Get ready for some fun… - PeaceHealth · blogging or 5 Thoughts of Gratitude for weeks. No...
Transcript of Get ready for some fun… - PeaceHealth · blogging or 5 Thoughts of Gratitude for weeks. No...
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Get ready for some fun…
We’re glad you’re here!
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Your moderator…
Randy QuerinSr. Communication Specialist
PeaceHealth
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Your speaker…
Susie Griffin, BA, LMT/LMP, ACSM-EP
– Licensed Massage Therapist-Oregon &
Licensed Massage Practitioner-Washington
– Nationally certified wellness coach
– Wellness Coordinator for PeaceHealth St. John
– 23 years experience• Mid Columbia Medical Center (The Dalles, OR)
• Google, Inc. (Mountain View, CA)
• ValleyCare (Pleasanton, CA)
– Roots in the Northwest (Seattle & Alaska)
– Loves her 4-legged kids (horses and dogs)
Releasing stress through touch (massage) movement (personal train) play (wellness coach)
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An overview for today…
Review of series: A-I-R
Physics of stress (energy)
Responses to stress
Recognizing imbalance
Knowing your best self
Breathing
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Series overviewAttention: Turning on the light
“It is what it is…until it isn’t.’”
‘“If you can name it, you can tame it. ‘ sj griffin
Intention: Focusing the light
How do you know what you are doing,
if you don’t know what you can do?’ sj griffin
Reverberation: Fine tuning resonance
“You have arrived.”
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ENERGY
Law of physics plays into stress management
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Poll: Why does stress management matter?
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Stress:
Energy < Situation = Overwhelmedanxious, nervous, fearful…
Energy > Situation = Underwhelmedbored, unchallenged, unstimulated, unmotivated…
Energy = Situation = WhelmedA state of being where one is neither overexcited nor
unimpressed, but satisfied and calm. (Urban Dictionary)
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EUSTRESS
Wedding
Baby
New Job
Pay Raise
DISTRESS
Loss of Job
Divorce
Death
Moving
Types of Stress:
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Stress responses:
Flight:
Muscles are tight, body tense, resisting and bracing.
Muscles are tight, body tense, fleeing and leaving.
Muscles are tight, body frozen, withdrawn and unmoving.
Fight:
Freeze:
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Life
JOYGuilt Shame
Resentment
Past/FuturePresent
Aim for Balance
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STRESSIt’s personal.
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State of Being(Internal)
Imbalanced Balanced
Mental There’s never enough time. Where did the day go?
I’ve accomplished a lot today. My to do list is completed!
Emotional Overwhelmed, pressured. Peaceful, calm, in control.
Physical Lethargic, not exercising. Energetic, Light, Focused.
Spiritual Uninspired. Motivated, Inspired, Caring & Compassionate.
State of Being(External)
Imbalanced Balanced
Mental, Emotional, Physical, Spiritual
House in disarray. Inside of car is dirty. Haven’t exercised. Decreased time with horses. Haven’t visited with family/friends. No journaling, blogging or 5 Thoughts of Gratitude for weeks. No meditation.
House and car are neat/clean. Daily journaling/blogging/website. Daily movement and 3-4x week intense exercise. Time with horses, dog and family. Social calendar is full. Daily meditation and gratitude.
Signs of balance & imbalance:
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Poll: What word best describes being in balance—for you?
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You Have Arrived
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Best Self Description
What are you doing? Where are you? Who is with you?
Getting to your happy place:
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Never, Always, Hate, Dislike…
• I hate broccoli.• I am not a runner.• Public speaking
makes me nervous.
What other green vegetables can I eat?
Why am I not a runner?
What steps can I take to become less nervous?
Passionately curious.. >>>??
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Quiz: What major organ sits on the diaphragm?
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Ready, set…breathe
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Your take-away today?
Attention…light is on You’re aware of
stress triggers stress responses (mental, emotional, physical & spiritual)
what brings you balance Breathe
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A-I-R: Next session
No Worries: Strategies for Stressing Less
Part 2: Intention
Thursday, April 20
Noon-1 p.m. (PDT)
Register at
peacehealth.org/stress-less
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Resource list & handouts
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Sign up for notices
Monthly e-newsletter
– Future webinars
– Special offers
– News & Tips
– Local events
Sign up at:
Peacehealth.org/email-signup
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Thank you…
Resources & Recording available soon atpeacehealth.org/stress-less
Please take the survey….
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PeaceHealth is here to help
peacehealth.org/healthy-you