Getting help and more information - Tesco.com€¦ · Tesco Pharmacies are usually open between 9am...

Top to Toe

Help and advice on everyday health problems

Handling bad breathA SPOT OF BOTHER? Taking action on acne

Waxing lyrical – ear wax removal

SOLUTIONS FOR SWEATY FEET

Getting help and more information:Our pharmacists can give advice on all aspects ofhealth. Please ask at the Pharmacy Counter forfurther information.

Tesco Pharmacies are usually open between 9am and 8pm on weekdays and Saturdays andbetween 10am and 4pm on Sundays, and areoften open when many other pharmacies areclosed. Please check with your local store forexact opening hours.

Tesco Pharmacies stock a range of differentproducts to help common health complaints.Always read the instructions before use and, forpersistent symptoms, see your doctor.

For free advice on the world’s largest range ofcomplementary health and homeopathic productscall 0800 587 4312, ask the Tesco Pharmacist orlog on to: www.nutricentre.com. Orders canbe made on 0800 912 1163.

Health advice and information is available 24 hoursfrom NHS Direct at www.nhsdirect.nhs.uk; onNHS Direct Interactive on digital satellite TV bypressing the interactive button on the remotecontrol; and by calling NHS Direct on 0845 46 47(for patients’ safety, all calls are recorded).

If you have access to the internet, it may be worthtaking a look at some of these websites ortelephoning for more information:

17006/0

National Eczema Society:0870 241 3604www.eczema.org

The Psoriasis Association:0845 676 0076www.psoriasis-association.org.uk

Acne Support Group: 0870 870 2263www.stopspots.org

Royal National Institute of the Blind:0845 766 9999www.rnib.org.uk

International Glaucoma Association:0870 609 1870www.glaucoma-association.com

Diabetes UK:0845 120 2960www.diabetes.org.uk

British Dental Health Foundation:0845 063 1188www.dentalhealth.org.uk

The Society of Chiropodists and Podiatrists:0845 450 3720www.feetforlife.org

0728 Top to Toe2:0728 Top to Toe2 27/10/06 17:14

3TOP TO TOE

Getting under your skin

“It’s no secret that when we lookgood, we feel good, and there’s a lot we can do to make the most of our

looks, such as eating a healthy diet andgetting enough quality sleep. However,from time to time, everyone developshealth problems which can really affecthow we look and feel.

“This booklet is designed to provide you withsome help and advice about treating a wholerange of everyday health problems. If you’reshort on time, it will make it easier for youto find a solution, especially as many commonhealth complaints can be quickly and easilytreated with products from the pharmacy.You might not even need to talk to thepharmacist – simply picking up the rightproduct direct from the shelves can solvesome problems. Always read the label orleaflet instructions before using any product.

“If you do need more advice, your local TescoPharmacist can provide it. Longer openinghours make it easier to fit in a quick chatand, as each store has aprivate consulting area,you can discuss anyproblems in private.”

Penny Beck,SuperintendentPharmacist, Tesco

Top toToe

Contents

2TOP TO TOE

3 GETTING UNDER YOUR SKIN problem skin conditions

4 Beauty is only skin deephandling acne

6 Hair Flair8 Keep an eye on it

Common eye conditions

10 HEAR IT OUT

11 Smile please13 Feet first

Tips for happy tootsies

15 Top tips

EczemaThis skin condition causes itchy, flaky skin which is often red, scaly, and painful. It can appear anywhere but it’s mostcommon in the skin creases of theelbows, knees and on the scalp.

There are three main types of eczema:

� Atopic: this is closely linked withasthma and hayfever. It tends to run in families and usually develops in childhood.

� Contact: this is caused by an allergyto something familiar and everyday,like nickel or chemical detergents.Earrings, belt buckles and zips oftencontain nickel. Soaps, perfumes anddetergents can also cause a reaction.

� Food allergy or intolerance: thiscan also be a trigger for eczema inmany people.

What can you do? � Use a moisturising cream like E45 Itch

Relief Cream* (available from thehealthcare aisles) - this will help makethe skin less dry and itchy.

� If you suffer from contact eczema,keep a note of the substances thatmay have caused the reaction so thatyou can avoid them.

� Look at your diet to see if there is any link between certain foods andeczema. For more advice, take a lookat our Allergy Advice booklet.

PsoriasisA malfunction in the immune systemcauses skin cells to regeneratethemselves too quickly. As the skin cellsaccumulate, they form scaly areas of skin which itch and feel uncomfortable.Many things can trigger it, includingstress, sunburn, injury or illness.

What can you do? � Emollient creams or bath additives can

help psoriasis. Talk to your pharmacistor GP about which product is right foryour symptoms.

* Contains Urea and Lauromacrogols.Always read the label/leaflet before use

Your skin is the biggest organ inyour body. It’s your protectionfrom the outside world, and

you can help to keep it healthy byfollowing these tips from Tesco’sholistic therapist Bharti Vyas:

� Drink up – around 2 litres of water aday to stop your skin from drying out.

� Moisturise, moisturise, moisturise– this will also help to avoid dryness.Try the Tesco Skin Wisdom Silky TouchBody Lotion which contains almondbutter to nourish and condition.

� Exfoliate – once a week to remove dead skin cells and encourage radiant,smoother skin.

� Try a supplement – EveningPrimrose Oil helps maintain healthylooking skin. Cod Liver Oil is a naturalsource of Vitamins A & D, for healthyskin, hair and nails.

PROBLEM SKIN CONDITIONS

0728 Top to Toe2:0728 Top to Toe2 27/10/06 17:14

Tip:If you’re prone to spots,

use oil-free skincare products.Your acne products may cause

your skin to become very dry butyou can use an oil-free moisturiser

- use more on drier patches asrequired. Try Tesco SkinWisdom Daily Care Oil

Free Moisture Gel.

Tip:Keep your hair away

from your face,especially your forehead,as the natural oil your

hair produces canencourage spots.

WHAT CAN YOU DO ABOUT ACNE? No-one should have to put up with acne,and there’s a lot you can do to help theproblem:

� Bacteria on your skin causes spots. Help reduce this by washing your skinwith a pH-balanced soap-freecleanser, such as Simple RefreshingFacial Wash Gel.

� Try a spot treatment such as Oxy On-The-Spot*. This can be applieddirectly to problem areas for the treatmentof spots.

� Ask your pharmacist about FreedermGel**.It’s the only topical acne treatment thatcontains an anti-inflammatory and it’sclinically proven to reduce acne spotsand redness.

� If you’ve got blackheads, use a gentle exfoliatorsuch as Tesco SkinWisdom EnergisingFacial Scrub to removethe dead skin cells sothey don’t block pores.

� If you’re suffering from acne whichhasn’t responded to self-treatment, talk toyour GP about other options. Antibioticscan help some people or your GP may

THE COMMON COLD SOREWhat is it?Cold sores are small, fluid-filled blistersthat appear in a moist sensitive area likethe mouth or nose. They may weep and

eventually grow a crust or scab.

How do you get one?They are caused by theherpes simplex virus and canbe caught through direct skincontact with someone who

already has the virus.

When do they appear?Once caught, the virus remains dormantuntil it is triggered by something like anillness (e.g. colds and flu), menstrualperiods, emotional upset or brightsunlight. After the first attack, somepeople will never have another one,whereas others will get them regularly.

What can you do? � As sunlight can be a trigger, use a

lip balm containing sunblock in bright sunlight.

� As soon as you feel the warning ‘tingle’in your skin, apply a cream containingthe drug aciclovir (for example TescoCold Sore Cream*, available from thehealthcare aisles) to help reduce thelength and severity of the attack.

� Pain caused by cold sores can be helpedby applying lidocaine ointment (ask yourpharmacist) or by taking paracetamol.

� Always wash your hands beforetouching a sore so as not to introducebacteria and make the problem worse.

Remember treatments can take up to two months to take effect, so don’texpect instant results, but do persevere.

Beauty is only skin deepD

octors often call spots acne, whether you have two or two hundred; and it’s not just teenagers who get it. Hormonal changes that can typically start in your 30s mean that adults can be driven mad by spots too. Acne can have a

profound effect on mood and self esteem and can cause depression if not treated.

Did youknow?

According to the Acne SupportGroup, it’s a myth that chocolateand fried foods make acne worse;but they do recommend a healthy

diet, as this will improve yourgeneral health and ability to fight

inflammation (see backpage for contact

details). 4TOP TO TOE

WHY ME? No-one knows why some people get it andothers don’t, but acne does run in families.Hormonal changes of any kind can alter thetestosterone balance, which is why acne canarise prior to a period, if you’re taking thepill or when you’re pregnant.

What causes acne?Acne sufferers have increased sensitivity in theirskin’s sebaceous glands. This results in glandsbecoming blocked with sebum and more prone to infection, causing spots.

All TescoPharmacies have aprivate consultingarea so you can

discuss what mightbe best for you in

privacy.

TYPES OF SPOTS � Blackheads: caused by partially blocked

pores, these are flat, darkened spots (thedark colour is caused when the thick sebuminside comes into contact with the air).

� Whiteheads: these are the same asblackheads, but occur just near the surface of the skin and remain closed. Infection islikely as the grease and bacteria can’t escape.

� Red and yellow spots: these occur whenthe blocked oil in the pores allows bacteriato multiply resulting in the area becomingswollen and inflamed. If these spots becomevery bad, talk to your GP who may be ableto prescribe antibiotic treatments.

Some acne sufferers may develop cysts but luckily these are very rare.

Tip:When you have a

cold sore, don’t kissanyone or let others

come into skin contactwith it to avoid passing

the virus on.

* Contains Aciclovir. * Contains Benzoyl Peroxide.** Contains Nicotinamide. Always read the label / leaflet before use.

0728 Top to Toe2:0728 Top to Toe2 27/10/06 17:14 Page 4

HAIR FLAIR

6TOP TO TOE

7TOP TO TOE

Handling hair lossDid you know it’s estimated that six out of 10 women will experience hair lossto some degree during their lifetime?Some hair loss problems can betemporary whereas others arepermanent – for example:

� Having a baby: hormonal changesstop you losing hair while you’repregnant so there’s a ‘backlog’ to get through when you get back tonormal. It may feel scary but don’tworry, your hair will settle down.

� The menopause: some womenexperience hair loss due to changinghormone levels whilst they go throughthe menopause but, like pregnancy, thiswill settle down in time.

� It’s in the genes: hereditary hair lossis one of the most common causes ofthinning hair in women. Men can alsosuffer – male pattern balding is themost common hair loss.

Thickening hair treatments, such asRegaine* (available in differentstrengths for men and women) canhelp. (But it should not be used ifyour scalp is red, inflamed, irritated,infected, painful or shaved.)

Hair can be helped to appear to bethicker by using a volume-enhancingshampoo such as McAdam VolumeThickening Shampoo.

Planning a trip? Chlorine in the pool, salt in the sea andsunshine can play havoc with your hair,drying it out dramatically.

For these reasons allow at least a weekbefore going on holiday if you’re having aperm or hair colourant put in. Pack a hatand use special protective products, toprotect your hair from sea, sun and thepool. For example, Ultraswim can helpremove chlorine.

Developing any kind of hair problemcan be upsetting and distressing as itis almost always visible. If you start

to suffer, don’t despair – there is a lot youcan do to help yourself.

� Psoriasis can look like a very badattack of dandruff. The flakes aresilvery-white and your scalp will bered and inflamed. Anti-dandruffshampoos, such as Polytar***, mayhelp, but if it is very severe talk toyour doctor or pharmacist for more advice.

� Scalp ringworm is another type of fungal infection that can cause anitchy, flaky scalp. It may cause circularpatches of hair loss. Prescriptionmedication is neededto treat thiscondition - talkto your GP formoreinformation.

WHAT’S THE CAUSE? � Dandruff is the most common cause

of a flaky scalp. Every day you losedead skin cells from your scalp but, if you have dandruff, this processspeeds up, and the cells clumptogether, forming white or grey flakescalled dandruff. The main cause is ayeast, but other factors, such asstress, changes in climate or evenwearing a hat, can also make it worse.Using an anti-dandruff shampoo (forexample Nizoral Dandruff Shampoo*)should clear it within 2-4 weeks.

� Eczema causes a more severe form of dandruff. As well as your hair, it will also affect the skin around youreyebrows, nose, ears, face and forehead.The flakes are yellow and greasylooking and the skin is red, itchy andcrusty. Wash your hair every week, orevery other week, with a shampoospecially formulated (for exampleAlphosyl 2 in 1 Shampoo**) to helprelieve the scaling and itching which can be associated with eczema.

Flaky, itchy, scratchy scalp?

Didyou know?

Your scalp is very sensitive,so to help prevent dandruff,

when you’re shampooing yourhair, massage it, rather thanscratching, and rinse it well.Excessive use of a hairdryercan also aggravate dandruff

so avoid overdryingyour hair.

If you’re sufferingfrom hair loss, the

following advice may help: � Use a mild shampoo and

conditioner made from naturalingredients.

� Avoid frequent colouring with chemical treatments.

� Use a good brush and don’t pull the hair.

Did youknow?

When you’re pregnanthair is often drier thanusual so you may need

to use a strongerconditioner.

Tip: For healthy hair,

taking a completeB vitamin

supplement mayhelp.

Tescostocks a range of

different shampoos tohelp these conditions.You’ll find them in the

healthcare aisles. If yousuffer from severe dandruff,

talk to your pharmacistfor more advice.

* Contains Ketoconazole.** Contains Alcoholic Extract of Coal Tar.*** Contains Tar Blend.Always read the label / leaflet before use.

* Contains Minoxidil.Always read the label / leaflet before use.


keep an eye on it

9TOP TO TOE

WHAT TO DO

For acute bacterial conjunctivitis, antibiotic drops suchas Optrex* Infected Eyes Eye Drops or antibacterialdrops such as Brolene** can help.

For allergic conjunctivitis, eye drops such asOpticrom*** will help. Ask your pharmacist for advice.

Help reduce the inflammation by bathing your eyeswith an eyelid wash (available from the pharmacy). If symptoms persist past 7 days, see your doctor.

Keep the area clean and wash hands after touching theeye. Apply a warm compress for about 10 minutes acouple of times a day. If it doesn’t clear within about 5 days, see your GP who may prescribe antibiotics.

COMMON EYE CONDITIONS

YOUR EYE IS

Red, inflamed, itchyand sore; maybeyellow discharge.

Red, itchy eyes.

Redness, irritation,crusty eyelids.

Swelling on theeyelid that becomespus-filled.

IT COULD BE

Conjunctivitis,either bacterial,or viral.

An allergy such as hayfever.

Blepharitis (aninflamation of theeyelids).

Stye (an infectionof a hair follicle).

Eyedew dazzlingeye drops for superwhite, dazzling eyes– great forglamming up andfull on eye impact.

Suitable for any eye colour.

www.eyedew.co.uk

Advertisement Promotion

Takea look at Lutein.Lutein has antioxidant

properties and is found in healthyeyes. Lutein is found in yellow and

dark green vegetables such as broccoli,sweetcorn and peppers. Your

pharmacist can recommend a luteinsupplement if you feel your diet is

missing out on thoseimportant natural

sources.

* Contains Chloramphenicol (0.5% w/v). ** Contains Propamidine, Isetionate.*** Contains Sodium Cromoglicate.

Always read the label / leaflet before use.

GETTING TO GRIPS WITH GLAUCOMAOver the age of 40, one in 50 peoplewill have glaucoma (raised pressure inthe eyes which may lead to blindness ifnot treated).

Glaucoma has no symptoms in its earlystages. You may just think you’re clumsy,but up to 40% of useful sight can be lostbefore you notice.

That’s why eye tests are crucial. Whenglaucoma is diagnosed, using pressurelowering eye drops can minimise furthereyesight loss.

Some people are more at risk thanothers. These include those:

• Of Afro-Caribbean origin.

• Over 40.

• Who suffer from diabetes.

• With very short sight (severe myopia).


OPTREX RANGEOptrex Refreshing Drops come in ahandy package to help bring instantrefreshment to tired looking eyes.

Optrex Eye Wash With EyeBath helps to wash out theimpurities of everyday livingcaused by dust,smoke, drivingor close work.

Optrex is theUK’s number 1 sellingeyecare brand.

IT’S OFTEN FREE!Many people are entitled to free eyetests, including those:

� Under 16, or under 19 and in full time education.

� Over-60.� Receiving income support

or family credit.� Diagnosed as having diabetes

or glaucoma.� Over-40 with a close blood relative

with glaucoma.

There are in-store opticians at someTesco stores where you can get youreyes tested and find a full range ofglasses and contact lenses. Call 0845 601 3479 for the nearest one to you.

It’s important for everyone to haveregular eye checks with an optician. An eye test includes a thorough eye

health examination. It’s not just theobvious problems like short sightednesswhich opticians can help with – they canalso pick up signs of serious eye diseasesbefore the symptoms appear. Your eyesare also an indicator of your general healthand well-being - another reason why it isimportant to keep a check on them.

A full eye test can detect age-related maculardegeneration (AMD) which is the leadingcause of sight loss in older people. Changesthat indicate diabetes and high blood pressurecan also be detected. For that reason, theRoyal National Institute of the Blindrecommends an eye examination at least onceevery two years, whether or not you needglasses, more often if you have sight problems.

If you’re usingeye drops, washyour hands after using them and

don’t share towels asconjunctivitis is

contagious.

www.optrex.co.uk

Tip: After an eye

infection such asconjunctivitis, buy neweye make-up to avoid

re-infection.

If you wearcontact lenses, don’t

wear them whilst youhave an eye infection

as they canaggravate it.


HEAR IT OUT

WHAT IS GLUE EAR? Glue ear is a very common conditionthat affects children. It occurs whenpockets of infection remain in the innerear, deadening hearing. This can affectspeech development which is whyparents should look out for signs of glue ear – these could include:

� Ignoring instructions.

� Asking for the TV to be turned up.

� Bad behaviour born out of frustrationat not understanding what’s going on.

Children usually grow out of it but, if not, a simple operation done underanaesthetic where grommets (tiny pipes)are inserted, allows the fluid to drain out.

Talk to your doctor if you have anyconcerns.

DAILY PROTECTION AGAINSTTOOTH DECAY

10TOP TO TOE


Colgate FluoriGard offers a choice of daily fluoride mouth rinses that are ideal for protecting teeth against decay in people of all ages.

Colgate FluoriGard Daily is clinically proven to reduce tooth decay by up to 40%, protecting and strengthening tooth enamel*.

Colgate FluoriGard Alcohol Free gives an alternative option to thosepatients who prefer an alcohol free variant of mouthwash.

www.colgate.co.uk

Otex ear dropsOtex's unique dual-action formulation isdesigned to help break up hardened earwax and is clinically proven to reduce theneed for syringing........ leaving you clear to hear.

Tip:Don’t try to clean

out your ears by using acotton bud. This only

serves to push wax furthertowards the ear drum and

increase the chance ofimpaction.

smile please

Contains urea hydrogen peroxide. Always read the label.

The ear is self-cleansing – youdon’t have to do a thing. Waxworks its way out of the ear

bringing ‘alien matter’ with it. Butsometimes the wax hardens andaffects hearing.

WHAT CAN YOU DO?� Ear drops: These contain urea

hydrogen peroxide which releasesoxygen and helps break up hardenedwax. You can pick them up from thepharmacy. Olive oil is an alternativesolution. Warm a teaspoon in hotwater and then put a couple of dropsof oil onto the spoon and pour this into the ear, a couple of times a day.

� Syringing: If softening the wax doesn’twork, syringing can clear it. This isusually quick and painless - make anappointment with your GP or practicenurse to have it done. You will usuallyneed to soften the wax for five daysbeforehand though.


Bad breath (halitosis)One of the causes of bad breath is the buildup of plaque and bacteria on your teeth.Everyone suffers from it from time to time,especially if you’ve eaten lots of spicy foods.

Sometimes severe halitosis can developand it can be very embarrassing, especiallyas it’s not always easy to judge the smellof your breath.

Don’t be surprised if you only realise youhave a problem when someone else pointsit out to you. The good thing is there’s lotsyou can do help the problem: � Brush twice a day with fluoride

toothpaste and floss daily.� Use a tongue scraper.� Use a mouthwash, such

as Tesco Total CareCoolmint mouthwash.

� Stop smoking anddrink less alcohol and caffeine.

Dental health problems are usuallydiagnosed by your dentist, which is why it’simportant to have regular check-ups asoften as they recommend. However, thereare some things you can do to help:

*Always read the label

Mouth Ulcers Over-enthusiastic tooth brushing or bitinginside your mouth accidentally can cause amouth ulcer. If you develop one, treat it by: � Soothing the pain by using an anaesthetic

pastille or gel such as Bonjela*. � Taking paracetamol to relieve the pain. � Using Adcortyl in Orabase paste**

(available from the pharmacy). This canhelp the ulcer heal faster.

� Rinsing your mouth with iced water tomake eating easier.

If you have a mouth ulcer for more thanthree weeks, get it checked by your dentistas a precaution.

Sensitive Teeth Some people feel pain in their teeth when theyeat cold food or drink cold liquids. This can bethe result of dental erosion caused by too

frequent consumption of acidic foods anddrinks. If you start to suffer:

� Use one of the toothpastes for‘sensitive teeth’ twice a day – to help reduce tooth sensitivity.

� Brush your teeth with warm water rather than cold.

Tip:If you can’t brush your

teeth every time you’d liketo, chew sugar free gum after

a meal. This increases the flowof saliva, the mouth’s naturalcleaner, and neuralises acids

in the mouth, one causeof tooth decay.

* Contains Choline Salicylate and Cetalkonium Chloride.** Contains Triamcinolone Acetonide. Always read the label / leaflet before use.



Scholl Odour Control FootSpray with Neutra-Activ hasan advanced, scientificallyproven triple action formula. It provides advancedprotection from odour andwetness, is antiperspirant tokeep feet dry and hasantibacterial agents to destroyodour-causing bacteria.

Whether running a marathonor breaking in new shoes,blisters can cause totalmisery. Scholl Clear GelBlister Plasters provideinstant and invisible painrelief, cushioning protectionand can help healing.

In summer, the heat and wearing different shoes can affect your feet, while in winter your feet can bewrapped up in socks and tights and suffer as a result. Scholl, the footcare experts, have solutions for some ofthe common footcare problems.

With 250,000 sweat glands its hardly surprising that ourfeet can produce around half a pint of sweat per day.

Treat your feet

Tips for happytootsiesEvery day� Wash your feet and dry them

thoroughly, especially between thetoes. Failing to do so can encourageathlete’s foot.

� Wear cotton or woollen socks.

� Change your shoes. Wearing trainersevery day can cause athlete’s foot.If you’re a woman, alternateheels with flat shoes toprevent foot problems.

Every week� Give yourself a DIY

pedicure. Hard skincan build up and causepain, so use a pumiceand foot scrub to getrid of it. Moisturisingregularly will help prevent it forming.

� Cut toenails straight across - roundingthem will encourage them to ingrow.Nail clippers or specialised nailscissors do this best.

Every year� Visit a chiropodist for a check up.

Feet First

13TOP TO TOE

SWEATY FEET? Keep your feet sweet by: � Washing them regularly using an

antibacterial soap.� Wiping surgical spirit between your

toes before putting socks on, to helpkeep skin dry.

� Using an extra strong anti-perspirantsuch as Driclor* (available from thepharmacy).

ATHLETE’S FOOT This common fungal infection causes a red, itchy rash between the toes. It’s easily treated by: � Using an antifungal cream such

as Canesten AF cream**.

� Dusting your feet with foot powderto keep them dry and help avoid the

irritating itch.

(Antifungal creams and footpowders are available from thehealthcare aisles.)

VERRUCA VICTIM? These in-growing warts can be very

painful. Take action by: � Using a corn plaster to help relieve

the pressure. � Asking your pharmacist for a

verruca and wart treatment such asBazuka Gel***.

� Applying Vaseline Petroleum Jellyaround the verruca to keep thetreatment in the right spot.

Did youknow?

If you suffer from diabetes,you need to take special careof your feet. Find out more inour ‘Living with

Diabetes’booklet.

* Contains Aluminium Chloride Hexahydrate.** Contains Clotrimazole.*** Contains Salicylic Acid.

Always read the label / leaflet before use.

Tip:Never try to treatcorns or calluses

yourself. These shouldonly be treated by

a registeredchiropodist.


15TOP TO TOE

Applymoisturiser to

your feet just beforebed and wear fine

cotton socks to bed -feet will be muchsmoother in the

morning.

Apply bodylotion as part of

your post-showerroutine. It’s been

shown to increase thehydration of your

skin by 10%.

Have aregular scalp

massage. Thispromotes circulation

of nutrients to thehair follicles.

1

Waterthat is too

hot can dry skinout. Bathe in

lukewarmwater.

Eye drops fromyour pharmacy are a

‘cheat’s way’ to sparklingeyes when you’ve beenoverdoing the partying

(but contact lenswearers shouldn’t

use them).

2TOPTIPS

10

5

Brushup on oral

hygiene: many peopledon’t know how to brush

their teeth properly.Improper brushing can causeas much damage to the teethand gums as not brushing at

all! Make sure you brushfor at least 2 minutes

twice a day.

4

6 Red wine, coffeeand tea all stain teethand can diminish your

smile. Try switching to lessstrongly-coloured drinks and

speak to your pharmacist,who can recommend

tooth-whitening products.

7

Wear SPF15on hands and

neck, as well asyour face to keep

lookingyouthful.

9

Taking anEvening PrimroseOil capsule may

help maintain yourskin’s health.

8

If you sufferfrom eczema, wear

cotton clothing and usecotton bedding as this

keeps the skin cool andallows it to breathe,whereas syntheticfabrics and wool

can irritate.

3As we all try to juggle increasinglyhectic lives, many of us worryabout maintaining a healthybalanced diet and lifestyle.However, it’s not rocket scienceand it really only takes a few small steps every day to achievethe healthy lifestyle that we allstrive for.


� Rehydrate your body with hot water andlemon as soon as you wake up.

� Start the day with some stretches to wake up your body and improve your flexibility.

� During your lunch hour go for a brisk walkoutside. The fresh air and exercise will makeyou feel refreshed and ready for the afternoon.

� Take a homemade salad or sandwich to workrather than buying pre-packed ones. If youinclude the right foods, this can helpcontribute to the recommended intake of freshfruit and vegetables.

� Take up a yoga class once a week. Not onlywill it keep you toned and supple but it willhelp you relax and de-stress.

� Enjoy a Müller® Vitality® low-fat pre andprobiotic yogurt drink with your breakfast tohelp maintain the healthy microfloral balanceof your gut.

Müller® Vitality® is a range of products that containgood probiotic cultures. They also contain theprebiotic inulin which encourages the growth ofgood bacteria, thus helping to maintain a healthydigestive system.

Because the range comes from Müller®, it hasbeen carefully prepared to ensure that it tastesgood, as well as making you feel good if eaten aspart of a balanced diet.

Müller® Vitality® is available in 750g bottles allowingyou to pour over cereal, share with the family oruse it however you wish!

For further information on Müller® Vitality®, visitwww.feelgoodbacteria.com

AA ttaassttee ooff tthhee ggoooodd lliiffee


Getting help and more information - Tesco.com€¦ · Tesco Pharmacies are usually open between 9am...

Documents

Transcript of Getting help and more information - Tesco.com€¦ · Tesco Pharmacies are usually open between 9am...