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Fashion - Services - Gourmet - Beauty - Work

2011 July - Vol. 0007Fr

ee M

agaz

ine

080-

3655

-017

4

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Design : Ken Model : Miya

Diet

www.free-magazine1.com/michinoku.htmlIzakaya Michinoku International Bar & RestaurantPhilippines Foods // Brazilian Foods

053-522-9776Open 17:00 ~4:00 AM Close every monday and 3RD Sunday

Hamamatsu-shi Naka-ku Sunayama cho 356-11 Draft BeerY300

17:00~23:00

“No table charge”

We accept caters an bulk orders / free delivery minimum Y3,000

Philippines DishesAdobo Baboy Manok Y600Asado Baboy Manok Y600Arrozcaldo Y600Lumpia Shan hai Y500Lumpia Gulay Y500Bistek Baka Y700Patatim Y800Pinaksiw na Isda Y600Ginataan Hipon Y700Ginataan Tilapia Y1200Binagoongan Y600Lechon Kawali Y1000BBQ Spareribs Y500

Embotido Y1000Sinigang Baboy Hipon Y900 Sinigang Baka Y1000Caldereta Y800Afritada Y600Laing Y600Ginataang Langka Y600Tinola Y600Sisig Y700Bicol Express Y600Dinuguan Y600Kare Kare Y700Bopis Y600 Daing Bangus Y600

Tocino Set Y1000Skinless Set Y1000Longalisa Set Y1000Skinless Set Y1000Prito Tilapia Y1000Halabous Tilapia Y1000Pinakbet Y600Chopseouy Y600Paksin na lechon Y700Halo Halo Y700Halo Halo Esp Y1000Turon Y400

Brazilian DishesPastel Y400Kibe Y200Espetinho Alcatra Y200Espetinho coração Y150Polenta Y500Calabreza Y800Picanha Y800Rabada Y800Pururuca Y400Tilapia Frita Y1000Mandioca Frita Y500Batata Frita Y500

STYLE GARAGE http://www.autosperujapon.comShaken - Insurance - Easy Financing

ALTO H13 Y170,000 MOVE H10 ASK FIT H14 ASK AIRWAVE H17 ASK

FIT H15 ASK WAGON R H14 ASK TERIOS KID H11 ASK LITE ACE H06 ASKSTYLE GARAGE Shizuoka-ken Iwata-shi Kamiokada 1062-1

Henry Sato 080-4301-0102 *(portuguese, spanish & japanese)Percy Sato 090-1752-1018 * (portuguese, spanish & japanese)Jean 090-3938-0784 * (tagalog, english & japonese)

2001

1999

2002

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2005

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Iwata Station

Post Office

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1998

I thank God and you everyone for always been there for Michinoku and now we are celebrating our 2nd year anniversary this coming july 5,6,7 .

Please come this special day to get a special desserts to free

2ndAnniversary

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ProfileName : MiyaAge: 26Place birth : Phil., ManilaHobby: Shopping, Net Surfing, Reading Fashion Magazine.Dream: I want to be a flight stewardessMusic: Ballad SongsMovie: Horror, Romantic & Comedy moviesImage & Design : KenPhoto Place: Tambayan Bar & Resto

Miyawww.free-magazine1.com

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Taurus Apr 21 - May 21 Gemini May 22 - Jun 22 Cancer Jun 23 - Jul 23Aries Mar 21 - Apr 20

There are two eclipses in your Money Boxes this month and the lucky pla-net Jupiter enters Taurus. If you’re doing it tough fi-nancially, that can chan-ge now. Think positively about cash and live to a smart budget. Taureans who are already rolling in it could do even better. You’re entering a 12-year-high lucky cycle. Make the most of it!

The eclipses are taking place in your sign this month which is a major message to you from the heavens that your life can change as soon as you want it to - which is when?If you love your life and the idea of change fills you with fear, don’t panic! Things can get even better. Howe-ver if there’s a lot of room for improvement, then this is your chance to make changes. Be bold and go for the live you’re dreaming of.

Your working life is still going to be exciting and unpredictable but the major expansion period is going to subside for a little while. Don’t panic. It doesn’t mean work is drying up, just that you need to conso-lidate rather than expand. Socially, things are going to pick up and you’re in a po-sition to widen your social circle. Mingle!

A super busy month. Not only are you required to work very hard on finding or maintaining a relationship, you’re also going to be ra-cing about non-stop, with a million tasks to do. Communications are going to be flashing fast and fu-rious as well. Turn off your phone once in a while! Aries who want to travel could get their wish.

Virgo Aug 24 - Sep 23 Libra Sep 24 - Oct 23 Scorpio Oct 24 - Nov 22Leo Jul 24 - Aug 23

Break out of the rut that’s holding you back at work and take a new direction. How do you want things to be different? Don’t second--guess yourself. Just get out there and do the thing which you know you have to. The same applies at home, and in your private life, where various cycles are coming to an end. Change ahoy!

Think about the lessons you’ve learned re your friends and your lover or your ex. Take those les-sons and start to use them now when it comes to for-ging long-term, loving frien-dships and relationships. You know you have to work hard to go the distance, now you’re about to learn more about what it means to be truly intimate with so-meone.

The luckiest planet of all, Jupiter, moves into your Love Zone this month - very good news! So begins a 12 month(ish) period du-ring which you have Lady Luck on your side, a gust of supportive celestial wind ‘neath your wings (ahh!) and even a touch of the luck o’the Irish, especially when it comes to love. Just remember not to get complacent.

Make a wish on June 2 af-ter 7am and it really could come true. Stay open to new friends. You could meet at least one fabulous new person this month who becomes a life-long pal. Just remember, you have to make the effort. If you want change re ro-mance, creativity or a child, take action, and you could get your wish.

Capricorn Dec 22 - Jan 20 Aquarius Jan 21 - Feb 19 Pisces Feb 20 - Mar 20Sagittarius Nov 23 - Dec 21

Great news for Capricorns! Finally you’re about to get the break you so richly deserve. The fun planet Jupiter is moving into your Fun Zone and if you think that sounds like a pretty fun combo, you’re right. Althou-gh you do still have to work hard, you should find that you also manage to enjoy yourself a whole lot more after hours.

It’s important to think back to the start of the year and contemplate how thinking negatively versus thinking positively has impacted your life. 2011 so far has been all about you learning that life goes better when you look on the bright side. Keep it up! Aquarians ho-ping for new love or to get pregnant have great Stars this month.

There are big changes possible for you both re your family, your home and/or your work. Where you know something’s not working and has to chan-ge, this is the month do something about it. At work in particular, try something new, preferably the thing you know you really should do but you’re scared to. Who cares what other pe-ople think?

There are eclipses all over your chart this month, so if it’s not a month of change for you, then, well, that’s re-ally weird! So what are you meant to do? Think about what’s not working for you anymore, and do something about it. And if you don’t like where you’re headed? Turn and face a new direction.

Horoscope July abcdefghijlkwww.free-magazine1.com

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Chicken Soup Diet

The Chicken Soup Fad Diet works on a very simple idea. You eat 1 breakfast each day (see breakfast choices listed below) and as much chicken soup as you want during the day.

Here is the recipe for the chicken soup:

Ingredients:

2 Tbs. oil, best if you use olive oil 4 parsnips cut into 1/2 inch pieces (this is about 1 lb. of parsnips) 4 ribs celery sliced 1 turnip cut into 1/2 inch pieces (3/4 of a pound) 1 jalapeno pepper, seeded and chopped 1 Tbs. chopped garlic 2 tsp. salt 1/2 tsp. cayenne pepper 16 cups reduced fat, low sodium, chicken broth 7 cans (5 oz. each) of chicken, or 5 cups (1 1/2 lbs) fresh chicken (cooked) 1 bag (16 oz.) frozen carrots 1 box (10 oz.) frozen broccoli florets 1 box (10 oz.) frozen chopped collard greens 1 1/2 cups frozen chopped onions 1/4 cup lemon juice 1/4 cup chopped fresh dill or 1 tbs dried dill. Cooking Instructions:

Using a large pot, heat the oil over a medium head. Add the parsnips, celery, turnip, jalapeno peppper, garlic, salt and cayenne pepper. Cook all the vegetables until the are crisp-tender...this should take about 15 minutes. Add the broth, chicken, carrots, broccoli, collard greens, onions, lemon juice and dill. Brink it to a boil, reduce heat and let it simmer for 5 minutes.

This will make 26 cups of soup.

Breakfasts Choices

On the chicken soup fad diet you are allowed one breakfast a day. Try to mix it up a bit by trying more than one of the following choices:

Breakfast 1:

1 cup vanilla nonfat yogurt combined with 1/2 cup chopped fruit salad and sprinkled with wheat germ. Breakfast 2:

1 cup ricotta cheese combined with 1/2 tsp. of sugar and a dash of cinnamon. 2 pieces while-grain bread, toasted 3 dried figs Breakfast 3:

1 1/2 cups Total cereal 1/2 cup nonfat milk 1/2 cup calcium enriched orange juice Breakfast 4:

1/2 cup prune juice 1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar cheese melted.

Breakfast 5:

1 1/2 cups cooked Wheatena Cereal 1/2 cup nonfat milk Now remember, you have one of these breakfast dishes every day and then as much of the chicken soup as you want..

## Enjoy Free Magazine !!!!

Chicken Soup Diet

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Sinigang Recipe

Estimated cooking and preparation time: 1 hour

Pork Sinigang Ingredients:

3/4 kilo Pork, cut into chunks 3 tomatoes, sliced 2 onions, diced 5 cloves of garlic, minced 100 grams Kangkong (river spinach) 100 grams String beans 2 pieces horse radishes, sliced 3 pieces gabi (taro), pealed 2 pieces sili pag sigang (green finger pepper) 200 grams sampalok (tamarind) 3 tablespoons of patis (fish sauce) 1 liter of rice wash or water

Sinigang Cooking Instructions:

Boil sampalok in water until the shell shows cracks. Let cool then peal off the shells and with a strainer, pour samplalok (including water) into a bowl. Gently massage the sampalok meat off the seeds, strain again. In a pot, sauté garlic and onion then add the tomatoes. Let simmer for 5 minutes.

Add pork and fish sauce then add the rice wash. Bring to a boil then simmer for 15 minutes then add the gabi. Continue to simmer for another 15 minutes or until the pork is tender. Add the horse radish and simmer for 10 minutes then add the string be-ans, kangkong and sili (for spice-optional). Let boil for 2 minutes.

Serve piping hot.

Sinigang Cooking Tip:

Instead of sampalok fruit (tamarind), you can substitute it with any com-mercial souring seasoning like Knorr sampalok seasoning or tamarind bouillon cubes for this pork sinigang recipe.

Pork / Chicken Adobo Recipe

Estimated cooking time: 50 minutes. Adobo is the most popular Filipino dish enjoyed by all classes. Adobo is typically served with steamed white rice.

Adobo Ingredients:

1/2 kilo pork cut in cubes + 1/2 kilo chicken, cut into pieces or choice of either 1 kilo of pork or 1 kilo of chicken 1 head garlic, minced 1/2 yellow onion, diced 1/2 cup soy sauce 1 cup vinegar 2 cups of water 1 teaspoon paprika 5 laurel leaves (bay leaves) 4 tablespoons of cooking oil or olive oil 2 tablespoons cornstarch Salt and pepper to taste 3 tablespoons water

Adobo Cooking Instructions: In a big sauce pan or wok, heat 2 tablespoons of oil then sauté the minced garlic and onions.

Add the pork and chicken to the pan. Add 2 cups of water, 1/4 cup of soy sauce, vinegar, paprika and the bay leaves. Bring to a boil. Cover and simmer for 30 minutes or when meat is tender.Remove the pork and chicken from the sauce pan and on another pan, heat cooking oil and brown the pork and chicken for a few minutes.Mix the browned pork and chicken back to the sauce and add cornstarch dissolved in water to thicken.Add salt and/or pepper if desiredBring to a boil then simmer for an additional 5 minutes.

Serve hot with the adobo gravy and rice.

Adobo Cooking Tips:

You have the option to add crushed ginger to the onions and garlic when sautéing. Ginger adds a unique flavor to your pork/chicken adobo.

Gastronomy

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〒430-0052 Shizuoka-Ken Hamamatsu-Shi Minami-Ku Tenno-Cho 1552-1Tel. 053-411-7622 Fax. 053-411-7623

〒432-8021 Shizuoka-Ken Hamamatsu-Shi Naka-Ku Sanarudai 1-6-30Tel.053-447-9310

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You in Free Magazine! Send a photo to the email freemagazine@live.com, we will be publishing on our next edition! By Ken

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Welcome

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