January 2016 • KleinLife: Montgomery County 1

Montgomery County Congregation Adath Jeshurun • 7763 Old York Road • Elkins Park, PA 19027Active Adult Life

KleinLife: Montgomery County is funded in part by Montgomery County Aging and Adult Services with a generous gift from Bud & Judith Newman and the Elias Family Foundation KleinLife is a nationally accredited senior center.

: Montgomery County

January 2016 HappeningsLocated at Adath Jeshurun

7763 Old York Road • Elkins Park, PA 19027 • 215-635-5244

Tuesday, Wednesday & Thursday9:45am-2:00pm

Enjoy a variety of programs which will stimulate the mind, body, heart and spirit in the Montgomery County community. We are your neighborhood stop for health & wellness, adult learning, social activities and travel opportunities

formerly known as Klein Active Adult Center

Don’t miss out on all of the Adult Learning, Exercise & Social Activities

going on at KleinLife!

2 KleinLife: Montgomery County • January 2016

A Message from Transnet

Transnet rules require 48 hours

notice for booking transportation reservations. Please help us to get you to the center by giving us your schedule one week prior to

your anticipated dates.

Please call 215-635-5244 for reservations or questions.

Exercise Options at KleinLife: Montgomery CountyEach day we provide a fantastic exercise class led by certified teachers. Come join

us for the following classes:

Stretch & Strengthwith Oreet SchwartzTuesdays at 10:15am

Use light weights and resistance bands to build and maintain muscle tone while

getting a full body stretch.

Let Your Yoga Dancewith Elayne GoldsteinWednesdays at 10:15am

This energetic Zumba Gold class will get your heart rate up and have you

dancing along!

Healing Exercisewith Donna Price

Thursdays at 11:00amDonna gets everyone moving in their

seats engaging their core, legs and arms in a gentle but effective workout.

KleinLife: Montgomery County7763 Old York Road, Elkins Park, PA

215-635-5244 • www.kleinlife.org

January 2016 HappeningsSTAFF

Dayna GlantzProgram Director

Joanne BeckLifelong Learning Coordinator

Sloane WaldmanMarketing & Transportation

Robynn MargasakFood Services Coordinator

Inna Gulko Social Services

January 2016 • KleinLife: Montgomery County 3

JANUARY PROGRAM HIGHLIGHTSTrivia Fun with Brookside Rehabilitation Gym Join Christa from Brookside Health Care and Rehabilitation Center for some fun games, along with information about the residential healthcare facility. Tuesday, January 5, 11:15am

Make Your Own Terrarium Join us for a lesson in terrarium making. There is a $3 fee to make your own terrarium to take home. Tuesday, January 5, 12:45pm

Movie: God’s Fiddler Not since Paganini had there been such a magician on the violin. Jascha Heifetz was the first truly modern virtuoso, a man about whom Itzhak Perlman said, “When I spoke with him, I can’t believe, I’m taking to God”. Heifitz was a legendary but mysterious figure whose story embodies the dual nature of artistic genius. the paradox of how a mortal man lives with immortal gifts - gifts he must honor, but which extract a life-long price. Is the man and the artist the same person? What is the price each pays? And who was the man behind the music? Wednesday, January 6, Part I: 11:00am; Conclusion & Discussion: 12:45pm

Schmooze About the News Join Burt Siegel as he discusses the most current political topics. Thursdays, January 7 & 21, 10:15am

Current Events with Allan Marmon Always timely and engaging, Allan will discuss hot topics in the press and in the world. Tuesday, January 12, 11:15am

Watercolor Art with Harriet Join art therapist, Harriet, as we delve further into still life watercolors. Whether you are advanced in your talents or a novice, everyone is welcome. Tuesday, January 12, 12:45pm

Movie: Mary & Max A tale of friendship between two unlikely pen pals: Mary, a lonely, eight-year-old girl living in the suburbs of Melbourne, and Max, a forty-four-year-old, severely obese man living in New York. Wednesday, January 13, Part I: 11:15am; Part II & Discussion: 12:45pm

Tips and Tools for Family & Caregivers ComfortCare Home presents ideas and important information for staying safe and aging in place. Thursday, January 14, 12:45pm

ADL presents Justice and Fairness to All Join Robin Burstein, Associate Regional Director of the Anti-Defamation League in celebration of Dr. Martin Luther King’s Day. Her presentation will be based on Justice and Fair Treatment for all in our society. Tuesday, January 19, 11:15am

Get Zen with Aromatherapy! Holy Redeemer representatives will teach us about aromatherapy and it’s healing qualities. There will be samples to try and much to learn. Wednesday, January 20, 11:15am

Musical Presentation with Cantor Jeff Weber A musical presentation with songs and music for your enjoyment. Thursday, January 21, 12:45pm

Jill Pasternak presents the History of Music Join us as we hear from Jill Pasternak, former WRTI-FM Philadelphia executive producer and host of “Crossover”. Tuesday, January 26, 11:15am

Movie: The Producers Don’t miss this classic comedy written and directed by Mel Brooks. Wednesday, December 27, Part I: 11:15am; Part II & Discussion: 12:45pm

ASB Nutrition & Eye Health Amy Juarez is back to discuss how good nutrition can help your aging eyes. Thursday, January 28, 10:15am

4 KleinLife: Montgomery County • January 2016

Friendly Phone Call ProgramIf you or someone you know is living alone, feeling isolated or simply in need of some cheer, we are pleased to offer a friendly phone call. Our

warm and caring volunteers will call to check in and say hello. Please call 215-635-5244 for more information or to sign up.

JANUARY PROGRAMS & ACTIVITIESTUESDAY WEDNESDAY THURSDAY

59:45 Coffee Talk10:00 Bereavement Group10:15 Stretch & Strength 10:15 Advanced Chess with Joel11:15 Beginners Chess with Joel11:15 Trivia Fun with Brookside Rehabilitation Gym12:00 Lunch12:45 Make Your Own Terrarium

69:45 Coffee Talk10:15 Let Your Yoga Dance11:15 Movie: God’s Fiddler Part I12:00 Lunch12:45 Movie: God’s Fiddler Part II & Discussion

79:45 Coffee Talk10:15 Schmooze About the News10:15 Knitting11:00 Healing Exercise 12:00 Lunch12:45 Brain Aerobics

129:45 Coffee Talk10:00 Bereavement Group10:15 Stretch & Strength 10:15 Advanced Chess with Joel11:15 Current Events with Allan Marmon 11:15 Beginners Chess with Joel12:00 Lunch12:45 Watercolor Art with Harriet

139:45 Coffee Talk10:15 Let Your Yoga Dance11:00 Movie: Mary & Max Part I12:00 Lunch12:45 Movie: Mary & Max Part II & Discussion

149:45 Coffee Talk10:15 Blood Pressure Screening10:15 Mary LaMarre’s Trivia11:00 Healing Exercise12:00 Lunch12:45 Tips & Tools for Family & Caregivers

199:45 Coffee Talk10:00 Bereavement Group10:15 Stretch & Strength 10:15 Advanced Chess with Joel11:15 Beginners Chess with Joel11:15 ADL presents Justice and Fairness to All12:00 Lunch12:45 Service Project: Blizzard Bags

209:45 Coffee Talk10:15 Let Your Yoga Dance11:00 Get Zen with Aromatherapy!12:00 Lunch12:45 Winter Memories & Hot Chocolate Social

219:45 Coffee Talk10:15 Knitting10:15 Schmooze About the News11:00 Healing Exercise12:00 Lunch12:45 Musical Presentation with Cantor Jeff Weber

269:45 Coffee Talk10:00 Bereavement Group10:15 Stretch & Strength 10:15 Advanced Chess with Joel11:15 Beginners Chess with Joel11:15 Jill Pasternak presents The History of Music12:00 Lunch12:45 Birthday Bingo!

279:45 Coffee Talk10:15 Let Your Yoga Dance11:00 Movie: The Producers Part I12:00 Lunch12:45 Movie: The Producers Part II & Discussion

289:45 Coffee Talk10:15 Knitting10:15 Blood Pressure Screening10:15 Nutrition & Eye Health11:00 Healing Exercise12:00 Lunch12:45 Craft: Jackson Pollack Spin Art

January Birthday Party *calendar subject to change

January 2016 • KleinLife: Montgomery County 5

TUESDAY WEDNESDAY THURSDAY5

Tomato SoupMeatball StewTossed SaladGreen BeansWhole Wheat RollFresh Pear

6Swiss Cheese, Onion & Broccoli QuicheTomato Basil SaladWhole Wheat RollFresh OrangeMilk

7Mushroom Barley SoupGrilled Chicken Cutlet w/ White Wine SauceGrilled VegetablesConfetti Couscous7 Grain BreadTropical Fruit

12Italian Wedding SoupPanko Crusted Chicken TenderloinHoney Mustard Potato LatkesBroccoliWhole Wheat BreadApplesauce

13Stuffed Fish Provencal w/Brown Rice & Pine NutsYellow Squash & OnionsCreamed SpinachWhole Wheat RollPineappleMilk

14Cabbage Borscht SoupSliced Beef Brisket w/ Au JusKasha & BowtiesCauliflower, Carrots & Zucchini7 Grain BreadBanana

19Vegetable SoupStuffed Cabbage w/ Rice & MeatballsSweet & Sour SauceMixed VegetableWhole Wheat RollFruit Cocktail

20Cheese LasagnaCaesar SaladGreen Wax Beans & Pepper MedleyMandarin OrangesMilk

21Escarole & Bean SoupRoast Turkey w/Apricot SauceBalsamic Roasted Brussel SproutsMashed PotatoWhole Wheat Roll Fresh Apple

26Black Bean SoupGinger Chicken CutletBrown RiceOriental Blend VegetablesWhole Wheat BreadBirhtday Cake

27Veggie & Cheese OmeletDiced Red PotatoBrandied Peaches7 Grain BreadVanilla Ice CreamMilk

28Potato Leek SoupRoast Beef w/ Gravy & Caramelized OnionsCole SlawCorn CobbetteRoasted BeetsWhole Wheat RollPineapples

Choice Meals Wed., January 6 Wed., January 13 Wed., January 20 Wed., January 27 Gefilte Fish Egg Salad Tuna Salad Platter Whitefish Salad Hard Boiled Egg Lettuce & Tomato/Israeli Salad Lettuce & Tomato/Macaroni Salad ½ Whole Wheat Bagel Marinated Beet Salad Vegetable Pasta Salad Greek Chick Pea Salad Marinated Tomato Salad

Thurs., January 7 Thurs., January 14 Thurs., January 21 Thurs., January 28 Turkey Salad w/ Craisins Spinach Salad w/Chicken Chicken Salad Platter Turkey Sandwich Lettuce & Tomato Cranberries & Walnuts Lettuce & Tomato Rye Bread Marinated Green Beans Quinoa & Kale Salad Carrot Tzimmes Carrot Raisin Salad

JANUARY LUNCH MENU

§menu subject to change

January Birthday Party

6 KleinLife: Montgomery County • January 2016

How to Beat the Winter Blues The “winter blues” are a difficult time for many of us. Less sunshine and longer hours of darkness can make us feel tired, depressed and lacking in our normal enthusiasm for life The drop in temperature is often accompanied by a

general drop in mood. Fortunately, there are some things that can be done to counteract the winter blahs and improve one’s outlook, physical health and emotional wellbeing. Experts in the medical profession agree that the following tips

can be very useful to seniors in beating “old man winter”:

Let the Sun Shine!Daily doses of sunshine are essential for counteracting

winter’s long hours of darkness. Frequents bursts of sunlight help us feel more energized, optimistic and

engaged. Take some time each day to get outside when the sun is shining and take advantage of the sun’s energy

boosting rays.

Get Enough ExerciseGet moving! Research has shown that exercise can be a

miracle worker when it comes to improving mood, overall health, mental acuity, susceptibility to illness. Walking can be an excellent form of exercise and when the weather is too lousy to venture outside, many shopping malls have

scheduled walking times in the early morning hours. Mall walking is a great way to get your daily dose of exercise. The

surface is flat and the environment is climate controlled and comfortable. Walking with a friend or family member is

a great way to work your muscles while socializing.

Stay Connected & Maintain Your Social Calendar

Maintaining an active social calendar is paramount to busting the winter blues. If you are uncertain about driving in the winter weather, sign up with Transnet. They will get you where you want to go. Networking

with friends is an important way to enjoy yourself and help the winter season pass by as well. Call friends and

family on the phone, visit a neighbor, make a new friend. Continue to do the things you enjoy. Try something different as a change of pace to spice up your normal

routine. Social engagement is a recognized health booster for all seasons, but it can be especially beneficial

in the dark days of winter when our spirits can be low and our energy begins to wane.

Laugh!We change physiologically when we laugh. We stretch muscles throughout our face and body, our pulse and blood pressure go up, and we breathe faster, sending

more oxygen to our tissues. People who believe in the benefits of laughter say it can be like a mild workout -- and may offer some of the same advantages as a

workout. One pioneer in laughter research, William Fry, claimed it took ten minutes on a rowing machine for his heart rate to reach the level it would after just one

minute of hearty laughter.

Maintain a Healthy DietThe darkness, cold winter temperatures and the sense of “hibernation” can cause us to overeat and to crave sweets and carbohydrates – a clear prescription for

unhealthy weight gain. Try to stick with healthy foods and balance your food intake with sufficient physical activity and exercise. Soups with meat for protein and an assortment of vegetables can be a warm, satisfying

alternative to high calorie foods.

Practice “Winter Hygiene”With the cold weather comes the cold and flu season.

Coming down with an illness can make winter seem even longer and more unpleasant. To increase your chances of

staying healthy,wash your hands thoroughly and frequently throughout the day. Use soap and warm water for roughly 20-25 seconds each time to remove the germs. Also, use a

sanitizer to wipe down the “high touch” areas of your home such as doorknobs, phones and other commonly used

surfaces to keep them germ free.

Think Positive!Remember, winter doesn’t last forever. Try to envision the

coming days of spring filled with sunshine and flowers. Keep things in perspective and enjoy a good book and a

warm beverage while you watch the snow fall outside. This too will pass and the warm, sun-filled days will follow!

January 2016 • KleinLife: Montgomery County 7

Movies in JanuaryWednesdays • 11:15am

God’s FiddlerJanuary 6

Mary & MaxJanuary 13

The ProducersJanaury 27

ADL Presents:Justice and Fair

Treatment for AllTuesday, January 19 • 11:15am

In celebration of Dr. Martin Luther King Day,

join Robin Burstein, Associate Regional Director of the

Anti-Defamation League.

Free Tax Preparation & Filing

RSVP volunteers will be assisting 2015 tax preparation on specified days

at KleinLife. This is a free service to people over 65 who earned less than

$65,000 per household in 2015.

This service is by appointment

only! Please contact the

office or call 215-635-5244

to schedule an appointment.

8 KleinLife: Montgomery County • January 2016

Montgomery County7763 Old York RoadElkins Park, Pa 19027

: Montgomery CountyJanuary 2016 Happenings

Located at Adath Jeshurun

7763 Old York Road • Elkins Park, PA 19027 • 215-635-5244

Tuesday, Wednesday & Thursday • 9:45am-2:00pm

formerly known as Klein Active Adult Center

Centered in Community. Inspired by Jewish Values.

Montgomery County Congregation Adath Jeshurun • 7763 Old York Road • Elkins Park, PA 19027Active Adult Life

KleinLife: Montgomery County is funded in part by Montgomery County Aging and Adult Services with a generous gift from Bud & Judith Newman and the Elias Family Foundation KleinLife is a nationally accredited senior center.