Food Choices: CSUN DINING 12.75x8...Taco Salad: • Go easy on the rice and beans • Top your salad...
Transcript of Food Choices: CSUN DINING 12.75x8...Taco Salad: • Go easy on the rice and beans • Top your salad...
ManzanitaHall
JacarandaHall
Bayramian
Citrus Hall
ChaparralHall
SRC
Eucalyptus Hall
Live Oak Hall
SierraQuad
ManzanitaLawn
OviattLawn
OrangeGrove
MatadorSquare
SpiritPlaza
BotanicGarden
Plazadel Sol
Observatory
N. University Dr.
Dearborn St.
Etiwanda Ave. / W. University Dr.
Lindley Ave. / E. University Dr.
Matador Dr.
Zelzah Ave.
Bertrand St.
RedwoodHall
SequoiaHall
Jacaranda Walk
Matadome
VPACHall Cypress
Hall
G3
VPAC
a Ave. / W. Univ
Lassen St.
Zelzah Ave.
nn
dtador D
MATADORBOOKSTORECOMPLEX
ORANGEGROVE
STUDENTHOUSING
SIERRA CENTER
OVIATT LIBRARY
ARBORCOURT
UNIVERSITYSTUDENTUNION
Nutrition and wellness are priorities for
CSUN Dining. In our locations, chefs
utilize their expertise in creating flavorful,
nutritious, and well-balanced daily menus.
Vegan/vegetarian options are always
available and we hope that you’ll ask us
any questions you may have about the
food we serve. Our Healthy Eating 101
signage and brochures have been
designed to assist guests in making
healthful selections.
Tips for making nutritious choices
HEALTHY EATING 101
For more information, please visit:http://www.csun.edu/csundining
Grilled Entrees: • Tofu, Chicken, Steak, or Salmon
Daily Veggies: • Roasted, Grilled, or Sautéed
Daily Starches: • Rice, Quinoa, and Couscous
Daily Salads: • Add a protein• Request light dressing or dressing on the side• Skip the croutons, tortilla strips, and/or cheese
Baked Potatoes:• Order with veggies and easy cheese• Avoid adding butter and consider a sauce or dressing
Burgers and Sandwiches:
• Substitute ketchup and/or mustard instead of mayonnaise• Substitute salad, fruit, or vegetables for fried sides (like chips or French fries) • Go easy on mayonnaise or mayonnaise based sauces• Try a lettuce wrap• Order your sandwich/ burger with sauce on the side
Food Choices:
Snack Choices:• Cottage Cheese• Cheese Sticks• Grab & Go Fruit Cup• Grab & Go Protein• Grab & Go Sandwiches and Salads• Grab & Go Veggies and Hummus• Grab & Go Yogurt Parfait• Hard Boiled Eggs• Hummus Snack Cup• Naked Juice Smoothies• Nutrition and Protein Bars• Nuts• Trail Mix• Vegetables• Whole Fruit• Yogurt
Vegetarian Options:
• Baked Potatoes• Southwest Salad• Caesar Salad• Three Cheese Melt • Cheese Pizza• Vegetarian Pizza
Vegan Options:• Roasted Vegetable & Hummus Sandwich • Portobello Burger• Veggie Burger• Chinese Salad• Tofu and side• Herb Roasted Veggies
• Grab & Go Fruit Cup• Grab & Go Protein Plates• Grab & Go Salads• Grab & Go Sandwiches• Grab & Go Veggies and Hummus• Grab & Go Yogurt Parfait• Oatmeal • Petite Pastries • Taos Bars • Whole Fruit • Whole Grain/ Vegan Pastries
• Low calorie drinks like: SoBe LifeWater, Gatorade G2, Propel• Milk – Lowfat or Nonfat• Naked Juices• O.N.E. Coconut Water• Water• 100% Fruit and Vegetable Juices
• Skip the whipped cream• Go easy on sugar in your beverage • Consider ordering your drink with half the syrup • Consider using sugar free syrups or sweeteners• Add flavor without calories by adding a sprinkle of cinnamon, chocolate, nutmeg, or vanilla from the condiment counter• Order smaller sizes of higher calorie drinks like mochas or frappes • Order your beverage with fat free, almond or coconut milk
You’ll notice the following symbols on price tags around the store:
= Great Snack (these include snacks that are high in protein, natural, high in fiber, and/or low in calories)
= Gluten Free
= Kosher
= Vegan
Ordering Tips:
Beverages
• Order your sandwich or burger without cheese
DININGCSUN
• Try a lettuce wrap• Add avocado• Go easy on mayonnaise/mayonnaise based sauces• Order your sandwich or burger with sauce on the side• Order your sandwich or burger without cheese • Substitute ketchup and/or mustard instead of mayonnaise• Substitute salad, fruit, or vegetables for fried sides
Pasta:• Pasta Marinara or Bolognese• Consider sharing – the portion may be big enough for two
Salad:• Request light dressing or dressing on the side• Skip the croutons, tortilla strips, and/or cheese• Add a protein
Vegetarian Options: • Cheese Pizza • Vegetarian Pizza • Caesar Salad
• Pasta • Vegetable Lasagna
Tacos:• Choose corn tortillas• Top your tacos with lettuce, pico de gallo, onions and cilantro, veggies, and/or salsa• Skip the creamy chipotle sauce and sour cream• Consider ordering without cheese• Consider adding guacamole • Skip the chips
Taco Salad:• Go easy on the rice and beans• Top your salad with pico de gallo, onions and cilantro, veggies, and/or salsa• Skip the creamy chipotle sauce and sour cream• Consider ordering without cheese• Consider adding guacamole • Skip the chips
Vegetarian Options: • Tacos • Taco Salad • Burritos • Quesadillas
Salad Building Tips:• Go easy on dressing or get your dressing on the side• Skip the creamy dressings• Skip the croutons and/or tortilla strips• Add protein to your salad – like hardboiled eggs/cottage cheese from the salad bar or
Vegetarian Options:• Healthy Veggie Sandwich• Caprese Sandwich
Vegan Options:• Mediterranean Sandwich• Portobello Burger• Veggie Burger
For the latest nutritional information please refer to the following website link.http://www.juiceitup.com/our-menu/nutritional-info
For the latest nutritional information please refer to the following website link.http://www.pandaexpress.com/menu
For the latest nutritional information please refer to the following website link.http://www.elpolloloco.com/our-food
Salads and Wraps: • Request light dressing or dressing on the side• Skip the croutons, tortilla strips, and/or cheese.• Add a protein
Burgers and Sandwiches:• Try a lettuce wrap• Add avocado• Order your sandwich/ burger with sauce on the side• Order your sandwich/ burger without cheese • Go easy on mayonnaise/ mayonnaise based sauces• Substitute ketchup and/or mustard instead of mayonnaise• Substitute salad, fruit, or vegetables for fried sides
• Veggie Burger • Garden Salad (on a vegan telera roll)
• Greek Salad or Wrap• Cheese Pizza• Santa Fe Salad or Wrap• Caesar Salad or Wrap• Spaghetti Marinara• Santa Fe Salad or Wrap
• Vegetarian Pizza • Quesadillas • Burritos • Tostadas
Vegetarian Options:
Vegan Options:
a side of grilled meat from Cilantros
(like chips or French fries)
Burgers and Sandwiches: • Choose grilled proteins like chicken, beef, tofu, or fish.• For salads, request light dressing or dressing on the side• Skip toppings like croutons, tortilla strips, and/or cheese• Order your sandwich or burger with sauce on the side• Order your sandwich or burger without cheese• Go easy on mayonnaise or mayonnaise based sauces• Substitute ketchup and/or mustard instead of mayonnaise.• Substitute salad, fruit, or vegetables for fried sides (like chips or French fries)For the latest nutritional information please refer to the following website link.http://www.bk.com/menu
Ordering Tips:
Ordering Tips:
Ordering Tips:
Ordering Tips:
• Choose corn tortillas• Top your items with lettuce, pico de gallo, onions and cilantro, veggies, and/or salsa• For salads, request light dressing or dressing on the side• Skip toppings like croutons, tortilla strips, and/or cheese• Skip creamy/cheesy sauces and sour cream• Consider ordering sauces on the side• Consider ordering without cheese• Consider adding guacamole• Skip the chips
• Order smaller sizes of higher calorie drinks• Consider Raw Juice Blends• Smoothies can be considered meal replacements, depending on the ingredients• Consider adding a boost depending on your dietary needs
• Get mixed or steamed vegetables as a side• Consider brown rice instead of white• Consider getting a single entrée• Consider an entrée that includes vegetables• Be sure to ask what vegetarian options are available at each location
(like chips or French fries)