Get your muscles moving with this adventurous o˜-ice challenge. … · 2020. 2. 10. · Get your...
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Get your muscles moving with this adventurous off-ice challenge. Follow the trail as you stop and perform exercises to boost your skating. Start at #1 and make your way along the trail toward the top of the mountain. This activity can be done before you take the ice or on its own as a way to supplement your on-ice practice! STOP 1 STOP 2 STOP 3 STOP 4 STOP 5 STOP 1 STOP 2 STOP 3 STOP 4 STOP 5 Cross the valley. Run in place or jog for 2 minutes. Hike through the forest. Perform 8 walking lunges on each side. Cross the creek. Perform 15 jumping jacks. Climb the mountain. Skip 20 times in a row. Admire the view from the top. 30-second balances on each leg, 3 times.
Transcript of Get your muscles moving with this adventurous o˜-ice challenge. … · 2020. 2. 10. · Get your...
Get your muscles moving with this adventurous o�-ice challenge. Follow the trail as you stop and perform exercises to boost your skating. Start at #1 and make your way along the trail toward the top of the mountain. This activity can be done before you take the ice or on its own as a way to supplement your on-ice practice!
STOP
1
STOP
2
STOP
3
STOP
4
STOP5
STOP
1STOP
2STOP
3STOP
4STOP
5Cross
the valley.Run in place
or jog for2 minutes.
Hike throughthe forest. Perform 8
walking lungeson each side.
Crossthe creek. Perform 15
jumpingjacks.
Climb themountain.
Skip 20 timesin a row.
Admire the viewfrom the top.
30-secondbalances on
each leg, 3 times.
