Foods That Provide The Ultimate Brain Power
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Transcript of Foods That Provide The Ultimate Brain Power
BRAIN POWERFOODS THAT PROVIDE
A PRESENTATION BY RAGHAV MATTAY
Ultimate
WHY?Getting the proper
nutrients everyday,
helps you stay
focused, boosts
energy, increases
retention, and makes
you smarter as a
result.
WHAT?Not all foods provide
this benefit, as you
might imagine. And
as the saying goes,
you are what you
eat, so choose
wisely.
LEAFYGREENS
LEAFY GREENSVeggies like kale and
spinach include
antioxidants and
vitamins which can
reduce the buildup
of plaque that causes
alzheimers and
strokes.
WHOLEGRAINS
WHOLE GRAINSWhole grains like
oatmeal and brown rice
keep you energized by
slowly releasing
sugar/glucose into your
blood and improving
focus and awareness
throughout the day.
NUTS
NUTSWalnuts improve include
Vitamin and
antioxidants that keep
your brain fresh and
active, resisting decline
that occurs with aging.
FISH
FISHOmega-3 fatty acids in
fish like salmon and tuna
increase the growth of
neurons and have been
shown to actively
decrease levels of
depression and anger.
BERRIES
BERRIESBlueberries,
strawberries and the like
have been shown to fight
memory loss and growth
of tumors in lab mice.
They're also good for
your heart.
FOR MORE HEALTHINFO.
VISIT: RAGHAVMATTAY.ORG