Grading physical personlaity development
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Transcript of Grading physical personlaity development
1
GRADING PHYSICAL PERSONALITY
DEVELOPMENT
Dr. Devinder K. KansalHead,
Deptt. of Physical Education & Sports Sciences (University of Delhi) &
Principal, Indira Gandhi Institute of Physical Education
& Sports Sciences
08.09.2011 (DIET)
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WHOLISTIC PERSONALITY
PERSONAL+IDENTITY=PERSONALITY
The total number of variables from all domains that give specific identity to a person are responsible for one’s wholistic personality.
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WHOLISTIC PERSONALITY
COMPONENTS OF PERSONALITY
BODY MIND
Physical Personality
Psychological Personality
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PHYSICAL PERSONALITY
PERSONAL IDENTITY IN VARIABLES RELATED TO ONE’S STRUCTURE (SIZE, SHAPE & COMPOSITION) AND PHYSICAL FITNESS (FUNCTIONAL CAPACITY) IS KNOWN AS PHYSICAL PERSONALITY.
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DEFINITION OF P.P.
One’s physical identity or general image of appearance in size , shapes, composition and physical fitness, giving personal physical identity may be defined as ones physical personality.
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PSYCHOLOGICAL PERSONALITY
PERSONAL IDENTITY IN VARIABLES RELATED TO ONE’S
PSYCHOLOGICAL TRAITS ( i.e. Mental, Emotional & Spiritual
domains) IS KNOWN AS PSYCHOLOGICAL
PERSONALITY
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SOME IMPORTANT DOMAINS OF WHOLISTIC PERSONALITY
PIES-GE
P= PHYSICAL DOMAIN OF PERSONALITYI= INTELECTUAL DOMAINE= EMOTIONAL DOMAIN OF PERSONALITYS= SPIRITUAL DOMAIN (OR PERSONALITY)
G= GENETIC PERSONALITYE= ENVIRONMENTAL PERSONALITY
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INTELLECTUAL DOMAIN
PERSONAL IDENTITY IN VARIABLES RELATED TO ONE’S INTELLIGENCE (OR RELATED TO ONE’S THOUGHTS AND COGNITIVE , ANALYTICAL & EVALUATION SKILLS)
IS KNOWN AS INTELLECTUAL PERSONALITY
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EMOTIONAL PERSONALITY
PERSONAL IDENTITY IN VARIABLES RELATED TO ONE’S EMOTIONAL (OR RELATED TO ONE’S
FEELINGS)
IS KNOWN AS EMOTIONAL PERSONALITY
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SPIRITUAL PERSONALITY
PERSONAL IDENTITY IN VARIABLES RELATED TO ONE’S
SPIRITS (OR RELATED TO ONE’S TRUTHFULNESS,MEANING & PURPOSE OF
LIFE)
IS KNOWN AS SPIRITUAL PERSONALITY
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GENETIC PERSONALITY
PERSONAL IDENTITY IN VARIABLES RELATED TO ONE’S GENES(OR RELATED TO ONE’S HEREDITARY TRAITS)
IS KNOWN AS SPIRITUAL PERSONALITY
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ENVIRONMENTAL PERSONALITY
PERSONAL IDENTITY IN VARIABLES RELATED TO ONE’S
ENVIRONMENTAL CONDITIONS & THEIR AWARENESS IS KNOWN AS
ONE’S ENVIRONMENTAL PERSONALITY
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PHYSICAL PERSONALITY Promotional ACTIVITIES
1.MEDITATION OR
SILENT OBSERVATIONS
2.PHYSICAL ACTIVITY
(EXERCISE) & VITAL
3.NUTRITION
4.HEREDITY – ENVIRONMENT
NEXUS EDUCATION
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PHYSICAL PERSONALITY GRADING
PERSONAL CLASSIFICATION BASED ON THE EVALUATION OF ONES PHYSICAL
PERSONALITY TRAITS i.e. 1.SIZE, 2.SHAPE, 3.BODY COMPOSITION AND 4.PHYSICAL HEALTHRELATED FITNESS
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PHYSICAL PERSONALITY GRADING BASED ON SIZE
PERSONAL CLASSIFICATION BASED ON THE EVALUATION OF ONES BODY
HEIGHT OR WEIGHT.
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ADULT HEIGHT PREDICTIONSMeasured
Height(cm) Predicted Height
ageMeasured
HeightPredicted Height
age09 10 11 09
age10 11
120122124126128130132134
157159162165167170172175
153155157159162164166168
----
152154156158160163
136138140142144146148150
178180182184186189191193
171173176178181183186188
165168170172175177180183
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GRADING PP BASED ON HEIGHT
MALES
165 CM OR LESS = SHORT PP
165.1 TO 170.0 = MEDIUM PP
170.1 & ABOVE = TALL PP
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GRADING PP BASED ON WEIGHT
ADULT MALES
50 KG OR LESS = LIGHT WT.
50.5 TO 70.0 = MEDIUM PP
70.5 & ABOVE = HEAVY PP
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GRADING PP BASED ON SHAPE
1. BMI=BODY MASS INDEX.
2. WAIST CIRCUMFERENCE.
3. WAIST-HIP RATIO = APPLE – PEAR WAIST & HIP SHAPE.
4. SOMATOTYPE = BODY.
5. TYPES (ENDOMORPH, MESOMORPH, ECTOMORPH).
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BODY MASS INDEX (BMI) CALCULATOR HEIGHT BODY WEIGHT (kg) (Ft&In) (cm)
5’00” 152 44 46 49 51 54 56 58 6063 65 67 70 72 74 76 79 8184 86 88 90
5’01” 155 45 48 50 53 55 58 60 62 6667 70 72 75 77 79 82 84 8689 91 94
5’02” 157 47 50 52 55 57 60 62 6567 70 72 75 77 80 82 85 8789 92 94 97
5’03” 160 49 51 54 56 59 61 64 6669 72 74 77 80 82 85 87 9092 95 97 100
5’04” 163 50 53 55 58 61 64 66 6971 74 77 79 82 85 87 90 9395 98 100 103
5’05” 165 52 55 57 60 62 65 68 7174 76 79 82 85 87 90 93 9598 101 104 106
5’06” 168 54 56 59 62 65 67 70 7376 79 81 85 87 90 93 95 98101 104 107 110
5’07” 170 55 58 61 64 66 70 72 7578 81 84 87 90 93 96 99 101105 107 110 113
5’08” 173 57 60 63 65 69 72 75 7880 84 86 90 92 95 98 101 105107 110 113 116
5’09” 175 58 61 65 68 70 74 77 8083 86 89 92 95 98 101 105 107110 114 117 120
5’10” 178 60 63 66 70 73 76 79 8285 89 92 95 98 101 104 107 110114 117 120 123
5’11” 180 62 65 68 71 75 78 81 8588 91 95 98 101 104 107 110 114117 120 124 127
6’00” 183 64 67 70 74 77 80 84 8790 94 97 100 104 107 110 114 117120 124 127 130
6’01” 185 65 69 72 75 79 83 86 9093 96 100 103 107 110 114 117 120124 127 131 134
6’02” 188 67 70 74 78 81 85 88 9295 99 102 106 110 113 116 120 124127 130 134 138
6’03” 190 69 73 76 80 84 87 91 9598 102 105 109 113 116 120 124 127130 134 138 141
BMI = 19 20 21 22 23 24 25 26 2728 29 30 31 32 33 34 35 3637 38 39
NORMAL OVER-WEIGHT OBESE
Weight (kg) BMI = ---------------- (Height, m)2
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PHYSICAL PERSONALITY (WAIST)
MEN WOMEN STATUS
<35.5 <32.5 VERY GOOD
35.5-40.0 32.5-35.0 GOOD
>40.0 >35.0 POOR
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PHYSICAL PERSONALITY (WAIST-HIP RATIO)
MEN WOMEN STATUS
<0.95 <0.80 VERY GOOD
0.96-0.99 0.81-0.84 GOOD
>1.00 >0.85 POOR
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EVALUATION OF H.R.FITNESS COMPONENTS(FAT-F.E.S.T.)
FAT TESTING
BODY FAT MAY BE TESTED FROM:1.SKINFOLDS2.HYDROMETRY3.AIR DISPLACEMENT4.BMI5.CIRCUMFERENCES
F.E.S.TESTING.
F=FLEXIBILITY(SIT&R EACH TEST)E=EnduranceS= STRENGTHT= TESTING
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EVALUATION STEPS
Test = Any Tool for Measurement.
Measurement = Reading Obtained by using any Test.
Evaluation = Comparison of Reading with Norms or Standards.
Assessment = Synergy of Evaluated variables.
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NORMS AND STANDARDS
Normal = Normal Values of a group (not changeable by Experts).
Standards = Any set point prescribed by experts for Selection/Excellence.
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DIFFERENCE BETWEEN NORMS & STANDARDS
One must understand that
Norms are based on group averages and their standard deviations.
Standards are based only on Excellence i.e. variation only in one direction set by Experts/Selectors.
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DIFFERENCE BETWEEN NORMS & STANDARDS (Contd.)
CHARACTERI-STIC
NORMS STANDARDS
Status Normal Averages
Selection Criteria
Variability Normal Curve ranges
Experts Set Limits
Nature Natural values, non-changeable.
Changeable by Experts.
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PHYSICAL PERSONALITY HABITS
Dimension of overall personality, more related to physical health. Persons understanding their physical identity lead active lifestyle, select nutrious foods, maintain healthy body weight, avoid SAD (Smoking, Alcohol and Drugs), take proper care of medical check ups.
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P.P. FACTORS
In addition to one’s genes and environment, one’s physical personality depends on:
1. Daily Physical Activity.
2. Daily Food intake.
3. Daily Rest and Sleep.
4. General Environment Saaviness.
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INDICATORS OF GOOD P.P.
1. Normal Body Weight.
2. Normal Blood Pressure.
3. Normal Blood Lipids.
4. Normal Stress Level.
5. Lesser Risk for Diabetes.
6. Lower Risks for Diseases & Premature Mortality.