Food Pyramid

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    28-May-2015
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Transcript of Food Pyramid

  • 1. The FoodPyramidBy: Morgan Eifert

2. ButtonsThis button will bringyou back to the startof each section This button will send you to the next slide This button will let you go to the previous slide 3. What are you learning today? Todayyou will be learning about the foodpyramid and all the different food groups! At the end of this lesson you will be anexpert on foods and what groups theybelong to and you can even startpacking your own lunches to help outmom and dad! 4. The Food PyramidClick on theorange words first.Once you have Oilsclicked each one, andclick on Review FatsDairy MeatFruits Vegetables Grains 5. Grains Servings daily: 6-11 Too manycarbohydratesfrom the grains canupset the bloodsugar level The HealthCentral Network, Inc 6. Grains The body will feelirritated and tired Examples: bread,rice, cereal,pasta, oatmeal,bagels 7. Fruits Servings daily:2-4 Eat a varietyof fruits, butgo easy onthe juices The HealthCentral Network, Inc 8. Fruits Major nutrients:Vitamins andfiber Examples:Apples,bananas, plums,oranges,grapes, melons,raisins,strawberries 9. Vegetables Servings Daily: 3-5 Major nutrients:Vitamins and Fiber Eat dark greenvegetables and darkorange vegetables formore vitamins The HealthCentral Network, Inc 10. Vegetables Vegetablesarevery healthy foryour body Examples:broccoli, carrots,green beans,peas, potatoes,tomatoes, spinach 11. Dairy Servings Daily: 2-3 Major nutrients:Mineral, ProteinThe HealthCentral Network, Inc 12. Dairy Eat low fat or fatfree, if you can notconsume milk,choose othercalcium sources Examples: Milk,cheese, yogurt, icecream 13. Meat Servings daily: 2-3 Major nutrients:protein Eat low fat, leanmeats, bake, broil,grill. Mix up theprotein you eat The HealthCentral Network, Inc 14. Meat Protein is essentialfor our bodies andcan also be foundin other foods likeeggs, beans, andnuts Examples: pork,chicken, beef,tuna, eggs, shrimp 15. Oils and Fats Servings daily: 3-11 teaspoons Oils and fatsshould beconsumed verylightly becausethey are high incalories andeating too muchcan be harmfulto the body The HealthCentral Network, Inc 16. Oils and Fats Major nutrient: Fat Examples: butter,greasy foods, oil,sugar, candy,jelly, soft drinks 17. What food group do thesefoods belong to? 18. What food group do thesefoods belong to? 19. What food group do thesefoods belong to?Lets learnaboutexercise! 20. EXERCISE Everyone should be active for at least 30minutes a day Children and teens should be physicallyactive for 60 minutes/1 hour everyday 21. Need a little extra review? 22. Review! 23. QUIZ TIME!!!! 24. QUESTION 1:Whatis an example of the grains food group?Bread Pork 25. Correct! Awesomejob! You know your grains You may now answer the next question! 26. Wrong Itsokay, keep going and try hard! The correct answer is bread because porkis a type of meat so it would belong in themeat food group! 27. QUESTION 2:Howlong should kids and teens exercise for in one day?3 Hours1 Hour 28. Correct! Awesomejob! One hour is the ideal timea kid or teenage should exercise theirbodies! You may go to the next question 29. Wrong Itsokay! Keep trying Kids and teens shouldntt exercise for 3hours at a time. It could be harmful totheir bodies. 1 hour od exercise isrecommended for a healthy body! 30. QUESTION 3:What is an example of the fruits food group?Apple Lettuce 31. Correct! Awesome job! You really know your fruits Lets see if you can get the next questionright! 32. Incorrect Sorrylettuce is not a fruit it is a vegetable Keep Trying! 33. QUESTION 4:How many servings of fats and oils should someone eat/consume? 5-8 3-11 34. Correct! Awesome job! Lets see if you can get the next questionright! 35. Incorrect Sorrythe correct answer is 3-11 servings Keep Trying! 36. QUESTION 5:Donuts and eggs belong in the same food group?Yes No 37. Correct! Awesomejob! Both eggs and Nuts belong in the same group believe it or not! 38. Incorrect Sorrythe correct answer is yes they do belong in the same group! 39. The End! Ifyou didnt miss any questions you got a100%!!!! Great job! You have completed thelesson over the health food pyramid andthe food groups Now you can officially pack your ownlunches and put healthy foods in yourbody!Recap ofwhatyouhavelearned! 40. Watch the movie below to recapwhat you have learned about! Sources 41. Sources: http://www.nal.usda.gov/fnic/Fpyr/pmap.htm http://www.foodfit.com/healthy/healthyfoodpyramid.asp http://www.umass.edu/nibble/infolis2.html