FUNDAMENTAL - Universitas Pendidikan...
Transcript of FUNDAMENTAL - Universitas Pendidikan...
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FUNDAMENTAL
Danny Kosasih Basketball Academy
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FUNDAMENTAL
1. Dasar Body Control
2. Moving Without The Ball
3. Ballhandling
4. Passing & catching
5. Dribbling
6. Shooting
7. Rebounding
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1. Quick stance
2. Ouick starts
3. Steps
4. Turns
5. Quick stops
6. Quick Jumps
DASAR BODY CONTROL
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QUICK STANCE TEST
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QUICK STANCE
1. Foot Position
2. Weight Distribution
3. Head and Trunk Position
4. Arms and Legs
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OUICK STARTS
Lead Foot First
Push Step
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OUICK STEP
1. Change of Pace
2. Change of Direction
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OUICK TURNS & PIVOTS
Front Turn
Rear Turn
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QUICK STOP
1. Jump Stop (One count stop)
2. Stride Stop (Two count stop)
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QUICK JUMPS
1. Two Foot Power Jumps
2. Quick Jump
3. One Foot Jumps
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Seorang pemain saat bertanding
80% bergerak tanpa bola
20% bergerak dengan bola
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MOVING WITHOUT
THE BALL
• V – CUT
• L – CUT
• BACK CUT
• BREAKAWAY
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BERGERAK
SETELAH PASSING
• REAR CUT
• FRONT CUT
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1.DECOY MOVES
2.SHOT MOVES
3.ASSIGNED MOVES