Top 10 Foods For Gorgeous Hair and Skin

by Womentips.co

INTRODUCTION Makeup and skincare products help you get

gorgeous hair and skin. But this is certainly makes a big hole to your pocket.

Don’t get disappointed. You can still look good. You can get better results naturally. The secret toglowing skin and healthier hair lies in nutritiousfood.

Strong hair as well as glowing skin, all depend upon healthy and balanced diet.

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AVOCADOS

Avocados contain fiber, magnesium, antioxidants, potassium.

They are rich in monounsaturated fats, which are good for you.

These fats lower the bad cholesterol level,while increasing the good cholesterol levels.

Fatty acids keep your skin fresh, moist and glowing. They are like nutrient boosters.

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SWEET POTATOES Sweet potatoes increase the immunity. They help you to gain glowing and

gorgeous skin. Furthermore, they protect the skin

from UV light exposure. Sweet potatoes contain Vitamin A, C and E.

Thus, they help improve the health of skin and hair. Enjoy the nutritious sweet potatoes in any form, such as baked, roasted, steamed and get healthy hair and skin.

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FLAX SEEDS

Flax seeds are rich in omega-3 fatty acid and omega-6 fatty acids, which are necessary for glowing skin and hair.

It maintains the skin cell renewal rate. These fatty acids help to overcome the

skin problems like eczema or acne. Include the flax seeds in your meal, to get all

these health benefits.

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BERRIES

Berries are rich in vitamins and anti-inflammatory agents, which protect your skin from premature ageing.

It contains Vitamin C, which produces a protein, which is required in the growth of blood vessels.

Vitamin C helps in the formation of strong skin. Further, it helps make your hair get a healthy glow.

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ALMOND

It contains selenium,manganese and Vitamin E, which keeps our hair shiny.

Vitamin E in Almond, help to protect your skin from UV rays.

It is a good source of protein and fiber. Include Almonds in your diet and you can see, your body becomes trim and lean with a glowing skin and hair.

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WALNUTS Walnuts contain omega-3

fatty acids. Walnuts are rich in Vitamin E

and biotin. Lack of biotin, may lead to hair loss. Mineral in Walnuts, maintains the natural

color of your hair. You can also use walnut oil in salad dressing.

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EGGS

Eggs are a great source of protein. It also contains iron, zinc,sulfur, selenium. Lack of iron leads to hair loss. Cells carry oxygen to hair follicles,

with the help of iron in eggs.

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GREEK YOGURT Low fat yogurt contains vitamin D,

vitamin B5 and protein, which is useful for hair.

As per the research, there is a link between hair follicle health and vitamin D.

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OYSTERS Oysters contain zinc and protein. Lack of zinc causes hair loss

and dry scalp. Hair is nothing but 97% of protein.

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CHOCOLATE Anti ageing antioxidants in chocolate,

prevents wrinkles, skin discolorations and fine lines, and fight the free radicals to protect the skin.

It improves the skin texture. You will get higher health benefits from

chocolates, if Coco content is high. Include these foods in your diet and get healthy,

gorgeous hair and glowing skin naturally.

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