FOOD TRACKERS - Beachbodyimages.beachbody.com/coach-office/downloads/toolkit/CIZE/Cize Printable...
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sample day We created this super-simple, printable food tracker to help you keep track of your CIZE™ portions. You can print out copies and write in your entries by hand. FOOD TRACKERS DAY: VEGGIES FRUIT PROTEIN CARB FAT S&D OIL Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Total Water
Transcript of FOOD TRACKERS - Beachbodyimages.beachbody.com/coach-office/downloads/toolkit/CIZE/Cize Printable...
sample day
We created this super-simple, printable food tracker to help you keep track of your CIZE™ portions.
You can print out copies and write in your entries by hand.
FOOD TRACKERS
Round #:IRF/SKU:Job Name:
Brand Team:
Pages:Live:Trim:Bleed:
Built at: Printed at:Date:
CZINS11024551_Brave Product Launch - Print Collateral - Nutrition GuideCize
764" x 6.125"5" x 7.125"5.25" x 7.375"
100%None4-29-2015 12:21 PM
Creative DirectorSenior Art DirectorArt Director/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalSenior Package EngineerOpsLegal
Production Artist
David ColemanTommy SteeleRania MsallemN/ALyn F./Darling G.N/AN/ALara/AllieDavid O'MaraN/AStephanie KasemanKush Desai
Derwin Villarin Bertie Barajas
❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏
❏ ❏
Approvals: Approved: Must Review: Fonts:Univers (45 Light Oblique, 67 Bold Condensed, 57 Condensed, 55 Roman), Minion Pro (Regular), Cg Futura Maxi Lt (Regular), Cg Futura Maxi Bk (Regular)
Images:Texture background 1_GRACoL_w3.psd (CMYK; 300 ppi; 100%), SMT_pin_white_w1.psd (CMYK; 4188 ppi, 4827 ppi; 7.16%, 6.21%), NumbersForTracker_w1.psd (CMYK; 318 ppi; 94.22%)
Colors: Cyan, Magenta, Yellow, Black
Final Delivery Color Profi le:
Gracol
Build Profi le: Gracol
FM
INITIALINITIAL
BuyerSourcer
Apprvd ❏Apprvd ❏
Creative Serv Mgr
INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL
INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL
PLAN A (<150 pounds)DAILY
FOOD CHARTVEG FRUIT PRTN CARB FAT S & D OIL
3 2 4 2 1 1 2
PLAN B (>150 pounds)DAILY
FOOD CHARTVEG FRUIT PRTN CARB FAT S & D OIL
4 3 4 3 1 1 4
If you’re following one of the Eating Plans, here’s a useful tool for keeping track of your daily portions.
You can download more FREE copies at TeamBeachbody.com. Click on the GET FIT tab from the homepage. Then: > FITNESS TOOLS > WORKOUT SHEETS > CIZE FOOD TRACKERS
PORTION EATING CHART
FOOD TRACKERS
sample day
DAY:
VEGGIES
FRUIT
PROTEIN
CARB
FAT
S&D OILMeal 1Meal 2Meal 3Meal 4Meal 5Total
Water
DAY: VEGGIES FRUIT PROTEIN CARB FAT S&D OILMeal 1Meal 2Meal 3Meal 4Meal 5Total
PROTEIN
1/2 Gutter
58
T:5"
T:7.125"
Round #:IRF/SKU:Job Name:
Brand Team:
Pages:Live:Trim:Bleed:
Built at: Printed at:Date:
CZINS11024551_Brave Product Launch - Print Collateral - Nutrition GuideCize
764" x 6.125"5" x 7.125"5.25" x 7.375"
100%None4-29-2015 12:21 PM
Creative DirectorSenior Art DirectorArt Director/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalSenior Package EngineerOpsLegal
Production Artist
David ColemanTommy SteeleRania MsallemN/ALyn F./Darling G.N/AN/ALara/AllieDavid O'MaraN/AStephanie KasemanKush Desai
Derwin Villarin Bertie Barajas
❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏
❏ ❏
Approvals: Approved: Must Review: Fonts:Univers (55 Roman, 57 Condensed), Minion Pro (Regular)
Images:None
Colors: Cyan, Magenta, Yellow, Black
Final Delivery Color Profile:
Gracol
Build Profile: Gracol
FM
INITIALINITIAL
BuyerSourcer
Apprvd ❏Apprvd ❏
Creative Serv Mgr
INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL
INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL
1/2 Gutter
DAY:
VEGGIES
FRUIT
PROTEIN
CARB
FAT
S&D OILMeal 1Meal 2Meal 3Meal 4Meal 5Total
Water
DAY:
VEGGIES
FRUIT
PROTEIN
CARB
FAT
S&D OILMeal 1Meal 2Meal 3Meal 4Meal 5Total
Water
DAY:
VEGGIES
FRUIT
PROTEIN
CARB
FAT
S&D OILMeal 1Meal 2Meal 3Meal 4Meal 5Total
Water
DAY:
VEGGIES
FRUIT
PROTEIN
CARB
FAT
S&D OILMeal 1Meal 2Meal 3Meal 4Meal 5Total
Water
59
T:5"
T:7.125"
