Functional training for running touring assurances

FUNCTIONAL TRAINING FOR

RUNNERSby David Verstraeten and Sabine

Appelmans

www.functionaltraining.net


HEY YOU, THERE...

The functionl pyraymid


What most runners do!

What most runners FORGET!

Overuse injuries slow runners down


Is your prescription of distance running shoes evidence-based?

English language articles were identified in 7 electronic databases, summing up all the researches between 1950 and 2007.

Results: No original research that met the study criteria was identified either directly or via the findings of the six systematic reviews identified.Conclusion: The prescription of running shoes types is not evidence-based.

Br J S

ports Med 2009;43:159-162 d



common mistakes in running form

Heel landing...Running or race walking?!



4 steps to better running

4 steps to better running


https://www.youtube.com/watch?v=XrOgDCZ4GUo



Gluteus medius


Pelvic drop: work your a** off!

Mobility vs. stability


Thank you, thank you very much!

Functional training for running touring assurances

Sports

Transcript of Functional training for running touring assurances