1. GO GROW and GLOW We had an expert called Dr Ali come in and teach us about GO GROW and GLOW. We learnt that GO foods are carbohydrates and give us energy. GROW foods are protein and they help us to grow. GLOW foods are vegetables and minerals and these help to light the sparkle inside us. We can tell if we are glowing because we have shiny hair and sparkling eyes!

2. We asked Dr Ali lots of questions about food. Some of these were

What is a balanced meal?

Why should we drink water?

What is milk good for?

Why should we eat vegetables? 3. After Dr Ali taught us all about the foods that make GO, GROW and GLOW we played a game. We had a pile of food cards/plastic foods and had to sort them into the three different categories. We worked asteam and all got them correct. Look at us working hard! 4. Thank you Dr Ali!

We learnt that:

GO foods are carbohydrates

GROW foods are Proteins

GLOW foods are vegetables and minerals

Can you think of some examples of each group?