glutes & glory · feet hip-width apart holding a pair of dumbbells at arm's length in front of your...

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Transcript of glutes & glory · feet hip-width apart holding a pair of dumbbells at arm's length in front of your...

Page 1: glutes & glory · feet hip-width apart holding a pair of dumbbells at arm's length in front of your thighs (A). Actnn: Keeping your legs straight and back flat, hinge at the hips
Page 2: glutes & glory · feet hip-width apart holding a pair of dumbbells at arm's length in front of your thighs (A). Actnn: Keeping your legs straight and back flat, hinge at the hips
Page 3: glutes & glory · feet hip-width apart holding a pair of dumbbells at arm's length in front of your thighs (A). Actnn: Keeping your legs straight and back flat, hinge at the hips

EXERCISE LIBRARY BEACH BODY PROGRAM...Hold your dumbbells with a neutral grip, with your knees slightly bent, glutes squeezed and your upper body hinged forward to about 45-degrees

EXERCISE LIBRARY BEACH BODY PROGRAM...Hold your dumbbells with a neutral grip, with your knees slightly bent, glutes squeezed and your upper body hinged forward to about 45-degrees

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