Grand parents day cho counting
-
Upload
stephen-mabry -
Category
Health & Medicine
-
view
234 -
download
0
description
Transcript of Grand parents day cho counting
![Page 1: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/1.jpg)
Count Your Carbs And Eat them TOO!
Presented By: Meaghan Anderson MS, RD, LD, CDE
![Page 2: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/2.jpg)
I n s u l i n a m o u n t i s m a t c h e d t o f o o d a m o u n t
Insulin
For Type 1 Diabetes…
![Page 3: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/3.jpg)
This nutrient has the most effect on blood sugar?
A. Carbohydrate
B. Fat
C. Fiber
D. Protein
E. Sugar
![Page 4: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/4.jpg)
Why Count Carbs???
• BETTER GLUCOSE CONTROL– Carbohydrate is the primary
nutrient that raises post meal blood sugars
• Allows for more flexibility with food choices
• Easy to teach and learn
![Page 5: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/5.jpg)
Macronutrient Conversion to Blood Glucose
![Page 6: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/6.jpg)
Food Groups Containing Carbohydrate
Fruits
Starches and Breads
Milk
Sweets
![Page 7: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/7.jpg)
Which of the following is not equal to 1 carb choice of the
bread group?
A. 1 slice breadB. 1 small rollC. ½ cup pastaD. 15 french fries
![Page 8: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/8.jpg)
Bread Group• Bread
– 1 slice– ½ bun– Small dinner roll– 1 small flour tortilla– 2 small corn tortillas
• Potato– ½ cup mashed– 10-15 french fries– 3 oz potato
• Pasta– 1/3 cup noodles– 1/3 cup rice
• Cereal– ½ cup cooked– ¾ cup unsweetened– ½ cup sweetened
• Starchy Vegetables– ½ cup corn– ½ cup peas– ½ cup beans – 1/3 cup baked beans
![Page 9: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/9.jpg)
Which of the following is not equal to 1 carb choice of the
fruit group?A. 1 cup melonB. 15 grapesC. 1 bananaD. 1 medium peach
![Page 10: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/10.jpg)
Fruit Group
• Medium apple, orange, peach or pear
• ½ cup applesauce• ½ banana• ½ cup juice• 1 cup berries• 12-15 cherries or
grapes• ½ cup canned fruit• 1 cup melon
![Page 11: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/11.jpg)
Which of the following is not equal to 1 carb choice of the
milk group?
A. 1 cup milkB. 8 oz light yogurtC. 1 slice cheeseD. ½ cup regular
pudding
![Page 12: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/12.jpg)
Milk• 1 cup milk• ½ cup ice cream• 1 cup light yogurt• ½ cup chocolate
milk• CHEESE IS FREE!
![Page 13: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/13.jpg)
Food Groups With Little or No Carbohydrate
Meat/Protein
Fats
Vegetables
![Page 14: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/14.jpg)
True or FalseMeat is a ALWAYS a free food?
FALSE
![Page 15: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/15.jpg)
Meat• Meat is a free food unless
breaded or in a high CHO sauce– 6 chicken nuggets is a CHO
choice– REMEMBER…breaded
meats are higher in fat!
• Purchase round or loin cuts of beef and 90% lean ground beef, these are lower in fat
• Never eat the skin on chicken!
![Page 16: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/16.jpg)
True or FalseVegetables contain no
carbohydrate?
FALSE
![Page 17: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/17.jpg)
Vegetables
• 1 serving has 5 grams of CHO– A serving is ½ cup
cooked or 1 cup raw vegetables
– Three servings is equal to a CHO choice
![Page 18: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/18.jpg)
ALL FOODS ARE ALLOWED!
![Page 19: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/19.jpg)
Sweeteners• Dietary sucrose (i.e. table sugar)
does not increase glucose more
than starch when given in isocaloric amounts
![Page 20: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/20.jpg)
Artificial Sweeteners• Approved By The FDA
– Acesulfame Potassium (Sweet One)– Aspartame (Nutrasweet or Equal)– Neotame (8000-13000 times sweeter)– Saccharin (Sweet N Low)– Sucralose (Splenda)– Stevia (Truvia)
• No increase in glucose with these sweeteners
![Page 21: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/21.jpg)
Simple vs. Complex
• Simple– examples
•fruit•fruit juice•hard
candy•regular
soda– raise blood
sugars rapidly
• Complex– examples
•pasta•rice•potato
– raises blood sugar more slowly and stays up longer
Eat your carbs!
![Page 22: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/22.jpg)
Identify the following carbohydrates as simple or
complex• Complex• Simple• Complex/Simple• Simple• Complex• Simple• Complex
• Rice Krispie Treat• Orange• Milk• Glucose Tab• Cake• Gatorade• Pretzels
![Page 23: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/23.jpg)
8 ounces Milk
Some count carb choices
Some count grams of Carb
1 Carb Choice
12 grams of Carb
1 Carb Choice = 15 grams
Much More Accurate
![Page 24: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/24.jpg)
Choices vs. GramsChoices
Apple = 1
Roll = 1
Green Beans = 0
Meat = 0
Milk = 1
Ketchup = 0
Total = 3 choices
Or 45 grams
Grams
Apple = 17
Roll = 20
Green Beans = 5
Meat = 0
Milk = 12
Ketchup = 8
Total = 62 grams
![Page 25: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/25.jpg)
Serving Size Is Important!!!
Much More!
30 grams of Carb
![Page 26: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/26.jpg)
The Whataburger Experiment
![Page 27: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/27.jpg)
![Page 28: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/28.jpg)
Jim’s Meal
• Burger 61
• Med Fry 39
• Drink 0
• Total 100
Meg’s Meal
• Burger61
• Med Fry 59
• Drink80
• Total 200
The Whataburger Experiment
![Page 29: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/29.jpg)
Resources
![Page 30: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/30.jpg)
Always Measure Portions!
![Page 31: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/31.jpg)
Weighing
![Page 32: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/32.jpg)
Use your hand guide!
• Thumb– Tip is equal to 1
teaspoon• mayonnaise • salad dressing
– Entire thumb is equal to 1 ounce
• cheese• peanut butter
![Page 33: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/33.jpg)
Use your hand guide!
• Palm– Meat
• Equal to 3 ounces of cooked boneless meat
• 1 serving of protein
• Handful– Snack foods
• 1 ounce of crackers or chips
![Page 34: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/34.jpg)
Use your hand guide!
• Fist– 1 cup of starchy
foods• potato• rice• pasta
– 1 cup of fresh vegetables
![Page 35: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/35.jpg)
Tools For Estimating Carbs
![Page 36: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/36.jpg)
Label ReadingLook for…
#1 Serving Size
#2 Grams of CHO
#3 Servings per container
![Page 37: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/37.jpg)
Are you label able?
How many grams of carbohydrate are in this
package?54
![Page 38: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/38.jpg)
A net carb is…
A. A carbohydrate that doesn’t make me gain weight.
B. A poor excuse to eat more pasta.
C. Two terribly confusing little words that make label reading a challenge.
![Page 39: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/39.jpg)
Net Carbs
• Made popular by low carb diets
• Total carb minus fiber and sugar alcohols
• Make label reading tricky!
![Page 40: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/40.jpg)
Calculating Net Carbs
Total Carb = 10 gm
Less Fiber = 5 gm
Carbohydrate = 5 gm
Less ½ Sugar Alcohol = 2 gm
Total Carb = 3 gm
![Page 41: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/41.jpg)
Day 1
45 grams carbohydrate(3 choices)
Day 2
45 grams carbohydrate(3 choices)
![Page 42: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/42.jpg)
Day 1
75 grams carbohydrate(5 choices)
Day 2
30 grams carbohydrate(2 choices)
![Page 43: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/43.jpg)
True or FalseIf blood sugars are elevated
it is okay to cut back on carbs and omit snacks?
FALSE
![Page 44: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/44.jpg)
Meal Plans
1500 Calories210 grams of carbs45g @ B,L,D2 snacks @ 30 grams1 bedtime snack @ 15
grams
1800 Calories230 grams of carbs60g @ B,L,D2 snacks @ 30 grams1 bedtime snack @ 15
grams
2000 Calories270 grams of carbs60g @ B; 75g @L&D1 pm snack @ 30 grams1 am & bedtime snack @
15 grams
2200 Calories300 grams of carbs75g @ B & L; 90g @ D1pm snack @ 30 grams1 am & bedtime snack
@ 15 grams
2400 Calories330 grams of carbs90g @ B,L,D1pm snack @ 30 grams1 am & bedtime snack
@ 15 grams
![Page 45: Grand parents day cho counting](https://reader035.fdocuments.net/reader035/viewer/2022081403/554b3521b4c905a2058b51de/html5/thumbnails/45.jpg)
?