Get Your Body Buzzing · Sprint event vs Marathon Take regular holidays . 7 Sleep or Die Work in 90...
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1 Get Your Body Buzzing Module Eight The Finish Line At the end of this session you will: & Understand why ' #! ! " $ $ $ ! ' ! "! ! ! in good gut health & "! ! % !! ! !! %" # ! # ! ! ! $ !! $ !" ! ! %" ! Outcomes
Transcript of Get Your Body Buzzing · Sprint event vs Marathon Take regular holidays . 7 Sleep or Die Work in 90...
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Get Your Body BuzzingModule Eight The Finish Line
At the end of this session you will:
Understand why in
good gut health
Outcomes
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Fibre
There are two types of fibre:
Soluble Fibre Found in oats, barley
Insoluble Fibre Keeps us regular
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Fibre works to
Relieve constipation
Twigs and Sticks
2 fruit and 5 vegetables
wholegrain bread
legumes
grains
nuts and seeds
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Pre and Probiotics
Get a good gut
Food Resistance Starch (per 100g)
Potato, sliced, boiled and cooled 0.8g
Potato, steamed and cooled 6g
Potato, roasted, cooled 19g
Cashew nuts 13g
Bananas, green 38g
Bananas, ripe 5g
Oats, cooked 0.2g
Oats, rolled, uncooked 11g
White beans, cooked/canned 4g
Lentils, cooked 3g
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The Wrap Up
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Sprint event vs Marathon
Take regular holidays
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Sleep or Die
Work in 90 minute cycles
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Eat Breakfast
Eat Breakfast
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Get moving
Don’t pick up the rope
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The more you drink the more you shrink
Performance enhancing supplements
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