Fostering Emotional Regulation and Stress-Coping Skills in ...
Transcript of Fostering Emotional Regulation and Stress-Coping Skills in ...
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Fostering Emotional Regulation and Stress-Coping Skills in Homeless Youth
Lucy A. Vezzuto, PhDOrange County Dept. of Education
Instructional Services Division
For slides and handouts go to: https://goo.gl/yHcVxa
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Focus• Social and emotional competence and homeless
youth• Signs, symptoms, and impacts of toxic, traumatic stress • The neuroscience of toxic stress• What type of classroom environment and strategies
meets homeless youth needs• Teaching basic stress-reduction and self-regulation
practices for youth• Importance of self-care
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In 2014–15, some 2.5 percent of students in U.S. public elementary and secondary schools were reported as homeless children or youth (1.3 million).
Homeless Children and Youth in Public Schools
Homeless Youth in Public Schools, Condition of Education 2017https://nces.ed.gov/programs/coe/pdf/coe_tgh.pdf
School District Type
Percentage Student Numbers
Suburban 2.0 422,000Rural 2.4 149,000Town 2.6 139,000City 3.7 578,000
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Percentage of Public School Homeless Students by Characteristics2014-15
Homeless Youth in Public Schools, Condition of Education 2017https://nces.ed.gov/programs/coe/pdf/coe_tgh.pdf
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The instability tied to homelessness affected students’ behavioral, social, and emotional adjustment in the classroom (e.g. externalizing problems, difficulty developing peer relationships, and withdrawn behavior).
Chow, Mistry & Melchor, 2015
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Fostering Social and Emotional Learning in Homeless Youth
• Social and emotional learning (SEL) skills have been shown to help homeless youth cope with traumatic experiences and stressful conditions.
• SEL can serve as protective mechanisms against risk factors and sources of resilience.
• The ability for homeless youth to self-regulate and control impulses is linked to their academic, social, and behavioral competence.
Obradovic, 2010; Li, 2017
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Teachers’ own social and emotional competencies (e.g. fostering positive teacher-student relationships, and perspective taking) influenced the manner in which they responded to their students’ needs.
Chow, Mistry & Melchor, 2015
Adult Social and Emotional Competence Impacts Youth
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What is Social and Emotional Learning (SEL)?
Social and emotional learning (SEL) is the process through which children and adults acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.
Consortium for Academic, Social and Emotional Learning
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SELF -- AWARENESS
SELF -- MANAGEMENT
RESPONSIBLE DECISION-MAKING
RELATIONSHIP SKILLS
SOCIAL AWARENESS
SEL•Perspective-taking•Empathy•Appreciating diversity•Respect for others
•Communication•Social engagement•Building relationships•Working cooperatively•Resolving conflicts•Helping & seeking help
• Identifying emotions• Self--perception/Identity• Recognizing strengths• Sense of self-confidence• Self-efficacy
• Identifying problems• Analyzing situations• Solving problems• Evaluating• Reflecting• Ethical responsibility
• Impulse control•Stress management•Self-discipline•Self-motivation•Perseverance•Goal-setting•Organizational skills
What Is Social And Emotional Learning (SEL)?Domains and Competencies
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Executive functioning skills (e.g. cognitive flexibility, self-regulation, and inhibitory control) were fundamental to homeless youths’ ability to achieve and behave well in the classroom.
Masten et al. 2012
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Cumulative Risk Factors: Greater Stress = Greater Impulsivity
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Cumulative Risk Factors
Impulsivity Delayed Gratification (ms)
Jensen, 2011
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Stress has always been with us.It can keep us safe and alert to danger.
The Stress Response
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Is a mind and body reaction when we perceive a challenge or a tough situation or person.
We may feel that we have no control.
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Vezzuto, OCDE
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Dr. Edward Taub
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Stress Performance ConnectionI’m in the zone!
A certain amount of stress is a normal part of life.
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All Youth Are Vulnerable To Stress• Family disruption: divorce,
called to war, moving, homelessness
• Parents mental health• Socioeconomic distress• Temperamental vulnerability• Abuse • Neglect of child’s needs• Overscheduled, hectic
routines (the hurried child)• Parties, pets, new siblings
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Children & Teens React To Stressin Different Ways
• Illness• Withdrawn • Nervous • Show anger• Demand attention
• Isolate themselves• Easily agitated• Irritable• Lethargic• Lazy• Aggressive
Some children handle stressors better than others. We often call these children resilient.
American Psychological Assn.
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School-Related Stressors
• Learning difficulties
• Hallways, locker hassles
• Bullying and harassment
• Time or performance deadlines
• Teachers who embarrass or badger
• Fear of punishment
• Language difficulties
• Hyper competition
• Testing
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Often symptoms of unmanaged
stress are mistaken as
inappropriate behavior.
© 2011 Orange County Dept. of Education
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Say Something
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Types of Trauma• Acute earthquake
• Chronic sexual abuse • Toxic stress community violence,
homelessness
• Historical/Insidious racism
• Complex caregiver neglect
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“Traumatic” stress A level of stress that is so intense that it can be overwhelming for our bodies to manage.A traumatic experience usually includes the following components:
• Overwhelming, painful, scary experience• Involves a threat to our physical, psychological
safety and/or mental well-being• Results in vulnerability or a loss of control• Leaves people feeling helpless and fearful• Interferes with relationships and beliefs• Unable to regulate emotions
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Children With Toxic Stress May Live Their Lives in Stress Response Mode
• Can’t focus on schoolwork, fall behind
• Fail to develop healthy relationships with peers or create problems with teachers or principals because they are unable to trust adults
• With failure, despair, and frustration, they find solace in food, alcohol & other drugs, tobacco, inappropriate sex, high-risk sports, or work
• May not regard these coping methods as problems but as a way to obtain relief and escape from depression, anxiety, anger, fear and shame.
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Physical Stress Warning Signs
Headaches Dizziness
Stomachaches Menstrual distress
Sleep disturbances Nausea
Low back pain Loss of appetite or overeating
Fatigue Heart palpitations
Tiredness Restlessness
Cold hands and feet Asthma attacks
Neck and shoulder pain Frequent colds and flu
Indigestion Frequent low grade Infections
Insomnia Source: Benson Henry Institute for Mind Body Medicine, Boston, MA
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Trauma: What Might You Notice?
• Physical symptoms
• Poor emotional control/lashing out
• Confrontational/ control battles
• Overly protective of personal space/belongings
• Over- or underreacting to loud noises or sudden movements
• Difficulty with transitions
• Emotional response doesn’t “match” situation
Alicia Rozum, 2015, CA School-based Health Alliance
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Trauma: What Might You Notice?• Depression/ withdrawal
• Anxiety/worry about safety of self and others
• Poor or changed school performance/attendance
• Avoidance behaviors
• Difficulty focusing, with attention, memory, thinking
• Increase in impulsive, risk-taking behaviors
• Repetitive thoughts or comments about death or dying
• Non-age appropriate behavior
Alicia Rozum, 2015, CA School-based Health Alliance
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Stress, Learning and the Brain
• Make decisions • Pay attention• Control emotions • Be calm and
focused • Short- and long-
term memory• Think critically• Controls impulsivity
• Critical for new learning
• Forming explicit memories of facts, details & important life events
• Stress & memory highly correlated
Vezzuto, OCDE
PFC functioning is suboptimal in children and teenagers in response to stress
Prefrontal Cortex
Hippocampus
Amygdala
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The best mental state for learning is
relaxed alertness.
Chronic stress is the enemy of learning.
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Chronic Stress Impairs…Working memory
Social skills Habit changes
Decision making
Jensen, 2011; Galvan, 2011
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Impacts on LearningDifficulty with…• Organization• Cause and effect• Taking another’s
perspective/empathy• Processing verbal/nonverbal
and written info• Attentiveness• Regulating emotions• Executive functions• Engaging in the curriculum• Transitions
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Unhealthy Coping Can Result in a Range of Problems
• Poor academic performance
• Conduct problems• Anxiety• Depression• Suicide• Eating disorders• Violence
(Kovacs, 1997; Matheny et al., 1993)
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Emotional Health Among Youth Experiencing Family Homelessness
Risk of suicide and other emotional health problems is increased among youth who have experienced family homelessness in the past year.Rates are:2 X higher for emotional distress, self-injury,
and suicidal thinking 3 X higher for attempted suicide in the past 12
months, even after controlling for age, race, and income status.
Barnes, 2018 http://pediatrics.aappublications.org/content/early/2018/03/15/peds.2017-1767
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When To Consider Anxiety DisorderMost Common Mental Health Disorder among Youth
• Won’t discuss fears or stress
• Significantly affecting home or school life
• 12-20% of children
• 1/3 kids with ADHD
• Significant traumae.g. house fire, domestic violence, abuse, neglect,homelessness
Barbara Howard, MD, Johns Hopkins University, July 2011
childmind.org/2018report
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Handling stress effectively can reduce risk of a mental health disorder.
Educators Guide to Children’s Mental HealthMinnesota Assn. for Children's Mental Health
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How Can Schools Support Traumatized Students?
• Build relationships • Create a safe, predictable environment with clear,
consistent rules• Provide students meaningfully activities to participate
in class with some control & responsibility• Embed social-emotional and mental wellness skills into
the curriculum• Check assumptions, observe, and question• Be a model for appropriate behavior & relational skills• Work with students to create a self-care plan to
address triggers
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Three Signature SEL Practices For The Classroom Create The Conditions For Student Learning
• Welcoming Ritual (2--10 minutes)Activities for inclusion, establish safety and predictability, allow students to connect with one another and create a sense of belonging. Activities are connected to the learning of the day.
• Engaging PracticesAcademic integration, sense--making, transitions and “brain breaks” foster relationships, cultural humility, empowerment, and collaboration.
• Optimist Closure (3--5 minutes)Reflections and looking forward provides intentional closure by asking students to name something that helps them transition on a positive note.
Ann McKay Bryson, CASEL Professional Learning Consultant for the OUSC Office of Social and Emotional Learning
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Help Children Cope with Stress• Vigorous exercise• Talk through problems• Practice relaxation & self-calming skills• Teach that mistakes OK• Clear rules, consequences & positive
reinforcements• Teach how to handle difficult situations• Tell stories of effective coping• Be a role model dealing with stress
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Physical Activity Consistently related to higher levels of self-esteem
and lower levels of anxiety and stress
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The Relaxation ResponseA state of focused awareness with
an attitude of interest. The mind’s chatter is reduced and
becomes clearer and calmer.
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Mental attitude is passive, non-judging, and neutral
Repeat a simple mental or physical stimulus such as breathing, a word, phrase, image, or movement
Optional: a comfortable position and quiet environment
Eliciting the Relaxation Response
Source: Benson Henry Institute for Mind Body Medicine, Boston, MA
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Less fear and anxiety Reduces muscle tension Quiets the mind Improves sleep Improves focus &
concentration Improved immune function Helps with creative
problem-solving Reduces fatigue Decreases depression Lessens impulsivity Increases cooperation and
work habits
Relaxation Affects Mind and Body
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What makes me stressed?What can I control?
How does my body react when stressed?How do I feel (emotions) when I am stressed?How do I think when I am stressed?
What can I do when I feel stressed?
Youth Stress Management : Scope & Sequence
Resilient Mindful Learner Project
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Stress Busters
Listen to calming
music
LaughExercise or Play sports
Take a walk
Talk with a friend
Picture yourself in a beautiful place
Draw
Play with your pet
Practice mindfulness
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Mind-Brain-Body Breaks
• Diaphragmaticbreathing
• Progressive relaxation
• Stretching or Movement
• Imagery
• Mindfulness• Quiet Ball• One-minute Dance
Party• Gonoodle.com
www.brainbreaks.blogspot.comhttp://www.coloradoedinitiative.org/resources/teacher-toolbox-activity-breaks/
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Stressfulor Relaxing Breath?
How you breathe can affect stress levels
Shallow chest breathing linked to stress
Deep diaphragmatic breathing linked to relaxation
Focusing on breath can trigger relaxation andrelease body toxins
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Teach Deep Abdominal
Breathing
• One of the most effective ways to stay in control
• Teach and practice repeatedly when calm
• Sitting with back straight and pressed into a chair for support
• Inhale slowly count to 5 -pause count to 2 -exhale count to 5 then repeat
• Place hand on belly. Notice abdomen expand and contract.
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MindfulnessMindfulness practice is the intent to remain present in moment-to-moment experiences in a nonjudgmental way. Such practice includes reflective activities or simply walking, eating, and listening with intent.(Kabat-Zinn, 2003)
https://www.youtube.com/watch?v=gWaK2mI_rZw&list=PL1OhtT3ga6wEzfkuWvnSy-iMgX32HaLwE
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How Does Mindfulness Work?
Mindfulness develops the prefrontal cortex, ability to pause before acting on an impulse, allows for self-regulation, empathy, & improved decision making.
Dr. Dan Siegel, UCLA
http://www.youtube.com/watch?v=yqUNtLbwoj4 (4:06-8:33) © 2016 Orange County Dept. of Education
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CARE FOR THE CAREGIVERSIt starts with the adults. School staff, parents and families need support to build their resilience and healthy coping skills to reduce the impact of ongoing stress.
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Self-care Isn’t Selfish—It’s a Necessity• Know your own triggers and warning signs.
Know when you are under too much stress • Be alert to what you expose yourself to outside of
work.News, entertainment
• Set boundaries.Checking messages, rest time, balance
• Add variety to your work.Connect with colleagues, lunch, laugh at work
• Maintain your relationships inside & outside work.Friends and family, hobbies
• Make self-care a routine – at work and at home.Model good self-care for colleagues and clients
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ocde.us/healthyminds
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Resources for You at https://goo.gl/yHcVxa
• Session slides• Stress-reduction Practices for Students with
Teaching Guidelines• What Teachers Can Do to Help Homeless Students• Integrating Social and Emotional Learning your
Students
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Lucy Vezzuto, PhDOrange County Dept. of Education
200 Kalmus, Costa Mesa, CA 92628714.327.1081
Thank you for all you do!