Food and Exercise analysis

Website and/or App for entering food and exercise:

-> My Fitness Palhttp://www.myfitnesspal.com/

Analysis of diet and exercise

Obj 1: students will be able to utilize the “Myfitnesspal” website/app to enter their food and exercise into the program and analyze their diet

Obj 2: Students will describe changes they want to make in their diet and why it’s important to make those changes.

1st: Create/enter your profile

Please use your school email and password when creating your account.

2nd My Fitness PalTutorial Video’s

1st Using the iPad open the

2nd Watch the following 3 video’s

-> Introduction to MyFitnessPal-> Diary Basics

->Barcode Scanning

3rd : Click on Food

• Make sure you are using the correct date for your diet and exercise

• Click the appropriate box for breakfast, lunch, dinner, or snacks and type in or scan in the item that you ate.

• Make sure you put in the correct serving size for each item you ate.

• Once this is done, go to the next slide

4th : Click on Exercise

• Under Cardiovascular, type in the physical activity you did.

• Enter how long you performed the activity

• DO NOT USE THE STRENGTH CATEGORY, it does not calculate calories burned.

5th: Using the Ipad, Click on the pie chart symbol

• Click on the nutrient details symbol • Then click on “Daily”.• Goal= Goal for that time frame entered• Left = IN BLACK: what you still need/could

consume. • = IN RED: where you went over (had too

much)

PRINT all the dates you logged

ASSIGNMENTANALYZE EVERY NUTRIENT ON THIS PAGE1st: Circle the nutrients you are either high or low in2nd: Write what changes you need to make in your diet (foods you want to add or subtract) and why it’s important to make the change.

RUBRIC3 PTS: COMING TO CLASS WITH DIET LOG2 PTS: PRINT OUT OF LOG: -> To print the page, take a screen shot, then go to photos and open the pic. Print the page, then delete the photo.5 PTS: WROTE DOWN WHAT FOODS WERE TO BE ADDED OR SUBTRACTED5 PTS: WHY IT’S IMPORTANT TO MAKE THE CHANGE