How To Develop The Mindset Of A Businessman Even If You Have No Business Skills!
Get FREE wellbeing advice at - helping you help yourself · Looking after your physical well being...
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A D D S T R U C T U R E T O Y O U R D A Y K E E P C O N N E C T E D Produced under licence © Five Areas Resources Ltd (2020) www.llttf.com LLTTF is a registered trademark of Five Areas Resources Ltd. Internet. Phone / video call. Make it regular. Re-discover old friends Make new ones! Keep in touch with elderly relatives. Get FREE wellbeing advice at www.llttf.com/corona Morning - regular time to get up. Work/job. House and garden. Time for family/friends. Time for you. Take prescribed medication regularly. Watch for internet scare stories about meds. M E D I C A T I O N T A K E T H E O P P O R T U N I T Y Break the cycle of mouth touching. Fold your arms. Sit on your hands. Play a game - shout out if someone’s hands go near their face. W A T C H Y O U R H A N D S P R O T E C T Y O U R L U N G S Hypertension? Eat healthily. Avoid salt. Get fitter. Keep an eye on your BP. Take meds regularly. C H E C K Y O U R B L O O D P R E S S U R E Sensible drinking. A glass of wine has the same calories as a chocolate bar. W A T C H Y O U R A L C O H O L H E L P S O M E B O D Y O U T Quit or cut smoking. Take prescribed asthma medication. Try and build fitness. R E C H A R G E T H E B A T T E R I E S Play with children together/skype. Pass on a joke. Mindfulness. Staying mentally fit. S L O W D O W N A N D B E Too much social media? Cut down on the news. D O N ’ T B E L I E V E E V E R Y T H I N G Y O U H E A R Exams, jobs, courses, money? There will be a solution even if we don’t know what it is yet. L I V I N G W I T H U N C E R T A I N T Y What do you want to do? Decorate a room? Read about history? Learn a skill? U S E Y O U R T I M E Living with uncertainty – the Coronavirus pandemic and you living life to the full www.llttf.com LLTTF ™ We are all a bit scared of the coronavirus, but did you know corona means the glow of the sun or a crown? Here’s some things that can help us see what’s happening in a different light: Get outside. Enjoy the sun. Walk with others - keep the 2 metre rule. B U I L D U P Y O U R F I T N E S S Does a neighbour need anything? Check on older people/self-isolating. Gardening? Washing? You can get the facts: www.nhs.uk/conditions/coronavirus-covid-19/ Get right on top of control. Keep fit. Beware snacking/drinking. Type 2 diabetes- try to maintain an ideal weight, and get physically fitter. D I A B E T E S M A K E T H E M O S T O F T H I N G S Get a good nights sleep. Leave your phone and iPad / screens outside the bedroom. Sit by an open window and let the sun in. Listen to music. Eat more of the good stuff. Consider Vitamin D supplements.
Transcript of Get FREE wellbeing advice at - helping you help yourself · Looking after your physical well being...
ADD STRUCTURE TO YO
UR DAY
KEEP CONNECTED
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Internet.Phone / video call.Make it regular.Re-discover old friendsMake new ones!Keep in touch with elderly relatives.
Get FREE wellbeing advice at
www.llttf.com/corona
Morning - regular time to get up.Work/job.House and garden.Time for family/friends.Time for you.
Take prescribed medication regularly.Watch for internet scare stories about meds.
MEDICATION
TAKE THE OPPORTUN
ITY
Break the cycle of mouth touching.Fold your arms.Sit on your hands.Play a game -shout out if someone’s hands go near their face.
WAT
CH YOUR HANDS
PROTECT YOUR LUN
GS
Hypertension?Eat healthily.Avoid salt.Get fitter.Keep an eye on your BP.Take meds regularly.
CHECK YOUR BLOO
D PRESSURE
Sensible drinking.A glass of wine has the same calories as a chocolate bar.
WATCH YOUR ALCOH
OL
HEL
P SOMEBODY OUT
Quit or cut smoking.Take prescribed asthma medication.Try and build fitness.
RECH
ARGE THE BATTERIES
Play with children together/skype.Pass on a joke.
Mindfulness.Staying mentally fit.
SLOW DOWN AND
BE
Too much social media? Cut down on the news.
DON
’T B
ELIE
VE EVERYTHING YOU
HEAR
Exams, jobs, courses, money?There will be a solution even if we don’t know what it is yet.
LIVING WITH UNCERTAINTY
What do you want to do? Decorate a room?Read about history?Learn a skill?
USE YOUR TIME
Living with uncertainty – the Coronavirus pandemic and you
living life tothe fullwww.llttf.comLL
TTF™
We are all a bit scared of the coronavirus, but did you know corona means the glow of the sun or a crown?Here’s some things that can help us see what’s happening in a different light:
Get outside.Enjoy the sun.Walk with others - keep the 2 metre rule.
BUIL
D U
P YOUR FITNESS
Sudoku
Does a neighbour need anything?Check on older people/self-isolating.Gardening? Washing?
You can get the facts: www.nhs.uk/conditions/coronavirus-covid-19/
Get right on top of control.Keep fit.Beware snacking/drinking.Type 2 diabetes- try to maintain an ideal weight, and get physically fitter.
DIABETES
MAKE THE MOST OF TH
INGS
Get a good nights sleep.Leave your phone and iPad / screens outside the bedroom.
Sit by an open window and let the sun in.Listen to music. Eat more of the good stuff.Consider Vitamin D supplements.
living life tothe fullwww.llttf.comLL
TTF™
Here’s where to get more help: www.llttf.com
www.llttf.com/facebook
@llttfnews
Time to slow
Looking after your physical well beingIf you develop symptoms. If you develop a constant new cough, or a temperature of more than 37.8, then you should go online to NHS 111 to get further advice. If you live alone you will need to fully self isolate for 1 week. If you feel that you are getting worse check 111 online again. If you live in a household, the entire household will need to fully self-isolate for 14 days regardless.Afterwards, always follow the specifi c advice on self-isolation issued regularly by the government.
Looking after your mental well being
Global warming improves
Being kind to others
Reconnect
Tackle addictions
Share and support
Connect to others
A simpler life
Less pollution
STOPSMOKING
IN
5 MINUTES
BY DR CHRIS WILLIAMSSECOND EDITION
1
LIVING LIFETO THE FULL for Young People
www.llttfyp.comBy Dr. Chris Williams
1
LIVING LIFETO THE FULL
www.llttf.comBy Dr. Chris Williams
WORRYAND PANIC
By Dr. Chris Williams
YOU’RE THREE STEPS AWAY FROM FIXING IT FOR GOOD
FOR YOUNG PEOPLE
YP_Worry_Box_Combined3.indd 1 22/01/2019 20:32:01
SLOW DOWN
ANDBE
USING MINDFULNESS EVERY DAY TO
LIVE LIFE TO THE FULL
BY DR CHRIS WILLIAMS, STEPHANIE WILSON AND DR ALISTAIR WILSON
FIRST EDITION
Other resources available:
Produced under licence © Five Areas Resources Ltd (2020) LLTTF is a registered trademark of Five Areas Resources Ltd.
Turning inwards
Panic buying
Not washing hands
Staying in bed all day
Drinking or smoking too much
Being selfi sh
Spreading rumours
Ignoring social isolation
Standing too close to others
Opportunities
Threatswww.llttf.com/corona
