Freedom Center Winter 2015 Insider

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Everything is just a click away!www.freedom-center.com

Your Community Destination for all things Sports, Fitness, and Swim.Be a member for a day, a month or longer – we’re here for everyone!

10900 University Blvd. Manassas VA 20110 • 703.993.8444 www.freedom-center.com

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. • Sat: 8 a.m.-8 p.m. • Sun: 9 a.m.-6 p.m.

Technogym!

New Fitness Programs!

Birthday Parties!

Swim Lessons!

Technogym!

New Fitness Programs!

Birthday Parties!

Swim Lessons!

Visit our website for more information about Freedom programs and membership for the entire family…

http://www.freedom-center.com

2 THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

The Freedom Aquatic & Fitness Center provides a broad range of year-round recreational, educational, social and cultural programs and activities. The facility is designed to attract and serve a variety of individuals and groups, including, but not limited to, the general public, youth, school and community groups, the elderly and persons with disabilities.

Located on the Prince William campus of George Mason University, our 110,000 square foot facility features two pools; a whirlpool; family locker rooms; a full gymnasium; cardio, aerobic and strength studios; racquetball courts; a child care center and a full range of adult and youth programming.

George Mason University is responsible for all aspects of the daily administration and operation of the Freedom Aquatic & Fitness Center, and as such, the Center is an equal opportunity and an affirmative action facility committed to the principle that access to Center facilities, programs and activities shall be afforded equally to all persons without regard to race, color, religion, national origin, disability, sexual orientation, veteran status, sex, or age. Specific mandates with regard to priority of use and resident status arrangements are contained in the Center’s governing document – the Tripartite agreement duly executed by George Mason University, Prince William County and the City of Manassas.

The Center is the result of an innovative joint partnership between George Mason University, Prince William County and the City of Manassas and has been heralded as a national model for such endeavors. Freedom opened in September 1999 and remains one of the largest aquatic and fitness centers in the region.

We invite you to “visit” our center via this website to learn about our programs and services. Welcome, we’re glad you’re here…

Our StoryOur mission is to support the fitness and recreation goals of a health conscious community.

TO REGISTER FOR CLASSES

Stop by the center during operating hours,

email [email protected], call 703-993-8513 or

fax in your registration to 703-993-9177.

Registration forms are available on our website.

Inside the InsiderMembership Rates . . . . . . 1-2

Birthday Parties . . . . . . . . . .3

Youth Programs . . . . . . . . . .4

Gymnastics. . . . . . . . . . . . . .5

Sports . . . . . . . . . . . . . . . 6-9

Parent and Me Classes . . . . .9

Home School . . . . . . . . 10-11

Freedom Preschool . . . . . . .11

Dance . . . . . . . . . . . . . . . . .12

Arts & Education . . . . . . . . .13

Aquatics . . . . . . . . . . . . 14-17

Swim Teams . . . . . . . . . . . .17

Safety Courses . . . . . . . 18-19

Engineering for Kids . . . . . .20

Drama Kids . . . . . . . . . . . . .20

AviationEd . . . . . . . . . . . . . .21

Little Hands . . . . . . . . . . . . .21

Fitness . . . . . . . . . . . . . . . .22

Adult Sports . . . . . . . . . . . .24

The EDGE . . . . . . . . . . . . . .25

1INSIDER • WINTER 2015


Celebrate your child’s birthday at the Freedom Center!Wibit Party **suggested for ages 9 and upThe Wibit is an inflatable water sports park for our competition pool. www.wibitsports.com• Parties are offered in 3 different time slots on the weekends and include time on the

Wibit, swimming in the Leisure Pool and exclusive use of the Party Area for up to 25 participants.

• All participants must pass a swim test (swim 25 yards and tread water for 2 minutes) prior to use of the Wibit.

Fee: $300/Freedom Members; $350/non-members

Sports Theme Birthday Party – (Ages 2 ½ and older) Dependent upon the birthday child’s interest, children will play a variety of activities based on the sports chosen. Soccer, basketball, floor hockey and a mix of other recreational games and activities are available. Our experienced and enthusiastic Instructor will lead the activities for 1 hour. The instructor will contact you in advance to discuss the activities chosen in more depth. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of gymnasium rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 25 children.

Gymnastics Theme Birthday Party – (Ages 2 ½ and older)Our experienced and fun Instructor will lead the gymnastics activities for 1 hour. Gymnastics activities will include an active warm up and time at each of the gymnastic stations. An Instructor will contact you in advance to discuss the activities. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 15 children.

Cooking Theme Birthday Party - (Ages 5 and older)Our experienced and excited Instructor will craft a cooking activity to entice your child’s taste buds for a 1 to 1 ½ hours depending on the menu. The Instructor will contact you in advance to discuss the menu and any food allergies. During the second hour you will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for Instructor. If more than 8 children will be participating, an additional Instructor will be required at $40/hour plus purchased food (price depends on menu). Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 12 children.

Basic PartyParties are held on the weekends with access to the Party Area for one hour and unlimited swimming available in the Leisure Pool and Competition Pool before and after. The tumble buckets, slide, vortex and current channel are operational in the Leisure Pool between 1pm and 5pm on Saturday and Sunday.

The Party Area is located at the end of the hallway adjacent to the deep end of the pool.

Fee: $200/Freedom Members, $220/Non-members

Included in the Basic Party:• Swimming and entrance fee for up to 25 participants.• Use of party space, tables, chairs, refrigerator/freezer, and cleanup/setup.

(Does not include paper products.)

BIRTHDAY PARTIES


The Freedom Aquatic & Fitness Center offers a wide variety of fun-packed programs to help children aged 2 to 17 discover a lifelong passion for recreation.

Freedom Youth Sports and Fitness programs give children the opportunity to pursue new interests or improve skills in an age-appropriate and positive environment. Our experienced and enthusiastic instructors help youngsters develop group interaction and social skills while stressing the importance of teamwork and maintaining a healthy, active lifestyle. We offer instructional classes in gymnastics, basketball, volleyball, tae kwon do, soccer, cheerleading, tennis, and many more activities!

Freedom Arts and Education classes stimulate children’s creativity, through movement in our dance programs, imagination in our themed classes and preschool prep, or in the kitchen with Kinder Chefs, where kids both learn to cook and have the opportunity to enjoy eating their creations!

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Hours of operation: Mon-Fri: 5 a.m.-10 p.m.

Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.







Gymnastics – Beginner II (Ages 3 ½ -12)*Prerequisite* – Has completed Beginner I and has the ability to successfully perform a cartwheel, handstand against the wall (held for 10sec), and standing to a bridge. Class will focus on learning new skills such as round-offs and kick-overs. Work will continue on cartwheels, bridges, and more advanced skills on the vault, bar, and balance beam.

Ages 3 ½ - 5Mon Jan 12-Feb 9 12:30pm – 1:25pm 4/$40 NO Class 1/19Mon Feb 23-Mar 16 12:30pm – 1:25pm 4/$40

Ages 6-12Wed Jan 14-Feb 11 7:00pm – 7:55pm 5/$50Wed Feb 25-Mar 18 7:00pm – 7:55pm 4/$40

Sat Jan 24-Mar 14 12:00pm –12:55pm 5/$50 NO Class 2/7, 2/14, 2/28

Gymnastics – Intermediate/Advanced

Ages 6-12Sat Jan 24-Mar 14 8:00am –8:55am 5/$50 NO Class 2/7, 2/14, 2/28

Gymnastics – Tot Tumbling (Ages 2 ½ -3)Children will be introduced to basic coordination and tumbling skills, while rotating around a variety of gymnastic stations with parent. Tot tumblers will work on following directions while participating in activities that work on balance, strength and coordination. Participants will experience the trampoline, balance beam, and bar. Caregiver participation required.

Mon Jan 12-Feb 9 10:30am – 11:25am 4/$40 NO Class 1/19Mon Feb 23-Mar 16 10:30am – 11:25am 4/$40

Tue Jan 13-Feb 10 9:30am – 10:25am 5/$50Tue Feb 24-Mar 17 10:30am – 11:25am 4/$40

Wed Jan 14-Feb 11 5:00pm – 5:55pm 5/$50Wed Feb 25-Mar 18 5:00pm – 5:55pm 4/$40

Sat Jan 24-Mar 14 10:00am –10:55am 5/$50 NO Class 2/7, 2/14, 2/28

Gymnastics – Beginner I (Ages 3 ½ -12)In a structured setting, children will learn forward and backward rolls on the wedge mat and floor, bridges, head stands, and beginning cartwheel skills. Basic skills learned on the balance beam, single rail bar, vault and trampoline will also be covered.

Ages 3 ½-5Mon Jan 12-Feb 9 11:30am – 12:25pm 4/$40 NO Class 1/19Mon Feb 23-Mar 16 11:30am – 12:25pm 4/$40Mon Jan 12-Feb 9 5:00pm – 5:55pm 4/$40 NO Class 1/19Mon Feb 23-Mar 16 5:00pm – 5:55pm 4/$40 Tue Jan 13-Feb 10 10:30am – 11:25am 5/$50Tue Feb 24-Mar 17 9:30am – 10:25am 4/$40

Wed Jan 14-Feb 11 1:30pm – 2:25pm 5/$50Wed Feb 25-Mar 18 1:30pm – 2:25pm 4/$40Wed Jan 14-Feb 11 6:00pm – 6:55pm 5/$50Wed Feb 25-Mar 18 6:00pm – 6:55pm 4/$40 Fri Jan 16-Feb 20 11:30am – 12:25pm 4/$40 NO Class 2/6 & 2/13Fri Mar 6-Mar 27 11:30am – 12:25pm 4/$40 Sat Jan 24-Mar 14 9:00am – 9:55am 5/$50 NO Class 2/7, 2/14, 2/28

Ages 6-9Mon Jan 12-Feb 9 6:00pm – 6:55pm 4/$40 NO Class 1/19Mon Feb 23-Mar 16 6:00pm – 6:55pm 4/$40


Ages 10-12Mon Jan 12-Feb 9 7:00pm – 7:55pm 4/$40 NO Class 1/19Mon Feb 23-Mar 16 7:00pm – 7:55pm 4/$40

Gymnastic programs allow parents to observe the first and last day of class. (With the exception to Tot Tumbling) Classes in between require parents to sit outside of the room. This is to ensure safety and participation.

GYMNASTICS



Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.






Saturday Basketball Camp (Ages 8-14)Bring your young basketball star to the Freedom courts to develop or polish basic to intermediate basketball skills. Campers will focus on improving individual skills and techniques required when working as a team. The fundamentals of passing, pivoting, ball handling, shooting and defense strategies will be covered. Instructors work on the development of personal goals and the importance of confidence, team work and sportsmanship.

Sat Jan 24-Mar 14 9:00pm –12:00pm 5/$90 NO Class 2/7, 2/14, 2/28

Jr. Basketball Camp (Ages 5-7)This program will give your young athlete the opportunity to be exposed to beginner to intermediate basketball skills in a non-competitive environment. Instructors will spend class time working on both individual and group skills. Dribbling, passing and shooting will be covered in drills and team play. Participants will be encouraged to work on meeting personal goals and understanding the meaning of team work and sportsmanship.

Mon Jan 12-Feb 9 5:00pm – 5:55pm 4/$40 NO Class 1/19

Wed Feb 25-Mar 18 5:00pm – 5:55pm 4/$40

Sun Jan 11 – Feb 8 12:00pm – 12:55pm 4/$40 NO Class 1/18Sun Feb 22-Mar 22 12:00pm – 12:55pm 4/$40 NO Class 3/1

Little Hoops Basketball (Ages 3 1/2-5)Dribble. Dribble. Shoot! At the beginner level, children will learn the fundamental techniques for dribbling, passing and shooting. A basic understanding of the game and working with others will develop as coordination and motor skills increase. While learning basketball skills, participants will be working on balance, coordination and hand eye coordination.

Tue Jan 13-Feb 10 10:00am – 10:55am 5/$50

Wed Jan 14-Feb 11 5:00pm – 5:55pm 5/$50

Mon Feb 23-Mar 16 5:00pm – 5:55pm 4/$40

Sun Jan 11 – Feb 8 11:00am – 11:55am 4/$40 NO Class 1/18Sun Feb 22-Mar 22 11:00am – 11:55am 4/$40 NO Class 3/1

Little Pucks (Ages 3 ½ -5)Future hockey stars will be introduced to basic floor hockey skills. Participants will interact in a group setting while working on passing, shooting, and puck movement. The class will consist of individual basic drills and group games.

Sun Jan 11 – Feb 8 9:00am – 9:55am 4/$40 NO Class 1/18

Thu Feb 26-Mar 19 9:30am – 10:15am 4/$40

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SPORTSIndoor Soccer (Ages 6-8)Beginning and intermediate skills are taught in this fun filled program. Emphasis is placed on individual skill development with interactive activities and games. Participants will work to improve on dribbling, passing, shooting, and understanding of the rules and team play.

Thu Jan 15-Feb 12 6:00pm – 6:55pm 5/$50Thu Feb 26-Mar 19 6:00pm – 6:55pm 4/$40

Tiny Tots Soccer (Ages 3½-5)Gooal! This class provides youngsters the opportunity to learn beginner soccer skills in an indoor environment with other teammates. Instructors will teach an understanding of game play and basic rules while focusing on the individual skills and development of team play. Tiny Tots will begin to understand the concepts of dribbling, passing and shooting while taking on the challenge of learning the idea of no hands!


Mon Jan 12-Feb 9 11:00am – 11:55am 4/$40

Tue Feb 24-Mar 17 2:00pm –2:55pm 4/$40

Indoor Tennis – Beginner/Intermediate (Ages 6-13)Program participants will have the opportunity to excel as a tennis player in this development program for novice and intermediate players. While learning proper grip, body position, and fundamental strokes, players will develop or polish basic hand-eye coordination and enjoy a variety of games and activities.

Ages 6-8Tue Jan 13-Feb 10 5:00pm – 5:55pm 5/$50Tue Feb 24-Mar 17 5:00pm – 5:55pm 4/$40

Ages 9-13Tue Jan 13-Feb 10 6:00pm – 6:55pm 5/$50Tue Feb 24-Mar 17 6:00pm – 6:55pm 4/$40

Pee Wee Football (Ages 3½-5)Touchdown! Children will learn the basics in a fun filled football environment. While working on teamwork and sportsmanship, participants will be taught the fundamentals on how to catch, throw, and play in a flag football setting. Future football players will also work on footwork, speed and agility through interactive games and obstacle courses.

Wed Jan 14-Feb 11 11:00am-11:55am 5/$50

Parent & Me Sports (Ages 2-4)Let the games begin! This class gives young children the opportunity to interact with others in an active environment while developing hand eye coordination, balance and gross motor skills. . Parent and child will participate in a playful station-based setting and begin to learn basics of several sports. Your mini athlete will begin to understand the concepts of kicking, throwing, catching and shooting a ball while participating in a variety of stations. Program will also consist of a variety of beginner games and parachute time! Caregiver participation required.

Thu Jan 15-Feb 12 9:30am – 10:25am 5/$50

Sun Jan 11-Feb 8 9:00am – 9:55am 4/$40 NO Class 1/18Sun Feb 22- Mar 22 9:00am – 9:55am 4/$40 NO Class 3/1

Pee Wee T-Ball (Ages 3½-5)Home run! Children will be introduced to the basics of t-ball at the individual and team level. Instructors will focus on the components of hitting, throwing, catching and base running. Your future t-ball star will interact with others while developing hand eye coordination, balance and other concepts involved with t-ball.

Wed Feb 25-Mar 18 11:00am – 11:55am 4/$40

Tae Kwon Do (Ages 4-15)Introductory class for children with little or no experience. Through games and other activities, participants will develop balance, stamina & self control while learning blocking, punching and kicking techniques. The instructor, Mr. Rosa, has over thirty years of experience in Martial Arts. All participants work towards completing 24 classes in order to test for skill levels, “no belt” to black belt. Uniforms are not required; however, are available to be purchased from instructor on first day of class. Instructor has the ability to move children from younger class to older based on skill and experience.

Ages 4-9Tu/Thu Jan 13-Feb 19 6:00pm – 6:55pm 12/$108Tu/Thu Feb 24-Apr 14 6:00pm – 6:55pm 12/$108 NO class 3/10, 3/31 & 4/2

Ages 10-15Tu/Thu Jan 13-Feb 19 7:00pm – 7:55pm 12/$108Tu/Thu Feb 24-Apr 14 7:00pm – 7:55pm 12/$108 NO class 3/10, 3/31 & 4/2



Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.






Tiny Tots Soccer (Ages 3½-5)Gooal! This class provides youngsters the opportunity to learn beginner soccer skills in an indoor environment with other teammates. Instructors will teach an understanding of game play and basic rules while focusing on the individual skills and development of team play. Tiny Tots will begin to understand the concepts of dribbling, passing and shooting while taking on the challenge of learning the idea of no hands!


Mon Jan 12-Feb 9 11:00am – 11:55am 4/$40

Tue Feb 24-Mar 17 2:00pm –2:55pm 4/$40

Sports Mix (Ages 3½-5)Time to mix it up! This program offers interaction with “teammates” while learning the basics of basketball, soccer, t-ball, football, and floor hockey throughout the session. Participants will enjoy learning a new sport each class while working on agility, balance, and coordination in an upbeat and positive environment.

Mon Jan 12-Feb 9 10:00am – 10:55am 4/$40 NO Class 1/19

Tue Jan 13-Feb 10 2:00pm – 2:55pm 5/$50Tue Feb 24-Mar 17 10:00am-10:55am 4/$40

Sun Feb 22- Mar 22 9:00am – 9:55am 4/$40 NO Class 3/1

Sports Challenge (Ages 6-8)Can’t decide which sport to play next season? Experience a different one each week in this active program. Through the session, young athletes will be introduced to the basic skill of soccer, tennis, basketball, volleyball, floor hockey, and flag football. The young athletes will be exposed to individual skill improvement and the importance of positive motivation and teamwork.

Sun Jan 11 – Feb 8 10:00am – 10:55am 4/$40 NO Class 1/18Sun Feb 22-Mar 22 10:00am – 10:55am 4/$40 NO Class 3/1

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Volleyball – Co-ed Developmental Beginner (Ages 10-15)Skills development program for novice and intermediate players. Learn how to pass, set, hit, and serve and much more. Court shoes, knee pads and proper athletic attire are recommended.

Mon Jan 12-Feb 9 6:00pm – 7:15pm 4/$60 NO Class 1/19Mon Feb 23-Mar 16 6:00pm – 7:15pm 4/$60

Volleyball – Co-ed Intermediate (Ages 10-15)This class is designed for players wanting to advance their skill in passing, setting, attacking, defensive play and competition. Participants must have previous training or team experience. Court shoes, knees pads and proper athletic attire are required.


SPORTS

Parent & Me Sports (Ages 2-4)Let the games begin! This class gives young children the opportunity to interact with others in an active environment while developing hand eye coordination, balance and gross motor skills. . Parent and child will participate in a playful station-based setting and begin to learn basics of several sports. Your mini athlete will begin to understand the concepts of kicking, throwing, catching and shooting a ball while participating in a variety of stations. Program will also consist of a variety of beginner games and parachute time! Caregiver participation required.

Thu Jan 15-Feb 12 9:30am – 10:25am 5/$50


Parent & Me Yoga (Ages 3-5)Join your young one at yoga! Parents will assist their child with the basic yoga skills and get a stretch in for themselves as well! Help your child explore the benefits to young at an early age. Parent participation required. Participants required to bring their own mat.

Fri Jan 16-Feb 20 10:30am – 11:25am 4/$40 NO Class 2/6 & 2/13Fri Mar 6-Mar 27 10:30am – 11:25am 4/$40

Parent and Me ClassesGymnastics – Tot Tumbling (Ages 2 ½ -3)Children will be introduced to basic coordination and tumbling skills, while rotating around a variety of gymnastic stations with parent. Tot tumblers will work on following directions while participating in activities that work on balance, strength and coordination. Participants will experience the trampoline, balance beam, and bar. Caregiver participation required.

Mon Jan 12-Feb 9 10:30am – 11:25am 4/$40 NO Class 1/19Mon Feb 23-Mar 16 10:30am – 11:25am 4/$40

Tue Jan 13-Feb 10 9:30am – 10:25am 5/$50Tue Feb 24-Mar 17 10:30am – 11:25am 4/$40



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Home School Gymnastics (Ages 6-13)Students will be introduced to the basics of gymnastics and necessary stretching and conditioning. Forward and backward rolls, bridges, beginning steps to a cartwheel and much more included! Basic skills on the balance beam, single rail bar, trampoline and vault will be introduced in this program.

Mon Jan 12-Feb 9 1:30pm – 2:25pm 4/$40 NO class 1/19Mon Feb 23-Mar 16 1:30pm – 2:25pm 4/$40


Home School Yoga (Ages 5-13)New spin on home school pe! Introduce your child to the benefits of yoga, taught by a certified yoga instructor. Learn all the basic yoga moves for a firm yoga foundation. Participants must bring yoga mat.

Tue Jan 13-Feb 10 11:30am – 12:25pm 4/$40Tue Feb 24-Mar 17 11:30am – 12:25pm 4/$40

Home School P.E. (Ages 5-13)This creative program includes fitness, recreation, and sports through an interactive social environment. The class will include skill instruction on soccer, basketball, flag football, tennis, and many other exciting sports and fitness activities.

Ages 5-8 Thu Jan 15-Feb 12 12:30pm – 1:20pm 5/$50Thu Feb 26-Mar 19 12:30pm – 1:20pm 4/$40

Ages 9-15 Thu Jan 15-Feb 12 11:30am – 12:20pm 5/$50Thu Feb 26-Mar 19 11:30am – 12:20pm 4/$40

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Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.







Home School Swim (Ages 5-15)Participants are offered the opportunity to participate in a swim program prior to or following the Home School PE class. Participants are divided based on skill once the program begins. While teaching your children how to swim skillfully and safely, instructors will follow the guidelines of the American Red Cross.

Home School Swim is available for Thursdays if you would like it once a week, or Tuesday and Thursday if you would like it twice a week.

HOME SCHOOL

FREEDOM PRESCHOOL 2015-16The Freedom Preschool is a half-day program for 3 and 4 year olds. Our program is designed to develop academic, social, fine and gross motor skills. Morning and afternoon classes are scheduled for both age groups. Please check our website or call Preschool Director Phyllis Malkiewicz at 703-993-8553 for more information about the preschool.

Tuesday/Thursday Session Ages 5-8 Tuesday/Thursday Jan 13-Feb 12 11:30am – 12:20pm 10/$94Tuesday/Thursday Feb 24-Mar 19 11:30am – 12:20pm 8/$78

Ages 9-15 Tuesday/Thursday Jan 13-Feb 12 12:30pm – 1:20pm 10/$94Tuesday/Thursday Feb 24-Mar 19 12:30pm – 1:20pm 8/$78

Thursday Only Session Ages 5-8 Thursday Jan 15-Feb 12 11:30am – 12:20pm 5/$46Thursday Feb 26-Mar 19 11:30am – 12:20pm 4/$38

Ages 9-15 Thursday Jan 15-Feb 12 12:30pm – 1:20pm 5/$46Thursday Feb 26-Mar 19 12:30pm – 1:20pm 4/$38

Registration for current preschool families and Freedom Center Members begins February 2, 2015 and is ongoing until space becomes unavailable. Open Registration for the general public begins February 11, 2015

and is ongoing until space becomes unavailable.

Location: Freedom Center Preschool Area Time: 9:00am – 11:00am **Registration will be taken at the Front Desk after 11:00am.


Hip Hop for Kids (Ages 9-13)This class will give step-by step instructions to learning basic, age-appropriate, hip hop dance moves to all the latest music. Each week students will learn basic dance moves to be put together to create a dance routine that can be performed to any hip hop song.

Thu Jan 15-Feb 12 5:00pm – 5:55pm 5/$50Thu Feb 26-Mar 19 5:00pm – 5:55pm 4/$40 Sat Jan 24-Mar 14 10:00am – 10:55am 5/$50 NO Class 2/7, 2/14 & 2/28

Creative Movement (Ages 3 1/2 – 5)A great introduction to dance that focuses on emphasizing rhythm, coordination, musicality, and creativity while collaborating with animal sounds and movements. Children will have fun in an energetic and positive environment while learning a variety of dances and body movements. Leotard, tights and ballet shoes recommended.

Tue Feb 24-Mar 17 5:00pm – 5:55pm 4/$40 Sat Jan 24-Mar 14 9:00am – 9:55pm 5/$50 NO Class 2/7, 2/14 & 2/28

Introduction to Dance I (Ages 5-8)An introductory course teaching the fundamentals of ballet and jazz. Children will develop rhythm, motor skills, balance & coordination while learning the fundamentals of ballet and jazz in an upbeat and positive environment. Leotard, tights and ballet shoes recommended.

Tue Jan 13-Feb 10 6:00pm – 6:55pm 5/$50Tue Feb 24-Mar 17 6:00pm – 6:55pm 4/$40


Princess Dance Party (Ages 3 1/2-5)Does your child dream of dancing like a princess all day? Participants will find their inner princess in this dance class setting. Tutus, wands and princess music will be a part of each class while learning the fundamentals of dance and coordination. Leotard, tights and ballet shoes recommended.

Tue Jan 13-Feb 10 5:00pm – 5:55pm 5/$50

Sun Jan 11-Feb 8 9:00am – 9:55am 4/$40 NO Class 1/18, 2/15Sun Feb 22- Mar 22 9:00am – 9:55am 4/$40 NO Class 3/1

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Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.








Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.






Preschool Prep (Ages-2 ½ -3) Mon/Thu Jan 5-Feb 12 9:30am – 11:30am 11/$143 NO Class 1/19Mon/Thu Feb 23-Mar 26 9:30am – 11:30am 10/$130

This class is an excellent program to help young children prepare for preschool. In a small classroom setting, children engage in circle time activities, story time, and complete crafts daily. We work on basic preschool readiness skills, such as letter, number, color and shape identification, as well as social skills, like sharing and taking turns. Children must be able to separate from parent. Potty training not required. Please send your child with a small snack and drink.

Friday Night Fun Camp at Freedom (Ages 5-11)Fri Jan 23, Feb 2, Mar 6 6:30pm – 9:30pm 1/$20

Parents take the opportunity to sit back and relax one Friday of every month. We provide a variety of competitive games, upbeat activities, swimming and pizza for your child to enjoy. Please pack a bathing suit, towel and wear tennis shoes. Participants must be registered by Thursday 10pm before the event. There is no at the door registration!

Holiday/Teacher Work Day Camp (Ages 5-12) While the teachers work…bring the students to play! Campers will participate in sports, crafts & swimming activities on their day off from school. Five year old campers MUST be currently enrolled in full day kindergarten. Please register at least one week in advance to avoid cancellation. 6:30am-6:30pm extended care included!!Mon Jan 19 6:30am – 6:30pm $60Mon Jan 26 6:30am – 6:30pm $60Mon Feb 16 6:30am – 6:30pm $60

Spring Break Camp (Ages 5-12)Miss summer camp?! Keep your camper active during school spring break! Whether your camper attends one day or all six…each day will be filled with exciting camp activities! Camp will include sports and recreation arts, crafts, swimming and loads of fun. Send tennis shoes, snacks, lunch, swimsuit, and a towel. Campers at age 5 must be currently enrolled in full day kindergarten. Please register at least one week in advance to avoid cancellation. 6:30 am-6:30pm extended care included.Mon Mar 30 6:30am – 6:30pm $60Tues Mar 31 6:30am – 6:30pm $60Wed Apr 1 6:30am – 6:30pm $60Thu Apr 2 6:30am – 6:30pm $60Fri Apr 3 6:30am – 6:30pm $60Mon Apr 6 6:30am – 6:30pm $60

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Be a Camp Counselor!Did you always secretly know your talent for making friendship bracelets or playing flag football would come in handy? Are you 18+ in age and ready to have a summer experience that will mean more than just a job? Summer Camp Counselor hiring will begin February 1, 2015. The entire application can be found at jobs.gmu.edu on February 1 if you are ready to join the Freedom Center Camp Team!


JANUARY TO MARCH 2015 LEARN-TO-SWIM CLASSESWe teach you and your children how to swim skillfully and safely. In addition to swimming skills, each level includes training in basic water safety. Students must be able to follow and accept directions and be able to take turns in order to participate in group swim lessons. *To register for classes, please stop by the center during operating hours, call 703-993-8513, or fax in your registration to 703-993-9177. Registration forms are available on our website: www.freedom-center.com.

Fees:$54/5 lessons$78/8 lessons$86/9 lessons$94/10 lessons

Monday and

Wednesday pm

A. 1/12-2/11(8 lessons, no lessons

1/19, 1/26)B. 2/23-3/23(9 lessons)

Tuesday and Thursday pm

A. 1/13-2/12(10 lessons)B. 2/24-3/24(9 lessons)

Friday

A. 1/9-2/6(5 lessons)

B. 2/20-3/20(5 lessons)

Saturday


on 2/21, 2/28)

Sunday


on 2/15, 3/1)

Parent & Child 1Ages: 6 months–2yrs Class length: 30 min

Builds swimming readiness by emphasizing fun in the water.

Caregiver participation required.

9:30-10:00am5:00-5:30pm

9:30-10:00am5:00-5:30pm

9:30-10:00am10:00-10:30am

11:30am-12:00pm10:00-10:30am

11:30am-12:00pm

Parent & Child 2Ages: 2-3yrs

Class length: 30 min

Builds swimming readiness by emphasizing fun in the water.

Caregiver participation required

9:30-10:00am5:45-6:15pm

9:30-10:00am5:45-6:15pm

9:30-10:00am10:00-10:30am

11:30am-12:00pm10:00-10:30am

11:30am-12:00pm

Parent & Child 3Ages: 3-4


Builds swimming readiness by emphasizing fun and skills in the water.

Caregiver participation required

9:30-10:00am6:30-7:00pm

9:30-10:00am6:30-7:00pm

9:30-10:00am9:15-9:45am

10:45-11:15am12:15-12:45pm

10:45-11:15am12:15-12:45pm

Preschool 1Ages: 4-5


Water adjustment and introduction to swimming skills. Prerequisites: Able to separate

from parent/caregiver

10:10-10:40am5:00-5:30pm7:15-7:45pm

10:10-10:40am5:00-5:30pm7:15-7:45pm

10:10-10:40am9:15-9:45am

10:45-11:15am12:15-12:45pm

9:15-9:45am10:45-11:15am12:15-12:45pm



Introduction to individual stroke skills on front and back. Prerequisites: Able to separate from

parent/caregiver

10:10-10:40am5:45-6:15pm7:15-7:45pm

10:10-10:40am5:45-6:15pm7:15-7:45pm

10:10-10:40am9:15-9:45am

10:45-11:15am12:15-12:45pm

9:15-9:45am10:45-11:15am12:15-12:45pm



Introduction to combined stroke on front and back. Prerequisites: Comfortable with

submerging underwater; swim 3-5 yards without support

10:50-11:20am6:30-7:00pm

10:50-11:20am6:30-7:00pm

10:50-11:20am8:30-9:00am

10:00-10:30am11:30am-12:00pm

10:00-10:30am11:30am-12:00pm

AQUATICS - Learn to Swim

http://www.freedom-center.com



Monday and

Wednesday pm


1/19, 1/26)B. 2/23-3/23(9 lessons)



Friday

A. 1/9-2/6(5 lessons)

B. 2/20-3/20(5 lessons)

Saturday


on 2/21, 2/28)

Sunday


on 2/15, 3/1)

Level 1Ages: 5-12


For Beginners with no experience. Water adjustment and introduction to fundamental

swimming skills.

11:30am-12:00pm5:00-5:30pm5:45-6:15pm6:30-7:00pm7:15-7:45pm

5:00-5:30pm5:45-6:15pm6:30-7:00pm7:15-7:45pm

11:30am-12:00pm

8:30-9:00am9:15-9:45am

10:00-10:30am10:45-11:15am

11:30am-12:00pm12:15-12:45pm

9:15-9:45am10:00-10:30am10:45-11:15am

11:30am-12:00pm

Level 2Ages: 5-12 Class length: 30 min

Intro to rotary breathing with the front crawl. Front and back movements without assistance.

11:30am-12:00pm5:00-5:30pm5:45-6:15pm6:30-7:00pm7:15-7:45pm

5:00-5:30pm5:45-6:15pm6:30-7:00pm7:15-7:45pm

11:30am-12:00pm

8:30-9:00am9:15-9:45am

10:00-10:30am10:45-11:15am

11:30am-12:00pm12:15-12:45pm

9:15-9:45am10:00-10:30am10:45-11:15am12:15-12:45pm


Front crawl with rotary breathing, elementary backstroke and various kicks.

Prerequisites: Able to swim 5 yards on front & back without support

12:10-12:50pm5:00-5:40pm5:45-6:25pm7:15-7:55pm

5:00-5:40pm5:45-6:25pm6:30-7:10pm

9:15-9:5510:00-10:40am10:45-11:25am

11:30am-12:10pm

10:00-10:40am12:15-12:55pm


Improve front crawl stroke, elementary backstroke. Intro of back crawl, sidestroke,

breaststroke, butterfly, and open turns.Prerequisites: Swim 10 yards on front with

rotary breathing

1-1:40pm5:00-5:40pm6:30-7:10pm7:15-7:55pm

5:00-5:40pm5:45-6:25pm7:15-7:55pm

8:30- 9:1010:00-10:40am11:30-12:10pm

10:45-11:25am12:15-12:55pm


Provides further coordination and refinement for all strokes, introduces surface dives, shallow dives, flip turns. Prerequisites: Swim front

crawl for 25 yards, elementary backstroke, back crawl & breaststroke for 15 yards, tread water

for 1 minute

1:50-2:30pm5:00-5:40pm5:45-6:25pm

5:45-6:25pm7:15-7:55pm

9:15-9:55am12:15-12:55pm

11:30-12:10pm




Monday and

Wednesday pm


1/19, 1/26)B. 2/23-3/23(9 lessons)



Friday

A. 1/9-2/6(5 lessons)

B. 2/20-3/20(5 lessons)

Saturday


on 2/21, 2/28)

Sunday


on 2/15, 3/1)


Refines the strokes so students swim them with ease, efficiency, power and smoothness over great distances. Emphasizes personal water safety and

lifeguard readiness skills. Prerequisites: Able to perform a shallow dive into deep water, swim front crawl & backstroke for 50

yards, elementary backstroke & breaststroke for 25 yards, tread water for 2 minutes

1:50-2:30pm5:45-6:25pm6:30-7:10pm

5:00-5:40pm6:30-7:10pm

8:30-9:1010:45-11:25

12:15pm-12:55pm11:30-12:10pm

Adult Beginner Swimming LessonsAges: 13 & up Class length: 40 min

Develop comfort level in water and introduction to fundamental swimming skills.

8:00-8:40pm 8:00-8:40pm 8:30-9:10am 9:15-9:55am

Adult Intermediate Swimming LessonsAges: 13 & up Class length: 40 min

Focuses on stroke techniques, breathing, turns, etc. Great for improving general swimming skills, triathlon training, and overall fitness.

Prerequisites: Swim 5 yards on front & back without support

8:00-8:40 p.m. 8:00-8:40 p.m. 8:30-9:10 a.m. 9:15-9:55 a.m.

Swim Team PrepAges: 6-17 Class length: 50 min

Fee: $93

Prepares the beginner & intermediate for competitive swimming.

Prerequisites: Must be at least Level 4 skill level.

Swim Team Prep is offered on Sunday evenings with two different time options, 4:30-5:20pm or 5:30-6:20pm.

8 Lessons January 11 to March 15 (No lessons Feb 15 & March 1)

Home School SwimAges: 5-13

Class length: 50 minOpen to all skill levels. Participants will be grouped

according to skill level on the first day of class.

Home School Swim is available once a week on Thursdays, or twice a week on Tuesdays and Thursdays. Offered at both 11:30-12:20 and 12:30-1:20. Sign up accordingly.

Dates below are for both once or twice a week.

Session 1: January 13 – February 12 Only Thursdays, 5 lessons, $46

Tuesdays and Thursdays, 10 lessons, $94

Session 2: February 24 – March 19Thursdays, 4 lessons, $38

Tuesdays and Thursdays, 8 lessons, $78



Adult Masters Swimming – Freedom Aquatic Club (Ages 18 and up)

Freedom Center sponsored swim training for adults ages 18 and up geared toward improving fitness and performance. This is a great program for former competitive swimmers, triathletes, cross-trainers, and anyone looking for a rewarding physical challenge in a healthy social environment. Minimum qualification to join is to be able to swim 100 continuous yards of freestyle with rhythmic breathing. Practice times include weekday mornings and evenings as well as weekend mornings. Freedom Center members receive a discount on participation fees. For more information, please contact Coach Cy or Ginger at 571-643-6615 or freedomaquaticclub.com.

Youth Swim Teams – For information, please visit www.freedom-center.com.

Swim Teams

*To register for classes, please stop by the center during operating hours, call 703-993-8513, or fax in your registration to 703-993-9177.Registration forms are available on our website: www.freedom-center.com.

Individual and Small Group Instruction (Ages 4-Adult) The Freedom Center offers one-on-one swimming instruction with our certified staff. Available dates and times are based on instructors’ availabilities outside of teaching their group classes. Each session of Individual lessons is exactly the same as the group lessons and are usually set up in groups of at least 8 lessons. Please call Tim at 703-993-8511 to see what times are available and to set up your lesson. Fee: $30/30 min. lesson.

Specialized Youth or Adult GroupsGreat for Scouts and other organizations with specific skill-related goals to accomplish. Groups can arrange for one of our instructors to assist your group with skills such as swimming, water safety, first aid, and CPR. There is a cost of $6 per person, per hour, with a $60 per hour minimum for the group. Please Call Tim at 703-993-8511 to schedule your group.



SAFE

TY

COUR

SES


Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.






American Red Cross CPR, AED, and First Aid for Professional Rescuers (Ages 12 and up)In this class participants learn how to recognize and respond appropriately to cardiac, breathing, and first aid emergencies. Participants will gain the knowledge needed to provide immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. Cost is $125.00.

January 3 10:00 am – 4:00 pmFebruary 17 4:00 pm – 10:00 pmMarch 11 4:00 pm – 10:00 pm

American Red Cross First Aid, CPR, AED for Professional Rescuers ReviewThe participant will have the opportunity to view video segments, practice and perform skills and scenarios for evaluation as well as completing a final written exam. Successful students will receive a certification valid for 2 yrs. The participant must possess a current ARC First Aid/CPR/AED for the Professional Rescuer certification. Cost is $85.00

January 7 4:30 pm – 9:30 pmMarch 4 4:30 pm – 9:30 pm

American Red Cross Lifeguard (Ages 15 and up)This course covers the fundamental skills required to become a certified American Red Cross Lifeguard. Students must pass a prerequisite swimming test on first day of the course in order to continue class and must be 15 years old by the last day of the class to become certified. Certification does not guarantee employment at our facility. However, seasonally there are openings for lifeguard positions at the Freedom Aquatic & Fitness Center. Choose one session below and be able to attend all class dates. Cost is $250.00

January 17, 18, 24, 25 9:00 am – 5:00 pm each dayMarch 7, 8, 14, 15 9:00 am – 5:00 pm each dayMarch 28, 29, 30, 31 9:00 am – 5:00 pm each dayApril 1, 2, 3, 4 9:00 am – 5:00 pm each day

American Red Cross Lifeguard Review (Ages 15 and Up)The participant will have the opportunity to view video segments, practice and perform skills and scenarios for evaluation as well as completing final written exams. Participants must possess a current ARC Lifeguarding/First Aid/CPR/AED certification. Participant must have their own manual and pocket mask. Must be able to attend all class dates and times. Cost is: $150.00

February 7, 8 9:00 am – 5:00 pm each day


American Red Cross Lifeguard Instructor CourseLifeguard Instructor candidates will be trained to teach the American Red Cross Lifeguard Course. Prerequisites: Must be 17 yrs. Old by the last day of class. Must successfully complete the prerequisite skill for lifeguarding, attend and participate in all class sessions, demonstrate competency in all required skills, pass two written exams with a minimum grade of 80%, and demonstrate competency in all three final rescue skill scenarios. Successful completion of this course will certify the candidate as an ARC Lifeguarding/First Aid and CPR/AED Instructor. Must be able to attend all class dates and times. Cost is: $295.00

January 17, 18, 24, 25 9:00 am – 5:00 pm each day

Water Safety Instructor CertificationThe purpose of the American Red Cross Water Safety Instructor Course is to train instructor candidates to teach courses and presentations in the ARC Swimming and Water Safety Program by developing their understanding of how to use the course materials, how to conduct training sessions, and how to evaluate participants’ progress. WSI candidates are trained to teach all levels of ARC swimming lessons. Must be able to attend all class dates and times. Cost is: $295.00

March 8, 15, 22, 29 8:30 am – 6:00 pm each day

SAFETY COURSES

Be a Camp Counselor!Did you always secretly know your talent for making friendship bracelets or playing flag football would come in handy? Are you 18+ in age and ready to have a summer experience that will mean more than just a job? Summer Camp Counselor hiring will begin February 1, 2015. The entire application can be found at jobs.gmu.edu on February 1 if you are ready to join the Freedom Center Camp Team!


Engineering for KidsEngineering for Kids® bring science, technology, engineering, and math to elementary and middle school students in a fun and challenging way through classes, camps, clubs and parties.

Jr. Lego Robotics Mon 6:00-7:00pm Jan 12 - Mar 16 8 weeksNO Class Jan 19 and Feb 16

This class is a perfect mixture of fun and learning, using LEGO® WeDo™ Robots. Students learn about adventure stories, amazing mechanisms, wild animals and soccer, as they use LEGO bricks to build an airplane rescue, a dancing bird, a smart spinner, a hungry alligator, a flying bird, a goal kicker, a goal keeper, and cheerful fans, among others.

Software Engineering - Scratch Video SensingSat 10:00-11:30 am Jan 17 - Feb 21 6 weeks

What’s more fun than playing an interactive video game? Writing one! Video sensing allows students to design and program their own video games and then test them by interacting with the program via webcam. In this Scratch program, students work together to create their own games, art, and musical instruments while exploring coding foundations.

Please visit our website for more information and to register • www.engineeringforkids.net/nova.

Contact information: Call 703-665-0075 or email [email protected].

Drama KidsPrices vary according to start date. Flexible monthly payment options and a pre-payment discount is available. Sibling discount of 10% will be applied after the first child. Space is limited, so please call 540-658-1190 for enrollment details or visit our website at www.dramakids.com/va3 for additional information and online registration.

Drama Kids International - Lower Primary (Grades K - 2) Tue 5:15p.m. - 6:15p.m. OR Upper Primary (Grades 3 - 5) Tue 6:15p.m. - 7:15p.m. Tuesdays (Jan. 27 – May 12)Drama Kids is the perfect after-school activity to have fun, be creative, and team up with others to create a great performance! Our drama activities are specially designed to help students gain greater confidence and self-esteem while also improving their public speaking skills and acting abilities. Our enthusiastic teachers, a non-competitive learning environment and small-class sizes help students participate willingly and achieve their personal best. These classes are fast-paced, dynamic, and fun! We are currently accepting enrollments for our Spring Performance Session! Weekly one-hour age-appropriate classes for children in grades K - 5 are held on Tuesdays DKI Acting Academy - (Middle School & High School Students) Tue 7:15p.m. - 8:15p.m. Tuesdays (January 27 – May 12)Pure acting skills do not come by chance! Discipline, consistency and finely-tuned vocal techniques are some of the skills needed to develop successful auditions. Join us to learn how to produce the desired effect for auditions and productions. Young people ages 11 - 17 will have the opportunity to explore characters well beyond the realm of their personal experiences; perform mini-scripts, monologues, small group improvisations, character analysis, develop production techniques and much more! Sign up today to participate in our Spring Performance!

www.dramakids.com

Please note: Drama Kids & Acting Academy

Classes will not be held on Nov. 25th, Dec. 23rd and 30th.

http://www.dramakids.com/va3


Little Hands MusicLittle Hands presents “Ponies, Piggies and Pups” Thursday mornings January 15-April 9 (no class on April 2)Lots of hands-on instrument-playing fun! Take your child on a musical farmyard adventure. Children love the funny noises animals make and watching them move. So, by popular demand, this next session, we will sing, dance, jump, and gallop as we visit some of our favorite four-legged friends. We will explore music on all sorts of animals: ponies, piggies, pups and more. Through a combination of teacher and self directed activities we will work to develop rhythmic, listening, movement, and singing skills.

3-5 yrs 9:15am (without parents) Toddlers 10:15am (with adult) Infants 11:00am (with adult)

Register through Little Hands, 703-631-2046 or www.littlehands.com.Registration is ongoing!All programs taught by professional and experienced Early Childhood Music Educator, Kathy Preisinger.

AviationEdAviationEd, Inc. believes that every child is capable of achieving their goals when given the opportunity. In our school enrichment programs, aviation is used to engage students, promote critical thinking skills, and provide career exploration. The following courses are typically offered as an elective during the course of a school day or in after school (club) setting by one of our highly trained instructors.

Aviation ‘N K’NEX session I 7-14 yrs old Saturday 9:00AM-10:30AM (90 min) 6/$120 January 24, 31, February 7, 14, 21, 28

Aviation STEM session I 6-14 yrs old Saturday 10:45AM-12:00PM (75 min) 6/$110 January 24, 31, February 7, 14, 21, 28

Aviation ‘N K’NEX session II 7-14 yrs old Saturday 9:00AM-10:30AM (90 min) 6/$120 March 14, 21, 28, April 11, 18, 25

Aviation STEM session II 6-14 yrs old Saturday 10:45AM-12:00PM (75 min) 6/$110 March 14, 21, 28, April 11, 18, 25

Storytime and STEM session I Preschool Friday 11:45AM-12:30PM (45 min) 8/$105 January 9, 16, 23, 30, February 6, 13, 20, 27,

Storytime and STEM session II Preschool Friday 11:45AM-12:30PM (45 min) 7/$92 March 6, 13, 20, 27, April 10, 17, 24

New!

Contact & RegistrationEmail: [email protected]

Voice: 202-656-AVED (2833)http://aviationed.net/

Preschoolers will explore Science, Technology, Engineering and Math concepts through picture and nonfiction books, games, and related hands-on activities. The first half of class is dedicated to the storytime portion, which includes song, book, interactive game or activity. The second half is set aside for hands-on activities to put their knowledge they gained from the storytime into practice. This will promote inquiry, curiosity, and excitement about learning.

http://www.littlehands.com



Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.






FIT

NESS

Group ExerciseWith more than 150 classes per week, Freedom’s group exercise program is the premier program in northern Virginia. You’ll find your favorite hi / low classes as well as new and exciting classes such as HITT, RIPPED, Athletic Conditioning and more. Of course we also offer Spin, Zumba, Hip Hop, Deep Water and Shallow water.

Signature Training ProgramsSignature Training is featured seasonally in the following formats: Freedom Attack the Fat Challenge (FAFC), Tabata Bootcamp, TRX Bootcamp, Outdoor Bootcamp, Lose Weight Find Freedom, and the Strongman and Strongwoman Programs. Fee structures vary for each. Non-members may participate by joining Freedom at a special rate while in any specialty program.

Check out all our Fitness programs at

Freedom-Center.com/fitness/

and more!

FREEDOMNOW AT

Best user accessibility.User-friendly, visual feedback for strength training.

Move all the muscles in your body in a single training

session.

Zero-impact exercises for wellness-seekers of all levels of fitness and ability, whether

they are working on their balance, strength or flexibility.

The New Wave of Wellness— now at Freedom!


Be the Best

Babysitteron the Block!

Babysitter Training Created Just for You!The American Red Cross Babysitter Training course gives 11 to 15 year olds the skills and confidence to be great babysitters.

The course is fun and fast-paced with hands-on activities, exciting video, role-plays and lively discussions.

Learn how to:• Care for children and infants.

• Be good leaders and role models.

• Make good decisions, solve problems and stay safe.

• Handle emergencies such as injuries, illnesses and household accidents.

• Write resumes and interview for jobs.

Cool New Take Home Training Materials• Babysitter’s Training Handbook: A full-color handbook full of

great resources to use in class and on the job.

• Babysitter’s Training Emergency Reference Guide: A compact booklet with step-by-step instructions to handle common emergencies.

• Babysitter’s Training CD-ROM: A CD-ROM with tools to help babysitters run their own business.

DATES

January 24February 28March 21

$859am-4pm


ADUL

T S

PORT

S


Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.






Try Something New!Co-ed Adult Volleyball League (Ages 16 and up)Mon and Wed 7:30 – 10 pm Ongoing program – players can join anytime! New teams formed each night. Stop by and join us!Fee: Member Pass (8 punches) $25; Non-Member Pass (8 punches) $50; One Day Pass (members and non-members $8). Pickle Ball Tue and Thu 6:30 - 9 am Ready to try something new!? Pickle ball is an exciting and challenging sport that combines ping-pong, tennis and badminton. This game is great for any age – come by and give it a try!Free to members; daily admission for non-members

Racquetball Challenge (Ages 17 and up) Sat 8 - 11 am Join other racquetball enthusiasts every Saturday morning with pick up play in an upbeat and positive environment. Players of all skill levels are welcome! Free to members; daily admission for non-members

Open Gym BasketballCheck the web for current open gym schedule www.freedom-center.com Free to members; daily admission for non-members


TEA

M B

UILD

ING

at T

HE E

DGE


Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

PROGRAMS: Leading EDGE, Learning EDGE & Custom Design (Professional Adult)Standard Team Development Course (5th Grade – Adult)Advanced Team Development (7th Grade – Adult)Tools for Teachers (Adult)The Winning EDGE for Sports Teams (High School – Adult)

NEW! EDGE on Wheels (Professional Adult)Excel Series (High School – Adult)

VOLUNTEER SERVICE: Pitch in on The Piedmont is a 3 hour rain or shine activity. Help The EDGE mulch the Piedmont Trail and all Challenge Course elements. See Upcoming Events to volunteer for this APRIL 28th, 2015 activity. (7th Grade – Adult)

Visit www.edgeatmason.com or call our Sales Manager at 703-993-4313 for more information or to book a program.

Experience The EDGE in action! George Mason University’s team building and organizational development training provider offers opportunities for your team to build stronger relationships, improve communication and learn how to increase its performance in an outdoor or indoor environment. Register your PROFESSIONAL, SCHOOL, COMMUNITY or UNIVERSITY GROUP.

YEAR LONG RAIN OR SHINE TEAM BUILDING PROGRAMS

New Attack the Fat 2015!!SMART TRAINING! • Feb 1- Mar 28

In addition to 3x training sessions, 2 additional Technogym workouts will be provided Wellness Key Technogym Movement Challenge

Smart Lab testing through George Mason University available: Body Fat, Gait Analysis

Overall individual winner 1 winning team

1 Technogym Movement challenge winner

Please email [email protected] for additional information

COMMIT to be FIT Wellness Challenge for 2015! 52 week challenge using smart training through Wellness Key from Technogym.

Purchase your Wellness Key for a one-time fee of $24.00 to participate in this challenge. With the Key, you will have access to ALL future Challenges.

To sign up, email: [email protected]

Sign up: Nov 28–Dec 24

Freedom Center Winter 2015 Insider

Documents

Transcript of Freedom Center Winter 2015 Insider