe
PPRC/INDIA 36
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Brussels sprouts
PPRC/INDIA 38
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Napa cabbage
PPRC/INDIA 40
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Kohlrabi
PPRC/INDIA 42
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Green beans
PPRC/INDIA 44
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Cabbage
PPRC/INDIA 46
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Celery
PPRC/INDIA 48
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Cucumber
PPRC/INDIA 50
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Belgian endive
PPRC/INDIA 52
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Kale
PPRC/INDIA 54
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Green olives
PPRC/INDIA 56
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Bell peppers
PPRC/INDIA 58
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Spinach
PPRC/INDIA 60
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Fenugreek
PPRC/INDIA 62
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Spring onion
PPRC/INDIA 64
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Zucchini
PPRC/INDIA 66
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Lettuce
PPRC/INDIA 68
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Iceberg lettuce
PPRC/INDIA 70
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Romaine lettuce
PPRC/INDIA 72
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Moringa leaves
PPRC/INDIA 74
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Drumstick
PPRC/INDIA 76
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Mustard greens
PPRC/INDIA 78
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Turnip greens
PPRC/INDIA 80
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Watercress
PPRC/INDIA 82
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Parsley
PPRC/INDIA 84
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Collard greens
PPRC/INDIA 86
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Colourful Chard
PPRC/INDIA 88
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Swiss chard
PPRC/INDIA 90
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Alfalfa sprouts
PPRC/INDIA 92
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Coccinia grandis
PPRC/INDIA 94
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Medicinal herbs
PPRC/INDIA 96
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Neem
PPRC/INDIA 97
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Tulsi
PPRC/INDIA 99
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Wheat grass
PPRC/INDIA 101
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Green tea
PPRC/INDIA 103
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Bael
PPRC/INDIA 105
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Curry leaves
PPRC/INDIA 107
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Coriander
PPRC/INDIA 109
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Thank you!!