Goal Setting
description
Transcript of Goal Setting
![Page 1: Goal Setting](https://reader035.fdocuments.net/reader035/viewer/2022062520/56815a5f550346895dc79837/html5/thumbnails/1.jpg)
GOAL SETTING
![Page 2: Goal Setting](https://reader035.fdocuments.net/reader035/viewer/2022062520/56815a5f550346895dc79837/html5/thumbnails/2.jpg)
LEARNING LOG
• WRITE DOWN 3 GOALS THAT YOU HAVE SET AND ACHIEVED
• GROUP WORK
• DEVELOP A LIST OF AT LEAST 4 FACTORS THAT HELPED YOU ACHIEVE THESE GOALS
![Page 3: Goal Setting](https://reader035.fdocuments.net/reader035/viewer/2022062520/56815a5f550346895dc79837/html5/thumbnails/3.jpg)
SETTING GOALS• P-POSITIVE
• S-SPECIFIC
• M-MEASURABLE
• A-ATTAINABLE
• R-REALISTIC
• T-TIMLEY
• Y-YOURS
P-Smarty
![Page 4: Goal Setting](https://reader035.fdocuments.net/reader035/viewer/2022062520/56815a5f550346895dc79837/html5/thumbnails/4.jpg)
POSITIVE
• USE I WILL INSTEAD OF I WON’T STATEMENTS
• BRAIN HEARS COMMANDS
• MORE LIKELY TO DO IT
• INSPIRE TO CONTINUE SETTING GOALS
![Page 5: Goal Setting](https://reader035.fdocuments.net/reader035/viewer/2022062520/56815a5f550346895dc79837/html5/thumbnails/5.jpg)
SPECIFIC
• GREATER CHANCE OF GETTING ACCOMPLISHED
• GENERAL- “I WILL GET INTO SHAPE”
• SPECIFIC- “I WILL RUN 3 TIMES A WEEK FOR 30 MINUTES TO GET INTO SHAPE”
![Page 6: Goal Setting](https://reader035.fdocuments.net/reader035/viewer/2022062520/56815a5f550346895dc79837/html5/thumbnails/6.jpg)
MEASURABLE
• WHEN A GOAL IS MEASURABLE, YOU CAN TRACK YOUR PROGRESS
• ASK YOURSELF
• HOW MUCH? HOW MANY?
• HOW WILL I KNOW WHEN I HAVE ACCOMPLISHED MY GOAL?
• GOOD-I WILL RUN EVERYDAY
• BETTER-I WILL RUN 3 MILES EVERYDAY
![Page 7: Goal Setting](https://reader035.fdocuments.net/reader035/viewer/2022062520/56815a5f550346895dc79837/html5/thumbnails/7.jpg)
ATTAINABLE
• WITHIN REACH
• NOT ATTAINABLE-EVERYONE IN THE SCHOOL WILL LIKE ME
• ATTAINABLE-I WILL MAKE 2 NEW FRIENDS BY THE END OF THE WEEK
![Page 8: Goal Setting](https://reader035.fdocuments.net/reader035/viewer/2022062520/56815a5f550346895dc79837/html5/thumbnails/8.jpg)
REALISTIC
• YOU ARE EXCITED TO ACHIEVE GOAL
• WILLING AND ABLE TO WORK TOWARDS
• YOU ARE THE ONLY ONE TO DECIDE
• GOOD-I WILL KEEP FOOTBALL WATCHING ON SATURDAY TO A MINIMUM
• BETTER- I WILL KEEP FOOTBALL WATCHING ON SATURDAY TO A MINIMUM BECAUSE I WANT TO PLAY WITH BRONSON MORE
![Page 9: Goal Setting](https://reader035.fdocuments.net/reader035/viewer/2022062520/56815a5f550346895dc79837/html5/thumbnails/9.jpg)
TIMELY
• SET A TIMETABLE OF WHEN YOU WANT TO ACHIEVE THE GOAL
• MAKES GOALS MORE SPECIFIC
• ADD A SENSE OF URGENCY
• PROVIDE A GOOD WAY TO MEASURE
• GOOD-I WILL GET A 3.0 IN SCHOOL
• BETTER-I WILL GET A 3.0 THIS TERM
![Page 10: Goal Setting](https://reader035.fdocuments.net/reader035/viewer/2022062520/56815a5f550346895dc79837/html5/thumbnails/10.jpg)
YOURS
• PARTNER GOALS ARE NOT THE BEST
• THEY MAKE IT THEIRS AND YOU GO ALONG FOR THE RIDE
• GOOD-WE WILL STUDY FOR 3 HOURS THE DAY BEFORE THE TEST
• BETTER-WE CAN STUDY FOR 3 HOURS BUT I NEED 4 IN ORDER TO FEEL READY