of Southwest Wisconsin

Look InsideOur AUGUST Issue...

Volume 3 • August 2014 • Number 8 Aging and Disability Resource Center (608) 930-9835 or 1-877-794-2372303 W. Chapel St., Dodgeville, WI 53533 • www.iowacounty.org or www.adrcswwi.org

Doctor appointments that must be scheduled; the constant care and attention your loved one needs, both physically and emotionally; the back and forth to grocery stores, drug stores, physi-cal therapy sessions and, most of all, the need to know you are doing the "right thing" for a loved one in need of your care. We all know the daily challenges we face as caregivers and that we seldom have time for ourselves.

But we need time –time to reflect, relax and rejuvenate for at least a few hours each week. This "private time" gives us a renewed strength to carry on. It's important to take that time without feeling guilty.

You can give yourself (and your loved one) the gift of time away from caregiving responsibili-ties. Whether it’s for an hour, a day or even a weekend, it’s okay to take time to collect your thoughts and do something you enjoy. You have a very important role as a caregiver. If you do not care for yourself, who will step in to care for you AND your loved one?

Here are a few suggestions offered by an experienced caregiver:• Accept the help others offer. Suggest specific things they can do for you and your loved one.

This is rule #1 for a reason. No one is a Super Hero. Don't feel like you're the only one who can take dad to the doctor or shop for groceries. REACH OUT and ask another family mem-ber, close family friend or neighbor to assist you occasionally so you have time to yourself. Often people are willing to help but aren’t sure how to go about it.

• Ask for and accept favors such as a friend staying with your loved one while you are able to get out of the house for a while, a dinner being cooked for you and your loved one once a week, an offer to go to the supermarket or drugstore in your place. Respite can be achieved on a daily basis with the smallest of kindnesses.

• Be willing to seek professional guidance and resources. The Aging & Disability Resource Cen-ter (ADRC) can assist in providing information on the programs and services available to help meet the needs of older people and people with disabilities. We can provide different options available to meet those needs, provide information about the agencies that can provide the services, the cost of each service and any eligibility requirements and waitlists as well as dis-cussing any programs that can assist in paying for the service. The ADRC can also assist with applying for benefits or if you have issues with your public benefits. We can be reached at (608) 930-9835 or you can stop in during business hours.

• Know your limits! If you wear yourself out caring for your loved one, who will step in to care for the both of you? Remember, caring for yourself is not selfish, it’s the greatest gift you can give your loved one.

(Adapted from www.caregiver.com)

Senior Farmers’ Market Vouchers Available!

Call or stop in at the ADRC Office

to get an application(608) 930-9835

(One per household, quantities are limited.)

FOR RESIDENTS 60 YEARS AND OLDER WHO QUALIFY.

for Yourselfa Break!

Give Yourself

Tuesday, August 5CAREGIVER SUPPORT GROUP MEETING10:30 a.m.-Noon at the Health and Human Services Center, Room 1001, Dodgeville Topic: Communication Tips

Wednesday, August 6MEMORY CAFÉThe Alzheimer’s and Dementia Alliance of Wisconsin (ADAW) will host a Memory Café: 1:00 to 3:00 p.m. at Folklore Village, 3210 County Road BB, DodgevilleProvide a relaxed environment in which persons with mild memory challenges or early Alzheimer’s disease or other dementia, and their family members and friends can enjoy the company of others facing similar challenges and learn, laugh and visit together.

Monday, August 18DEMENTIA SUPPORT GROUP6:00-7:30 p.m. at Health and Human Services CenterRoom 1001, Dodgeville

Wednesday, September 17COMMUNITY LINKS SEMINAR SERIES Medicare Benefit Explanation at Upland Hills HealthStarting at 5:00 p.m. in Conference Room A/BWill you soon be turning 65? Are you considering Re-tirement? Do you have questions regarding a loved one’s Medicare? Are you disabled and beginning your Medicare benefits? Please join your local Benefit Spe-cialist Stacey Terrill for a free Medicare presentation followed by a questions and answers session.

Thursday, September 25ADRC HEALTH FAIR DAYat Hidden Valley Church, Dodgeville. More to come. SAVE THE DATE!

Saturday, October 4IOWA COUNTY ALZHEIMER’S WALKat Grace Lutheran Church, 1105 N. Bequette St., Dod-geville. Registration beginning at 8:00 am.

Dealing With Hearing Loss ................. 2The Social Security DisabilityApplication Process .............................. 3August Menus ............................4 and 5Senior Dining News ....................4 and 5Tips For Food-Safe Grilling ................. 6Dementia and Music Therapy .............. 7August Care A Van Schedule ............... 8

www.iowacounty.org • 1-877-794-2372 — 2 — August 2014 - Iowa County News & Views

ADRC Contact Information

ADRC Main Line, (608) 930-9835

Rebecca Wetter, ADRC Manager

Valerie Hiltbrand, Information and Assistance, Lead

Brittany Rewey, Information and Assistance

Stacey Terrill, Elder Benefit Specialist, serves people over age 60

Darla Burton, Wellness and Prevention Coordinator/Elder Benefit Specialist

Nikki Hutson, Disability Benefit Specialist, serves people age 18-59 years

Janet Butteris and Shelley Reukauf, Social Workers

Laura Crowley, Transportation Coordinator

Marylee Oleson, Department Assistant

Rose Erickson, Care A Van Driver

For Results You Can Trust

a monthly publication of the Aging & Disability Resource

Center - Iowa County303 W. Chapel St., Dodgeville, WI 53533

(608) 930-9835 or 1-877-794-2372Regional Website: www.adrcswwi.orgDid not receive a copy of Iowa County

News & Views in the Shopping News? Give us a call, copies are available

while supplies last.

News & Views can be viewed online at www.yourshoppingnews.com or

www.iowacounty.org, then click on departments and finally,

click on ADRC.

NOTICE: The Aging and Disability Resource Center (ADRC) of Southwest Wisconsin – Iowa County does not discriminate on the basis of disability in admission to, access to, or operation of its programs, services or activities.

This notice is provided as required by Title II of the Americans with Disabilities Act of 1990.

Questions, concerns, complaints or requests for addi-tional information regarding the ADRC may be forwarded to: ADRC – Iowa County, 303 W. Chapel St., Suite 1300, Dodgeville, WI 53533.

The Iowa County News & Views is a monthly publication for the ADRC – Iowa County whose purpose is to provide awareness and information on benefits and services.

Watch for the next issue of Iowa County News & Views

within the Tuesday, August 19, 2014 Shopping News.

Dealing With Hearing LossShelley Reukauf- Social Worker

Imagine trying to have a conversation and constantly having to ask your companions to repeat themselves; or not being able to participate in a group discussion in the common room because the TV is on and six people are chatting around you. Sadly, this is the harsh reality of many seniors.

According to the Hearing Loss Association of Ameri-ca, one in three individuals at the age of 65 will suffer from hearing loss. Hearing loss is identified as the third most prevalent chronic disability among older adults, behind arthritis and hypertension, and affects over 36 million Americans. Not only is hearing loss a physical limitation, it can also be a serious lifestyle impediment, leading to withdrawal from friends, family and social situations.

A disability that often goes unnoticed, hearing loss associated with aging can be such a gradual process that it can be difficult for caregivers to notice the symp-toms. Some basic warning signs include: speaking louder than necessary, constantly asking to repeat in conversation, withdrawing from social contact, speech that seems muffled or slurred, and difficulty under-standing someone speaking from a distance or con-versing in areas with background noise.

Seniors suffering from hearing loss have difficulty communicating in noisy situations, in large groups and at a distance. They may have trouble hearing the radio, television or telephone. While hearing aids can help to improve patients’ communication abilities, these problems are likely to remain unrectified, even with a hearing aid, since hearing aids work best in quiet en-vironments with a limited number of communication partners.

The environment and the speaker can either assist or hinder someone with hearing difficulties. Here are some ideas for caregivers to improve communication with seniors suffering from hearing loss:Change the Environment:

Noisy environments are an albatross for people suf-fering with hearing loss. Multiple conversations, back-ground noise from heating and cooling vents, fans, running water, television and traffic can hinder an individual from hearing even a face-to-face conversa-tion. Being aware of physical surroundings and trying to move away or remove these sources of noise when communicating with someone who suffers from hear-ing loss can greatly assist them.

Rooms with echoes, such as gymnasiums, are a chal-lenge to someone who is hard of hearing. Choose small rooms with carpets, drapes and soft furnishings to minimize the echo, and turn off any distractions such as the television or radio. Grab Attention:

When speaking to someone who suffers from hear-ing loss, it is important to get their attention before you speak by saying their name or tapping gently on their arm. Always face the person when speaking. Don’t cover your mouth or speak with something in your mouth, such as gum or food. Don’t Change Speaking Tone:

Speak in a normal tone, not raising your voice un-less you are asked to. While the first response of most individuals is to shout to someone with hearing issues, shouting can distort the sound of the voice, making it even more difficult to understand. Speak clearly and at a moderate pace. If you are not understood, simplify the message; say it in a different way or write it down. Individual vs. Group Setting:

One-to-one communication is easier for someone suffering from hearing loss. Physical distance between the speaker and listener can be challenging for some-one who is hard of hearing. The distance should be no more than six feet to allow the speaker to be both seen

and heard. Using these strategies, caregivers can help eliminate

some of the most common issues that exacerbate inse-curities of seniors with hearing loss.

For more information on dealing with hearing loss, contact the Aging and Disability Resource Center, Iowa County at (608) 930-9835 or 1-877-794-2372.

Used with Permission from Lisa Evans

PLEASE DON’TPLEASE DON’T

"Mock" my Dementia, I was once like you, I once worked full time to keep and provide for my family. I had so many hopes and dreams, I STILL DO!! You don’t even know me, you have no idea what I have achieved in the past and what I hope to still achieve now, please don’t mock me just for being ill, I wouldn't if roles were reversed, you don’t even know me, please don’t mock me just because I have de-mentia.

PLEASE DON’T"Stare at me”, let`s stare together at the

changes that are now being made within the world of dementia, let us stare together in wonderment at how the stigma of this disease is being disassembled before our very eyes, brick by brick the wall of Stigma is coming down.

PLEASE DON’T"Ignore Me" I have so much to say, I have

early stages of dementia, have you even heard of that? Dementia doesn't just suddenly "Hap-pen" it creeps up on you slowly, in stages, but if you LISTEN to me I can help you recognize the signs of early dementia so you can help your loved ones to carry on living a full life.

PLEASE DON’T"Tell THAT Joke" about dementia, I have

heard them all, and they are not funny!! When you forget something, why do you think it's funny to say "Ha ha, I must have dementia" If you got a pain in the back or abdomen would you say "Ha ha, I think I may have Cancer??? I think not!!! Dementia is a terminal disease with no cure at the moment, nothing much funny about that!!

PLEASE DON’T"Write us off " We have so much to give, so

much to do, so many more people to meet, to laugh with, to love, to cherish. So many more grandchildren to see born and to teach the ways of the world, I am not finished, in fact I am just beginning to see life for what it really is, short, but beautiful, and so can you, if only you embrace it fully.

I am me, I am Norrms, Just a boy from Bolton who has been diagnosed with the awful disease of dementia, please see me and not my disease.

Norrms McNamara - Diagnosed at the age of just 50 years old nearly seven years ago now.http://www.purpleangel-global.com/index.html

A POEM...

www.iowacounty.org • 1-877-794-2372 — 3 — August 2014 - Iowa County News & Views

What happens after you sub-mit your Social Security Disabil-ity application? The following steps are taken after your appli-cation is submitted:

1The local Social Security of-fice reviews your applica-

tion to make sure it is complete. They may contact you if there is

missing information or they need further clarifica-tion. They will verify that you meet the basic eligibil-ity requirements for disability benefits, which may include age, employment, marital status, or Social Security coverage information. If you meet all the requirements, your application will be sent to the state agency called the Disability Determination Bu-reau.

2The Social Security Office may contact you for a phone interview.

3The local Social Security office sends your ap-plication to the Disability Determination Bureau

(DDB) in Madison and they determine if you are dis-abled. They are responsible for developing medical evidence and making a decision on whether you are blind or disabled under the law.

4Your case will be assigned to a Disability Exam-iner at the DDB and a team of specialists will

review your claim. Doctors and disability specialists from the DDB will ask your doctors for information on your condition. They will consider all of the facts in your case. They will use medical evidence from your doctors, hospitals and clinics or institutions where you have been treated for your condition. The examiner will ask your doctors:

a. What your medical condition is;b. When your condition began;c. How your condition limits your activity;d. What medical tests have shown; ande. What treatment you have received.

They will also ask the doctors for information on your ability to do work related activities, such as walking, standing, sitting, lifting, carrying and re-membering instructions. Your doctors are not asked to decide if you are disabled.

An Examiner may need more information to de-cide if you are disabled. If more information is not available from your current medical sources, you may be asked to go to a special examination. Your own doctor is preferred, but sometimes the exam may need to be done by someone else. Social Se-curity will pay for the exam and some of the related travel costs.

Usually, the DDB tries to obtain evidence from the claimants own medical evidence first. If that evidence is unavailable or insufficient to make a determination, the DDB will arrange a consultative examination to obtain the additional information needed.

5Your medical records are requested from doc-tor’s clinics and other treatment sources that

you listed on your application. All the medical re-cords are reviewed when they are received. After completing the development of evidence, trained staff at the DDB makes an initial disability determi-nation.

6The decision process takes 4-6 months. A letter regarding the decision will be mailed to you. If

your application is approved, the letter will show the amount of your benefit and when your pay-ment will start. If your application is not approved, the letter will explain why and tell you how to ap-peal the decision.

For assistance or questions regarding your disabil-ity benefits such as Social Security, Medicaid, Medi-care, etc. please contact me at the Aging and Dis-ability Resource Center (608) 930-9835. My services are free and available to Iowa County residents age 18 to 59 with disabilities.

Nikki Hutson

News from Nikki Hutson - Your Disability Benefit Specialist, Helping Iowa County residents 18-59 years of age with physical, developmental and mental illness disabilities

The Social Security DisabilityApplication Process

From Big Screen To

Computer ScreenBy Karyl Richson, Social Security Public Affairs Specialist in Milwaukee, WI

It’s summertime, and that means it’s time for popcorn, snacks, and blockbuster movies on the silver screen. Have you noticed that many of the heroes in theaters this year seem to be of a cer-tain age? In fact, some of them are old enough they could easily be getting Social Security retire-ment benefits even as they continue to work — saving the world or otherwise.

These days, retirement isn’t what it used to be. Modern day retirees are more likely to be travel-ing, volunteering, and being active — even con-tinuing to work — while collecting retirement benefits. That’s likely the case with many of the actors we’ll see in this year’s movies.

Take The Expendables 3. Expendables Sylves-ter Stallone, Harrison Ford, and Arnold Schwar-zenegger are all old enough to be eligible for re-tirement benefits.

Captain America returned to the big screen this year. Even though he’s still out saving the world, he first appeared on the job in a comic book in 1941, making him a likely candidate for collect-ing Social Security retirement payments.

Spiderman, also back on the big screen this summer, is a little younger, first appearing in 1962. But he is old enough to plan for his retire-ment by using our Retirement Estimator at www.socialsecurity.gov/estimator. And although he’s not old enough for retirement yet, it’s likely he could get disability benefits, along with Rhino, Electro, and Green Goblin. Their conditions are all expected to last more than a year.

Another group with unusual conditions: the X-Men, returning to the big screen for the summer. Professor X and Magneto are surely old enough to receive full retirement. In addition to X-Men like Wolverine and Beast, there are a number of X-Women, such as Mystique, Storm, Rogue, and Kitty Pryde, who could possibly qualify for Social Security benefits. While none of them appear old enough to apply for retirement, they should con-sider applying for disability benefits given their severe conditions.

If any of these on-screen heroes and villains need advice on the best way to apply for ben-efits, perhaps Johnny Depp could lead the way. In his new film Transcendence, he finds himself online — literally.

How long does it take to apply for benefits on-line? This year’s Fast and Furious 7 seems slow by comparison. You can complete and submit the online application for benefits in as little as 15 minutes from start to finish.

Whether you’ve been bitten by a radioactive spider or find yourself reaching the latter years in life, the place to go for all of your Social Security information and business is our website at www.socialsecurity.gov.

Are You Ready in the Event of a Disaster?IOWA COUNTY HEALTH DEPARTMENT — (608) 930-9870

Essentials in a Basic Emergency KitStart out thinking about the basics of survival – fresh water, food, safety, warmth, sanitation and clean air.

• Water (1 gallon per person per day for 3 days)• Food that does not need electricity for storage or preparation • Manual can opener (if kit contains canned food)• Battery-powered NOAA Weather Radio and a commercial radio or hand crank radio.• Flashlights and extra batteries.• Sleeping bag or warm blanket for each person.• First aid kit and emergency medical reference manual.• Prescription medications and eyewear.• Mess kits, paper cups, plates and plastic utensils, paper towels, moist towelettes, garbage bags and ties.• Complete change of clothing, including a long-sleeved shirt, long pants, socks and sturdy shoes.

If you have pets, don’t forget to pack their supplies too!For more information go to www.readywisconsin.wi.gov

August 11 August 12 August 13 August 14 August 15

August 18 August 19 August 20 August 21 August 22

August 25 August 26 August 27 August 28 August 29

Aloha Burger w/Grilled Pineapple & Swiss Cheese on a Bun

French FriesFresh Cantaloupe

Ranger Cookie

Liver & Onions or BBQ Pork Sandwich (choice for participants)

Cheesy HashbrownsSliced Beets

Oatmeal Fudge Bar

Baked ChickenAu Gratin Potatoes

Waldorf SaladDinner Roll

Raspberry Gelatin w/Fruit

Swiss SteakMashed Potatoes w/Gravy

Whole Kernel CornRye Bread

Tropical Fruit

Tomato Basil SoupConfetti Shrimp Cocktail

Pasta Salad*Mixed Fruit Cup

Lemon Meringue Pie

Stuffed Green Peppers*w/Beef & Rice

Sweet Potato WedgesCorn on the Cob

Cook’s Choice Dessert

Tuna Salad on Lettuce LeafSliced Tomatoes,

Macaroni Salad w/PeasRaisin Pie

Sweet & Sour Braised Pork Chop w/Bacon and Sauerkraut

Boiled PotatoesApplesaucePumpkin Bar

w/Cream Cheese Icing

Grilled Chicken Breast on Wheat Sandwich Thin

Baked BeansCucumber Salad

Chocolate Brownie

Egg Bake w/Cheese, Ham, Peppers* & Onion

HashbrownsFrench Toast w/Syrup

Fresh Cantaloupe

Sub Sandwich w/Ham, Turkey, Cheese,

Sliced Tomato & Lettuce Leaf Potato Chips

Cucumber SaladWatermelon

Roast BeefMashed Potatoes w/Gravy

Sliced CarrotsDinner Roll

Éclair Dessert

Chicken Marmalade w/RiceVegetable Egg RollPineapple Chunks

Mandarin Orange Cake

PastyColeslaw

Strawberry Rhubarb Crisp

Salisbury SteakBaked Potato

Stewed TomatoesChoice of BreadChocolate Cake

w/Peanut Butter Icing

Spaghetti w/Meat SauceBruschetta Salad on Lettuce

Seasonal Fresh FruitIce Cream Sundaes

Chicken Salad Plate: Chicken Salad on Lettuce Leaf,

Sliced Tomatoes, Cottage Cheese & Peaches

CroissantStrawberry Shortcake

Tater Tot CasseroleGreen Beans

Wheat Dinner RollWatermelon

Pork RoastMashed Potatoes w/Gravy

Seasoned SquashCorn MuffinApple Crisp

Fried or Baked Fish (unbreaded) w/Lemon

O’Brien Potatoes*ColeslawRye Bread

Lemon Poppy Seed Cake

August 4 August 5 August 6 August 7 August 8

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

August 11 August 12 August 13 August 14 August 15

August 18 August 19 August 20 August 21 August 22

August 25 August 26 August 27 August 28 August 29

Tater Tot CasseroleBroccoli Raisin Salad

Dinner RollRice Pudding w/Topping

Salmon LoafBaked PotatoGreen Peas

Bread ServingLemon Bar

Sliced Roast BeefMashed PotatoesStewed Tomatoes

Bread ServingCoconut Cream Pie Square

Fish Square on a BunMacaroni & CheeseSeven Layer Salad

Chocolate Chip Cookie

Hashbrown Egg Bake w/Cheese & Bacon Bits

Sausage LinksMandarin Oranges & Pineapple

Iced Cinnamon Roll

Beef Stew over Baking Powder Biscuit

Aunt Carol’s SaladBaked Apple

Porcupine MeatballsParsley Red Potatoes

Scalloped CornBlonde Brownie

Glazed HamCowboy Potatoes

Copper Penny SaladBread ServingPeach Cobbler

Sliced Roast PorkBaked Sweet PotatoGreen & Wax Beans

Bread ServingIced Chocolate Cake

Sloppy Joe on a BunOven Browned Potatoes

Diced PearsButterfinger Angel Food Cake

Dessert

Chicken Breast w/Green Peppers & Onion in GravyMashed Potatoes

Green BeansBread Serving

Oatmeal Fudge Bar

Baked Fish w/Tartar SauceParsley Red Potatoes

Buttered BeetsBread Serving

Cupcake

Sliced Roast TurkeyScalloped PotatoesSeasoned Broccoli

Bread ServingGelatin Poke Cake w/Topping

Linden Birthday

Salisbury Steak w/GravyHash Brown Potato PattyCucumber Tomato Salad

Cherry Fluff

Spaghetti w/Meat SauceTossed Lettuce Salad w/Dressing

Tropical FruitFrench BreadSugar Cookie

Bratwurst on a Bunw/Mustard & Sauerkraut

Macaroni SaladWatermelon Cubes

Pineapple Upside Down Cake w/Topping

Tuna Noodle CasseroleGlazed Carrots

Creamy ColeslawGingerbread w/Topping

Swiss Steak w/Tomatoes, Peppers* & OnionsWhipped PotatoesWhole Kernel CornPeanut Butter Bar

LasagnaMixed Greens Salad

Garlic BreadDiced Peaches

Vanilla Pudding Pie Square

BBQ ChickenBaked BeansPotato SaladBread ServingCarrot Cake

w/Cream Cheese Icing

August 4 August 5 August 6 August 7 August 8

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

HIGHLAND: Sunset View Senior Apartments, call Tess at (608) 929-7482.

DODGEVILLE: Hidden Valley Church, call Sue at (608) 574-6630.

LINDEN: Municipal Building, call Eunice at (608) 623-2800 or (608) 943-8308.

AVOCA: DELIVERY ONLY, Monday, Wednesday and Friday, call (608) 739-2560.

ARENA: Arena Manor, call Mona at (608) 341-6859.

MINERAL POINT: DELIVERY ONLY call (608) 987-2696 (the site has been closed).

For questions regarding the SUN Program, contact the main office at (608) 930-9845. Comments and suggestions are welcome!

Featured This Month:Bell Peppers

See News & Views flyer and additional information and recipes at each site.

Please, call at least one day in advance, by 1:00 p.m. for reservations.

www.iowacounty.org • 1-877-794-2372 — 4 & 5 — August 2014 - Iowa County News & Views

Suggested Donations: $4.25 Congregate and $4.75 Home Delivery

Since we serve many Iowa County residents from our Blanchardville site, I want to make you aware of a couple of dates when there will be live music at the Viking Café. On

August 6 and August 22, Feather River will be performing from 11:00 a.m. until Noon. This group is mainly gospel/country music, so should be appealing to all age groups. The music is being sponsored by Peg and Dan Senf of Century 21 Realty of Blanchardville. Thank you! The seniors of this area love live music, and have been known to do a little dancing too. So come join them for lunch and hear some great music as well. Call one day before to reserve a meal: (608) 523-4327. Suggested donation is $4.25.

Speaking of music and dancing at the Blanchardville site, former manager there for 20+ years, Judy Sardeson, loved dancing and old time music. Sadly, Judy passed away on June 8. She was a dedicated employee of SUN, and her job was a very important part of her life. We wish the family the best.

We recently received a note from the daughter of a Highland participant, thanking us for the many years of bringing meals to her mother, who is now moving to assisted living. She stated that it has been wonderful; her mom couldn’t have stayed home as long without it. They are very grateful. This is why we do what we do, and it is always good to hear that we have made a difference in someone’s life. Thank you to Grandma’s Kitchen and Wilson Winkers, home delivery driver, for your dedication to this participant.

The indoor picnic at the Arena dining site was successful, with a total of 35 people in attendance. The ADRC bus from Dodgeville brought 9 people, including me, to the site for a delicious meal. Participant’s played bingo afterwards, and then traveled to Spring Green, visiting Peck’s Market along the way, and shopping at the Bargain Nook.

The ADRC is trying to schedule a monthly special trip to include our dining sites. Let me know if you have any requests or ideas, and I will pass on to them. We can possibly go to sites in Lafayette County as well. On June 13, the bus went to the Belmont site for lunch, where the food is cooked on site as well. The “regulars” love to see new faces and welcome all guests!

For August, we are featuring bell peppers. The most common is green, but they are available in red, orange and yellow. Just mixing these colors in a dish, such as a stir fry is beautiful to behold! Because of their bell shape, thick fleshy texture, and crunchy taste, they are treated like a vegetable instead of a spice (like chili peppers). At just 31 calories for 100 grams (about 3.5 oz.), they are packed with nutrients,

especially vitamin C. Red pepper (100 gm) contains 213% of RDA of C, the most potent antioxidant, required for collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. It boosts immunity and scavenges harmful, pro-inflammatory free radicals from the body. Peppers also contain good levels of vitamin A, and adequate levels of essential minerals like iron, copper, zinc, potassium, manganese, magnesium and selenium. And they taste great, raw or cooked. Now is the season! Enjoy!

S.U.N. Senior Dining and Meals on WheelsGreetings From

August 4 August 5 August 6 August 7 August 8

August 11 August 12 August 13 August 14 August 15

August 18 August 19 August 20 August 21 August 22

August 25 August 26 August 27 August 28 August 29

Pork Chow Mein over Noodles

California Blend VegetablesWheat BreadCarrot Cake

Oven Fried ChickenMashed Potatoes w/Gravy

Diced Beets in Orange SauceDinner Roll

Cherry Crisp w/Whipped Topping

Pork CutletScalloped Potatoes

Creamed CornPineapple Rings

Rye RollLemon Bar

LasagnaTossed Salad w/Ranch Dressing

Grape ClustersGarlic ToastSherbet Cup

Salmon LoafBaked Potato w/Sour Cream

Buttered Brussel SproutsTartar SauceWheat BreadStrawberry Pie

Creamed Chicken over NoodlesCreamy Cucumbers & Onions

Buttermilk BiscuitFresh Peaches & Cream

PastyBaby CarrotsPickled BeetsWheat BreadBanana Cake

Turkey & DressingGreen Bean Casserole

Pumpkin BreadTaffy Apple Salad

Beef Stew Over BiscuitFresh Tomato SlicesSeven Layer SaladFrosted Brownie

Spaghetti & MeatballsGarden SaladCheese BreadFruit Cocktail

Sweet & Sour Turkey LoafMashed Potatoes

Wilted Lettuce w/Bacon DressingCranberry Sauce

Wheat RollBlushed Pears

GoulashCabbage Salad

Rosy ApplesauceWhite Dinner RollCantaloupe Cubes

MeatballsOven Browned Potatoes

Buttered SquashFresh Strawberries

Wheat BreadPineapple Salad

Grilled Chicken Sandwich w/Lettuce & Mayo

Potato SaladSweet Corn

Fresh Fruit SaladCaramel Chocolate Cake

Pork RoastMashed Potatoes w/Gravy

Stewed TomatoesFruit Bread

Custard

Boiled Dinner w/Carrots & Potatoes

Cooked CabbageDinner Roll

Cherry Cheesecake

BBQ Pork Sandwich on a BunBaked BeansPasta Salad

Malted Milk Cookie

Sliced HamRed PotatoesCreamed Peas

Dill BreadBlueberry Dessert

Chicken Stroganoff over NoodlesBroccoli Spears

Melon BallsRaisin Bread

Rhubarb Cake

Baked Codw/ Lemon & Tartar Sauce

Cheesy PotatoesCreamy Coleslaw

Wheat BreadChocolate Pudding

Salisbury SteakAu Gratin PotatoesCreamed Asparagus

Wheat BreadMandarin Orange Whipped Gelatin

August 1

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

August 11 August 12 August 13 August 14 August 15

August 18 August 19 August 20 August 21 August 22

August 25 August 26 August 27 August 28 August 29

Sloppy Joe on BunMashed Potatoes

Tossed Salad w/DressingBrownie Deluxe

Asian Chicken Casserole over Rice

Pineapple w/Cottage CheesePeach Cobbler

Hot Beef SandwichMashed PotatoesGlazed CarrotsFruited Gelatin

Spaghetti w/Meat SauceSeven Layer Salad

ApricotsGarlic Toast

Chocolate Cake w/Peanut Butter Icing

Cod on a BunBaked Potato w/Butter

ColeslawLemon Meringue Pie

BBQ Pork SandwichPotato SaladBaked BeansApplesauce

Tuna Noodle CasserolePeas

Peaches w/Cottage CheeseCoconut Cream Pie

Hamburger in GravyMashed Potatoes

SquashBroccoli Cauliflower Salad

Bread ServingApple Pie

LasagnaSeven Layer Salad

Fruit CupGarlic Toast

Pineapple Upside Down Cake

Cod on a BunBaked Potato w/Butter

Waldorf SaladChocolate Cream Pie

Club Salad w/Ham, Chicken, Bacon, Greens, Cheese, Onion

Tomato & CroutonsRanch Dressing

Mandarin OrangesCook’s Choice Dessert

Swiss SteakMashed Potatoes w/Gravy

Glazed CarrotsBread Serving

Fresh Fruit Cup

Mexican Delight CasseroleColeslaw

Rhubarb Apple Crisp

Polish Sausage w/KrautMashed Potatoes w/Butter

Fresh Cucumber SaladBread Serving

Banana Cream Pie

Chicken & Rice SoupEgg Salad Sandwich

Tossed Salad w/DressingBrownie w/Peanut Butter Icing

Taco Salad w/Lettuce, Tomatoes, Onions, Olives, Sour Cream,

Salsa & Shredded CheeseNacho Chips

Seasonal Fresh FruitIce Cream Sundae

Beef & NoodlesTossed Salad w/Dressing

Whole Kernel CornFresh Melon

Chicken Wrap w/Lettuce, Bacon, Tomato & Cheese

Ranch DressingCreamy Cucumbers

Ding Dong Cake

Hot Pork SandwichMashed Potatoes w/Gravy

Baked BeansPumpkin Pie

Potato & Ham SoupGrilled Cheese Sandwich

ColeslawCustard Pie

August 4 August 5 August 6 August 7 August 8

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Cecile McManus, RD

Cecile

HIGHLAND Serving at 11:30 a.m. ARENA Serving at Noon MINERAL POINT Home Delivery Only

New Phone: (608) 574-6630 DODGEVILLE Serving at 11:30 a.m. LINDEN Serving at Noon AVOCA Delivery Only

NUTRITION CENTERS

AUGUST2014 MENUS

AUGUSTACTIVITIES

Blanchardville Site SPECIAL EVENT:August 6 and August 22

Live Music With Feather River11:00 a.m. - Noon

at Viking CafeSponsored by Peg & Dan Senf, Century 21 Realty

ARENAThursday, August 14Foot Care, 9:00 a.m.

TuesdaysMexican Train Dominoes

at 1:30 p.m.Audrey will teach you!

AVOCACall (608) 739-2560

Home Delivery only on Monday, Wednesday and

FridayDODGEVILLE

Check with Site.New Phone: (608) 574-6630

HIGHLANDVarious activities are enjoyed:

Cards and Puzzles. Call Connie, (608) 574-9178.

LINDENWednesday, August 20

Birthday PartyThursday, August 21Foot Care, 1:00 p.m.

MINERAL POINTCongregate site closed.

Home Delivery only Monday-Friday.

Contact (608) 987-2696.

T hank You for the Donations!

• Highland State Bank, $50• Vivian Dodge, fresh rhubarb

and laundry at Arena site.

Do You Have Excess Garden Produce?We could use the produce at our sites.For more information call (608) 930-9845. Thank You!

www.iowacounty.org • 1-877-794-2372 — 6 — August 2014 - Iowa County News & Views

Tips For Food-Safe GrillingDonna Peterson, Nutrition Educator with Cooperative Extension in Iowa County, offers tips for increasing your health and wealth in 2014. Call (608) 930-9850.

Grilling season is shift-ing into high gear as many people enjoy Wisconsin’s all-too-short summer by cooking meals outdoors. When you’re grilling out, keep in mind that food-borne illness peaks in the summer. Tips to help you

keep the grilling season food-safe.• Wash your hands with soap and warm wa-

ter for at least 20 seconds before and after handling food, especially raw meat.

• Always marinate foods in the refrigerator, not on the counter or outdoors. Boil used marinade before applying it to cooked food. Reserve a portion of unused marinade to use as a sauce for cooked meat. Do not rely on heating to decontaminate the marinade that has been in contact with raw meat.

• When grilling foods, preheat the coals on your grill for 20 or 30 minutes, or until the coals are lightly coated with ash.

• If you partially cook food in the microwave, oven or stove to reduce grilling time, do so immediately before the food goes on the hot grill. Partial cooking saves time, can help prevent flare-ups, and for products like chicken, often results in a better quality meal.

• When it’s time to grill your food, cook it to a safe internal temperature. Use a food ther-mometer to be sure. Place the food ther-mometer in the thickest part of the meat.

Don’t let it touch the bone, fat or gristle. Check the temperature in several places to make sure the food is evenly heated.- Beef, veal and lamb steaks and roasts:

145°F for medium rare (with a 3-minute rest time) and 160°F for medium.

- Ground pork and ground beef: 160°F.- Poultry: at least 165°F.- Fin fish: 145°F or until the fish is opaque

and separates easily with a fork.- Shrimp, lobster and crabs: The meat

should be pearly and opaque.- Clams, oysters and mussels: Until the

shells are open.• Never place cooked food on a plate that

previously held raw meat, poultry, seafood or eggs. Be sure to have plenty of clean utensils and platters on hand.

• Grilled food can be kept hot until serving by moving it to the side of the grill rack, just away from the coals to avoid overcooking.

• Avoid placing foods in the Danger Zone (40°F to 140°F) for more than one hour on a warm summer’s day. “Never let raw meat, poultry, eggs, cooked food or cut fresh fruit or vegetables sit unrefrigerated for more than an hour on a warm day,” says Ingham.To learn more about keeping food safe,

contact the Iowa County UW-Extension office, 303 W. Chapel Street, Dodgeville or (608) 930-9850. To stay abreast of all the latest food safety news, follow “Safe and Healthy: Preserving Food at Home” at http://fyi.uwex.edu/safepreserving/

Donna Peterson

DONNA’S AUGUST SCHEDULE

In the upcoming News and Views articles we would like to answer some of your questions. Information and Assistance Specialist’s (I&A’s) help pro-vide information and assistance re-garding local services and resources that match your needs. At the ADRC, services are free and confidential. If you have a question that you would like to see answered in the News and Views, feel free to send in a letter ad-dressed to:

News and Views Q & A303 W. Chapel Street

Suite 1300Dodgeville, WI 53533

Love bird watching but can’t afford the expensive bird feeders? Build your own with items around your home! There are so many that you can build. Here are some DIY (Do It Yourself) bird feeders.

Peanut Butter Bird Feeder: Coat a pinecone, toilet paper roll, paper towel roll, an apple, an orange slice, or bagel with peanut butter, then roll it in birdseed and hang from a tree or hook.

Cheerios and Grapes Bird Feed-er: Take a craft wire and alternate Cheerios and grapes.

Gallon Milk Jug Bird Feeder: Cut

a rectangle opening in the side of the milk jug. Poke a few small holes in the bottom of the milk jug to let any accumulated water escape if it rains. Take a sturdy twig from a tree and "poke" a hole underneath the rectan-gle opening to make a perch for birds to stand on and insert the twig in the hole. Take a wire hanger and poke it through the top spout area of the milk jug and suspend from a tree.

Soda Pop Bottle Bird Feeder: Take a washed and dried 2 liter soda pop bottle and aluminum pie plate that is durable. Punch two holes into both sides of the neck of the bottle then

use a piece of twine or wire to use as a hanger. Cut out 4 large holes at equal distances around the base of the bot-tle, about 2 inches wide. Poke some holes in the bottom of the tin pie plate and then using heavy duty glue, glue the bottom of the bottle to the inside of the pie plate. Fill the bird feeder, as the bird feed settles in the bottle, it works its way slowly out the holes of the bottle, and the birds can perch in the pie plate to eat. Screw the cap back on the bottle until it needs to be refilled with more birdseed. Hang the bird feeder from a tree branch or hook.

Summertime Fun: Bird FeedersBy Your Information and Assistance Specialists, Valerie Hiltbrand and Brittany Rewey

DodgeVilla Apartments in Dodgeville

Wednesday, August 6 at 1:15 p.m.

Wednesday, August 13 at 1:15 p.m.

Wednesday, August 20 at 1:15 p.m.

www.iowacounty.org • 1-877-794-2372 — 7 — August 2014 - Iowa County News & Views

by Bonnie Elmquist, Registered Music Therapist, Retired

Mary was depressed. She had recently moved into an assisted living facility after much urging from her daughters. She had been having diffi-culty taking care of herself and her home. She was lonely. After arriving at the assisted living facility, Mary immediately withdrew and isolated herself from others. She refused to bathe or dress herself, go out to the dining room to eat or join in any activities. She began to lose weight and due to her behavior she required extensive assistance. She sometimes became combative so the medical team asked the music therapist to intervene. The thera-pist first prepared herself by talking with Mary’s daughters about her interests. They told the thera-pist about Mary’s love of music. She’d played the banjo for years and even went to nursing homes to entertain. With this insight, the therapist built a therapeutic relationship with Mary and coaxed her back into life. Her daughters brought in their mother’s beloved banjo and the therapist encour-aged Mary to play it again and she was successful. Mary played slowly at first but it didn’t take long before her interest in life was back. This positively affected her ability to perform her own personal cares, eat to regain weight, socialize, and even en-tertain.(1)

Mary is an example of a person who has demen-tia and is slipping further into its grip. Music, the music therapist, and Mary’s family helped Mary re-connect with earlier life experiences and guided Mary into a healthier lifestyle at the assisted living facility. The catalyst needed was music. Registered music therapists are trained to use music to ac-complish specific goals and are helpful in achiev-ing clients’ goals established by the music therapist within the medical team.

The practice of music therapy began during World War II with musicians helping injured veter-ans back to a better lifestyle. Today there are many music therapists working in hospitals, nursing homes, assisted living facilities, schools, prisons, in private practice, and more. Registered music thera-pists undergo rigorous fine arts and neuroanatom-ical courses to earn a baccalaureate degree and to better understand the role of the brain in mu-sic therapy. Part of the brain is receptive to music and can be accessed despite most injuries. It is an area through which pleasure is experienced. Mu-sic therapy effectively accesses this pleasure island and helps those enduring difficult situations. The music therapist helped Mary move from a place of isolation into a healthier lifestyle.

Here are examples of what can be done for a person with dementia; music therapy can be ac-cessed at any point in the dementia cycle.Early stage:• Go out dancing or dance in the house.• Listen to music the person liked in the past, often

from their teen and young adult years.• Recognize that perceptual changes can alter the

way individuals with dementia hear music; if they say it sounds horrible, turn if off — it may be to them.

• Experiment with various types of concerts and venues, giving consideration to endurance and temperament.

• Encourage an individual who plays/played an in-strument to try it again.

• Compile a musical history of favorite recordings which can be used to help in reminiscence and memory recall; record them, using original re-

cordings and artists.• Use modern technology and record favorite

songs on an I-Pod, or any other easy-to-use de-vice.

Early and Middle Stages:• Use song sheets or a karaoke player so the indi-

vidual can sing along with old favorites.Middle stage:• Play music or sing as the person is walking to

improve balance or gait. • Use background music to enhance mood.• Opt for relaxing music — a familiar, non-rhyth-

mic song — to reduce sundowning or behavior problems at night.

Late Stage:• Utilize the music collection of old favorites you

made earlier.• Do sing alongs with songs like, “When the Saints

Go Marching In” or other tunes from the per-son’s generation.

• Play soothing music to provide a sense of com-fort.

• Exercise to music.• Do drumming or other rhythm-based activities.• Use facial expressions to communicate feelings

when involved in these activities.(2)Mary’s family worked with music and a music

therapist to break Mary away from a life of isola-tion and helped her return to a life similar to the one she had previously lived, although now some-what altered. Anyone can do the same, with or without a music therapist. Music (the pleasure site in the brain) and personal guidance may help delay the dementia’s progress and can help the individual with dementia live a life that is joyful and at peace.

For more information about music therapy, contact:

American Association of Music Therapists8455 Colesville Road, Suite 1000

Silver Spring, MD 20910Phone: (301) 589-3300

Fax: (301) 589-5175 Web: www.musictherapy.orgEmail: info@musictherapy.org

For more information, contact: Alzheimer’s Foundation of America

322 Eighth Ave., 7th fl.New York, N.Y. 10001Phone: (866) 232-8484

(Toll Free) or (646) 638-1542Web: www.alzfdn.org

Published with permission from the Legal Services Team at the Greater Wisconsin Agency

on Aging Resources’ Elder Law & Advocacy Center. (1) Paraphrased from “The Use of Music in Dementia Care:” www.

crisisprevention.com/Resources/Article/Library/Dementia-Care"Dementia-Care Specialists-articles

(2) From the Alzheimer’s Foundation, www.alzfdn.org/EducationandCare/musictherapy.html

Dementia and Music TherapyFrom Your Wellness & Prevention Coordinator,

Darla Burton - “Make it your quest to stay safe!’’

Tips For Food-Safe GrillingDonna Peterson, Nutrition Educator with Cooperative Extension in Iowa County, offers tips for increasing your health and wealth in 2014. Call (608) 930-9850.

Don’t let it touch the bone, fat or gristle. Check the temperature in several places to make sure the food is evenly heated.- Beef, veal and lamb steaks and roasts:

145°F for medium rare (with a 3-minute rest time) and 160°F for medium.

- Ground pork and ground beef: 160°F.- Poultry: at least 165°F.- Fin fish: 145°F or until the fish is opaque

and separates easily with a fork.- Shrimp, lobster and crabs: The meat

should be pearly and opaque.- Clams, oysters and mussels: Until the

shells are open.• Never place cooked food on a plate that

previously held raw meat, poultry, seafood or eggs. Be sure to have plenty of clean utensils and platters on hand.

• Grilled food can be kept hot until serving by moving it to the side of the grill rack, just away from the coals to avoid overcooking.

• Avoid placing foods in the Danger Zone (40°F to 140°F) for more than one hour on a warm summer’s day. “Never let raw meat, poultry, eggs, cooked food or cut fresh fruit or vegetables sit unrefrigerated for more than an hour on a warm day,” says Ingham.To learn more about keeping food safe,

contact the Iowa County UW-Extension office, 303 W. Chapel Street, Dodgeville or (608) 930-9850. To stay abreast of all the latest food safety news, follow “Safe and Healthy: Preserving Food at Home” at http://fyi.uwex.edu/safepreserving/

UniquePowerball Scam

Making the Rounds

with Stacey Terrill and Darla Burton - Your Elder Benefit Specialists

A unique phone scam is targeting Wisconsin con-sumers with callers telling them that they are eligible for unclaimed Powerball prizes and asking them to pick some numbers. Later, the callers contact the consumers again claiming they won a third or fourth prize for millions of dollars and an automobile. A phony promise of prize winnings is a common scam. What sets these calls apart from traditional scams however is that these scammers are not asking for money to cover taxes or fees on the fictional prizes or for personally-identifying information like Social Security numbers. Rather, they seem to be casing the consumers for future scams, asking them general financial questions about their investments and the values of their homes.

The Wisconsin Department of Revenue (DOR) runs the state's lottery. DOR is aware of these calls and notes that the only time you would receive a call from the lottery is if you have entered and won a lottery mail-in drawing.

Wisconsin residents have contacted the Consumer Information Hotline at the Wisconsin Department of Agriculture, Trade, and Consumer Protection (DATCP) looking for help in verifying the legitimacy of these calls. Because these Powerball calls have not included the usual scam red flags such as requests for mon-ey, sensitive personal data or bank or credit account numbers, it has been a challenge for the hotline staff to persuade consumers that the calls are fraudulent.

Even if the caller does not ask for personally-iden-tifying information in these initial contacts, they are still gathering data that allows them to build a profile on the consumer that they can use for future scams. If a consumer freely and eagerly answers the scam-mer’s questions, that scammer now has two impor-tant pieces of information: the overall wealth of the consumer and a sense that the consumer will be an easy and receptive target for future scams. These pro-files are valuable for scammers and may be sold and shared among these criminals.

For additional information or to file a complaint, visit the Consumer Protection Bureau at datcp.wis-consin.gov, send an e-mail to datcphotline@wiscon-sin.gov, or call the consumer information hotline toll-free at 1-800-422-7128.

Information in this article provided by the Wisconsin Department of Agriculture, Trade, and Consumer

Protections. Published with permission from the Legal Services Team at the Greater Wisconsin Agency

on Aging Resources’ Elder Law & Advocacy Center.

ARENA MANOR (608) 753-2395Thursday, August 14 at 9:00 a.m.

BARNEVELD SUMMIT APARTMENTS (608) 924-4342Monday, August 11 at 10:00 a.m.

DODGEVILLE CRESTRIDGE (608) 935-0211Tuesday, August 12 at 9:00 a.m.

LINDEN MEAL SITE (608) 623-2800Thursday, August 21 at 1:00 p.m.

MINERAL POINT (608) 437-6959Thursday, August 21 at 10:00 a.m.

Foot Care Clinics by Rita Stanton, RN

Call For Appointment!Feet are soaked and massaged; nails are trimmed and filed. Blood pressure is also taken.Cost: $20.00 Home Visits Available: $25.00

www.iowacounty.org • 1-877-794-2372 — 8 — August 2014 - Iowa County News & Views

ONTHE

ROADAGAIN

CARE A VAN SCHEDULE

AugustCall

(608) 930-9835

ADRC MONTHLY COMMITTEE MEETING The ADRC Monthly Committee Meeting is generally

held on the 4th Tuesday of the month at 1:00 p.m. at the Health & Human Services Center.

It is recommended that you call ahead to confirm the date, time and location of the committee meeting.

THE PUBLIC IS ENCOURAGED TO ATTEND

Boomers: Big-Impact Health Activities You

Can Do in 15 Minutes or LessDaily Lifestyle Tasks by Janet Butteris, Social Worker

The American baby boomer generation isn’t content sitting still – they live full lives working, traveling and pursuing their favorite hobbies. Age is only a number for this determined group whose population is pushing an estimated 78 million. If you are one of the many active baby boomers, you understand your health is a priority, but that doesn’t mean you want to spend long hours each day making sure you stay well. Luckily some of the best things you can do for yourself only take a matter of minutes each day.Be flexible with gentle stretches

Stretching might seem like a basic physical activity, but its positive effects can be substantial. Especially for boomers, stretching for five to 15 minutes each day can help keep muscles and joints flexible, and help increase overall body health. Plus as you age, stretching can help maintain your mobility levels and decrease the risks of falls. Try gentle stretches to get your blood flowing in the morning or before you take a walk. Want to try something different? Yoga blends stretching and strength for a wonderful workout for people of all ages.

Time requirement: 15 minutes or lessGet an oil change – in your kitchen

The right kind of oils can benefit your health and wellness, and the wrong ones can put you at risk for high cholesterol, heart disease and even cancer. Cooking healthy means stocking your pantry with the right kinds of oils so you can enjoy the foods you love the right way. Two to keep on hand are extra virgin olive oil and organic grape seed oil. Olive oil contains monounsaturated fats which can help boost healthy HDL cholesterol while at the same time help to reduce unhealthy LDL cholesterol levels. Lower cooking temperatures or cool/room temperature usage is best. Organic grape seed oil has a more neutral flavor and a high smoke point, allowing for higher temperature cooking while using a lighter hand in measures with this healthier cooking oil.

Time requirement: five minutes or lessEat more fresh fruits and veggies each day

Few foods can provide the high levels of nutrients your body needs than fresh produce, yet more than 80 percent of us are not getting enough. It’s important to aim to make half your plate fruits and vegetables at meals every day. And try to incorporate fresh fruits and veggies daily, and don’t forget about frozen and dried options without added sugars or preservatives. They’re super nutrient-rich, too. The tasty options are endless – from berries, apples, bananas, and cherries to broccoli, tomatoes, carrots, cabbage, and kale. Be adventurous and try a new recipe that features a veggie you’ve never had before. Or, taste local flavors by visiting your neighborhood farmers market. Whether for a snack or with a meal, fresh produce is great for any baby boomer’s diet.

Time requirement: five minutes or lesshttp://www.reviewjournal.com/news/boomers-

big-impact-health-activities-you-can-do-15-minutes-or-less

WELCOME NEW RIDERS... we will pick you up at your door, whenever possible.

Senior Trip Days - leave from the Health and Human Services Center in Dodgeville at 9:30 a.m.

Friday, August 1 ............................................................... SENIOR TRIP DAYTO: SAUK CITY for Shopping and Lunch

Monday, August 4 ............................................................ SENIOR TRIP DAYDay Outing for Stonefield Apartments

Tuesday, August 5 .............................................................TO: DODGEVILLEDodgeville, Edmund, Cobb, Linden, Rewey, Mineral Point

Wednesday, August 6 .............................................TO: RICHLAND CENTERDodgeville, Mineral Point, Edmund, Cobb, Avoca and Muscoda

Thursday, August 7 ..................................................... TO: MINERAL POINTDodgeville, Edmund, Cobb, Linden, Rewey and Mineral Point

Friday, August 8 ............................................................... SENIOR TRIP DAYTO: VIROQUA/WESTBY for Shopping and Lunch

Monday, August 11 .......................................................... SENIOR TRIP DAYLunch and Music at VERONA Senior Center – Thrift Shopping

Tuesday, August 12 ...........................................................TO: DODGEVILLEDodgeville, Edmund, Cobb, Linden, Rewey and Mineral Point

Wednesday, August 13 ..................................................... TO: PLATTEVILLEDodgeville, Cobb and Mineral Point

Thursday, August 14 .........................................................TO: DODGEVILLEDodgeville, Edmund, Cobb, Linden, Rewey and Mineral Point

Friday, August 15 ............................................................. SENIOR TRIP DAYTO: DUBUQUE for Casino and Shopping

Monday, August 18 .......................................................... SENIOR TRIP DAY TO: LANCASTER and CASSVILLE for Shopping, Lunch and Site Seeing

Tuesday, August 19 ...........................................................TO: DODGEVILLEDodgeville, Edmund, Cobb, Linden, Rewey and Mineral Point

Wednesday, August 20 ...........................................TO: RICHLAND CENTERDodgeville, Mineral Point, Edmund, Cobb, Avoca and Muscoda

Thursday, August 21 .........................................................TO: DODGEVILLEDodgeville, Edmund, Cobb, Linden, Rewey and Mineral Point

Friday, August 22 ............................................................. SENIOR TRIP DAYTO: WISCONSIN DELLS for the annual Apostolate to the Handicapped event at the Tommy Bartlett Show, FREE!

Monday, August 25 .......................................................... SENIOR TRIP DAYTO: MONROE for Shopping and Lunch

Tuesday, August 26 ...........................................................TO: DODGEVILLEDodgeville, Edmund, Cobb, Linden, Rewey and Mineral Point

Wednesday, August 27 ..................................................... TO: PLATTEVILLEDodgeville, Cobb and Mineral Point

Thursday, August 28 ................................................... TO: MINERAL POINTDodgeville, Edmund, Cobb, Linden, Rewey and Mineral Point

Friday, August 29 ............................................................. SENIOR TRIP DAYTO: PRAIRIE DU CHIEN for Shopping and Lunch

10th Annual Iowa County Alzheimer’s Walk

Plan to join us for the 10th annual Iowa County Alzheimer’s Walk to benefit the Alzheimer’s & Dementia Alliance of Wisconsin (ADAW). Alzheimer’s Walks are the primary fund-raising event for the Alzheimer’s & Dementia Alliance of Wisconsin (ADAW). This year’s Alzheimer’s Walk will take place at Grace Lutheran Church, 1105 N. Bequette St., Dodgeville on Saturday, October 4 with registration beginning at 8 am. It is one of seven walks taking place this fall.Our honorary chairs include Aaron Dunn, MD, Lisa Schnelder, President & CEO, Upland Hills Health and the family of Patricia Grimm. All proceeds from the walk stay in Wisconsin to benefit those affected by Alzheimer’s disease or other forms of dementia. Almost all of the programs and services provided by ADAW are without charge to individuals and families. Services support individuals, families, and professionals impacted by Alzheimer’s disease and other dementias through a toll-free helpline, information, education, private family and professional consultations, support groups, training programs, advocacy, and more. Everyone is invited to participate in the Alzheimer’s Walk as an individual or as part of a family or corporate team. No minimum donation is required but individuals who donate $50 or more receive an official Alzheimer’s Walk 2014 t-shirt. More than 150 people walked last year and raised almost $15,000.To learn about the Alzheimer’s Walk, contact ADAW at 608.232.3400 or toll free at 888.308.6251. You may register for the walk by calling ADAW or visiting the website at www.alzwisc.org.For almost 30 years, the ADAW has been guiding those affected by Alzheimer’s disease and other forms of dementia with innovative programs and services to maximize people’s well-being along the journey. For more information on ADAW, please visit www.alzwisc.org.