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Transcript of gizi-pres-1
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NUTRITION FORPREGNANT
WOMEN
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The level of nutritional needs willincrease when a woman is pregnant.
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Changes in nutrition of
pregnant women
Pregnant women have special nutritional
needs. Some pregnant women's nutritionalneeds can be met by a balanced healthy
diet. In addition to healthy food choices,
when pregnancy is needed vitamins.
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some requirements of healthy foods for
pregnant women:
! Providing enough energy "calories# for yourbody's health needs and the baby's growth
! Provide all the needs of mothers and babies
"including proteins, fats, vitamins, minerals#! Can avoid negative effects for the baby
! Supports the metabolism of the mother's
body in maintaining healthy weight, blood
sugar, and blood pressure.
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KALORI
The energy used for the growth of the fetus,
placenta formation, blood vessel, and the
new networ$ as well as energy for
metabolic processes of the new networ$.
every day about %&& additional calories
required pregnant women.
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PROTEIN
Protein is needed fortissue growth in the
fetus. Pregnant womenneed about ( grams ofprotein each day,
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FOLAT
! The fungtion in embryonic development. )olate also helps
prevent neural tube defects "defects in the brain and
spinal cord#. )olate deficiency may also increase the
pregnancy of preterm, low birth weight and fetal growth is
lac$ing. pregnant women are advised to consume *&& mg
of folate.
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ZAT BESI
Iron is needed to producehemoglobin, which acts carry o+ygen to
tissues. Iron requirements increase about
twice as much at the moment of
pregnancy. If the iron requirement isfulfilled ill, pregnant women will be tired
and susceptible to infection. eeds iron
for pregnant women is about - mg day
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KALSIUM
Pregnant women need
calcium for strong bonesand teeth. Calciumneeds of pregnant
women is about /&&&mg per day.
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VIT.C
Vitamin C is an antioxidant that protects tissues from
damage and needed to form collagen and deliver
chemical signals in the brain. Pregnant women are
advised to consume daily 8 mg of vitamin C per day.
!oods rich in vitamin C also helps the absorption ofiron in the body.
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VIT.A
0itamin 1 plays an important role inthe body's functions, including thefunction of vision, immunity, and the
growth and development of theembryo. 0itamin 1 deficiency can leadto premature birth
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"#$P%& $&'( !)* P*&+'#'T
,)$&'! 2rea$fast "(-& calories#)ried 3ice "rice, chic$en, eggs, peas, cucumber, slada#
)ruit 4uice "5elon#Snac$ "/-* $alori#6 Coc$tails fruit "papaya, apple,
melon, sweet orange 7uice#
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! 8unch "*9: calories#
;hite ricemeat "beef, oil#
Saut
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! Snac$ "/:( calories#
=ola$ Pisang "banana, coconut mil$, sugar#
! >inner "((? calories#Schotel macaroni "macaroni, egg, minced meat, cheese,
mil$#
0egetable Salad "slada, cucumbers, carrots, oil#
)ruits "sweet orange#
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T-#' /)(