WITNESSES | ACTS 3:9-26 Acts 3: 15(ESV) andyou killed the ...
Food Groups andYou...Food Groups andYou 6 Servings Energy | Wholegrains | Fibre 2-3 Servings Calcium...
1
WATER Sugar | Salt | Fat | Oil Lean Meat, Chicken, Fish, Seafood, Eggs, Nuts, Seeds, Beans, Legumes, Lentils & Tofu 5+ Servings Vitamins | Minerals | Fibre SOMETIMES / OCCASIONAL FOODS EVERYDAY FOODS Food Groups You and Food Groups You and 6 Servings Energy | Wholegrains | Fibre 2-3 Servings Calcium | Protein 1-2 Servings Protein | Iron Milk & Dairy/Milk Products and Alternatives Milk & Dairy/Milk Products and Alternatives Breads & Cereals (Carbohydrates) Breads & Cereals (Carbohydrates) HEALTHY FATS • Avocado • Nuts & Seeds • Fish & Seafood • Nut & Seed Oils
Transcript of Food Groups andYou...Food Groups andYou 6 Servings Energy | Wholegrains | Fibre 2-3 Servings Calcium...
WATER
Sugar | Salt | Fat | Oil
Lean Meat, Chicken, Fish, Seafood, Eggs,
Nuts, Seeds, Beans, Legumes,
Lentils & Tofu
5+ ServingsVitamins | Minerals | Fibre
SOMETIMES / OCCASIONAL FOODS
EVERYDAY FOODS
Food GroupsYouand
Food GroupsYouand
6 ServingsEnergy | Wholegrains | Fibre
2-3 ServingsCalcium | Protein
1-2 ServingsProtein | Iron
Milk & Dairy/Milk Products andAlternatives
Milk & Dairy/Milk Products andAlternatives
Breads& Cereals
(Carbohydrates)
Breads& Cereals
(Carbohydrates)
HEALTHY FATS• Avocado• Nuts & Seeds• Fish & Seafood• Nut & Seed Oils