Golf Fitness guide Mobility Stability Rotation Every Day€¦ · Fitness Range Warm UP Mobility....
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guide Every Day Mobility Rotation Stability 10 Exercises nn-Kathrin L ndner Golf Fitness Range Warm Up
Transcript of Golf Fitness guide Mobility Stability Rotation Every Day€¦ · Fitness Range Warm UP Mobility....
guide
Every Day
Mobility
Rotation
Stability
10 Exercises
nn-KathrinL ndner
GolfFitness
Range Warm Up
nn-KathrinL ndner
Range Warm UpWarm Up
Every Day
GolfFitness
Range Warm UP
A club (I use my iron 7)
All exercises need to be read and understood
Enough space around you
What will you need for the range warm up?
These workouts are broken into 3 topics with 3-4 exercises. All exercises should take you about 10-15 minutes depending on your personal speed.
I recommend to go step by step through all the exercieses without leaving out a single one. This will guarantee you the best preparation possible for your range shots and you will be able to have longer range and better stability.
Hello and Welcome to the Golf Fitness Range Warm Up
Every day that I missed
practicing takes me one day longer to
be good.
Ben Hogan
Shoulder Stretch10X
Club Lift To Overhead10X
Bend And Tilt The Pelvis10X
Hip Rotation10X
MobilityTraining
Every Day
GolfFitness
Range Warm UP
Mobility
Rotation in Set Up Position
Upper Body Rotation Arm Wide6each Side
Upper Body Rotation Arms Crossed6each Side
Golf Swing Imitation10x
RotationTraining
Every Day
GolfFitness
Range Warm UP
Stability
Squads With Club Overhead10
x
Standing Horizontally With Rotation6each Side
Lunges With Upper Body Rotation6each Side
StabilityTraining
Every Day
GolfFitness
Range Warm UP
guide
Every Day
GolfFitness
Range Warm Up
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Well Done!Now that you‘re finished your‘re probably wondering what you shold do next?!
How about checking out my other Golf Fitness Guides?
Good Game,Ann-Kathrin Lindner
nn-KathrinL ndner
