GCSE PE Revision: Joints

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Joints GCSE revision guide

Transcript of GCSE PE Revision: Joints

Page 1: GCSE PE Revision: Joints

Joints GCSE revision guide

Page 2: GCSE PE Revision: Joints

A joint is….........

‘Where two bones meet’

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Allow movement

Attach muscles

Allow muscular contraction to cause movement.

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There are 3 classifications of

joints:

Fixed or immoveable

joints eg cranium

Slightly moveable joints

eg vertebrae

Freely moveable or

‘synovial joints’ eg knee,

elbow, shoulder

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There are 3 classifications.

They are classified by their structure and the way

they allow movement:

1) Ball and socket joint

2) Hinge joint

3) Pivot joint

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The most moveable joints in the body. Allow

movement in all directions e.g. the shoulder and

the hip.

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Work like a hinge on a door and can bend to allow

movement in two directions only eg the knee, the

elbow.

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Only allows rotation and is found at the top of the

vertebrae (your neck)

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Ball and Socket

Lifting front leg to clear a hurdle.

Doing straddle jump.

Butterfly arm movement.

Front crawl.

Back kick in karate.

Bowling action in cricket.

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Hinge

Legs bending during a squat.

As you kick a football.

Bending arm when doing bicep curls.

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Pivot

In netball turning head to look for ball.

Turning head to look for the ball when batting in

rounders.

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1)Extension. Straightening or extending a limb (the

angle of the joint increases) eg the arm extending

at the elbow and moving to 180 degrees.

2)Flexion. Bending or flexing a limb (the angle of

the joint decreases) eg flexing the elbow and

moving the angle to 90 degrees.

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1)Abduction. Moving a limb away from the centre

line of the body (an alien would ‘take somebody

away’ when they abduct a person) eg the arm can

be moved away from the centre line of the body at

the shoulder.

2)Adduction. Moving a limb towards the centre line

of the body (you are ‘adding’ the limb to the body)

eg arm moved towards centre line of body at the

shoulder.

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Rotation. This is a turning or rotational movement

of a limb or body part eg the arms can rotate at

the shoulder.

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Now for a quiz! 1. The synovial hip joint is an example of a:

hinge joint

pivot joint

ball and socket joint

2. Synovial fluid:

strengthens the joint

lubricates the joint

aids tendons

3. Which movement allows only extension and flexion?

Hinge

Ball and socket

Pivot

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4. Which is not a freely moveable joint?

Ball and socket

Cranium

Pivot

5. Write down the three functions of a joint

6. Where would you find a slightly moveable joint?

Vertebrae

Knee

Ankle

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Ball and socket joint

Extension, flexion, abduction, adduction, rotation.

Hinge joint

Extension, flexion.

Pivot joint

Rotation

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ANSWERS

1. Ball and socket joint

2. Lubricates the joint

3. Hinge joint

4. Cranium

5. Allows movement, attaches muscle and allows muscular

contraction to cause movement

6. Vertebrae

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GOOD LUCK!