GRATITUDEBY: MADAME ROSITA AND MADAME CHRISSY

Practice an Attitude of Gratitude!

Be polite and say ” Thank you”, but gratitude is morethan saying thank you.

Thankful heartAttitude of gratefulnessIt’s a feeling deep in your heart of contentment and

thankfulness for the things and the people in your life. It’s a feeling of satisfaction.

Its not always easy.

It takes practice

Having a attitude of gratitude makes you a happy and a healthy person. The more you practice the easier it is to find the positive in almost every situation.

Here are some strategies to help….

Count on your fingers how many things you are grateful for.

Create a collage.

Start a gratitude jar.

Make a gratitude list.

Keep a thankfulness journal.

Find the time to tell someone who is special to you that you are thankful for them.

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Songhttps://www.youtube.com/watch?v=r-Ef_KCiRxU

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