FOOD MODELS FRUIT GROUP CARD 210012N Copyright © 2019. NATIONAL DAIRY COUNCIL,® Rosemont, IL  60018-5616. All rights reserved. Printed in U.S.A.

APPLE1 small

APPLESAUCE1⁄2cup

AV

OCA

DO

1⁄2med

ium

DR

IED

AP

RIC

OTS

1 ⁄4cu

p

STA

R F

RU

IT

1⁄2

cup

CARD 21

*The

% D

aily

Value

(DV) t

ells

you h

ow m

uch a

nutri

ent i

n a s

ervin

g of f

ood contri

butes

to a

dai

ly die

t.

2,000 c

alorie

s a

day is

use

d for g

ener

al n

utritio

n advic

e.

† Not a s

ignific

ant s

ource

of nutri

ent.

These

nutritio

n fact

label

s an

d thei

r ser

ving s

izes

may

look

differ

ent

than

the

FDA label

s on p

roduct

s in

sto

res.

Avocado

Serving Size

Amount Per Serving

Calories

Total Fat

Satura

ted F

at

Tran

s Fat

Cholesterol

Sodium

Total Carbohydrate

Dieta

ry F

iber

Tota

l Sugar

s

A

dded S

ugars

Protein

Vitamin D

Calcium

Iron

Potassium

Sliced

1/2 medium (101g)

160

% Daily Value*

15g

19%

2g

11%

0g

0mg

0%

5mg

0%

9g

3%

7g

24

%

Less

than

1g

0g

0%

2g

0mcg

†

10m

g†

0.6m

g

4%

490mg

10%

Pureed

1/2 cup (115g)

180

% Daily Value*

17g

22%

2.5g

12%

0g

0mg

0%

10m

g

0%

10g

4%

8g

28%

Less

than

1g

0g

0%

2g

0mcg

†

10m

g†

0.6m

g

4%

560mg

10%

Apple

Serving Size 1 small (149g)

Amount Per Serv

ing

Calories 80

% Daily Value*

Total Fat 0g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium

0mg

0%

Total Ca

rbohydra

te21

g

7%

Dietary Fiber 4g

13%

Total S

ugars 15g

Added Sugars 0g

0%

Protein Less th

an 1g

Vitamin D 0mcg

†

Calcium

10mg

†

Iron 0.2mg

†

Potassium

160mg

4%

*The % D

aily Value (DV) te

lls you how much a nutrie

nt in a

serving of food contrib

utes to a daily diet. 2

,000 calories

a day is used fo

r general n

utrition advice.

† Not a signific

ant source of n

utrient.

These nutrition fa

ct labels and th

eir serving size

s may lo

ok

different th

an the FDA la

bels on products in stores.

Dried

Apricots

Servin

g Size 1/4

cup (33g)

Amount Per S

erving

Calories

80

% Daily Valu

e*

Total Fat0g

0%

Satu

rate

d F

at 0

g

0%

Trans F

at 0

g

Cholesterol 0

mg

0%

Sodium 0

mg

0%

Total Carb

ohydrate

21g

8%

Die

tary F

iber 2

g

9%

Tota

l Sugars 18

g

Ad

ded

Sugars

**

Protein

1g

Vitamin D

0m

cg

†

Calciu

m20m

g†

Iron0.9

mg

4%

Potassiu

m 3

80m

g

8%

*The %

Daily V

alu

e (D

V) te

lls you h

ow

much a

nutrie

nt in

a se

rving o

f food

contrib

ute

s to a

daily

die

t. 2,0

00 c

alo

ries a

day is u

sed

for g

enera

l

nutritio

n a

dvic

e.

**See m

anufa

ctu

rer’s la

bel.

†N

ot a

signific

ant so

urc

e o

f nutrie

nt.

These

nutritio

n fa

ct la

bels a

nd

their se

rving

sizes m

ay lo

ok d

iffere

nt th

an th

e F

DA

lab

els

on p

rod

ucts in

store

s.

Applesauce

Serving Size 1/2 cup (122g)

Amount Per Serving

Calories 50

% Daily Value*

Total Fat0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate14g 5%

Dietary Fiber 1g 5%

Total Sugars 11g

Added Sugars **

Protein 0g

Vitamin D0mcg†

Calcium10mg†

Iron0.3mg†

Potassium90mg 2%

*The % Daily Value (DV) tells you how much

a nutrient in a serving of food contributes to a

daily diet. 2,000 calories a day is used for general

nutrition advice.

**See manufacturer’s label.

†Not a significant source of nutrient.

These nutrition fact labels and their serving sizes

may look different than the FDA labels on products

in stores.

Starfru

itServin

g Size 1/2

cup (66g)

Amount Per S

erving

Calories

20

% Daily Valu

e*

Total Fat0g

0%

Satu

rate

d F

at 0

g

0%

Trans F

at 0

gCholesterol 0

mg

0%

Sodium 0

mg

0%

Total Carb

ohydrate

4g

2%

Die

tary F

iber 2

g

6%

Tota

l Sugars 3

g A

dd

ed

Sugars 0

g 0

%

Protein

Less th

an 1

g

Vitamin D

0m

cg

†

Calciu

m0m

g†

Iron0.1

mg

†Potassiu

m 9

0m

g

2%

*The %

Daily V

alu

e (D

V) te

lls you h

ow

much a

nutrie

nt in

a

servin

g o

f food

contrib

ute

s to a

daily d

iet. 2

,000 c

alo

ries

a d

ay is u

sed

for g

enera

l nutritio

n a

dvic

e.

†Not a

signific

ant so

urc

e o

f nutrie

nt.

These

nutritio

n fa

ct la

bels a

nd

their se

rving size

s may lo

ok

diffe

rent th

an th

e F

DA

lab

els o

n p

rod

ucts in

store

s.

FOOD MODELS FRUIT GROUP CARD 220012N Copyright © 2019. NATIONAL DAIRY COUNCIL,® Rosemont, IL  60018-5616. All rights reserved. Printed in U.S.A.

BANANA

1 medium

BLUEBERRIES1⁄2 cup

CANTALOUPE

1 ⁄4 melon

FRUIT COCKTAIL

1 ⁄2 cup

CARD 22

Blueberr

ies

Serving

Size 1/

2 cup (7

4g)

Amount

Per Ser

ving

Calories

40

% Daily

Value*

Total Fa

t 0g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholest

erol 0mg

0%

Sodium

0mg

0%

Total Ca

rbohydra

te 11g

4%

Dietary Fiber 2g

6%

Total Sugars 7g

Added Sugars 0g

0%

Protein

Less than 1g

Vitamin

D 0mcg†

Calcium

0mg†

Iron0.2mg†

Potass

ium 55mg†

*The % Daily Value (DV) tells you how much a nutrient in a

serving of food contrib

utes to a daily diet. 2,000 calories

a day is used for general nutrition advice.

†Not a significant source of nutrient.

These nutrition fact labels and their serving sizes may look

different than the FDA labels on products in stores.

*The % Daily Value (DV) tells you how much a nutrient in a

serving of food contributes to a daily diet. 2,000 calories

a day is used for general nutrition advice.

**See manufacturer’s label.

†Not a significant source of nutrient.

These nutrition fact labels and their serving sizes may

look different than the FDA labels on products in stores.

Fruit CocktailServing Size

Amount Per Serving

CaloriesTotal FatSaturated Fat

Trans Fat

Cholesterol

SodiumTotal Carbohydrate

Dietary Fiber

Total Sugars

Added Sugars

ProteinVitamin DCalciumIronPotassium

In Juice1/2 cup (119g)

60% Daily Value*

0g

0%

0g

0%

0g0mg

0%

5mg

0%

14g

5%

1g 4%

13g **

Less than 1g

0mcg †10mg †0.3mg †115mg

2%

In Heavy Syrup

1/2 cup (124g)

90% Daily Value*

0g

0%

0g

0%

0g0mg

0%

5mg

0%

23g

9%

1g 4%

22g

**

Less than 1g

0mcg †10mg †0.4mg

2%

110mg

2%

Cantaloupe

Serving Size 1/4 melon (138g)

Amount Per Serving

Calories 45

% Daily Value*

Total Fat

0g

0%

Sat

urat

ed F

at 0

g

0

%

Tran

s Fa

t 0g

Cholesterol 0

mg

0

%

Sodium 2

0mg

1%

Total Carbohydrate

11g

4%

Die

tary

Fib

er 1

g

4

%

Tota

l Sug

ars

11g

A

dded

Sug

ars

0g

0

%

Protein

Less

tha

n 1g

Vitamin D

0mcg

†

Calcium

10m

g†

Iron

0.3m

g†

Potassium

370m

g

8%

*The

% D

aily

Val

ue (D

V) t

ells

you

how

muc

h a

nutrie

nt in

a

serv

ing

of fo

od c

ontrib

utes

to

a dai

ly d

iet. 2

,000

cal

orie

s

a day

is u

sed fo

r ge

nera

l nut

ritio

n ad

vice

.

† Not

a s

igni

fican

t so

urce

of n

utrie

nt.

Thes

e nu

triti

on fa

ct la

bel

s an

d the

ir se

rvin

g si

zes

may

look

diff

eren

t th

an the

FD

A la

bel

s on

pro

duc

ts in

sto

res.

Banana

Serving Size 1medium (118g)

Amount Per Serv

ing

Calories

110% Daily Value*

Total Fat0g

1%

Saturated Fat 0g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium

0mg

0%

Total Ca

rbohydra

te27g

10%

Dietary Fiber 3g

11%

Total S

ugars 14g

A

dded Sugars 0g

0%

Protein1g

Vitamin D0mcg†

Calcium

10mg†

Iron0.3mg†

Potassium

420mg

8%

*The % D

aily Value (DV) te

lls you how much a

nutrient in

a serving of food contrib

utes to a daily

diet. 2,000 calorie

s a day is used fo

r general

nutrition advice.

†Not a

significant s

ource of nutrie

nt.

These nutrition fa

ct labels and th

eir serving

sizes m

ay look diffe

rent than th

e FDA labels

on products in stores.

FOOD MODELS FRUIT GROUP CARD 230012N Copyright © 2019. NATIONAL DAIRY COUNCIL,® Rosemont, IL  60018-5616. All rights reserved. Printed in U.S.A.

GRAPEFRUIT1⁄2 medium

GRAPES

1⁄2cup

LYCHEE1⁄2 cup

NECTARINE

1 medium

CARD 23

Grapefr

uit

Serving

Size 1/

2 mediu

m (123g

)

Amount

Per Ser

ving

Calories

50

% Daily

Value*

Total Fa

t 0g

0

%

Saturated Fat 0g

0%

Trans Fat 0g

Cholest

erol 0mg

0%

Sodium

0mg

0%

Total Ca

rbohydra

te 13g

5%

Dietary Fiber 2g

7%

Total Sugars 8g

Added Sugars 0g

0%

Protein

Less than 1g

Vitamin

D 0mcg†

Calcium

30mg

2%

Iron0.1mg†

Potass

ium170mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a

serving of food contrib

utes to a daily diet. 2,000 calories

a day is used for general nutrition advice.

†Not a significant source of nutrient.

These nutrition fact labels and their serving sizes may look

different than the FDA labels on products in stores.

Grapes

Serving Size 1/2 cup (46g)

Amount Per Serving

Calories 30

% Daily Value*

Total Fat

0g

0%

Satura

ted F

at 0

g

0%

Tran

s Fat

0g

Cholesterol 0

mg

0

%

Sodium 0m

g

0

%

Total Carbohydrate8g

3

%

Dieta

ry F

iber

Les

s th

an 1

g

1%

Tota

l Sugar

s 7g

A

dded S

ugars

0g

0

%

Protein

Less

than

1g

Vitamin D

0mcg

†

Calcium

10m

g†

Iron

0.1mg†

Potassium 90m

g

2%

*The

% D

aily

Value

(DV) t

ells

you h

ow m

uch a

nutri

ent i

n a

serv

ing o

f food c

ontribute

s to

a d

aily

diet.

2,000 c

alorie

s

a day

is u

sed fo

r gen

eral

nutri

tion a

dvice.

†Not a

sig

nifican

t sourc

e of n

utrien

t.

These

nutritio

n fact

label

s an

d thei

r ser

ving s

izes

may

look

differ

ent t

han th

e FDA la

bels

on pro

ducts

in s

tore

s.

Canned LycheeServing Size 1/2 cup (140g)

Amount Per Serving

Calories 120% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Total Sugars 22g

Added Sugars **

Protein Less than 1g

Vitamin D �

Calcium 20mg†

Iron 1.1mg 6%

Potassium �

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.

**See manufacturer’s label.� Data not available for nutrient.†Not a significant source of nutrient.

These nutrition fact labels and their serving sizes maylook different than the FDA labels on products in stores.

Nectarine

Serving Size 1 medium (142g)

Amount Per Serving

Calories

60% Daily Value*

Total Fat Less than 1g

1%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 15g

5%

Dietary Fiber 2g

9%

Total Sugars 11g

Added Sugars 0g 0%

Protein 2gVitamin D

0mcg †

Calcium10mg †

Iron 0.4mg

2%

Potassium 290mg

6%

*The % Daily Value (DV) tells you how much a nutrient

in a serving of food contributes to a daily diet. 2,000

calories a day is used for general nutrition advice.

†Not a significant source of nutrient.

These nutrition fact labels and their serving sizes may

look different than the FDA labels on products in stores.

FOOD MODELS FRUIT GROUP CARD 240012N Copyright © 2019. NATIONAL DAIRY COUNCIL,® Rosemont, IL  60018-5616. All rights reserved. Printed in U.S.A.

ORANGE

1 fruit

ORANGE JUICE 1⁄2cup

CANNED PEACHES

1⁄2cup

DRIED APPLE RINGS

5 rings

CARD 24

Dried Apple Rings

Serving Size 5 rings (32g)

Amount Per Serving

Calories

80

% Daily Value*

Total Fat

0g

0%

Satura

ted F

at 0

g

0%

Tran

s Fat

0g

Cholesterol 0

mg

0%

Sodium 30m

g

1%

Total Carbohydrate 21

g

8%

Dieta

ry F

iber

3g

10%

Tota

l Sugar

s 18

g

A

dded S

ugars

**

Protein

Less

than

1g

Vitamin D

0mcg

†

Calcium

0mg†

Iron

0.5m

g

2%

Potassium 14

0mg

4%

*The

% D

aily

Value

(DV) t

ells

you h

ow m

uch a

nutri

ent i

n a

serv

ing o

f food c

ontribute

s to

a d

aily

diet.

2,000 c

alorie

s

a day

is u

sed fo

r gen

eral

nutri

tion a

dvice.

**See

man

ufact

urer’s

label

.

† Not a s

ignific

ant s

ource

of nutri

ent.

These

nutritio

n fact

label

s an

d thei

r ser

ving s

izes

may

look

differ

ent t

han th

e FDA la

bels

on pro

ducts

in s

tore

s.

Canned

Peaches

Serving Size

Amount Per Serving

Calories

Total Fat

Sat

urat

ed F

at

Tran

s Fa

t

Cholesterol

Sodium

Total Carbohydrate

Die

tary

Fib

er

Tota

l Sug

ars

A

dded

Sug

ars

Protein

Vitamin D

Calcium

Iron Potassium

In Juice

1/2 cup (125g)

60

% Daily Value*

0g

0

%

0g

0

%

0g

0mg

0%

5mg

0%

14g

5%

2g

6

%

13g

**

Less

than

1g

0mcg

†

10m

g†

0.3m

g†

160m

g

4%

In Light Syrup

1/2 cup (126g)

70

% Daily Value*

0g

0

%

0g

0

%

0g

0mg

0%

5mg

0%

18g

7%

2g

6

%

17g

**

Less

than

1g

0mcg

†

0mg† 0.

5mg

2%

120m

g

2%

In Heavy Syrup

1/2 cup (131g)

100

% Daily Value*

0g

0

%

0g

0

%

0g

0mg

0%

10m

g

0

%

26g

9%

2g

6

%

26g

**

Less

than

1g

0mcg

†

0mg† 0.

4mg†

120m

g

2%

*The

% D

aily V

alue

(DV)

tells

you

how

muc

h a

nutrie

nt in

a s

erving

of fo

od c

ontrib

utes

to a

dai

ly d

iet.

2,00

0 ca

lorie

s a

day

is u

sed

for

gene

ral n

utrit

ion

advice

.

**See

man

ufac

ture

r’s la

bel.

†Not

a s

igni

fican

t sou

rce

of n

utrie

nt.

Thes

e nu

triti

on fa

ct la

bels a

nd th

eir s

erving

sizes

may

look

diffe

rent

than

the

FDA la

bels o

n pr

oduc

ts in

sto

res.

OrangeServing

Size 1 fruit (1

31g) Amount Per S

ervingCalorie

s60 % Daily

Value*

Total Fat0g

0%Saturated Fat 0g

0%Trans Fat 0g Choles

terol 0mg

0%

Sodium 0mg

0%

Total Carbohy

drate15g6%

Dietary Fiber 3g11%

Total Sugars 12g Added Sugars 0g 0%

Protein1g

Vitamin D0mcg† Calcium50mg

4%

Iron0.1mg†Potass

ium 240mg

6%*The % Daily Value (DV) tells you how much a nutrient in a

serving of food contributes to a daily diet. 2,000 calories

a day is used for general nutrition advice.

†Not a significant source of nutrient.

These nutrition fact labels and their serving sizes may look

different than the FDA labels on products in stores.

Orange Juice

Serving Size 1/2 cup (125g)

Amount Per Serving

Calories60

% Daily Value*

Total Fat0g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate14g5%

Dietary Fiber Less than 1g1%

Total Sugars 11g

Added Sugars **

ProteinLess than 1g

Vitamin D0mcg†

Calcium10mg†

Iron0.2mg†

Potassium 220mg

4%

*The % Daily Value (DV) tells you how much a nutrient

in a serving of food contributes to a daily diet. 2,000

calories a day is used for general nutrition advice.

**See manufacturer’s label.

†Not a significant source of nutrient.

These nutrition fact labels and their serving sizes may

look different than the FDA labels on products in stores.

FOOD MODELS FRUIT GROUP CARD 250012N Copyright © 2019. NATIONAL DAIRY COUNCIL,® Rosemont, IL  60018-5616. All rights reserved. Printed in U.S.A.

PEAR 1 medium

CANNED PEARS

1⁄2cup

PIN

EA

PP

LE1⁄2 cu

p

KIW

IFR

UIT

1 fr

uit

CARD 25

*The % Daily Value (DV) tells you how much a nutrient in a

serving of food contributes to a daily diet. 2,000 calories

a day is used for general nutrition advice.

**See manufacturer’s label.

†Not a significant source of nutrient.

These nutrition fact labels and their serving sizes may look

different than the FDA labels on products in stores.

Pineapple

Serving Size

Amount Per S

erving

Calories

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohy

drate

Dietary Fiber

Total Sugars

Added Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Fresh

1/2 cup (83g)

40

% Daily Value*

0g0%

0g0%

0g

0mg0%

0mg0%

11g4%

1g 4%

8g

0g0%

Less than 1g

0mcg†

10mg†

0.2mg†

90mg2%

Canned

1/2 cup (127g)

100

% Daily Value*

0g0%

0g0%

0g

0mg0%

0mg0%

26g9%

1g

4%

21g **

Less than 1g

0mcg†

20mg†

0.5mg2%

130mg2%

KiwiServing Size 1 fruit (69g)

Amount Per Serving

Calories 40% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 8%

Total Sugars 6g

Added Sugars 0g 0%

Protein Less than 1g

Vitamin D 0mcg†

Calcium 20mg†

Iron 0.2mg†

Potassium 220mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.

†Not a significant source of nutrient.

These nutrition fact labels and their serving sizes maylook different than the FDA labels on products in stores.

PearServing Size 1 medium (178g)

Amount Per Serving

Calories100

% Daily Value*

Total Fat0g

0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate27g10%

Dietary Fiber 6g20%

Total Sugars 17g

Added Sugars 0g 0%

ProteinLess than 1g

Vitamin D0mcg†

Calcium20mg†

Iron0.3mg†

Potassium 210mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a

serving of food contributes to a daily diet. 2,000 calories

a day is used for general nutrition advice.

†Not a significant source of nutrient.

These nutrition fact labels and their serving sizes may look

different than the FDA labels on products in stores.

Canned

Pears

Serving Size

Amount Per Serving

Calories

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Total Sugars

Added Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

In Water

1/2 cup (122g)

35

% Daily Value*

0g 0%

0g 0%

0g

0mg 0%

0mg 0%

10g 3%

2g 7%

7g

**

0g

0mcg†

10mg†

0.3mg†

65mg 1%

In Light Syrup

1/2 cup (125.5g)

70

% Daily Value*

0g 0%

0g 0%

0g

0mg 0%

5mg 0%

19g 7%

2g 7%

15g

**

0g

0mcg†

10mg†

0.4mg†

85mg 2%

In Heavy Syrup

1/2 cup (133g)

100

% Daily Value*

0g 0%

0g 0%

0g

0mg 0%

5mg 0%

26g 9%

2g 8%

20g

**

0g

0mcg†

10mg†

0.3mg†

85mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving

of food contributes to a daily diet. 2,000 calories a day is used for

general nutrition advice.

**See manufacturer’s label.

†Not a significant source of nutrient.

These nutrition fact labels and their serving sizes may look

different than the FDA labels on products in stores.

FOOD MODELS FRUIT GROUP CARD 260012N Copyright © 2019. NATIONAL DAIRY COUNCIL,® Rosemont, IL  60018-5616. All rights reserved. Printed in U.S.A.

STRAWBERRIES

1⁄2 cup

RAISINS

1 ⁄4 cup

WAT

ERM

ELO

N

1⁄2

cup

MAN

GO

1⁄2 cup

CARD 26

Raisins

Serving Size 1/4 cup (36g)

Amount Per Serving

Calories

110

% Daily Value*

Total Fat 0g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 0m

g

0%

Total Carbohydrate29g

10%

Dietary Fiber 2g

6%

Total Sugars 23g

Added Sugars **

Protein1g

Vitamin D

0mcg †

Calcium20m

g †

Iron0.6m

g

4%

Potassium 270m

g

6%

*The % D

aily Value (DV) tells you how

much a nutrient in a

serving of food contributes to a daily diet. 2,000 calories

a day is used for general nutrition advice.

**See manufacturer’s label.

†Not a significant source of nutrient.

These nutrition fact labels and their serving sizes may look

different than the FDA labels on products in stores.

Mango

Serving Size 1/2 cup (83g)

Amount Per Serving

Calories

50% Daily Value*

Total Fat

0g

0%

Sat

urat

ed F

at 0

g

0%

Tran

s Fat

0g

Cholesterol 0

mg

0%

Sodium 0

mg

0%

Total Carbohydrate

12g

4%

Die

tary

Fib

er 1

g

5%

Tota

l Sug

ars

11g

A

dded

Sug

ars

0g

0%

Protein

Less

tha

n 1g

Vitamin D

0mcg

†

Calcium

10m

g†

Iron

0.1m

g†

Potassium 1

40m

g

2%

*The

% D

aily

Val

ue (D

V) t

ells

you

how

muc

h a

nutr

ient

in a

serv

ing o

f fo

od c

ont

ribut

es to a

dai

ly d

iet. 2

,000

cal

orie

s

a day

is u

sed for gen

eral

nut

ritio

n ad

vice

.

† Not a

signi

fican

t so

urce

of nu

trie

nt.

The

se n

utrit

ion

fact

label

s an

d the

ir se

rvin

g s

izes

may

look

diff

eren

t th

an the

FD

A la

bel

s on

pro

duc

ts in

sto

res.

Strawberries

Serving Size 1/2 cup (77g)

Amount Per Serv

ing

Calories

25

% Daily Value*

Total Fat 0g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium

0mg

0%

Total Ca

rbohydra

te6g

2%

Dietary Fiber 2g

5%

Total S

ugars 4g

Added Sugars 0g

0%

Protein Less th

an 1g

Vitamin D 0mcg

†

Calcium

10mg

†

Iron 0.3mg

†

Potassium

120mg

2%

*The % D

aily Value (DV) te

lls you how much a nutrie

nt in a

serving of food contrib

utes to a daily diet. 2

,000 calories

a day is used fo

r general n

utrition advice.

† Not a signific

ant source of n

utrient.

These nutrition fa

ct labels and th

eir serving size

s may lo

ok

different th

an the FDA la

bels on products in stores.

Waterm

elon

Serving S

ize 1/2 cup (7

6g)

Amount P

er Serving

Calories

25

% Daily Value*

Total Fat0g

0%

Satu

rate

d F

at 0

g

0%

Trans F

at 0

g

Cholesterol 0

mg

0%

Sodium

0m

g

0%

Total Carbohydrate

6g

2%

Die

tary F

iber L

ess th

an 1

g1

%

Tota

l Sugars 5

g

Added S

ugars 0

g 0

%

Protein

Less th

an 1

g

Vitamin D

0m

cg

†

Calcium

10m

g†

Iron0.2

mg

†Potassium

85m

g

2%

*The %

Daily V

alu

e (D

V) te

lls you h

ow

much a

nutrie

nt in

a

servin

g o

f food c

ontrib

ute

s to a

daily d

iet. 2

,000 c

alo

ries

a d

ay is u

sed fo

r genera

l nutritio

n a

dvic

e.

†Not a

signific

ant so

urc

e o

f nutrie

nt.

These

nutritio

n fa

ct la

bels a

nd th

eir se

rving size

s may lo

ok

diffe

rent th

an th

e F

DA

labels o

n p

roducts in

store

s.