G yAINoE gY VaILL AcGElass schedule { FEBRUARY 2 01 5 } › wp-content › uploads › 2010 ›...

© 2015 VILLAGE HEALTH CLUBS & SPAS | 7477 EAST DOUBLETREE RANCH ROAD, SCOTTSDALE, AZ 85258

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Club Hours:Monday – Friday: 5:00a – 10:00pSaturday & Sunday: 7:00a – 8:00pP: 480.609.6979

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GAINEY VILLAGE

yoga class scheduleMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

{ FEBRUARY 2015 }

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YS | yoga studioHS | hot studio (spa)

Indicates heated or hot yoga classes

www.villageclubs.com

5:30a VILLAGE HOT YOGAShelli : 60MIN : HS

6:00a FLOW YOGADeborah : 60MIN : YS

7:45a DEEP STRETCHMimi S : 60MIN : YS

8:00a HEATED SCULPT YOGAChris : 60MIN : HS

9:00a FLOW YOGAPatricia : 75MIN : YS

9:30a VILLAGE HOT YOGAKatie Tina : 75MIN : HS

12:00p BASIC YOGAWendy : 60MIN : YS

12:00p HEATED FLOW YOGABrian : 60MIN : HS

4:30p HEATED SCULPT YOGAAndrea : 60MIN : HS

4:30p FLOW YOGADonna : 60MIN : YS

5:45p YOGADeb : 75MIN : YS

6:00p VILLAGE HOT YOGAKristin : 75MIN : HS

5:30a VILLAGE HOT YOGAJeanene : 60MIN : HS

6:00a FLOW YOGAKristin : 60MIN : YS

7:45a RESTORATIVE STRETCHRyan : 60MIN : YS

8:00a WARM FLOW YOGAShelli : 60MIN : HS


12:00p HEATED FLOW YOGAKristin : 60MIN : HS

12:00p KUNDALINI YOGAHillary : 60MIN : YS

4:30p HEATED SCULPT YOGACandace : 60MIN : HS

4:30p FLOW YOGADanielle C : 60MIN : YS

6:00p SOUL FLOWJenn : 75MIN : YS

6:00p HEATED FLOW YOGAAlicia : 75MIN : HS

5:30a VILLAGE HOT YOGALauren : 60MIN : HS

6:00a FLOW YOGADeborah : 60MIN : YS

7:45a HEALTHY BACKMimi S : 60MIN : YS

8:00a HEATED SCULPT YOGATess : 60MIN : HS

9:00a FLOW YOGADanielle : 75MIN : YS

9:30a VILLAGE HOT YOGAMeghan : 75MIN : HS

12:00p HEATED FLOW YOGAWendy : 60MIN : HS

12:00p BASIC YOGAHillary : 60MIN : YS

4:30p HEATED SCULPT YOGAAndrea : 60MIN : HS

4:30p FLOW YOGAPatricia : 60MIN : YS

5:45p YOGALinda S : 60MIN : YS

6:00p VILLAGE HOT YOGAKatie Tina : 75MIN : HS

7:00p YIN YOGALisa G : 60MIN : YS

5:30a VILLAGE HOT YOGATess : 60MIN : HS

6:00a FLOW YOGAKristin : 60MIN : YS

7:45a RESTORATIVE STRETCHRyan : 60MIN : YS

8:00a WARM FLOW YOGADonna : 60MIN : HS

9:30a VILLAGE HOT YOGAWendy : 75MIN : HS

10:30a GENTLE YOGAVicki : 60MIN : YS


12:00p KUNDALINI YOGAHillary : 60MIN : YS

4:30p HEATED SCULPT YOGARyan : 60MIN : HS

4:30p FLOW YOGADanielle C : 60MIN : YS

6:00p FLOW YOGAKatie Tina : 75MIN : YS


5:30a VILLAGE HOT YOGAKristin : 60MIN : HS

7:45a DEEP STRETCHMimi : 60MIN : YS

8:00a HEATED SCULPT YOGAWendy : 60MIN : HS

9:00a FLOW YOGADanielle : 75MIN : YS

9:30a VILLAGE HOT YOGALauren : 75MIN : HS


12:00p BASIC YOGAHillary : 60MIN : YS

4:30p HEATED FLOW YOGACandace : 60MIN : HS

8:00a HEATED FLOW YOGAHillary : 60MIN : HS

8:00a FLOW YOGABeri : 75MIN : YS

9:30a VILLAGE HOT YOGABeri : 75MIN : HS

10:30a FLOW YOGA : 75MIN : YSAlicia 2/7 AND 2/21Katie Tina 2/14 AND 2/28


1:00p KUNDALINI YOGATara Singh : 75MIN : YS

3:00p YOGA ALL LEVELSVicki : 60MIN : YS

4:15p VILLAGE HOT YOGAKatie Tina : 75MIN : HS


8:15a FXP HULA TOTAL BODY SCULPTSuzanne : 60MIN : YS

9:30a FLOW YOGATawny : 75MIN : YS

10:00a HEATED SCULPT YOGALinda S : 60MIN : HS


3:00p YOGALinda S : 75MIN : YS

3:00p VILLAGE HOT YOGACandace/Nicole : 75MIN : HS

4:30p RESTORE/YIN YOGAJeanene : 75MIN : YS

Yoga Updates• Come to class with an open mind —embrace the opportunity to do some-thing positive for your body & mind.

• Some class names have changed, butmost classes maintain the format youknow and love.

• Try something new and different — aclass, a teacher, a format you aren’tused to…mix it up!

• Arrive at class on time and stay for theentire class.

• Drink lots of water and take breakswhen you need them.

• It is recommended that you followproper nutrition guidelines to keepyour body healthy, for example: consider eating a nutritious snackhigh in protein within 30–60 minutesafter you finish your workout.

• Let your teacher know if you have injuries, special considerations or arenew to class.

Patricia Vamos

Group Fitness &Yoga Director

All classes and instructors are subject to change. Please see the Village website for the mostup-to-date Group Fitness andYoga class information.

Please see the reverse side for updated class information, including class intensity ratings.

Evening ClassesCheck out our later day classeshighlighted in gray—we have some great new ones to choosefrom and more to come!

CHANGED CHANGED

Yoga Workshop SeriesLook for our flyer on a special Yoga Workshop Series that will be offered at both the Gainey Villageand DC Ranch Village beginning this month. Some of your favoriteteachers will be leading specialworkshop-based classes featuringtopics such as: Partner Yoga, Yoga & The Four Agreements, AdvancedPoses, Cleaning Up the Basics, Ashtanga Basics, and much more.Small fees will apply, and nonmembers are welcome to attend. For more information, please contact Patricia Vamos [email protected].

CHANGED

Valentine’s Day is

Saturday, Februar

y 14

GIFT CARDS NOW A

VAILABLE.

© 2015 VILLAGE HEALTH CLUBS & SPAS | 7477 EAST DOUBLETREE RANCH ROAD, SCOTTSDALE, AZ 85258

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AT GAINEY VILLAGE

the spaSpa Hours:Monday – Thursday : 9a–8pFriday, Saturday & Sunday : 9a–6pP: 480.609.6980

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{ FEBRUARY 2015 }

www.villageclubs.com

CLASS INTENSITY RATING SYSTEMWhile it is important to remember that all classes can be modified to meetmost levels of fitness, the following scale should be used to help guide you in choosing classes appropriately. All classes have been assigned one to four hearts. More hearts means the class offers a stronger intensity level, cardiovascular workout, more advanced techniques, and/or a greater level of challenge. Consider balancing your workout each week by including a variety of different class types and intensity levels.

BASIC YOGA�

Designed for those wanting more basic instruction on posturesand sequencing. Special attention will be given to correct alignment. Perfect for those who enjoy a slower paced practice.

DEEP STRETCH�

Increase muscle flexibility, agility, and core and back strength.This deep, yet relaxing therapeutic style practice will help you findmuscle length, will release tension and will help prevent injury.

FLOW YOGA��

A fluid style practice that links yoga postures together with thebreath. This class is challenging, but can be enjoyed by studentsof a wide variety of levels of practice.

FXP COREFLOW��

Fun, Xcessible, Portable! Meet us for the FXP CoreFlow Pilates/Yoga fusion class that will keep you challenged and motivated utilizing small props and your own body weight. The FXP CoreFlowclass will provide a calorie-burning, total body workout with a highenergy, low impact, flowing sequence of moves set to music. Theprops utilized will deepen your core engagement, improve strengthand coordination and increase flexibility. All levels welcome! Bring your yoga mat. Towels and small props will be provided.

GENTLE YOGA�

A slower paced yoga practice that is less physically demandingand suitable for students of all ages and abilities.

HEALTHY BACK�

A gentle class to relax, strengthen and condition the back.

HEATED FLOW YOGA��

A traditional vinyasa, flowing style yoga class that takes place inthe hot studio which is heated to around 95 degrees with 30%humidity. Each class will be a little bit different, offering a fun yetchallenging practice. Previous yoga experience and excellenthealth are highly recommended.

HEATED SCULPT YOGA��

Challenge your body, open your mind, and sculpt your muscleswith something new—a vinyasa flow-style class with the addedchallenge of light weights used during some sequences throughout class. You will sweat, tone, and experience a rewarding practice with this new class! Previous yoga experienceand some fitness experience using weights is suggested.

KUNDALINI YOGA��

Unlike any other type of yoga practice, this is an immensely potent, dynamic and effective system of yoga. In a very short time you will gain more energy, build physical strength, developemotional stability, experience deep relaxation, and shine with a youthful, radiant glow…all while having a really fun time!

POWER YOGA��

A strong and flowing practice that incorporates more advancedposes, requires greater stamina and is geared toward studentswith experience practicing yoga.

RESTORATIVE STRETCH�

Heal and work more deeply into your connective tissue, joints,myofascia, tendons and ligaments. Focus is on tension removal,building flexibility and adding strength. Find a release in yourbody with longer holds and focused breath work.

RESTORE/YIN YOGA�

Release tight and tense muscles while reducing stress. The practice will include long holds including supported posturesusing props. Participants will enjoy a closing gong meditation. All levels of students will benefit.

SOUL FLOW��

Ignite the light inside! Join Jenn Chiarelli as she guides you in aspecial weekly vinyasa flow yoga class that will challenge yourbody and brighten your spirit.

VILLAGE HOT YOGA��

This choreographed, set sequence is the Village's unique blend ofstatic traditional hot yoga postures, blended with a vinyasa, fluidstyle practice. It will be taught the same each class. The room isheated to about 105 degrees with 40 to 50% humidity. A slightlyshortened version will be taught at the 5:30a class times. VillageHot Yoga is designed to cleanse your body, challenge your focusand provide you with an intense practice that is a great balanceto many other types of workouts. Previous yoga experience andexcellent health are highly recommended.

YIN YOGA�

This slow-paced style of yoga utilizes postures or asanas that are held for comparatively long periods of time—five minutes or longer per pose is typical. Poses target connective tissue, specifically ligaments and tendons in the joints and spine. Over time, the practice of Yin yoga can lengthen these tissues, increasing the range of motion. It is a great practice for the purpose of improving health and longevity.

YOGA��

A variety of yoga styles will be incorporated in this class that is easily modifiable to any level student. More detailed in-struction will be provided. Stretch and strengthen your body,mind ,and spirit.

� suitable for all levels of fitness�� mild to moderate intensity�� more vigorous �� most intense, not recommended

for beginners

G yAINoE gY VaILL AcGElass schedule { FEBRUARY 2 01 5 } › wp-content › uploads › 2010 ›...

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