Speed + acceleration Speed + acceleration (fit)(fit)

Offlining ball/timingOfflining ball/timing (tac)(tac)

FootworkFootwork (skill)(skill)

Marking the ballMarking the ball (skill)(skill)

BalanceBalance (fit)(fit)

Re-offering – changing directionRe-offering – changing direction (skill)(skill)

AgilityAgility (fit)(fit)

Communication skillsCommunication skills (tac)(tac)

Setting up a zoneSetting up a zone (tac)(tac)

ContactContact

Spatial awarenessSpatial awareness (tac)(tac)

Free play ball/catchingFree play ball/catching (skill)(skill)

ConcentrationConcentration (tac)(tac)

Hand eye co-ordinationHand eye co-ordination (fit)(fit)

Broke line on C passBroke line on C pass (tac)(tac)

Poor reaction timesPoor reaction times (fit)(fit)

Stamina making easier to scoreStamina making easier to score (fit)(fit)

Blocking skillsBlocking skills (skill)(skill)

Chest pass no powerChest pass no power (skill)(skill)

Goal: Goal: Power and consistency of chest passPower and consistency of chest passTimescale:Timescale: 4w of 3 x 30 min session per week 4w of 3 x 30 min session per weekCoaching Points:Coaching Points: W. Body weight, ball rotation, W. Body weight, ball rotation, transfer of weight, extend arms,1 foot in front of transfer of weight, extend arms,1 foot in front of otherotherDrillsDrills– X on wallX on wall– Pairs moving arms as targetPairs moving arms as target– Moving footwork drillMoving footwork drill– Driving outDriving out– 2 x 2 10 passes2 x 2 10 passes– 3 x 3 10 passes3 x 3 10 passes– Full courtFull court– Pre + post testing/percentagesPre + post testing/percentages

OSFC competitions namesOSFC competitions names

Oldham sports centreOldham sports centre

Oldham Club – good coach/compsOldham Club – good coach/comps

NW high perf – advanced skills/abilities. NW high perf – advanced skills/abilities. Onto England. Long and short squad. Onto England. Long and short squad. InternationalInternational

Finance – car wash, bagging, sponsorshipFinance – car wash, bagging, sponsorship

PositivePositiveCV betterCV betterLess high cholesterolLess high cholesterolMuscle hypertrophyMuscle hypertrophy OsteoporosisOsteoporosis AlveoliAlveoliStrength res musclesStrength res musclesConfidenceConfidenceSocialSocialFunFunStress releaseStress releaseMoralsMoralsDisciplineDisciplineCommunication / team workCommunication / team work

Negative Immune system –

open window Injuries – cruciate arthritis

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