I FEEL GOOD – THE FEEL-GOOD MAGAZINE!

ISSUE 2 · 2015

The Empress Elisabeth who was known as Sissi bothered her entire court. She liked going barefoot so much that she repeatedly ignored official habits. After the Spanish ceremony, for instance, an empress had to wear a different pair of shoes for every fes-tive occasion at court. But her urge to go barefoot followed an entirely natural impulse.

Through the stubble field She would have liked to do what seems im-possible to many people and therefore be-came a myth: “As a child, I ran across a stubble field. I can no longer do that now.” This is incorrect. While children’s feet natu-rally have a thicker epidermis and the bones are not yet fully formed, adults can also regain the natural protective skin of their

feet. But the epidermis or sole skin must not be equated to callus, which is often errone-ously done. Callus usually forms due to fric-tion and pressure, e.g. due to incorrectly fitting shoes or wrongly applied strain. This protective layer has no circulation and can be easily removed.

Protected against injuryBarefoot walkers seldom have a problem with callus. Going barefoot activates the “foot intelligence”. This means that the per-ception for the foot and what is underneath it increases. In this way, malpositions or unpleasant strains are immediately equa-lised. Dangers are more likely to lie in objects lying around, such as glass shards or nails, and hitting the feet on edges and corners.

Here as well, though, a practiced barefoot walker is at lesser risk, since the feet are automatically lifted higher when walking, and the roll which follows does a better job of pressure distribution. On the other hand, higher risks to foot health are associated with wearing improperly fitting shoes. This can cause foot problems such as bent, sunk or spread feet as well as hallux valgus or heel spur.

More susceptible to diseasesIt is said that barefoot walkers get more bladder and kidney inflammation, but this is also untrue. These disorders are caused by viruses and bacteria. They are permanently in our bodies and are kept at bay by the immune system. If it is weak, illness can develop. Walking barefoot tends to strengthen the immune system, since the

As old as humanitySerious barefoot walkers swear that there is nothing better for foot health. Before civilisation started enclosing the feet and bedding them on shoes, going barefoot was normal. But humans have forgotten it. Even worse: Over time, various myths and errors arose about it.

Pressure spots and ulcers: Wrong shoes are often the cause

GEHWOL FRONTAL FOOT CUSHION G: GET RID OF THE HEAVINESS!

Reise zu gewinnen! Idylle am Chiemsee

venous pumping effect is greater. This is important for the circulation and therefore, the supply of oxygen and nutrients to the cells.

The same effect also prevents cold feet, which allegedly occur when barefoot. Of course the lower extremities can freeze on cold days or in snow. But the body auto-matically counteracts this with more move-ment, increasing the described venous pumping effect to produce warmth.

Warts and foot fungusThe opinion that barefoot walking increases the risk of foot fungus is also stubbornly maintained. Fungi grow best in dark, wind-protected and humid, warm climates. The risk areas therefore include e.g. baths or swimming pools. If fungi are picked up while walking there and enclosed into socks and shoes, this increases the risk of infec-tion - especially if the skin barrier is weak-ened, allowing microbes to penetrate more easily.

Two effects provide protection when walking barefoot. On the one hand, the foot is per-manently ventilated, preventing a warm, humid climate from predominating, and on the other hand, it strengthens the skin barrier which protects against microbes penetrating the deeper skin layers. In this way, the skin also protects against other dangers, such as viruses which are responsible for warts.

Many myths and errors can therefore be re-futed. Those who want to encourage a nat-ural gait and do more barefoot walking again need patience. It can take a year to strengthen the skin of the foot soles and get used to being able to walk without footwear almost anywhere: an investment which pays off in the long term.

GOING BAREFOOT

Those who regularly walk barefoot don‘t mind various types of ground such as stones or fir needles. It is also healthy for the skin of the feet.

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Some time ago, my toenails acquired an unpleasant yellow discoloura-tion. I wear nail polish to hide it. What can be the cause?Gertraud Greininger, Landshut

Uwe Felau, Practice for medical foot

care and diabetic podology, Greiz

Toenails with a yellowish discolouration can have various causes, which are often not due to a lack of care. I recommend that my patients should first see a derma-tologist, especially if the cause is still unclear. Aside from external influences, diseases such as psoriasis or fungal nail infection (onychomycosis) may be in-volved. In the latter, the nail is initially blunt and lacks shine. The nail bed grad-ually acquires a yellowish discolouration, and the callus under the nail compacts.

Finally, the nail becomes cracked and brittle, and the fungus destroys it over time.

Nail fungus is treated both internally and externally with medications such as tablets and tinctures. But the therapy requires con-sistency and patience. Depending on the nail affliction, six to 18 months may pass until a new nail has grown out. Foot care pros support the recommended therapy with proper treatment.

Coloured nail polishes are often another, harmless cause of yellowish discolouration. Here, it is recommended to apply a colour-less undercoat of polish before applying coloured polish. To get rid of the nuisance discolouration, some of my patients swear by rubbing it with lemon juice or vinegar water. I recommend a diet which is rich in vitamins and minerals and care matched to the nails to maintain healthy nails. This, for example, can be done using the GEHWOL FUSSKRAFT Nail and Skin Protection Spray. It improves the elasticity and stability of the nail, supports its regeneration, and protects against fungal affliction and discol-ouration with selected ingredients.

ASKED ABOUT...

Our feet are among the most stressed parts of the body. The entire body-weight is on the foot soles with every step. Badly fitting shoes can quickly result in unpleasant surprises, such as pressure spots and wounds. Diabetics in particular constantly hear: Pay attention to your feet...and your shoes!

Vitamins are healthy. We learn this as children. But they not only render us more vital and protect us from illness. They also get our skin in shape. Vitamin E is one of the most important vitamins for skin fitness. E.g. wheat germ oil is an excellent supplier of Vitamin E for the skin.

Vitamin E?

Healthy people usually notice pressure spots and injuries on the feet relatively quickly because they hurt. Diabetics are more susceptible to foot problems due to their illness. Undiscovered and untreated pressure spots can quickly develop into ulcers in them. In the majority of cases, the reason is nerve damage (polyneuropa-thy), which is triggered by diabetes. This makes the feet insensitive to pain, pres-sure and temperature. The skin on the feet often has less circulation and is drier, cal-lused and brittle. If the function of the skin nerves is disturbed, the gait may also change. This puts more strain on particu-lar areas on the foot soles. This may result in callus weals, since the callus thickens in response to the strain. The un-treated weal, in turn, intensi-fies the influ-ence of pres-sure on the

Well cared... This includes daily foot inspection and care at home, but also visits to a foot expert. Foot care professionals can competently advise their patients and recognise changes in the skin and nails early on. Excess callus is also properly removed. To keep the feet nicely supple and resistant, it is recom-mended to apply a foot care product to dry skin once and very dry skin twice daily. This, for example, can be done using the GEH-WOL FUSSKRAFT Hydrolipid Lotion. The lotion balances out the lack of fats (lipids) and moisture and helps to restore the skin’s natural barrier function.

…and well cushioned Polymer gel pressure relief articles from GEH-WOL can protect sensitive feet to avoid or equalise pressure spots. For instance, the soft, highly elastic cushions provide walking relief to those suffering from hammer or ball toes (hallux valgus) or from corns. Similar cushions also protect the frontal foot and

Wrong shoes are often the cause

underlying tissues. Finally, there is a risk of a wound forming.

Diabetic feet at special risk According to the current GEHWOL Diabe-tes Report, many diabetics do not even know that they have to give special atten-tion to their feet. And: Too few pay attention to well-fitting shoes and socks. There are signs on the shoes which indicate that they are the wrong ones: a worn inner liner, soles and heels which are worn off at an angle, but also traces of secretions. If in doubt, an orthopaedic shoemaker should assess the shoes for a correct fit.Since weals increase pressure on the sub-dermal tissues, pressure relief measures

also include good, regular foot and cal-lus care. This is important, and not just for diabetics.

the heel. They are very skin friendly, form fitting and adapt to any foot shape. Profes-sional pressure relief is also provided by so called silicone orthotics. The podologist or medical foot care pro makes them indi-vidually. Orthopaedic insoles and custom shoe adaptations for confectionery shoes (e.g. in the form of rolling aids and added sole rigidity) and, when necessary, custom-ised special made-to-measure footwear is provided by an orthopaedic shoemaker. A pressure measurement or gait analysis helps to find out whether strain is being wrongly applied to the feet to ensure an optimal fit.

Wheat germ oil has the highest Vitamin E content. 100 grams of the oil contain 185.0 milligrams of Vitamin E. A comparison: The daily requirements of an adult woman be-tween 19 and 65 years of age is specified at 12 milligrams by the German Association for Diet [Deutsche Gesellschaft für Er-nährung = DGE]. The requirements are slightly higher for men. One thing is certain: Humans cannot form this important vitamin

themselves. It is only formed by plants, so that a balanced, Vitamin E-rich diet is nec-essary to cover daily requirements. There-fore plant oils such as wheat germ oil or sunflower oil should not be absent in the kitchen, just like nuts and certain kinds of vegetables, e.g. green cabbage, salsify or peppers.

Vitamin E protects the cells Vitamin E’s most important job is to protect us against aggressive substances, the so-called free radicals. These are molecules with a missing electron in their chemical structure. They attack cell components in their search for the missing building block. Each cell is attacked by such radicals about 10,000 times per day. This may significantly interfere with cell function in the long term. Vitamin E provides protection against this. The fat soluble vitamin is embedded into the cell membrane, where it effectively pre-vents the free radicals, which are produced particularly under UV light, from docking. The destruction of the unsaturated fatty

acids in the cell wall by the radicals is an oxidative process, so that Vitamin E is also called an antioxidant. Finally, its cell-pro-tecting effect is the reason why preventive significance is ascribed to the vitamin in so many fields. For instance, medicine links it to protection against stroke, myocardial infarction, cancer, diabetes, Parkinson’s and Alzheimer’s.

Vitamin E for healthier skinSince free radicals also attack the skin cells in the same manner, Vitamin E also has im-portant care effects. It protects skin cells and simultaneously increases the skin’s col-lagen content. Vitamin E helps to tighten the skin, regulates its moisture household, and lends it a fresh, vital, more youthful appear-ance. Cosmetic products may contain Vita-min E as part of the oil phase (e.g. wheat germ oil in GEHWOL med Nail and Skin Pro-tection Oil or Cream) or as a synthetic deriv-ative (Vitamin E acetate, e.g. in GEHWOL FUSSKRAFT Soft Feet Lotion). In the kitchen, wheat germ oil provides deli-

cious flavour and lends the skin a more vital appearance.

AVOIDING PRESSURE SPOTS AND ULCERS

it should have the right size: not too tight, not too pointed, sufficiently wide and long, with a wide entry. There should also be space in the shoe to put in insoles if required.

the heels should not be too high (women: max. 4 centimetres, men: max. 3 centimetres).

the material should be made from actively breathing, soft leather and have no sharp eyes, interfering seams and other uneven areas.

socks which are not too tight or con-strictive should be worn. Preference should be given to socks made from actively breathing cotton without inside seams. Pull them tight so that they fit without wrinkles.

new shoes should ideally be bought in the early afternoon, when the feet have been „walked warm“, but have not yet - as in the evening - swelled too much. Always break in new shoes well, and specifically examine the feet for red-ness and pressure spots in this phase.

it should be tied so that it gives a suffi-cient hold, but does not generate any painful pressure spots..

the feet should be kept dry, for damp skin softens and becomes more sensi-tive. Also, ventilate and change the shoes daily.

endangered skin areas are covered with adhesive bandages or treated with pressure relief articles.

To keep the shoe from squeezing…

WHAT IS…

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Mehr Informationen:Chiemsee-AlpenlandTourismus GmbH & Co. KGFelden 1083233 Bernau am ChiemseeTelefon: 08051 96555-0E-Mail: info@chiemsee-alpenland.deInternet: www.chiemsee-alpenland.de

Das Bayerische Meer Der Chiemsee, Deutschlands drittgrößter Binnensee, ist ein wahres Naturjuwel. Um ihn herum finden Besu-cher nicht nur Moore, Almen und idyllische Landschaften, sondern auch authentisches Brauchtum. Die wohl bekannteste Sehenswürdigkeit ist das von Ludwig II. errichtete Schloss Herrenchiemsee auf der Herreninsel.

Es waren Mönche und Nonnen, die sich als Erste in die traumhafte Region rund um den 82 Quadratkilometer großen Chiemsee ver-liebt hatten. Die Nonnen lebten bereits im 7. Jahrhundert auf der Fraueninsel, die Mönche siedelten sich wenig später auf der Herreninsel an. Die Benediktinerinnen des Klosters Frauenwörth fertigen noch heute

per Hand eine Köstlichkeit an: das „süße Gold“. Dabei handelt es sich um Marzipan, das ohne Konservierungsstoffe mit einem Schuss Chiemsee-Kräuterlikör hergestellt wird. Die Fraueninsel ist ein ganz besonde-res Kleinod ohne Verkehrslärm. Auch als die „Insel der Maler“ bezeichnet, ist sie mit ihren ungefähr 300 Bewohnern eine der äl-testen Künstlerkolonien Europas.

Idylle, Kunst und Steckerlfisch Auf der Fraueninsel lohnt sich ein Spazier-gang durch das pittoreske Fischerdorf. Dort laden Biergärten, eine traditionelle In-seltöpferei und 1.000 Jahre alte Linden zum Verweilen ein. Ein bequemer Uferweg führt in 20 Minuten einmal rund um die Insel. Ei-genes Bier wird hier übrigens auch noch gebraut. Ein Schmankerl für den Gaumen ist der Steckerlfisch, traditionell eine gefan-gene Renke oder Brachse aus dem See. Der Fischer bestreicht dazu den ausge-

nommenen Fisch mit einer Marinade aus Öl, Gewürzen und Knoblauch und spießt ihn der Länge nach auf lange Holzstöcke. Anschließend grillt er ihn über der Holzkoh-lenglut. Rund 30 Fischarten tummeln sich noch im Chiemsee, der als einer der sau-bersten Seen Deutschlands gilt.

Mit dem Schiff zum SchlossGanzjährig bringt die Chiemsee-Schifffahrt Besucher von den Häfen Prien/Stock und Gstadt auf die Frauen- und Herreninsel oder auch rund um den See. Im Sommer werden noch weitere Orte am Chiemsee angesteuert. Auf der Herreninsel liegt das wohl bekannteste Ausflugsziel des Chiem-gaus, das Schloss Herrenchiemsee. Es wurde von König Ludwig II. von Bayern er-baut und ist von einem weitläufigen Park mit Brunnen- und Gartenanlagen umge-ben. Wer dorthin nicht laufen mag, kann auch bequem mit der Kutsche fahren. In

seiner Verehrung des Sonnenkönigs ließ Ludwig II. das Schloss nach dem Vorbild von Versailles nachbauen. Ein Highlight ist der imposante Spiegelsaal: Er geriet mit seinen 23 Großspiegeln sogar größer als das Original. Ein Paradeschlafzimmer, ein Prunktreppenhaus sowie die prächtigen, barocken Wandgemälde zeugen von der Schönheit seiner Zeit. Das Schloss kann ganzjährig besichtigt werden, ebenso wie das im Erdgeschoss des Südflügels ansäs-sige „König Ludwig II.“-Museum.

Einen Besuch wert ist ebenso das Augusti-ner-Chorherrenstift (Altes Schloss). Als Ludwig II. 1873 die Insel als Standort für sein neues Schloss erwarb, richtete er im sogenannten Konventstock (Ostflügel) der Klosteranlage Privaträume ein, die bei ei-nem Museumsrundgang besichtigt werden können. Auch die Werke der Chiemseema-ler sind dort ausgestellt. Im Speisezimmer konzipierte darüber hinaus damals der Ver-fassungskonvent 1948 das Grundgesetz der Bundesrepublik Deutschland.

Mit dem Rad um den SeeRadfahrer können den Chiemsee an einem Tag auf einer Strecke von 60 Kilometern umrunden und genießen dabei den freien Blick auf See und Berge. Für Segelfreunde ist er ein Eldorado. Doch nicht nur die er-holsame Berg- und Seeluft, sondern auch das reichliche Vorkommen an natürlichen Heilmitteln wie Moor, Schwefelthermalwas-ser, Jodthermalsole und Naturheilverfahren wie die Kneippkur zeichnen die Region rund um den Chiemsee aus. Nicht zu ver-gessen ist auch die Nähe zu den über 60 bewirtschafteten Almen, die das Herz vieler Wanderer höherschlagen lassen.

Wie im Märchen: Schloss Herrenchiemsee, erbaut nach dem Vorbild von Versailles.

Get rid of the heaviness!Astronauts describe the state of weightlessness as a unique experience. Even though they do not nullify gravity, there are effective aids to take the heavy load off the foot soles and provide plagued feet with relief. The secret of their success is called polymer gel.

Did you know? High heels make for slender legs, but often sick feet as well. 7.5 cm of heel height are already enough to apply 75 percent of the entire bodyweight to the fragile frontal foot. This stress test quickly becomes a painful affair with nasty conse-quences. When the foot statics lose their stable standard shape, spread, bent and sunk foot threaten. Before this occurs, it is time to give the frontal foot effective relief at the first painful signs. Foot specialists have the right products for this. But the starting idea for their manufacture comes from Buenos Aires, Argentina. There, national

foot care pioneer SUAVEPIE (English: “Soft Foot”) makes the frontal foot cushion G in the GEHWOL pressure relief series. Its material and the way in which it is pro-cessed make this cushion a useful helper. The cushion is made from polymer gel, an elastic synthetic whose pores are filled with fluid. The cushion is able to absorb pres-sure peaks and, owing to its variable forming abilities, distribute them evenly in all direc-tions, away from the frontal foot. The pro-cess, in turn, offers decisive advantages for wearing comfort. Exclusively to GEHWOL and the German market, polymer gel is pro-

duced in a special injection moulding pro-cess. That is, the material is cast in one piece in a form precisely imitating the ana-tomical dimensions of the foot. This, for instance, also makes it possible to strengthen the cushion at the pressure

peaks or integrate a toe ring. This prevents the cushion from slipping while wearing it.

DER CHIEMSEE

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GEHWOL FRONTAL FOOT CUSHION G

The load of one’s own body is felt on the feet. It’s easier with the frontal foot cushion G.

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IMPRESSUMRedaktion und Verlag Dorothea Küsters Life Science Communications GmbH, Leimenrode 29, 60322 Frankfurt am Main Telefon 069 61998-0, Telefax 069 61998-10, E-Mail: info@dkcommunications.de

FUSS VITAL is published on behalf of Eduard Gerlach GmbH, Lübbecke

Redaktionsleitung: Dorothea Küsters (verantwortlich), Dirk Fischer Redaktion: Stefan Dudzinski-Lange, Andrea Mühlbacher, Stefan Dietrich Gestaltung: PUNKTUM Werbeagentur GmbH, Bad Vilbel

Alle Rechte vorbehalten. Nachdruck, auch auszugsweise, nur mit Genehmi-gung des Verlages und Quellenangabe gestattet. Recht der Übersetzung und anderweitiger Verwendung vorbehalten. Für unverlangt eingesandte Manuskrip-te, Besprechungsexemplare etc. keine Haftung. Kann GEHWOL JOURNAL nicht erscheinen oder ausgeliefert werden, ergeben sich hieraus keine An sprüche gegen den Herausgeber. Gerichtsstand: Frankfurt am Main.

Das richtige Lösungswort des GEHWOL JOURNAL-Rätsels 1/2015 lautet: FROSTBEULEN.

Über einen Drei-Nächte-Aufenthalt mit Begleitung im Rheinhotel Schulz in Unkel am Rhein kann sich Frau Irmtraud Hendl aus Remscheid freuen.

Die Gewinner der Pflegesets haben ihre Preise be reits erhalten.

Unter allen Teilneh-mern unseres Ge-winnspiels verlosen wir einen Drei-Näch-te-Aufenthalt für zwei Personen im exklusi-ven Hotel Gut Ising, das wunderschön am Chiemsee liegt.

Ihre Meinung interessiert uns, und wir freuen uns über jede Anregung.Darüber würde ich im GEHWOL JOURNAL gerne etwas lesen:

Redaktion GEHWOL JOURNAL, Dorothea Küsters Life Science Communications GmbH, Leimenrode 29, 60322 Frankfurt am Main

Einsendeschluss: 15. Mai 2015 (Poststempel)

Der Rechtsweg sowie die Teilnahme über die Einschaltung Dritter, zum Beispiel Gewinnspielagenturen oder einevollautomatische Gewinnspieleintragung, sind ausgeschlossen. Daten werden zu Marktforschungszwecken sowiezum Gewinnversand bis auf Widerruf gespeichert.

Preisrätsel 2/2015Ja, ich möchte mitmachen und gewinnen. Das Lösungswort lautet:

Foot problems, only in womenWrong! Women suffer from foot problems more often than men, but it’s not only a women’s matter. An estimated 20 percent of men over 40 have foot problems. This was shown by a Boston University study. While men tend to develop flat feet, women have weaker connective and support tis-sues. This may cause the crosswise arch to

drop, resulting in sunken / spread feet or ball toes.

Ball toes are only caused by high heelsWrong! Aside from genetic predisposition, wearing excessively tight shoes is the main cause for developing hallux valgus - that is, a malposition of the large toe joint. By the way, men also suffer from the most common foot disorder. High heels do cause ball toes, but they also cause claw or hammer toes.

One only has to pay attention to good shoes in old age Wrong! Those who constantly wear incor-rect shoes such as high heels in their younger years increase their risk of devel-oping foot malpositions and pain when they become elderly.

Schicken Sie eine Postkarte mit dem Lösungswort oder den ausgefüllten Antwort-Coupon an: Redaktion GEHWOL JOURNAL, Dorothea Küsters Life Science Communi cations GmbH, Leimenrode 29, 60322 Frankfurt am MainEinsendeschluss: 15. Mai 2015 (Post stempel)

In ancient China, it was regarded as chic when women had the smallest pos-sible feet. Very often, female nobles therefore had their foot bones broken and the feet tightly tied off to increase their chances of marriage. Singer Mariah Carey owns 10,000 pairs of shoes, and Victoria Beckham sometimes books a separate hotel room for her high heels. Maybe such stories are what makes foot matters a women’s concern.

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Men have problems too

Überreicht durch Ihr Fußpflege-Institut:

Dort, wo bereits seit über 400 Jahren die Gastfreundschaft daheim ist, jenseits von Stress und Hektik, erwartet Sie in einer ein-zigartigen Landschaft das familiengeführte 4-Sterne-Superior-Hotel Gut Ising. Zu den Topadressen des Landes zählend, präsen-tiert es sich in acht teilweise historischen Gutshäusern mit 105 Zimmern. Auf einem Terrain von 170 Hektar finden Sie darüber hinaus vier Restaurants, gemütliche Gast-stuben und Biergärten, in denen Sie die mehrfach ausgezeichnete Küche genießen können. Highlight ist der moderne Ising Spa & Wellness mit Felsenschwimmbad, Außen-pool, Saunalandschaft, Fitnessgym, neun Behandlungsräumen, Private Spa, zwei Spa-Suiten und dem einzigartigen Spa Cube. Das Hotel hat eigene Sportstätten für

1. Preis

Golf, Reiten, Polo und Tennis sowie einen eigenen Zugang zum Chiemseestrand. Un-ser Gewinner und seine Begleitung dürfen sich über einen Drei-Nächte-Aufenthalt mit Genießerfrühstück und Halbpension, alko-holfreien Getränken aus der Minibar sowie den freien Zutritt zum Ising Spa & Wellness freuen. Inklusive ist auch eine entspannen-de Teilmassage pro Person (25 Minuten).

Weitere Informationen sowie Buchungs-möglichkeiten: Hotel Gut IsingKirchberg 383339 Chieming/IsingTelefon: 08667 790 E-Mail: hotel@gut-ising.deInternet: www.gut-ising.de

FOOT MYTHS: A WOMEN‘S CONCERNSeries

PREISRÄTSEL

ANTWORT-COUPON

Je ein sechsteiliges Set mit GEHWOLFUSSKRAFT-Präparaten für schöngepflegte Füße und Beine

Willkommen in der Welt von GEHWOL FUSSKRAFT! Wenn die Tage wieder wärmer werden, erfreuen sich Ihre Füße und Beine an einer Extra-Portion Pflege und Wellness. Beginnen Sie den Tag mit dem GEHWOL FUSSKRAFT Soft Feet Peeling: Mit Bambus-granulat entfernt es abgestorbene Hautzellen, erneuert und glättet. Ideal ergänzt wird es von der GEHWOL FUSSKRAFT Soft Feet Creme mit Milch, Honig und Hyaluron für samtwei-che Haut. Sie versorgt die Füße mit viel Feuchtigkeit und schützt vor Hornhaut. GEHWOL FUSSKRAFT MINT, der kühlende Fußbalsam, erfrischt auch müde Füße mit Menthol sowie den ätherischen Ölen aus Rosmarin, Bergkiefer und Lavendel. Das erprobte GEHWOL FUSSKRAFT Pfle-gespray unterstützt den sehr angenehmen Frische-Kick. Es wirkt zudem wirksam gegen

lästigen Fußgeruch und schützt vor Fußpilz. Für schön gepflegte Nägel sorgt schließlich das GEHWOL FUSSKRAFT Nagel- und Haut-schutz-Spray. Es verbessert die Elastizität und Stabilität des Nagels und fördert durch Vitamin-E-Acetat und Panthenol seine Rege-neration. Sommer, nun kannst du kommen!

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GEHWOL FUSSKRAFT Soft Feet CremeGEHWOL FUSSKRAFT Soft Feet PeelingGEHWOL FUSSKRAFT MINTGEHWOL FUSSKRAFT PflegesprayGEHWOL FUSSKRAFT Nagel- undHautschutz-Spraymit einem flauschigen weichen Handtuch

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