FRUITS AND VEGETABLESNEREA CALONGE CHINCHILLAUNIT 65º PRIMARY

PINEAPPLE GRAPES AVOCADO

CHERRIES AUBERGINE CAULIFLOWER

RASPBERRIESPLUMS SPINACH

REED PEPPER

MORE VEGETABLES

MORE FRUITS

SOUTH AFRICASPRING

Spring is in september, october and november.there are many colourful wild flowers.This is the time of year when ORANGES,LEMONS, RASPBERRIES, STRAWBERRIES are in season.Spring is also the time of year for vegetables such as aubergines, cauliflower and spinach.

SUMMER Summer is from december until february.It is very hot

and there can be short thunderstoms in the afternoon.In summer, CHERRIES, PLUMS, PINEAPPLES and GRAPES are in season.Summer is also the time of year for vegetables such as LETTUCE and PEAS.

AUTUMN Autumn is in march until may.It’s warm and it doesn’t

rain a lot.In autumn, fruits such as APPLES, and AVOCADO are in the season.Autumn is also the time of year for vegetables such as MUSHROOMS and PEPPERS.

WINTER Winter is from june to august.It’s cold and you need

warm clothes.Fruit such as BANANAS and PEARS are in season. Winter is also the time the year for vegetables such as CARROTS and POTATOES. The South Africa vegetable ``waterblommetije´´ or ``little water flowers ´´ are also in season in winter.Peope eat them with MEAT and POTATOES.

EATING A RAINBOWFruit and vegetables contain many essential nutrients that our bodies need.• Vitamins and minerals keep us healthy,help us

growand can prevent diseases.• Fibre can prevent hunger and help our digestion.• Calcium keeps our teeth and bones strong.

Eating fruit and vegetables of

different colours is good for

your health.

RED FRUIT AND VEGETABLESThese contain vitamins and other nutrients whichkeep your heart healthy.Examples are CHERRIES,STRAWBERRIES, RASPBERRYES, WATERMELON,GRAPEFRUIT, RED APPLE,RED PEPPER,TOMATO,RADISHES……)

ORANGE AND YELLOW FRUIT AND VEGETABLESSome orange fruit and vegetables,contain vitamin A and other nutrients which keep your eyes healthy. Citrus fruit, (oranges and lemons) contains lots of vitamin C which is important for your general health.(fruits and vegetables like, ORANGES,CAQUI,PUMPKINS,CARROTS,PINEAPPLE, BANANA,LEMONS, YELLOW PEPPER……)

GREEN FRUIT AND VEGETABLES These contain fibre,calcium,vitamin C and other nutrients which keep you healthy and strong.(fruits and vegetables like SPINACH,LETTUCE,GREEN GRAPES,KIWI,GREEN PEPPER, GREEN APPLE,PEAS, CUCUMBER,OLIVE,CABBAGE,GREEN PEAR…)

BLUE AND PURPLE FRUIT AND VEGETABLESThese contain vitamin C, fibre and othernutrients which help your body absorb essential minerals.(fruits and vegetables like AUBERGINE,PLUMS, PURPLE GRAPES, …..)

WHITE FRUIT AND VEGETABLES These contain 3nutriens which are good for you heart and stomach.(fruits and vegetables like BANANAS,CAULIFLOWER,COCONUT,POTATOES, MUSHROOMS…)

FRUITS AND VEGETABLES ARE VERY IMPORTAM FOR YOUR LIVES