GM Diet Vegetarian Preparation

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GM Diet Vegetarian Preparation

To prepare for the vegetarian GM diet plan it is important not to consume alcohol a few days before and during

the diet schedule. This is because alcohol increases the bodys uric acid content which in turn leads to water

retention and blocks the natural detoxifying processes from taking place.

Drinking up to 10 glasses of water is recommended for GM diet practitioners. Since they will not be

consuming as much carbohydrates as they normally do, water would serve as their main source of energythroughout the day. Water also speeds up metabolic processes in the body and through this the unwanted

pounds can be eliminated naturally.

To those who have already been through this diet plan, it is advised to take a 2-3 day break away beforeresuming the method. This is to allow the body to fully adjust to its new nutritional intake system and not get

overwhelmed with the sudden change of events.

Schedule for GM Diet Vegetarian

Similar to the typical GM Diet, the vegetarian version of GM diet also requires you to follow a seven-dayschedule

Day 1. Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed on the first

day. All fruits can be consumed in generous quantities except for bananas, as they are high in

carbohydrates and potassium. Water intake should also be observed at 10-12 glasses during the whole

day.

Day 2. The second day involves potato and vegetables. A cup of baked potato would serve as the bodys

main energy source for the day, and then it can be followed up with vegetable dishes during lunch and

dinner. Vegetable soup is highly powerful during this day, as it provides all the energy the body would

need.

Day 3. Fruit and vegetables. Fruits and vegetables may be served the whole day, from breakfast to dinner,

including midday snacks. Fruit juice can also be taken aside from water, although no bananas or potatoesare allowed.

Day 4. Bananas and milk. Banana and milk combos may be consumed all day, with vegetable soup

servings during lunch and dinner. Banana and milk may be taken in the form of shakes, during breakfast

and midday snacks.

Day 5. Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5. One cup of rice is good to

last for the day together with tomatoes in order to induce cleansing.

Day 6. Brown rice and vegetables. On this day mixed vegetables may be consumed all day, together with

one cup of rice.

Day 7. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings.

By the end of Day 7, you should be feeling much lighter and look more glowing. This is because the

detoxification effects have already taken place and the body has already shed off at least 2-3 kg or about 10

lbs.

Posted to: General Motors Diet 30 Comments

GM Diet Day 1The GM diet is a seven-day weight loss management plan that consists mainly of selected fruits and

vegetables, and strict amounts of meat. It can be a difficult diet to follow especially since it relies mainly on

foods that are high in fiber and less in protein, fat and carbohydrates. At the same time however, this diet plan
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can be used for fast-paced weight loss regimens, with up to 10 lbs. lost after successfully completing one diet

week.

Preparing the Body for GM DietOn the first day of the GM diet, followers are only allowed to eat fruits. These fresh produce should contain noform of starch, potassium and carbohydrates, such as bananas. This is because on the first day of this diet plan,

the body is subject to detoxification. Only fruits and water can be consumed.

Persons who are planning to start the GM diet may consume starchy foods such as potatoes, oats and bananas

the day before their targeted week, so that they would be packed with enough energy to last for the next

morning. They should also practice drinking lots of water, so that they will not be dehydrated in the succeeding

days.

Aside from preparing the body for the diet plan, physical activities should also be set into rather lighter tasks.

Warm-up exercises should be performed before and during the diet, just to maintain regular metabolicprocesses and not feel the fatigue. Through exercise, the body system becomes resilient to the side effects of

GM diet, and rather gives way for the detoxification and weight reduction results.

Day 1 GM Diet Breakfast

The first important meal of the day in a GM diet regimen is breakfast. Followers may observe a full breakfast

consisting mainly of fruits such as melons and papaya together with 1-2 glasses of water. These fruits easily

make the stomach full, and at the same time the sweet tooth satisfied, thus craving for more tempting meals

such as pizza and pasta can be avoided.

Day 1 GM Diet Lunch

Lunch may consist of watery fruits such as apples or watermelons. Lunch time is observed at 12:00 noon to1:30 in the afternoon. Consuming a bowl of apples or two cups of watermelons can already make the stomach

full. Other fruits such as kiwi and mangoes can as well be served.

Day 1 GM Diet Dinner

During dinner, followers may return to melons, kiwi and oranges, as well as 1-2 glasses of water. Melons canbe heavy on the stomach; hence only a half-bowl serving should be consumed in order not to have a cramped

stomach later at night.

Midday Meals and Beverages

While the main beverage allowed for the Day 1 of GM diet is water, followers may also turn to fresh orange

juice and coconut water during midday snacks. Orange juice fills in the cravings for sweets, while coconutwater keeps the stomach full the rest of the day.

Midday meals still consist of fruits, but at varying kinds and servings, so followers can still maintain a good

appetite during full meal times. Raisins, oranges, and apple dices can be consumed during mid-mornings and

afternoons.

Sample GM Diet Day 1 Plan


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Breakfast (8:30 AM-9:00 AM)

1 cup of diced apples and 1-2 glasses of water

Mid morning Snack (10:30 AM-11:00 AM)

1 bowl raw papaya and 1-2 glasses of water

Lunch (12:00 PM-1:30 PM)1 bowl of watermelon or muskmelon and 1-2 glasses of water

Afternoon Snack (4:00-4:30 PM)

1 orange/sweet lime/chico fruit and 2 glasses of water

Evening (6:00-6:30 PM)

1 glass coconut water

Dinner (8:00-9:00 PM)

1 bowl of melon and 2 glasses of water


GM Diet Day 2Like thefirst day of the GM dietweight loss plan, the second day would entail another adjustment for the

individual in terms of food intake. The first day of the diet plan required a strict fruit-only diet, while the

second day would be limited only to vegetables.All sorts of vegetables may be consumed on the Day 2 of the GM diet, and these range from green leafy

vegetables to starchy crops. This is to boost the fiber intake of the body while regulating the sugar content

from the first days consumption, and at the same time foster metabolic processes.

Preparing the Body for Day 2

Unlike in Day 1 in which followers would feel a bit lightheaded due to the lack of carbohydrate intake andcontinuous consumption of fluids, Day 2 would dwell more on foods that can be easily digested by the

gastrointestinal tract.

To prepare for the second day of the diet week, followers should eat a full dinner consisting of heavier fruits

such as melons, as they will be using supplemental fiber content the next day. Drinking as much as 10 glasses

of water on Day 1 will also bring good effects on Day 2, as followers get to feel more relaxed and at ease with

the diet.

Unlike in day one where bananas are restricted from being consumed, in Day 2 all vegetables can be eaten,

including those that are high in starch, such as potatoes. This routine would also give more energy for the day,

and followers would be more capable of doing more strenuous activities and exercises.

GM Diet Day 2 Breakfast

Day 2 of the GM diet may start off with large baked potato with a pat of butter on top. It is important to keep

the stomach heavy during breakfast as this would keep the body energized the rest of the day. To those living

in tropical countries, cassava or sweet potato may be used instead of the regular potato, as long as there is no

sugar added to the meal.
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GM Diet Day 2 Lunch

During lunchtime, foods that can be consumed must be lighter, and these may involve vegetable salads with

lettuce, cucumber and cabbage. Salads may be dressed with vinaigrette or olive oil, but not mayonnaise.

GM Diet Day 2 DinnerDinner on Day 2 may consist of other fresh greens, such as broccoli, asparagus, as well as cabbages, lettuceand cucumber. Boiled beets also prove to be good meals, but they tend to be heavier on the stomach.

GM Diet Day 2 Midday Snacks and Beverages

When it comes to snacks and beverages, GM diet experts recommend leafy greens such as boiled cabbage or

fresh lettuce in order to maintain a light stomach. Continuous water intake should be observed to keep the

body hydrated. Cherry tomatoes may also be served during midday snacks, especially in afternoons as they areable to satisfy ones sweet tooth cravings.

Sample Diet Plan for Day 2 of GM DietBreakfast (8:00-9:00 AM)

1 cup boiled potato and 2 glasses of water

Mid Morning (10:30-11:00 AM)

1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water

Lunch (12:00-1:00 PM)

1 cucumber, 1 tomato and boiled beet and 2 glasses of water

Afternoon (4:00-5:00 PM)

2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water

Dinner (7:00-8:00 PM)

Boiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of water


GM Diet Day 3Day 3, nearly half way through the GM Diet. Things should only get easier now. Day 1 of the GM Dietand toa certain extent,Day 2can be really hard for some people. On Day 3 of the GM diet weight loss plan,

followers are now allowed to eat a combination of fruits and vegetables. There is no limit or restriction to the

fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the dietplan may find less pressure to keep up with the regimens demands, as they have already adjusted their systems

to fruit and vegetable intake during the past two days.
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During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more

nutritional value. Organic harvests are also recommended, although these tend to be more expensive and havelesser taste.

Preparing the Body for Day 3Preparing for Day 3 isnt as difficult as that in days 1 and 2; it actually easier to keep up with the dietary

requirements in Day 3 as the body is already used to fruit and vegetable intake. In most cases, individualsfollowing the diet experience slight headaches in the succeeding days as they are already allowed to consume

meat.

It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a

variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at thesame time content as the appetites cravings are regulated at lower levels.

It is as well recommended to perform breathing exercises in the morning at the start of Day 3. Doing so willrelease the tensions garnered from Days 1 and 2, and followers may experience a more relaxed time ahead.

At this stage, followers should have already lost 2-4 lbs. of body mass.


Breakfast in Day 3 may start light with an apple, but those who are looking for heavier meals may consumemelon. When consuming melons for breakfast, it is important to have them supplemented with two glasses of

water for better digestion.

GM Diet Day 3 Lunch

The diet regimen on Day 2 may be repeated on Day 3, but with more variety. Tomatoes may be included in

lettuce-cucumber salads, but still these should be dressed in olive oil or vinaigrette.

GM Diet Day 3 Dinner

A serving of boiled vegetables would be ideal during Day 3 dinners, and they can be followed up with fruitdesserts like watermelon apple.


A combination of tomatoes, fresh greens, and different fruits may be consumed all day. Fresh juices such

derived from berries, oranges and lemons would be ideal to those who are not into drinking water, although

these should be as well consumed in proportional amounts to avoid bloating.

Vegetable juice like carrot and tomato juice may be served during evenings so as to satiate the appetite for

sweet snacks.

Sample GM Diet Day 3 Diet Plan

Breakfast (8:00-9:00 AM)


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1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water

Mid Morning (10:00-11:00 AM)

1 bowl of cantaloupe mixed with papaya and 2 glasses of water

Lunch (12:00-1:00 PM)

1 bowl of mixed cucumber, lettuce and tomato with boiled beet and 2 glasses of water

Afternoon (4:00-5:00 PM)

1 orange or ripe mango and 2 glasses of water

Dinner (7:00-8:00 PM)

1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of water


GM Diet Day 4The fourth day of the GM diet weight loss program is filled with surprises. Unlike the past three days where

you are only allowed to consume fruits and vegetables, Day 4 offers three unlikely meals: bananas, milk and

soup. For our full coverage of the GM Diet plan so far, read day 1, day 2 and day 3 before you continue with

this article.

Day 4 can be quite boring at first glance as these are the only meals allowed for consumption but remember

that by now your body has already adjusted to the big change in diet and is slowly getting used to the newdietary content.

By Day 4 the body has already garnered sufficient amounts of sweets from fruits, and at the same time fiber

from vegetables. Since it already has a sustained appetite, it would no longer be responsive to the taste of

bananas. Persons who have reached Day 4 would rely more on liquids, and they get their energy from milk

shakes and soup.

Preparing the Body for Day 4Preparing for Day 4 is the easiest. Since the day offers only the said three meals, followers might just as well

make themselves busy with various physical activities. They already have packed energy for the day, and they

might just as well be productive by working out, or engaging in different leisure events.

Most people feel different by day 4. By this stage, a livelier attitude towards life is what most people feel. ByDay 4 followers of the diet have already gone through natural detoxifying processes, and they are found to be

more cheerful and enthusiastic when it comes to performing physical activities.


The best way to start Day 4 is by consuming a banana paired with a glass of warm milk. Some followers prefer

a bowl of sliced bananas on milk like those in breakfast cereals, only without the cereal content.
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Skim milk should be used all day in this stage; full milk proves to be heavy on the stomach and filled with

unnecessary nutrients that are not beneficial to the weight loss regimen.

GM Diet Day 4 Lunch

Lunch served in Day 4 consists of a bowl of vegetable soup. Most soup bowls consist of various vegetableproduce flavored with herbs and spices. Best vegetable soups that can be served during lunch include tomato

soup and cabbage stew, as they are packed with natural flavors that the taste buds would savor even as the dayends.


Dinner in Day 4 may consist of a serving of vegetable soup and banana shake. This can be quite heavy to

handle later at night, so followers may forego the shake and focus on the soup, as this alone can keep them full

until the next morning.


In Day 4, the only recommended snacks would be bananas and milk, which can be served in cold banana

shakes. These snacks prove to be essential as they taste naturally delightful and at the same time are a popular

drink even in conventional beverages.

Recipes for GM Diet Day 4

Cabbage Soup recipe for Day 4Ingredients:

1 cup shredded cabbage

1 cup sliced celery 1 onion, minced

2 sliced green peppers

Procedure:

Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring. Any

flavoring may be used as long as there is no fat included. Extra vegetables may be added except for beans as

they add extra calories. Serve hot.

Banana Shake Recipe for Day 4Ingredients:

2 bananas, sliced 2 glasses skim milk

2 glasses crushed ice

Procedure:

In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the flavor is

already naturally sweet. Serves 2.


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GM Diet Day 5Continuing on with our series on GM Diet. You can findday 1, day 2, day 3, day 4here. On the fifth day ofthe GM diet weight loss routine, followers of the diet are now allowed to eat beef matched with tomatoes. On

this day the bodys protein requirements are addressed, but not to the extent that they will be followed up with

fat. Beef is used in this case as it is rich source of protein and fiber, and it does not have to be consumed inlarge amounts just to fulfill the cravings of ones appetite.

Preparing yourself for Day 5 of GM DietWhen on Day 4 followers of the GM diet are allowed to consume bananas, milk and soup, on Day 5 they will

be subject to only beef and tomatoes. They loss of appetite will continue to be felt on this day, and it is no

longer a surprise for them to eat only sufficient portions of been and not gore over it like before.

Due to the lack of appetite for most foods, it is important to have just small servings of beef during meals.

Large servings may only make the appetite worse, and this may as well continue for the next few days. It isthus best to serve the beef with good amounts of tomatoes so that the taste buds will be brought back to life.


Breakfast may start with braised beef and soup. This will keep the stomach heavy and full for most of the day.

The soup provides energy, while the meat becomes a source of protein, iron and fiber. It can be a bit boring to

eat beef but it may be paired with a sliced tomato.

GM Diet Day 5 Lunch

A hamburger patty may be consumed during lunch time together with tomatoes. The hamburger may be baked

or fried but not in too much fat, as it already contains its own fat material. Since the body will be producing

extra uric acid, it is likewise recommended to drink extra glasses of water to flush the urine out naturally.


Another hamburger may be eaten by dinner, although health experts recommend beef soup and tomatoes so

that the body would feel more energized. The soup also supplements the water lost during the day.


During Day 5, the only beverage allowed to be consumed is water, and not juice. It is because the body has

already been given doses of juice for the past three days, and water helps a lot in flushing out the excesses for

Day 5. Drink up to 14 glasses of water on this day so that the body system will be detoxified and get rid ofunnecessary nutrients provided by the meat.

Recipes for GM Diet Day 5

Below are a couple of recipes for you to use when you are on day 5. These recipes are really easy to prepare

and should not take you very long.
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Grilled Beef SlicesIngredients:

1 cup beef tenderloin strips

1 lemon zest

Salt and pepper

CorianderProcedure:

Season the meat with lemon zest, salt, pepper and coriander and rest for 10 minutes. On a hot grill place

tenderloin strips and until golden brown. Serve with sliced tomatoes.

Beef Burger

1 1/8 pound beef patty

Salt and pepper

Procedure:

Rub beef patty with salt and pepper then place on a hot grill. Occasionally baste with a slab of butter until patty

becomes tender and reddish brown. Serve with tomatoes and cucumbers.


GM Diet Day 6If you have been following the7 day GM Dietthen take heart in the fact that you are almost done with the diet.You can read about the previous 5 days hereDay 1,Day 2,Day 3,Day 4and finallyDay 5.

On Day 6 of the GM diet, foods served will not only include beef but a wide variety of vegetables as well. This

is also considered a feast day or a cheat day for GM diet followers as they can eat all the beef and vegetables

they want. It is also great to eat on this day as the body is slowly gaining back its appetite but in a rather

fructose craving mode, thus it would yearn for fresh greens.

On this day there would already be changes on how the way one looks as compared to the past days. Followersof the diet are expected to have lost as much as 10 lbs. from the past few days of dieting. Because of the

previous fruit-vegetable consumption a different glow in the skin can also be seen.

Preparing for Day 6 of the GM DietOn day 6 the body is already in a continuous process of losing the extra fat through increased metabolic

processes. Thus there will be more need for beef for protein and muscle development, and fiber from

vegetables to keep the body energized during the day. Those who are currently in Day 6 should take advantage

of the moment and pursue lively activities, as this is where they can test the effects the diet has made to theirimmune system.


Breakfast on Day 6 may be started off with a bowl of mixed vegetables. These vegetables may be sauteed or

stewed, so that they would have a more tender bite and taste. Having a bowl of vegetable soup with beefcutlets is likewise recommended, as this would keep the stomach satiated throughout the rest of the day.

GM Diet Day 6 Lunch
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During lunchtime, any form of mixed vegetables and beef may be eaten. Asian-style cooking is the best in this

mealtime, as dishes under this cuisine consist mainly of beef and vegetables. A bowl of beef and broccoli maysound ideal for Western diet followers, but as much as possible do not include potatoes or bread.


Dinner may be served with vegetable soup and a hamburger, especially when the follower has gone through a

long and tiring day. The soup will light up the senses and replenish the lost energy, while the beef contentbrings back the protein, iron and fiber lost.


Beef and vegetables may continue to be eaten during snacks, although it is recommended to munch on the

greens during mid-mornings and beef during afternoons. This is because the appetite has to be contained at

normal levels, so as the appetite would not crave for other types of food.

Water is still the best beverage on Day 6. Water keeps the lost sweat replenished and the senses rejuvenated.

Coconut water may be taken during afternoons, but this may create bloating and loss of appetite by dinner.

GM Diet Day 6 Recipes

Beef and Vegetable KebabIngredients:

1 broccoli

1 red tomato

1 yellow bell pepper

6 beef cubes

1 onion

Procedure:

Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes per stick.

Baste with butter and season with salt and pepper then grill on open fire until beef is tender. Makes 3 servings.


GM Diet Day 7Day 7, the last day of the GM Diet. If youve made it this far then you would have seen significant

weight loss and additionally will be feeling and looking great not to mention more active. For those

looking to start the GM Diet, here is the detailed diet plan sorted by dayDay 1,Day 2,Day 3,Day

4,Day 5andDay 6.

On the last day of the GM diet weight loss management plan, food servings vary. While no beef or

other types of meat may be consumed, followers of the GM Diet are now allowed to eat starch in the

form of brown rice. At the same time, the diet goes back to fruit and vegetables, which can be easier

to eat as compared to Days 1 to 3.
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By Day 7, significant changes can now be found in your body. A slimmer appearance is now seen

and felt while a more positive outlook is observed thanks to the continuous cleansing methods of the

diet taking place inside the body. Regular sleeping habits may as well be noticed as the diet

schedule gets the body tired by the end of the day and energized the next morning.

Preparing for Day 7 of GM DietWhen preparing for Day 7, it is important to fresh fruits stacked. Fruits will be consumed at all times

of the day, from breakfast to snacks and dinner. Vegetables may be boiled or stewed and paired

with brown rice.

There are some individuals who tend to avoid brown rice servings as brown rice does not appeal to

their taste buds but it is important to have a cup or two in order to keep the energy and fiber contents

levels high.


A bowl of brown rice may be served during breakfast. It is best to consume brown rice in the morning

as it would provide all the energy and carbohydrate requirements for the rest of the day. To those

who want to save the rice for lunch, they may eat a slice of papaya or melon followed by 1-2 glasses

of water.

GM Diet Day 7 Lunch

During lunchtime, a bowl of brown rice may be matched with cooked vegetables such as cabbage,

broccoli and asparagus. This can be a boring meal so it has to be followed up with a slice of mango

or watermelon to keep the appetite satisfied.


Day 7 ends with yet another bowl of greens and brown rice. However, most followers prefer to only

have vegetables as they dont want to feel bloated at night. Brown rice can be heavy for dinner, so

as much as possible increased fluid intake should be observed.


Midday snacks should consist of fruits, mainly berries. Raisins prove to be a great snack especiallyduring mornings, while strawberries (without cream) may be ideal for afternoons and after-dinners.

Water should be consumed at 10-12 glasses, but at the same time fruit juice can be taken during

midday snacks.

GM Diet Day 7 Recipes


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Moong Dhal Sprouts with Fruit

Ingredients:

1 ripe fruit (pear, mango, apple, grape, strawberries or cherries)

1 cup moong sprouts (raw)

1 peeled and sliced cucumber

2 green chili peppers, chopped

1 tbsp cilantro

1 dash of salt

Procedure:

Soak the moong dhal sprouts overnight. The next morning, drain the water from the sprouts and

cover loosely with cloth set for two days. Once the setting time has elapsed, rinse the sprouts and

place on a bowl. Mix the sprouts together with the fruits, chili peppers and cilantro. Add salt to taste.

This recipe can easily serves 4.

The GM diet is among the most popular diet fads practiced by Indians mainly because

of its vegetarian attributes and reduced consumption of meat. This weight loss

management system also appeals to Indian delicacies that dwell mainly with

vegetables. Women in India find this diet system to be helpful since it allows them to

shed off their excess pounds and enjoy a long term weight profile without undergoing

major alterations in their current food intake.

The Indian version of the GM diet does not vary too much from that of the regular

version except for the beef intake in Days 5 and 6. For the Indian version, cottage

cheese can be used as an alternate to beef. Thus for diet, cottage cheese is served as

a substitute to beef and this works very well. For folks that are not vegetarian and who

eat fish, fish can be a great alternate to meat and can be used in meals and diet plan

schedule.

Beef Substitutes

Aside from beef, there are also other foods that rich in iron and protein, such as red

kidney beans or low fat Paneer. Spinach and bean sprouts, as well as soybean curd or

tofu and 1 cup brown rice may be used to replace beef in Days 5 and 6.

GM Diet Indian Version


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The Indian version of the GM diet is pretty close to the original. There are slight

changes and they are described below.

Day 1. All fruits. All kinds of fruit may be consumed except for bananas. 10-12

glasses of water should be consumed throughout the day. Day 2. All vegetables. All sorts of vegetables may be consumed during the second

day. Potatoes may be served during breakfast to boost energy levels. A mixture of

greens and boiled vegetables as well as the GM diet wonder soup may be served

during lunch and dinner.

Day 3. Mixture of fruits and vegetables. A mix of fruits and vegetables may be

consumed on Day 3, together with 10-12 glasses of water. Bananas are still not

allowed in this day.

Day 4. Banana and milk. Skim milk and banana, together with the GM wonder

soup or any type of vegetable soup may be served on this day. For Indian

practitioners, yogurt may be served instead of skim milk.

Day 5. Brown rice, curd and tomatoes. Soybean curd or 1 cup of brown rice may

be used as a substitute for beef, or a cup of cottage cheese. Tomatoes are

important to match with the days meal, along with cucumbers.

Day 6. Brown rice and vegetables. On Day 6, brown rice or other beef substitute

will be matched with vegetables, but potatoes are still restricted. It is best to

consume cottage cheese and soybean curd in vegetable bowls.

Day 7. Brown rice, vegetables and fruits. Two cups of brown rice may be

consumed together with unlimited servings of vegetables and fruits. Fruit juice may

also be taken along with 8-10 glasses of water.

Recipes

We have manygm diet indian recipesfor those who are looking for Indian food as part

of the Indian version of the General Motors Diet. Listing a sample recipe below

Moong Dhal and Channa Dhal Kosambari

Ingredients:

cup Channa Dhal (soaked for 3 hours then drained)

cup Yellow Split Moong Dhal (soaked for 3 hours and drained)

2 medium carrot, grated

1 medium cucumber, peeled and chopped

1 tbsp. coriander, chopped

1 tsp. lemon juice

2 green chili peppers, chopped
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tsp ginger, grated

Salt and pepper to taste

Procedure:

Mix cucumber, coriander, moong dhal, channa dhal, ginger, green chili peppers andlemon juice in a bowl. Add salt and pepper to taste. Serve chilled.

GM Diet Vegetarian Preparation

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Transcript of GM Diet Vegetarian Preparation