GETTING STARTED WITH ATHLETEMONITORING.COM. ©2015, FITSTATS Technologies, Inc. WHY ? TO TRAIN...
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GETTING STARTED WITH ATHLETEMONITORING.COM
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©2015, FITSTATS Technologies, Inc. WHY ? BECAUSE EVERYTHING COUNTS ↑↑↑ RISK Training schedule Training & Comp. Load Fatigue Sleep Stress Effort Enjoyment Other factors (age, health, etc) Previous injuries 3 Well-being Fatigue Soreness Health Quantity of Sleep Sleep Quality Stress Training / competition Lack of Variety Hours / Week Weekly / Daily Load Week to Week Load Changes Monotony Number of hard days / week Training enjoyment Perception of effort (RPE) Rest days Santé Current injuries / illnesses Previous Injuries
Transcript of GETTING STARTED WITH ATHLETEMONITORING.COM. ©2015, FITSTATS Technologies, Inc. WHY ? TO TRAIN...
GETTING STARTED WITHATHLETEMONITORING.COM
©2015, FITSTATS Technologies, Inc.
WHY ? TO TRAIN SMARTER AND BETTER2
INDIVIDUALIZE TRAINING LOAD
INDIVIDUALIZE RECOVERY
IMPROVE TEAM PREPARATION
FACILITATE COMMUNICATION
REDUCE RISK OF INJURIES AND INFECTIONS
IMPROVE PERFORMANCE
©2015, FITSTATS Technologies, Inc.
WHY ? BECAUSE EVERYTHING COUNTS
↑↑↑
RISK
Training schedule
Training &Comp. Load
Fatigue SleepStress
EffortEnjoyment
Other factors(age,
health, etc)
Previousinjuries
3
Well-beingFatigue
SorenessHealth
Quantity of SleepSleep Quality
Stress
Training / competitionLack of VarietyHours / Week
Weekly / Daily LoadWeek to Week Load
ChangesMonotony
Number of hard days / week
Training enjoymentPerception of effort
(RPE)Rest days
SantéCurrent injuries /
illnessesPrevious Injuries
©2015, FITSTATS Technologies, Inc.
WHY? BECAUSE OPTIMAL LOAD IS INDIVIDUAL
*Adapted from Foster C. Physiological Perspectives in
Speed Skating, 1996
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85
90
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100
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The Load - Performance Relationship*
Undertraining Risk ↑ ↑
OvertrainingRisk ↑ ↑ ↑Optimal Load
Over-reachingBest Performance
Perf
orm
ance
Charge
Optimal training load is individual. It varies daily based on :
Stress
Fatigue
Sleep
Nutrition & Hydration
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USING THE APP
©2015, FITSTATS Technologies, Inc.
HOW IT WORKS?6
CREATE YOUR PASSWORD RECORD WELL-BEING QUESTIONNAIRE RECORD POST-SESSION FEEDBACK FORM REPORT INCIDENTS / INJURIES FORM IN JUST A FEW SECONDS ON SMARTPHONE / TABLET
©2015, FITSTATS Technologies, Inc.
CREATING YOUR ACCOUNT7
RECEIVE THE INVITATION CREATE YOUR PASSWORD LOGIN
Create your login
password
Access Tutorials
Your login username
©2015, FITSTATS Technologies, Inc.
FIRST LOG IN8
https://app.athletemonitoring.com
VIA THE WEB APP CONFIGURE YOUR ACCOUNT DOWNLOAD MOBILE APP
With the mobile app you can enter data offline but you cannot not edit your settings of consult recorded data
To access all features, use the web app.
Change your
password
©2015, FITSTATS Technologies, Inc.
RECORDING THE WELL-BEING QUESTIONNAIRE9
Enter only numbers
Tap on the appropriate
answers
EVERY MORNING PERCEIVED FATIGUE SLEEP QUALITY FEELING OF STRESS SORENESS OTHER FIELDS COMMENTS
Enter your comments
Save
©2015, FITSTATS Technologies, Inc.
DISPLAYING YOUR PROGRAM10
PLANNED BY COACHES SESSION MUST BE RECORDED RECORD NEW SESSION SESSION ALREADY RECORDED
Planned sessions
Record unplaned session
Your program
©2015, FITSTATS Technologies, Inc.
RECORDING POST-SESSION DATA10
5MIN AFTER EACH SESSIONS AS HONESTLY AS POSSIBLE ACTIVITY DURATION PERCEIVED DIFFICULTY ENJOYMENT (IF AVAILABLE) OTHER FIELDS (IF AVAILABLE) COMMENTS, FEEDBACK
Record missed session
Indicate Your OWN perception
Save
©2015, FITSTATS Technologies, Inc.
HEALTH & INJURIES
Adapté de Foster C.
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AFTER EACH INCIDENT SELECT OPTIONS SAVE
©2015, FITSTATS Technologies, Inc.
IF YOU NEED HELP12
CONSULT TUTORIALS/FAQ CONTACT YOUR ADMINISTRATOR CONTACT TECHNICAL SUPPORT
Tutorials & FAQ
Enter your message
Contact administrator
©2015, FITSTATS Technologies, Inc.
DATA SECURITY13
DATA IS CONFIDENTIAL YOUR DATA IS YOUR PROPERTY HOSTED ON A SECURE SERVER NOT SHARED WITH ANYONE NOT LINKED TO SOCIAL MEDIA ACCESSIBLE ONLY BY ADMINISTRATOR AND APPROVED STAFF MEMBERS
