GRADE 10 -Pe week 1

Physical fitness-is the capacity of

each individual to accomplish daily tasks with alertness and vigor.

Do you consider

yourself as physically fit?

Physically fit individual

-fit people are considered physically fit if they can perform their daily work efficiently and effectively with alertness and vigor.

Components of Physical Fitness

Components of Physical Fitness

A.Health-related FitnessB.Skills-related Fitness

Health-Related Fitness

1.Cardio-respiratory Endurance-being able to do and continue physical activities involving the whole body for a long period of time.


-ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize the oxygen.

1.Cardio-respiratory Endurance


2. Body Composition- is the amount of muscle, fat, bone, cartilage etc that makes up our bodies. A healthy amount of fat for a man is between 15&18% and for women is higher at 20-25%.

2. Body Compostion

Hand-held electrical

bioimpedance analyzer

Caliper

BMI (Body Mass Index)Weight- The heaviness or lightness of the person.Height- Distance between the feet on the floor to the top of the head in standing position.Waist Circumference-To measure visceral fat which contributes to more risk of cardiovascular disease and diabetes than fat located in other areas.


3.Muscular Strength-ability of the muscles to generate force against physical objects.

3. Muscular Strength


4.Muscular Endurance- is the ability of a muscle to make repeated contractions over a period of time.

4. Muscular Endurance


5.Flexibility- ability of the joints to move through a full range of motion.

5.Flexibility

ACTIVITYPhysical Fitness

TestHealth Related

Physical Fitness Test[Health Related]

A. Body Composition [BMI]Formula: Weight(kg)

Height (m²)


B. Flexibility*Zipper Test & Sit and Reach


C. Cardiovascular Endurance*3 Minute Step Test


D. Strength*90 Degrees Push Up and Curl-ups

Skills-Related Fitness


1.Speed-ability to perform a movement or cover a distance in a short period of time.


2. Power-ability to transfer energy into force at a fast rate.


3. Coordination-the ability to use the senses withy the body parts perform motor tasks smoothly and accurately.


4. Balance-maintenance of the equilibrium while stationary or while moving.


5. Agility-ability to move and change direction quickly.


6. Reaction Time-The time elapsed between stimulation and the beginning of reaction to that stimulation.

PHYSICALLY FIT-PEOPLE ARE CONSIDERED PHYSICALLY FIT IF THEY CAN PERFORM THEIR DAILY WORK EFFICIENTLY AND EFFECTIVELY WITH ALERTNESS AND VIGOR.COMPONENTS OF PHYSICAL FITNESSHEALTH-RELATED FITNESS1. CARDIO-RESPIRATORY ENDURANCE 2. MUSCULAR STRENGTH 3. FLEXIBILITY4. STRENGTH5. MUSCULAR ENDURANCE6. BODY COMPOSITIONSKILLS-RELATED FITNESSCOORDINATIONSPEEDBALANCEPOWERAGILITYREACTION TIME

GRADE 10 -Pe week 1

Education

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