FREE Weekly Saturday Trainings · The Road to Wellness will be holding summer trainings leading up...
Transcript of FREE Weekly Saturday Trainings · The Road to Wellness will be holding summer trainings leading up...
EMPOWERED BY:
PHASE ONEBASE PREP: JUNE
PHASE TWOENDURANCE BUILD: JULY-AUGUST
PHASE THREERACE TUNE-UP: AUGUST-SEPTEMBER
Weeks 1 through 4: Franklin Park June 6th, June 13th, June 29th and June 27th
Evalutations and AssessmentIntro to Run /walk pacing
Warm-Ups, Builds Laps & PacingSquats, Push-Ups, Abs, Moutain Climbers
Weeks 5 through 9: Franklin ParkJuly 11th, July 18th, July 25th, and August 1st
Hill Drills, 2 Laps Running Progressions
Tempo running around golf-course andWalkers on loop
Mile-Pacing intervals, Timed recovery
Weeks 10 through 15: The Dimock Center August 8th, August 15th, August 22nd and August 29th
Last Group Run on September 5th Course Introductions to all Walkers and Runners
Tempo Runs and Course Timed Trial Runs Pace and Breathing techniques
JUNE 6th - SEPTEMBER 5th The Road to Wellness will be holding summer trainings leading up to the
September 12th event. We welcome everyone at all fitness levels to attend!
NEW Training LocationsFranklin Park Tennis Courts, Boston MA 02124
The Dimock Center, 55 Dimock St. Roxbury, MA 02119
FREE Weekly Saturday Trainings 8:45am-10:00am
MEET YOUR COACHESGAEL HENVILLE YVEL JOSEPH
IVY TAYLOR
Head Coach & Marathoner CO-Principal Owner, PFIT Coaches
Black Girls Run Member
Sign up TODAY at roadtowellness5k.com/runningclinicsFollow us: @roadtowellness5k @roadtowellness5k
#roadtowellness5k
WALK OR RUN WITH US
TREVOR GARRICK
CO-Principal Owner, PFIT Coaches