Forehand Stroke

Hold the racquet with Eastern or Semi-western Grip

Feet shoulder apartLean your body

Forward

Rotate your shoulder to the right

Bring your racquet back

Forehand Stroke

One step forwardTransfer your weight

back to front

Forehand Stroke

Contact with the ball below waist

Contact with the ball in front (near front foot)

Forehand Stroke

Swing upward about 45 degree

Finish swing with correct follow throw

Forehand Stroke

Backhand Stroke

Feet shoulder apartSwitch grip from

eastern grip to Continental grip

Rotate shoulder to left or right

Bring your racquet back around your waist

Backhand Stroke

Transfer your weight back to front

Racquet butt should face forward

Backhand Stroke

Contact with the ball at waist level

Keep your eyes on the ball until hitting the ball

Backhand Stroke

Swing upward about 45 degree

Finish swing with correct follow throw

Backhand Stroke