Food Guide Pyramid

The food Pyramid

• It shows us different groups of food.• What shall I eat every day to have a

healthy diet?• It’s good to eat a lot of food from the

bottom of the Pyramid such as bread, rice, and pasta. You get carbohydrates from them.

You shouldn’t eat too much/many

• Chocolate

• Sweets• Fat• Oil

• In group A, at the top of the pyramid.

Group D and E

• Fruit and vegetables are very important for your health because they contain vitamins and minerals.

Group B and C

• You get proteins from meat, fruit and eggs and they make you strong.

Is your diet healthy?

• The pyramid gives you an idea about the quantity of food you should eat every day.

• Every person has a different body and the quantity can vary. It’s good to eat a balanced of the different groups.

Anita• I eat a lot of chips, bread, pasta, pizza,

biscuits, ice-cream and rice.• I don’t eat much; fruit or many cakes and

vegetables.• I don’t eat any: fish, honey and jam.• I don’t have a healthy diet, because I

don’t eat many vegetables, much fish and fruit too. They contain vitamins for energy for my growth But I love pasta, rice and pizza!!!

• I eat some ice-cream and biscuits too. They are not healthy.

Samuele

• I eat a lot of:• Chicken,

hamburgers,• Tomatoes, chips

and apples

• I don’t eat much fish, cheese and jam

• I don’t eat many bananas,

• I don’t eat any carrots, eggs and honey.

Samuele

• I haven’t a very healthy diet. I don’t eat fruit and vegetables but I eat a lot of meat, chocolate and biscuits.

• I have a sweet tooth.

Our class 2F

• We eat a lot of pizza, pasta, lasagne, fish, hamburgers, meat and fruit.

• We don't eat much vegetables and bread.• We like cheese, but we don't like cauliflowers.• We like sweets and cakes.• Our diet is quite healthy for us

Lavoro realizzato dalla mitica 2F con la gentile collaborazione della

Professoressa Marchese Laura.

Work done by the best class in the world 2F with the collaboration of the English teacher Mrs. Marchese Laura

a.s. 2009/2010