From Description To Solution - Webinar Slides
description
Transcript of From Description To Solution - Webinar Slides
![Page 1: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/1.jpg)
From Description To Solution
Using A Problem Against Itself
By
Andy Hunt
© Andy Hunt, Practical Wellbeing, 2013
![Page 2: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/2.jpg)
What to expect
How descriptions cause problems
and
How to use descriptions to find creative solutions
![Page 4: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/4.jpg)
Would you like an apple?
![Page 5: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/5.jpg)
Would you like a delicious apple?
Image courtesy of Axiraa
![Page 6: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/6.jpg)
Would you like a rotten apple?
Image courtesy of Alison E Dunn
![Page 7: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/7.jpg)
The label tells you how to respond to the object
![Page 8: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/8.jpg)
Labels
● Description – What 'it' is like
![Page 9: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/9.jpg)
Labels
● Description – What 'it' is like● Prescription – How we should think and feel
![Page 10: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/10.jpg)
The Power Of The Label
● Housework is easy
![Page 11: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/11.jpg)
The Power Of The Label
● Housework is easy● Housework is a struggle
![Page 12: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/12.jpg)
The Power Of The Label
● Housework is easy● Housework is a struggle
● I am upset
![Page 13: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/13.jpg)
The Power Of The Label
● Housework is easy● Housework is a struggle
● I am upset● I am devastated
![Page 14: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/14.jpg)
The Power Of The Label
● Housework is easy● Housework is a struggle
● I am upset● I am devastated
● Work is interesting
![Page 15: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/15.jpg)
The Power Of The Label
● Housework is easy● Housework is a struggle
● I am upset● I am devastated
● Work is interesting● Work is boring
![Page 16: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/16.jpg)
The Problem With Labels
How we label the problem contributes to how we think and feel about it.
![Page 17: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/17.jpg)
Problem Goggles
Image courtesy of Atomic Mutant Flea Circus
![Page 18: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/18.jpg)
How can we use these labels to help us?
![Page 19: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/19.jpg)
The Nobel Art Of Label Jitsu
![Page 20: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/20.jpg)
Step 1: Find The Labels
![Page 21: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/21.jpg)
Step 1: Find The Labels
This situation/problem is:● …● …● …● …● ...
![Page 22: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/22.jpg)
Step 1: Find The Labels
This situation/problem is:● hard● …● …● …● ...
![Page 23: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/23.jpg)
Step 1: Find The Labels
This situation/problem is:● hard● painful● …● …● ...
![Page 24: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/24.jpg)
Step 1: Find The Labels
This situation/problem is:● hard● painful● a struggle● …● ...
![Page 25: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/25.jpg)
Step 1: Find The Labels
This situation/problem is:● hard● painful● a struggle● unfair● ...
![Page 26: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/26.jpg)
Step 2: Find The Strongest Label
This situation/problem is:● hard● painful● a struggle● unfair● ...
![Page 27: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/27.jpg)
Step 3: Defuse the label
If the emotional charge on the label is high, this needs to be softened before moving on.
![Page 28: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/28.jpg)
Step 3: Defuse the label
If the emotional charge on the label is high, this needs to be softened before moving on.
Use regular tapping: “Even though … etc”. to bring down the charge.
![Page 29: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/29.jpg)
How do you go from problem to solution?
● Problem state
![Page 30: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/30.jpg)
How do you go from problem to solution?
● Neutral state
![Page 31: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/31.jpg)
How do you go from problem to solution?
● What's next?
?
![Page 32: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/32.jpg)
Why not use the Choices Method?
Pat Carrington's Choices Method:
“Even though I [problem], I choose to [solution]”
![Page 33: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/33.jpg)
Why not use the Choices Method?
Pat Carrington's Choices Method:
“Even though I [problem], I choose to [solution]”
Two disadvantages:
![Page 34: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/34.jpg)
Why not use the Choices Method?
Pat Carrington's Choices Method:
“Even though I [problem], I choose to [solution]”
Two disadvantages:● The choice is made by your conscious mind
![Page 35: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/35.jpg)
Why not use the Choices Method?
Pat Carrington's Choices Method:
“Even though I [problem], I choose to [solution]”
Two disadvantages:● The choice is made by your conscious mind● The choice is just one choice.
![Page 36: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/36.jpg)
What's an alternative?
Paradoxical Tapping
![Page 37: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/37.jpg)
What's an alternative?
Paradoxical Tapping● Creates many alternative solutions
![Page 38: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/38.jpg)
What's an alternative?
Paradoxical Tapping● Creates many alternative solutions● Engages the creative unconscious mind
![Page 39: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/39.jpg)
What's an alternative?
Paradoxical Tapping● Creates many alternative solutions● Engages the creative unconscious mind● Side steps the doubting conscious mind
![Page 40: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/40.jpg)
What's an alternative?
Paradoxical Tapping● Creates many alternative solutions● Engages the creative unconscious mind● Side steps the doubting conscious mind● Taps out any problems with the solutions
![Page 41: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/41.jpg)
Step 4: Paradoxical Tapping
Part 1: Find The Opposite
![Page 42: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/42.jpg)
Step 4: Paradoxical Tapping
Part 1: Find The Opposite
a struggle ...
![Page 43: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/43.jpg)
Step 4: Paradoxical Tapping
Part 1: Find The Opposite
a struggle … a delight
![Page 44: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/44.jpg)
Step 4: Paradoxical Tapping
Part 2: Create the paradoxical tapping statement
![Page 45: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/45.jpg)
Step 4: Paradoxical Tapping
Part 2: Create the paradoxical tapping statement
I [label], and in how many different ways could I [opposite]?
![Page 46: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/46.jpg)
Step 4: Paradoxical Tapping
Part 2: Create the paradoxical tapping statement
I [label], and in how many different ways could I [opposite]?
It is [label], and in how many different ways could it [opposite]?
![Page 47: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/47.jpg)
Step 4: Paradoxical Tapping
Part 2: Create the paradoxical tapping statement
I am discouraged, and in how many different ways could I be enthusiastic?
![Page 48: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/48.jpg)
Step 4: Paradoxical Tapping
Part 2: Create the paradoxical tapping statement
It is a struggle, and in how many different ways could it be a delight?
![Page 49: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/49.jpg)
Step 4: Paradoxical Tapping
Part 3: The setup statement
Even though it is a struggle, I accept myself and how I feel. x 3
![Page 50: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/50.jpg)
Step 4: Paradoxical Tapping
Part 4: Alternate tapping the paradoxical phrase● EB: It is a struggle,
![Page 51: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/51.jpg)
Step 4: Paradoxical Tapping
Part 4: Alternate tapping the paradoxical phrase● EB: It is a struggle,● SE: and in how many different ways could it be
a delight?
![Page 52: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/52.jpg)
Step 4: Paradoxical Tapping
Part 4: Alternate tapping the paradoxical phrase● EB: It is a struggle,● SE: and in how many different ways could it be
a delight?● UE: It is a struggle,
![Page 53: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/53.jpg)
Step 4: Paradoxical Tapping
Part 4: Alternate tapping the paradoxical phrase● EB: It is a struggle,● SE: and in how many different ways could it be
a delight?● UE: It is a struggle, ● UN: and in how many different ways could it be
a delight?
![Page 54: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/54.jpg)
Step 4: Paradoxical Tapping
Part 4: Alternate tapping the paradoxical phrase● EB: It is a struggle,● SE: and in how many different ways could it be
a delight?● UE: It is a struggle, ● UN: and in how many different ways could it be
a delight?● repeat through the tapping points
![Page 55: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/55.jpg)
Step 5. Test
● Test how you think and feel about the problem now.
● Rinse and repeat as necessary
![Page 56: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/56.jpg)
Paradoxical Tapping Results
● Original problem eased
![Page 57: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/57.jpg)
Paradoxical Tapping Results
● Original problem eased● Thinking and feeling about the problem
situation becomes more resourceful and flexible.
![Page 58: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/58.jpg)
Paradoxical Tapping Tips
● It works best on negative thoughts and emotions to help you be more resourceful.
![Page 59: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/59.jpg)
Paradoxical Tapping Tips
● It works best on negative thoughts and emotions to help you be more resourceful.
● It doesn't work on external factors
![Page 60: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/60.jpg)
Paradoxical Tapping Tips
● It works best on negative thoughts and emotions to help you be more resourceful.
● It doesn't work on external factors● It is a tactic not a strategy, best for
dissolving/resolving components of bigger problems.
![Page 61: From Description To Solution - Webinar Slides](https://reader034.fdocuments.net/reader034/viewer/2022042700/5550e47db4c90513798b4b77/html5/thumbnails/61.jpg)
Next webinar: What Works For Me
How I approach using EFT to work on everyday issues and challenges.
Some of the strategies and tactics I've developed over the past 10 years tapping
Thursday, December 19th, 3pm GMT