Heal PCOS

FOODS TO AVOID

Naturally

Hi!  My name is Chelsea Knutsen.  I am a Certified Holistic Health Coach,  Certified Life Coach, Bible teacher, and speaker.  I coach women how to heal naturally from female related conditions such as estrogen dominance, hormonal imbalance, uterine fibroids, PCOS/PCOD, cystic breasts, ovarian cysts, and more.  Overall, I help women to thrive emotionally, physically and spiritually.  I offer coaching services, e-courses, panel discussions, keynotes, and workshops.

In this guide, you will find a comprehensive list of the types of foods and drinks you will need toavoid in order to heal PCOS naturally.

WORK WITH ME - CLICK HERE FOR MORE DETAILS

If you would like additional help on your journey to heal PCOS naturally, please click the linksbelow for more information.

GET A FREE 10 MINUTE STRATEGY SESSION – Schedule a FREE strategy session to see how we can work together to help you to overcome your women's health issues naturally.  CLICK HERE FOR DETAILS

THE FIBROID DETOX E-COURSE – A comprehensive coaching program packed with video training modules, resource guide,  fibroid shrinking recipes, and inspiration to motivate you to take action. CLICK HERE FOR DETAILS

7 DAY MEAL PLAN VOLUME 1  – Recipes that are compliant for women with fibroids,endometriosis, PCOS, heavy menstrual cycles, and hormonal imbalance.  CLICK HERE FORDETAILS

Thank you so much for downloading my e-book.  My hope is that the information contained on these pages will help you immensely on your journey to health.  If you have questions or need further assistance, please send an email to me at info@whatchelseaeats.com.  I hope to get the chance to work with you.

Much Love,

www.whatchelseaeats.com | Copyright © 2019 · WHAT CHELSEA EATS, LLC 

@whatchelseaeats

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JUICING FOR WOMEN'S HEALTH EBOOK – Juice recipe book designed to help women to healfrom reproductive issues such as PCOS, fibroids, ovarian cysts, endometriosis, infertility, etc. CLICK HERE FOR DETAILS

Please do your own research and make your own decisions.  I am not a doctor.  I am a Certified Holistic Health Coach and a person who learns by doing and I present this information from own personal experience. 

DISCLAIMER

DO NOT CONSTRUE THIS INFORMATION AS MEDICAL ADVICE OR TREATMENTAll content herein is the sole opinion of the author and is in no way intended to be or should be construed as medical advice or treatment.  The reader of this information is solely responsible for his or her actions and the consequences thereof.  If you want, need, or seek medical advice or treatment, please see a doctor.

www.whatchelseaeats.com | Copyright © 2019 · WHAT CHELSEA EATS, LLC  

FOODS TO AVOID WHEN ATTEMPTING TO HEALNATURALLY FROM PCOS

The foods and/or food categories listed below contribute to PCOS.  This is NOT anexhaustive list but it will get you started on your journey to health.  Food is a

large contributor to this problem, however, it is not the only factor involved inhealing PCOS naturally.  For more information please CLICK HERE.

Sugar – White processed sugar or cane sugar – Sugar is sugar Beverages Containing Caffeine – Especially coffee, black tea, green tea, soda – It can block your body’s ability to absorb iron Saturated Fat - fat from animals, lard and cream, tallow, butter, cheese Processed Foods - Cookies, cakes, chips, candy, bread, crackers, biscuits, cereals, etc. White Foods –Rice, flour, bread, pasta, cakes, cookies, rice cakes, sweets, candies Processed Meats – Bologna, hot dogs, sausages, smoked meat, beef jerky, canned meat, bacon, ham, salami – Any meat that has been cured, salted, smoked, dried, or canned Dairy Products – Milk, cheese, butter, yogurt, ice cream, sour cream, kefir, etc.  - These products are often high in added hormones  Feed Lot Meats – Factory Farms Animal Products – Chicken, pork, beef, goat, lamb, etc. Any food with a face or a mother is considered an animal product.  They are loaded with estrogen and/or estrogen-mimicking chemicals – avoid all meat for best results – If you must eat meat, eat organic, grass-fed varieties Farm Raised Fish – avoid all fish and shellfish for best results – If you must eat fish eat wild caught varieties Soda and Pasteurized Juices and Juice Concentrates with sugar added Soy Foods - Soy milk, soy sauce, soybeans, tofu, edamame 

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Fried Foods - Don't cook your foods in oil GMO Foods - Genetically Modified foods Fat-Free Foods - Avoid packaged foods that say they are fat-free Artificial Sweeteners - Avoid equal, splenda, sweet n low Grains – Avoiding all grains for best results - Use quinoa (technically a seed) sparingly if necessary Alcohol – Turns into sugar which causes uterine fibroids to grow Fast Food – Usually the food is processed or filled with chemicals Don’t drink water out of plastic bottles.  They contain BPA.  A chemical that causes fibroids to grow.  If you must drink out of plastic containers be sure it is BPA free. Table Salt – Use Himalayan or Celtic salt instead Don’t eat foods marketed as gluten-free i.e. bread, crackers, cookies, etc. – What you get when you eat gluten-free foods is potato starch, cornstarch and any other starch that makes food taste good without the gluten. The problem is, all those starches are equally bad for you, or a close second and they can make fibroids grow.

www.whatchelseaeats.com | Copyright © 2019 · WHAT CHELSEA EATS, LLC  

www.whatchelseaeats.com | Copyright © 2019 · WHAT CHELSEA EATS, LLC  

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