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Get Back to Your Exercise Routine with These Supplements
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Transcript of Get Back to Your Exercise Routine with These Supplements
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Get Back to YourExercise Routine
with TheseSupplements
Bruce StrebingerBruceStrebinger.org
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Being sidelined with an injurycan be very frustrating for thosewho exercise on a regular basis.The good news is that nutrition
plays a big role in recoveringquickly.
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The following supplementsare commonly recommended
for faster recovery and thereduction in injury-produced
inflammation.
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Vitamins andMinerals
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Essential vitamins and mineralsare important for overall health,
but they are also important tohelp speed injury recovery.
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Vitamin AVitamin BZincCopper
If you are not alreadysupplementing with the following
micronutrients, recovering from aninjury is the perfect time to start.
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Amino Acids
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Supplementing with amino acids hasbeen shown to help speed up healing.The combination of arginine, HMB,and glutamine, when taken for two
weeks, can increase collagen synthesisconsiderably while preserving lean
body mass.
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Omega 3 FattyAcids
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Omega 3 fatty acid is a naturalinflammatory that has been shown todecrease inflammation in joints andinflammation associated with injury.
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High quality fish oiland flax seed oil should
be taken on a dailybasis and will assist
with the inflammation-fighting powers of theother supplements on
this list.
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Chondoritin, Glucosamine,
and HyaluronicAcid
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These compounds have long beenrecommended for reducing jointdegeneration and inflammation.
Unlike some of the othersupplements, these are not that
helpful for acute injuries.
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Because it takes a minimum of amonth to start seeing
improvements, they are better forlong-term degenerative conditions.
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While taking a handful of supplements on adaily basis may seem like a pain, it will be
worth it when you find yourself back in thegym two to three weeks faster than you had
originally expected.
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The next time you find yourself with a strainor sprain, try these supplements for faster
recovery.
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For more nutritionand fitness info,
check out my blog!
Bruce Strebinger
brucestrebinger.org