Get fit, with help from a professional trainer!

Body Composition Assessment: Track your weight goals accurately! Through a skinfold caliper test and our fitness software, learn what your current body fat and lean muscle mass percentages are. Receive a printout of your results. $17 Fitness Assessment: Track your fitness goals accurately! Our Certified Personal Trainers will take you through a series of fitness tests including: blood pressure, resting heart rate, body fat composition, cardiovascular endurance, flexibility, muscular strength and endurance. Receive a printout of your results. Personal Training sessions are then recommended to help you reach your goals. $33

Group Training Personal Training: Group Personal Training is a great way to stay motivated and save BIG money! Available for all our one hour sessions. 2 people = $35.50 each 3 people = $27.33 each 4 people = $23.25 each Personal Training Sessions: Our certified personal trainers will assist and motivate you to improve your overall health and maximize your fitness level. Receive one-on-one instruction to develop a fitness program that will meet your goals and on-going support to help you continue. One hour $60 Two hours $110 Five hours $269 Ten hours $478 30 minute Personal Training Sessions: Are you finding it hard to fit a workout into your busy schedule? Our Certified Personal Trainers will get you

This session includes a 30-minute fitness assessment and a 1-hour personal training session. Get started with professional guidance from a certified personal trainer. Receive a fitness assessment and custom-designed program orientation. Get a workout plan that meets your fitness goals. Only $60! (a $93 value)

Janne Vittori

FCC

ACE Personal Trainer

Fitness Trainer,

Ashmead College

Jaime Schmunk

MCC

ACSM Personal Trainer

A.A.S. Fitness Trainer

A.A.S. Physical Therapy

Carol Boire

MCC/FCC

CHEK Personal Trainer

Group Fitness Instructor

Corrective Exercise

Alan Wilson

MCC/FCC

ACSM

Clinical Exercise

Physiologist

Tish Stewart

MCC/FCC

ACE-PT

ACE–Aquatics

Mario Regino

MCC/FCC

NASM Personal Trainer

BS Clinical Exercise

Physiologist

“I have an intense passion for holistic health and natural, healthy living through

nutrition and fitness. I love to use my education to encourage my clients to live the

healthiest and best life possible. I enjoy the outdoors, especially hiking and swimming,

spending time with my family and friends, and learning about new and interesting

things and ideas. I also love to sing and paint and, of course, work out.”

I am available at Marshall Community Center

“ I grew up as an athlete in High School in a very small town. Despite my limited resources I excelled

greatly. I believe that if you apply yourself, and move forward daily toward your goals you can achieve

anything. I ended up getting injured on a job very severely and had to go through a rigorous rehabilita-

tion. I would like to help others come-back from injuries as well as in general making a comeback in

their own lives. I want to show people that expectations can be broken, change and progress are not

limited. So let's get started.” I am available at Marshall and Firstenburg Community Centers

“My goal is to understand your life holistically and how to best help you in your

fitness journey. I will make working out fun, and help you make lifestyle changes that

are obtainable!”

I am available at Marshall and Firstenburg Community centers

“Sessions include resting & exercise blood pressure, ECG reading, body fat testing,

heart rate monitoring, exercise program, and education for disease management!”

I am available at Marshall and Firstenburg Community centers

“I love the water and find it a great place to play and exercise. I have over 20 years of experience: Teaching

beginners young and old, confident and terrified how to swim. Coaching technique and efficiency to advanced

swimmers for triathlons and personal goals. Planning cardio resistance programs for weight loss and

rehabilitation. Increasing clients core and balance control in shallow and deep water. Increasing clients

flexibility/stability to help prevent injuries and falls.”

I am available at Marshall and Firstenburg Community Centers

“Fitness has always been a very important part of my life. I make it a priority. My philosophy is “exercise is

not an option.” Exercise doesn’t happen. YOU have to make it happen. I hope to share my enthusiasm for

fitness with others. I can make a positive impact in the lives of those who have a desire to make a lifestyle

change through a planned fitness routine and through making good nutritional choices. As your ACE certified

personal trainer, my goal will be to provide you with a workout schedule that will be specifically designed to

meet your goals. Together we can make it happen!” I am available at Firstenburg Community Center

All of our trainers are 3rd party, and must be contacted directly to schedule an appointment.

For contact information, please contact one of our fitness desks.

Jaime

Mario

Carol

Alan

Tish

Janne