Toulouse, May 2011, Slide 1 20 x 20. Toulouse, May 2011, Slide 2 20 x 20.
Fruits%20&%20 vegetables%20slides%2011 2011[1]
Transcript of Fruits%20&%20 vegetables%20slides%2011 2011[1]
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Fruits and Vegetables
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Make half
your plate
fruits and
vegetables.
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Choose a variety of colors.
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Choose a variety of colors.
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Top breakfast
cereal with fresh
fruit.
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•Fresh,
•Frozen,
•Canned,
•100% juice all count!
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Fruits and vegetables give you energy!
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Blend fresh or frozen fruit with fat free milk or yogurt for a smoothie.
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Be a role model!
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Be a role model!
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Choose a variety of fruits and veggies every day!
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Outstanding Orange
keeps your eyesight sharp!
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Glorious Greens
can help you
maintain a healthy weight!
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Work fruits and
vegetables into your
main course - they are
not just for side dishes!
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Buy what’s in season! Fruits and veggies in season are generally cheaper.
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Pack some crunch in your
lunch! Try apple slices with peanut
butter or carrots and
celery with light ranch dressing.
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When fruits and veggies are on sale, buy more and freeze the extras.
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Try just one small change:
Pick a crunchy fruit
instead of chips at your snack time.
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Swap half the meat in a recipe for beans - it
will fill you up AND
cost less.
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Dark green vegetables
give you strong
bones and teeth.
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Let your children help!
Have them wash fruits and
vegetables thoroughly before you
prepare a meal together.
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Have your child pick out a new
fruit or vegetable
for the family to try!
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Add bell peppers, onions, spinach, mushrooms, or
tomatoes to eggs for a quick and
filling omelet for breakfast - or
dinner!
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Try piling veggies on
pizza instead of meat.
Mushrooms, peppers,
spinach, or onions make
great toppings!
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Soup’s on! Add carrots,
potatoes, greens, and
beans to chicken stock for a delicious
vegetable soup.
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Bake apples or pears with a sprinkle of brown sugar for a sweet
and satisfying treat.